Latest Quitdrinking Podcast Episodes
The Daily Sobriety Toolkit to Help You Stay Alcohol-Free
To 50 and Beyond podcast - April 24, 2024 15:41 - 12 minutes ★★★★★ - 100 ratingsBonus episode Hello friend! I'm popping in today to share with you a new free resource I created, The Daily Sobriety Toolkit. I'm so excited to share this toolkit with you! The Daily Sobriety Toolkit is your trusted companion to help you plan your day and stay connected to the reason ...
How Not Drinking Feels Easier - Teri Patterson
Alcohol-Free Lifestyle - April 24, 2024 13:28 - 54 minutesSober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravings and build true health and well-being long term. Whether you're looking to cut back or take a break from drinking these invaluable tips will he...
“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
Alcohol-Free Lifestyle - April 20, 2024 03:15 - 19 minutesSteve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 2...
Arlina Allen
That Sober Guy Podcast - April 19, 2024 09:00 - 46 minutes ★★★★★ - 457 ratingsArlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" Sober Life School- http://www.soberlifeschool.com Reinvent - Self Esteem Course http://www...
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
Alcohol-Free Lifestyle - April 17, 2024 03:20 - 45 minutesFrom boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of...
500 Days Of Alcohol Free Lessons - David Holdmeier
Alcohol-Free Lifestyle - April 13, 2024 03:57 - 36 minutesIn 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcohol-free. What happened to his marriage, parenting, and health? What were the lessons he learned along the way. Listen in to find out. Download ...
Hootie & the Blowfish Drummer Jim Sonefeld
That Sober Guy Podcast - April 12, 2024 09:00 - 42 minutes ★★★★★ - 457 ratingsJim Sonefeld is a songwriter, author, speaker, and drummer for iconic 90's rock band Hootie & the Blowfish. Jim fell into a cycle of drug and alcohol abuse in the early 2000's, finally seeking recovery by the end of 2004. He credits his long term recovery to the ‘power of transparency and love’ ...
How Alcohol Affects Hormones During Menopause with Dr. Dawn Bantel
To 50 and Beyond podcast - April 10, 2024 07:32 - 39 minutes ★★★★★ - 100 ratingsEpisode 288 I first came across Dr. Dawn’s Instagram account and was immediately drawn to her passion for helping others and the way she teaches and shares her wisdom - which is why I reached out to invite her back to the podcast to help us understand more about what hormones are the hormones...
Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
Alcohol-Free Lifestyle - April 10, 2024 00:49 - 58 minutesDr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, an...
How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
Alcohol-Free Lifestyle - April 06, 2024 02:02 - 18 minutesDo you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband, father and financial advisor, Melcher fell into an unhealthy drinking pattern. Then he stopped drinking. What happened to his presciption medicat...
Understanding Alcohol Use Disorder with Sarah Rusbatch
To 50 and Beyond podcast - April 03, 2024 07:15 - 40 minutes ★★★★★ - 100 ratingsEpisode 286 I invited Sarah Rusbatch to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older. Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book Beyond Booze: How to Create a Life You Love Alcohol-free. Sarah ...
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
Alcohol-Free Lifestyle - April 03, 2024 03:47 - 8 minutesCan you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-F...
How To Read a Book a Day - Tai Lopez (Part II of III)
Alcohol-Free Lifestyle - March 30, 2024 02:20 - 14 minutesHow to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about ...
How to Overcome Addiction and Loneliness
The One Day At A Time Recovery Podcast - March 28, 2024 13:35 - 55 minutes ★★★★ - 86 ratingsWelcome to the podcast! Today I’ll be joined by CEO and Founder Chandler Rogers of the Relay app. He’ll be sharing his story of overcoming addiction to pornography and how it led him to create a highly successful sobriety app to help people connect anonymously. We’re going to talk a...
Walker Hayes - Grammy Nominated Country Artist
That Sober Guy Podcast - March 28, 2024 09:00 - 37 minutes ★★★★★ - 457 ratingsYou may have heard of Monument Records recording artist Walker Hayes from his hit “Fancy Like” which topped every country music sales and streaming chart, spent more than six months at the No. 1 spot on the Billboard Hot Country Songs Chart and also gave Walker his first GRAMMY Award nomination ...
Grammy Nominated Country Artist Walker Hayes
That Sober Guy Podcast - March 28, 2024 09:00 - 37 minutes ★★★★★ - 457 ratingsYou may have heard of Monument Records recording artist Walker Hayes from his hit “Fancy Like” which topped every country music sales and streaming chart, spent more than six months at the No. 1 spot on the Billboard Hot Country Songs Chart and also gave Walker his first GRAMMY Award nomination ...
How To Invest In Your Mind - Tai Lopez (Part I of III)
Alcohol-Free Lifestyle - March 27, 2024 01:42 - 28 minutesJames's first mentor Tai Lopez discusses the art of speed reading and rewiring our mindset around knowledge. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how...
Drinking Moderately Vs. Moderating Your Drinking
To 50 and Beyond podcast - March 26, 2024 07:05 - 23 minutes ★★★★★ - 100 ratingsEpisode 286 What does it mean to drink moderately? Hello! I'm glad you're here. This episode will help you understand what it really means to drink moderately. I will share the latest research, and then we will look at what it looks and feels like to be the moderator of your drinking. I...
RE 475: Almighty Ceiba
Recovery Elevator 🌴 - March 25, 2024 08:30 - 50 minutes ★★★★★ - 1.5K ratingsEpisode 475 – I See You Ceiba Today we have Shari. She is 60 and lives in Santa Barbara, CA. She took his last drink on December 31st, 2022. In two weeks on April 1st, registration opens for our annual retreat in the beautiful Rocky Mountains located outside of Bozeman, MT. This retr...
Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III
Alcohol-Free Lifestyle - March 23, 2024 03:00 - 26 minutesOne of the world's leading alcohol researchers Prof. Tim Stockwell answers questions including: is being alcoholic genetic, how much research is funded by the alcohol industry, which country and age demographic is leading the alcohol-free revolution, could another Prohibition work, how alcohol ...
Angela Pugh, Host of Addiction Unlimited Podcast on 18 Years Of Recovery
The One Day At A Time Recovery Podcast - March 21, 2024 15:36 - 1 hour ★★★★ - 86 ratingsYou are going to hear from Angela Pugh today, host of The Addiction Unlimited Podcast and a woman in long term sobriety. In fact she just celebrated 18 years! Before we jump in, I do have a couple of resources for you. For a loooong time… like almost 8 years, I’ve only had group support fo...
When Alcohol is a Reward with Leigh and Anne Walkup
To 50 and Beyond podcast - March 20, 2024 19:30 - 45 minutes ★★★★★ - 100 ratingsEpisode 285 Hello, friend! I'm glad you're here! If you have ever found yourself saying, "I deserve a drink," or feel deprived when you stop drinking because you think of alcohol as a reward, you are not alone. You will appreciate today's episode with two of my favorite people: the twins...
Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
Alcohol-Free Lifestyle - March 20, 2024 02:43 - 19 minutesOne of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study look...
RE 474: If You’re Serious About Change
Recovery Elevator 🌴 - March 18, 2024 08:30 - 50 minutes ★★★★★ - 1.5K ratingsEpisode 474 – If You’re Serious About Change Today we have Nick. He is 36 years old from Grand Rapids, MI. He took his last drink on January 19th, 2021. In two weeks on April 1st, registration opens for our annual retreat in the beautiful Rocky Mountains located outside of Bozeman, M...
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
Alcohol-Free Lifestyle - March 16, 2024 06:08 - 16 minutesIn 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raisi...
Former NBA Basketball Player Chris Herren on Addiction, Recovery, and Giving Back
The One Day At A Time Recovery Podcast - March 13, 2024 23:41 - 24 minutes ★★★★ - 86 ratingsWe have a special guest today, former NBA basketball player, Chris Herren. He will be sharing his story of going from a rising star in his community, to the risks he took in active addiction. And just a quick note before we jump in. There are so many people I would love to invite onto the pod...
What I Needed to Hear When I Quit Drinking
To 50 and Beyond podcast - March 13, 2024 07:17 - 11 minutes ★★★★★ - 100 ratingsEpisode 284 Hello, friend! A short and sweet episode for you today where I reflect on what I needed to hear before I stopped drinking. One of the things I needed to hear before I quit drinking, wasn't easy to hear, but it was the catalyst for me to get to sobriety two years later. Th...
The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
Alcohol-Free Lifestyle - March 13, 2024 03:20 - 1 hourPodcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's menta...
RE 473: An Easier Softer Way
Recovery Elevator 🌴 - March 11, 2024 08:30 - 43 minutes ★★★★★ - 1.5K ratingsEpisode 473 – An Easier Softer Way Today we have Lee. He is 43 and lives in the United Kingdom. He took his last drink on August 17th, 2020. If you have found the Recovery Elevator podcast helpful to you, please take a moment to leave a review in either iTunes or Spotify. This helps ...
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
Alcohol-Free Lifestyle - March 09, 2024 01:55 - 49 minutesHypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her clients to be healthy, on the other she was drinking unhealthy amounts of alcohol herself. Kannary took action, learned how to stop drinking, and...
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