EP 595: Michelle Skeen - Stay Away From Toxic Relationships and Trauma Bonds

Dr. Michelle Skeen has a doctorate in clinical psychology, and she is the author of eight books, including her latest book, “Why Can’t I Let You Go”. Her books are designed to enhance relationships by emphasizing the importance of identifying core beliefs that are keeping you stuck in limited thinking and unhelpful behavioral patterns. She also helps people with useful tools, such as a focus on values, mindfulness, self-compassion, effective communication, and conflict resolution skills.  

In this episode of Last First Date Radio:

Understanding Your Attachment Style and Temperament

The Core of the Relationship Trauma Bond 

Trauma-Bonding Coping Behaviors

Relationship Trauma-Bond Traps 

End Toxic Communication

A Map for Navigating Your New Path

Connect with Michelle

Website: https://www.michelleskeen.com/ 

Why Can’t I Let You Go Book https://amzn.to/3OdDPp5

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