Latest Relationshipexpert Podcast Episodes
EP 608: Barbara Kenyon - How to Find True Love After Loss
Last First Date Radio - May 07, 2024 10:00 - 50 minutes ★★★★★ - 288 ratingsBarbara Kenyon knows a thing or two about finding true love after loss. She’s been widowed twice, both times following a happy and fulfilling marriage. Barbara found true love once again and got married last November. And for the last 25+ years she has been joyfully helping widows and widowers ...
#Sundays With Sandy - Why the People We're Attracted to Don't Like Us Back
Last First Date Radio - May 05, 2024 10:00 - 6 minutes ★★★★★ - 288 ratingsYou’re attracted to someone, and they don’t feel the same about you. Whether you’ve been on a first date with them and they never called again, or you’ve been dating for a while and they ended things because they weren’t into you, or even when you messaged someone you found attractive on a datin...
EP 607: Thais Gibson - How Anxious/Avoidant Relationships Can Succeed
Last First Date Radio - April 30, 2024 10:00 - 51 minutes ★★★★★ - 288 ratingsDr. Thais Gibson is known for her work on attachment theory. She created Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and subconscious reprogramming techniques. This framework is reflected in the courses s...
#Sundays With Sandy - What to Do (and NOT Do) When a He Pulls Away
Last First Date Radio - April 28, 2024 10:00 - 6 minutes ★★★★★ - 288 ratingsYou’re dating someone, things seem to be going great, when suddenly he pulls away. The texting is less frequent or stops altogether. He’s not asking you out for another date. What’s going on? Why do men pull away? And what do you do - and not do - when he does? That's what you'll learn in this s...
EP 606: Damona Hoffman - Break Free of Dating Myths That Keep You From Love
Last First Date Radio - April 23, 2024 10:00 - 49 minutes ★★★★★ - 288 ratingsDamona Hoffman is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale wa...
#Sundays With Sandy - Why We Repeat Dysfunctional Relationship Patterns
Last First Date Radio - April 21, 2024 10:00 - 7 minutes ★★★★★ - 288 ratingsDo you repeat dysfunctional relationship patterns over and over, even though they make you feel terrible? It doesn’t seem to make sense to repeat a pattern that leaves you frustrated and hurt. Why would you want to be in a relationship with someone who’s toxic to you? In this episode, I share fo...
EP 605: Jennifer Nurick - Healing Your Anxious Attachment
Last First Date Radio - April 16, 2024 10:00 - 42 minutes ★★★★★ - 288 ratingsJennifer Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and the author of “Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deepe...
#Sundays With Sandy - Debunking the 5 Love Languages
Last First Date Radio - April 14, 2024 10:00 - 4 minutes ★★★★★ - 288 ratingsA recent article published in the journal Current Directions in Psychological Science concluded that the five Love Languages are not supported by empirical scientific evidence. Do love languages really matter? Or are they actually harmful? ►Please subscribe/rate and review the podcast on Apple ...
EP 604: Jan and Jillian Yuhas - How to Set Clear Boundaries in Dating and Relationships
Last First Date Radio - April 09, 2024 10:00 - 48 minutes ★★★★★ - 288 ratingsIdentical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book designed to empower reader...
#Sundays With Sandy - 5 Online Dating Myths That Are Keeping You Single
Last First Date Radio - April 07, 2024 10:00 - 5 minutes ★★★★★ - 288 ratingsEven though it’s been around since 1995, online dating still gets a bad rap. That’s largely because of the myths and misconceptions people have about dating online. Do any of the following five online dating myths sound familiar? If so, I recommend you let go of these old beliefs, and you might ...
EP 603: Kaamna Bhojwani - Intimacy in the Golden Years
Last First Date Radio - April 02, 2024 10:00 - 43 minutes ★★★★★ - 288 ratingsKaamna Bhojwani is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master's Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making c...
#Sundays With Sandy - Online Dating Success Tips: 5 Red Flags & 5 Green Flags
Last First Date Radio - March 31, 2024 10:00 - 5 minutes ★★★★★ - 288 ratingsIf you want online dating success, there’s a lot you can do; write a more effective profile, be crystal clear on what you’re looking for, message more effectively to name a few. To really improve your experience, you need to know how to spot online dating red flags early on. Here’s my advice on...
EP 602: Bryan Reeves - How to Cultivate a Deeper Connection With Your Partner
Last First Date Radio - March 26, 2024 10:00 - 48 minutes ★★★★★ - 288 ratingsBryan Reeves is a former US Air Force Captain, an author and a Life and Relationship Coach with a current focus on supporting men to have better lives and relationships. His blog has been read by over 50 million people worldwide. He’s the co-founder of "Elevate Your Relationship,” a live coachin...
#Sundays With Sandy - 5 Signs You're Trying Too Hard in a Relationship
Last First Date Radio - March 24, 2024 10:00 - 5 minutes ★★★★★ - 288 ratingsHave you ever felt that you were trying too hard in a relationship? Maybe you were the one to plan everything or pick up the slack when your partner didn’t come through. Trying too hard is unhealthy for both of you. Today, I’m sharing five signs you’re working too hard in a relationship and thre...
EP 601: Live coaching with Rachel - My Ex-Husband Was a Cheater. How Do I Trust Again?
Last First Date Radio - March 19, 2024 10:00 - 54 minutes ★★★★★ - 288 ratingsHow do you trust again after infidelity? In this podcast episode, I coach Rachel, someone I had never met before, for a one-time session to discuss how to trust again after being cheated on. She was married eleven years to a man who cheated several times. Trust was betrayed, he left her for th...
#Sundays With Sandy - 5 Reasons to Take a Dating Break
Last First Date Radio - March 17, 2024 10:00 - 5 minutes ★★★★★ - 288 ratingsDo you have dating fatigue? It might be time to take a break from dating. Maybe you’re feeling burned out, or you’ve had a several conversations fizzle out in a way that left you frustrated, or you’re just busy right now and focused on other things. Whatever the case, if you feel you’re not in...
EP 600: Madeline Charles - 3 Keys to Becoming Secure in Love
Last First Date Radio - March 12, 2024 10:00 - 35 minutes ★★★★★ - 288 ratingsBlending her professional experience as a licensed psychotherapist with intuition, Madeline Charles shares equal parts practical and spiritual guidance to support women in creating sexy, secure relationships. In this episode of Last First Date Radio: How to define being secure in love Why bei...
#Sundays With Sandy - Why the Slow Fade Is Worse Than Ghosting
Last First Date Radio - March 10, 2024 10:00 - 4 minutes ★★★★★ - 288 ratingsYou thought the relationship was developing. Maybe you even slept with him. And then the slow fade began. He didn’t text or call the next day. When you texted him, he texted back ten hours later. He called the next day and acted like nothing was wrong. And then crickets. The slow fade in a rel...
EP 599: Lisa Brateman - How to Move On after Infidelity
Last First Date Radio - March 05, 2024 11:00 - 40 minutes ★★★★★ - 288 ratingsMy podcast guest is Lisa Brateman; a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She’s the author of “The Courage to Walk Away: Move on after infidelity by mourning what you lost, identifying your relationship needs, a...
#Sundays With Sandy - 5 Benefits of Older Women Dating Younger Men
Last First Date Radio - March 03, 2024 11:00 - 4 minutes ★★★★★ - 288 ratingsWhen a man is much older than his partner, people don’t blink an eye. However, people tend to criticize older women who are dating younger men. Research shows that older women dating younger men are more satisfied in their relationships in many ways. So, why is there such a double standard among...
EP 598: Live Coaching With Beth - What Type of “Work” Do I Need to Help Me Find Love?
Last First Date Radio - February 27, 2024 11:00 - 51 minutes ★★★★★ - 288 ratingsThis is a one-time session with Beth, who wrote in to be coached live on the podcast: “I’m fifty-four-years-old and have been divorced for five-and-a-half years. I’ve had two long-term relationships and several others that have fizzled out for one reason or another. This last round of online dat...
#Sundays With Sandy - Do You Need to Heal Before Dating Again?
Last First Date Radio - February 25, 2024 11:00 - 6 minutes ★★★★★ - 288 ratingsDo you have to heal completely before dating again after a breakup, divorce, or loss? The short answer is no, because we are never completely healed, and there’s a risk of doing so much healing, you put off dating altogether. But, the longer answer is it’s important to do some healing and self-r...
EP 597: Topaz Adizes - How to Achieve Greater Intimacy (by asking the right questions)
Last First Date Radio - February 20, 2024 11:00 - 51 minutes ★★★★★ - 288 ratingsTopaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is the founder and executive director of the experience design studio The Skin Deep. He is also the author of 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships, where he re...
#Sundays With Sandy - How to Build Trust in Dating
Last First Date Radio - February 18, 2024 11:00 - 5 minutes ★★★★★ - 288 ratingsHas your trust ever been betrayed in dating or in a relationship? If so, it can be hard to trust when you date again. You will probably be on high alert for any potential threats to the relationship. When you don’t trust the people you date, you become hyper-vigilant, looking for what that perso...
EP 596: Kelli Miller - Love Hacks: Simple Solutions to Common Relationship Issues
Last First Date Radio - February 13, 2024 11:00 - 35 minutes ★★★★★ - 288 ratingsKelli Miller is a psychotherapist, best-selling author, and radio host. She is the author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the award winning best-selling author of “Thriving with ADHD”. She was a relationship host on Bala...
#Sundays With Sandy - Chemistry or Compatibility: How to Choose a Partner
Last First Date Radio - February 11, 2024 11:00 - 6 minutes ★★★★★ - 288 ratingsWhich is more important – chemistry or compatibility? Are they equally important? One of the biggest challenges in romantic relationships is finding the balance between chemistry and compatibility. In this solo episode, you'll learn how to choose a partner based on both. ►Please subscribe/rate ...
EP 595: Michelle Skeen - Stay Away From Toxic Relationships and Trauma Bonds
Last First Date Radio - February 06, 2024 11:00 - 1 hour ★★★★★ - 288 ratingsDr. Michelle Skeen has a doctorate in clinical psychology, and she is the author of eight books, including her latest book, “Why Can’t I Let You Go”. Her books are designed to enhance relationships by emphasizing the importance of identifying core beliefs that are keeping you stuck in limited th...
#Sundays With Sandy - 5 Signs You're Emotionally Unavailable
Last First Date Radio - February 04, 2024 11:00 - 5 minutes ★★★★★ - 288 ratingsIf you consistently attract emotionally unavailable partners, chances are you’re emotionally unavailable, too. The causes of emotional unavailability could include an insecure attachment style or childhood trauma. Learning to recognize the signs of emotional unavailability will help you begin t...
EP 594: Sade Curry - The How-To Guide on Dating After Divorce
Last First Date Radio - January 30, 2024 11:00 - 46 minutes ★★★★★ - 288 ratingsSade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She is certified in trauma coaching, feminist coaching, and life and relationship coaching and teaches women strategies for going through divorce with emotional balance, healing, rebuilding, and finding...
#Sundays With Sandy - 5 Qualities of a Good Partner
Last First Date Radio - January 28, 2024 11:00 - 3 minutes ★★★★★ - 288 ratingsWhat are the qualities of a good partner? Most of us get this wrong. Why? Because what you think you want and what you actually NEED are often very different. That’s why it’s so important to identify the character traits of a good partner. It will help to ensure a long lasting healthy and satisf...
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