Recovery Elevator 🌴
481 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1.5K ratingsIt isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.
If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.
This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more.
Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Episodes
RE 475: Almighty Ceiba
March 25, 2024 08:30 - 50 minutes - 69.3 MBEpisode 475 – I See You Ceiba Today we have Shari. She is 60 and lives in Santa Barbara, CA. She took his last drink on December 31st, 2022. In two weeks on April 1st, registration opens for our annual retreat in the beautiful Rocky Mountains located outside of Bozeman, MT. This retreat is from Wednesday August 14th through Sunday August 18th, and it is going to be a blast! Click here for the full itinerary and to get pricing info. Check out our RE merch. We have hats, swea...
RE 474: If You’re Serious About Change
March 18, 2024 08:30 - 50 minutes - 69 MBEpisode 474 – If You’re Serious About Change Today we have Nick. He is 36 years old from Grand Rapids, MI. He took his last drink on January 19th, 2021. In two weeks on April 1st, registration opens for our annual retreat in the beautiful Rocky Mountains located outside of Bozeman, MT. This retreat is from Wednesday August 14th through Sunday August 18th, and it is going to be a blast! Click here for the full itinerary and to get pricing info. Better Help: www.betterhelp.c...
RE 473: An Easier Softer Way
March 11, 2024 08:30 - 43 minutes - 59.1 MBEpisode 473 – An Easier Softer Way Today we have Lee. He is 43 and lives in the United Kingdom. He took his last drink on August 17th, 2020. If you have found the Recovery Elevator podcast helpful to you, please take a moment to leave a review in either iTunes or Spotify. This helps you shred the shame and helps our show reach more listeners. Café RE is Recovery Elevator’s alcohol-free community. We are 1,400 strong and have one goal in mind which is to leave the booze behi...
RE 472: Shifting Seasons
March 04, 2024 09:30 - 55 minutes - 76.3 MBEpisode 472 – Shifting Seasons Today we have Erin. She is 45 and lives outside of Boston. She took her last drink on December 26th, 2021. Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored [01:52] Thoughts from Kris: The transition out of winter is one of Kris’ favorites. He sees it as an awakening. He took the cue from Mother Nature and paused this season. No big decisions or changes. Just time to reflect on things. Now that nature is st...
RE 471: Progress and Perfection
February 26, 2024 09:30 - 59 minutes - 81.1 MBEpisode 471 – Progress and Perfection Today we have Carl. He is 52 years old and lives in California. He took his last drink on August 22nd, 2014. Café RE – promo code OPPORTUNITY waives set up fee. [03:08] Thoughts from Paul: Arriving at a perfect balance with progress and perfection is ungodly hard, and we all struggle with it. No one is perfect and if you’re telling yourself, you should be doing more of ABC and less of XYZ, welcome to the party, welcome to th...
RE 470: Why Alcoholics Don’t Get Hangovers…?
February 19, 2024 09:30 - 57 minutes - 79.4 MBEpisode 470 – Why Alcoholics Don’t Get Hangovers…? Today we have Lara. She is 40 years old and lives in Northwest Arkansas. She took her last drink on August 8th, 2019. We are putting a call out for early sobriety interviews. We want to hear from you guys. Please email [email protected]. Upcoming events: We start our six-week Ditching the Booze course, the what, the why and the how. This course is for Café RE members only and use the promo code “OPPORTUNITY” to waiv...
RE 469: 10 Facts About Americans and Alcohol
February 12, 2024 09:30 - 52 minutes - 72.3 MBEpisode 469 - 10 Facts About Americans and Alcohol Today we have Lisa. She is 66 years old and lives in Atlanta, GA. She took her last drink on November 16th, 2022. Café RE – use the code OPPORTUNITY to waive the setup fee. [02:51] Thoughts from Paul: Paul shares with us ten facts about Americans and their drinking habits that he found in an article from the Pew Research Center. The article shares with us statistics regarding what people are drinking and where ...
RE 468: A Day in the Life
February 05, 2024 09:30 - 59 minutes - 81.8 MBEpisode 468 – A Day in the Life Today we have Amber. She is 41 years old and lives in San Luis Obispo. She took her last drink on May 26th, 2020. “First it is an intention; then a behavior; then a practice; then a habit; then second nature; then it is simply who you are". Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored [03:04] Thoughts from Paul: Paul shares with us what a typical day in sobriety looks like for him. He star...
RE 467: A Good Cry
January 29, 2024 09:30 - 51 minutes - 71.2 MBEpisode 467 – A Good Cry Today we have Andrea. She is 47 years old and lives in Phoenix, AZ. She took her last drink on November 9th, 2021. Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored [02:12] Thoughts from Paul: Paul shares a quote with us that says, “decide what life you want to live and say no to everything else”. This same quote can be applied to your thoughts. What comes to mind after reading this quote is the word ...
RE 466: What Should I Do Now?
January 22, 2024 09:30 - 59 minutes - 82.4 MBEpisode 466 – What Should I Do Now? Today we have Rick. He is 46 years old and lives in New Hampshire. He took his last drink on September 9th, 2023. This Saturday, January 27th we start our six-week alcohol-free ukulele course. We meet for six weeks with a group of rock stars exploring life without alcohol, and who want to learn a new hobby in recovery. This course is brought to you by Kala Brand. If you need to pick up a ukulele, click the link and use the promo code ...
RE 465: Drink Responsibly?
January 15, 2024 09:30 - 1 hour - 87.7 MBEpisode 465 – Drink Responsibly? Today we have Kevin. He is 44 years old and lives in Cleveland, OH. He took his last drink on April 28th, 2018. I want to give a shout out to our DRY January REstore cohort. We’re 1/2 way there, you all are doing a fantastic job, I’ll see you all tonight. On January 27th we start our six-week alcohol-free ukelele course. This course is brought to you by Kala Brand. Better Help: www.betterhelp.com/elevator - 10% off your first ...
RE 464: Doing Something Different
January 08, 2024 09:30 - 1 hour - 87.3 MBEpisode 464 – Doing Something Different Today we have Danielle. She is 34 years old and lives in Northern Ontario. She took her last drink on August 20th, 2023. On January 27th we start our six-week alcohol-free ukelele course. This course is brought to you by Kala Brand. Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored [03:22] Thoughts from Paul: Paul shares the history of Recovery Elevator, how launching the podcast gave him...
RE 463: Balance
January 01, 2024 09:30 - 52 minutes - 71.8 MBEpisode 463 – Addicted to not Being Addicted Today we have Zach. He is 34 years old and lives in Richmond, VA. He took his last drink on July 18th, 2023. Our Dry January course RESTORE starts tonight, so get your register on, and join us at 8 PM EST for our first live session later this evening. On January 27th we start our six-week alcohol-free ukelele course. This course is brought to you by Kala Brand. Check out our sponsor Go Brewing. Use the code ELEVATOR for...
RE 462: To Have is to Give
December 25, 2023 09:30 - 59 minutes - 82.4 MBEpisode 462 – To Have is to Give Today we have Tana. She is 44 years old and lives in Washington State. She took her last drink on July 30th, 2020. Registration for our DRY January course RESTORE is now open! It’s time to get your alcohol-free connect on and say adios to the booze. Our first session is Monday, January 1st at 5 pm PST or 8 pm EST. The most common issue I hear is that people don’t have a network of others who don’t drink. Well, Our Restore is going to solve th...
RE 461: Wait, You Drink Poison?
December 18, 2023 09:30 - 58 minutes - 80.6 MBEpisode 461 - Wait, You Drink Poison? Today we have Gill. She’s 33 years old from Lexington, MA and took her last drink on November 9th, 2019. Update from Ryan H on episode 457 – “I’m going on two weeks now and I’m definitely starting to notice a difference in my mood, digestive issues and weight.” Registration for our intensive DRY January course RESTORE is now open! It’s time to get your alcohol-free connect on and say adios to the booze. The most common issue I hear ...
RE 460: Text If You Need TP
December 11, 2023 09:30 - 1 hour - 87.3 MBEpisode 460 – The Friends We Keep Today we have Kerry. She’s 40 years old from Williston, ND and took her last drink on January 7th, 2016. Shoutout to our Café RE chat hosts! Thank you for your dedication to the community, and for providing a space for us to share our experiences. You’re the best! Exact Nature: https://exactnature.com/RE20 [01:29] Highlights from Kris: It’s important that we surround ourselves with people who are going to enrich our lives. ...
RE: Holiday Bonus Episode
December 07, 2023 10:00 - 1 hour - 88 MBNow the Holidays have been coupled with alcohol for as long as the Earth has been orbiting the Sun. I’m kidding, that isn’t correct, but you get the point. And if you’re struggling with alcohol or trying to get sober, the holidays can be the ultimate challenge. This episode should help. In this Holiday Collab Episode, we’ve got Gill from the Sober Powered Podcast. Casey from the Hello Someday Podcast, and Veronica from the Soberful Podcast.
RE 459: Let’s Smile
December 04, 2023 09:30 - 45 minutes - 62.2 MBEpisode 459 – Let’s Smile Today we have Spencer. He’s 44 years old from Minneapolis, MN and took his last drink on September 23rd, 2023. Registration for RESTORE is no open! If you want to take a break for a month, or say adios for good, this course is for you. You’re going to learn all about alcohol addiction, what it is, what it isn’t, how to beat cravings, you’ll learn about many different recovery pathways, and the best part is you won’t be doing this alone. Exact ...
RE 458: Passion Will Return
November 27, 2023 09:30 - 1 hour - 89.1 MBEpisode 458 – A Big Win Today we have Mike. He is 44 from Huntsville, AL and took his last drink on April 10th, 2023. Registration for RESTORE opens this Friday! If you want to take a break for a month, or say adios for good, this course is for you. You’re going to learn all about alcohol addiction, what it is, what it isn’t, how to beat cravings, you’ll learn about many different recovery pathways, and the best part is you won’t be doing this alone. Exact Nature: http...
RE 457: What if I Can’t Quit Drinking?
November 20, 2023 09:30 - 55 minutes - 76.7 MBEpisode 457 – What if I Can’t Quit Drinking? Today we have Ryan. He’s 33 years old from Orange County, NY and took his last drink on September 24th, 2023. Happy Thanksgiving to all the listeners in the USA! Be sure to take some time this week and let the universe know what you are thankful for and remember a drink won’t make your holiday any better. Athletic Greens [02:42] Highlights from Paul: It’s the last Q&A episode and today’s question is from Darren in Tam...
RE 456: How Do You Let Go of Resentments?
November 13, 2023 09:30 - 59 minutes - 81.6 MBEpisode 456 – How Do You Overcome Resentments? Today we have Nathan. He’s 42 years old and from Andover, MN and took his last drink on April 19th, 2023. On January 1st, 2024, we are starting our intensive sobriety course geared towards the newcomer. Check out the link to learn more about RESTORE. Exact Nature: https://exactnature.com/RE20 [02:01] Highlights from Paul: Today’s question is from Darren A. who asks, “Can you discuss resentment and letting go of...
RE 455: How Do You Feel About Ayahuasca and Other Plant Medicines?
November 06, 2023 09:30 - 57 minutes - 78.8 MBEpisode 455 – How Do You Feel About Ayahuasca and Other Plant Medicines? Today we have Chris. He is 40 years old and lives in Austin, TX. He took his last drink on February 16th, 2007. Check out our events page for our lineup of upcoming retreats and courses. Beginning January 1st, RESTORE, our intense Dry January course is back! In February we have another 5-week Ukelele Course. Then in March, we have two events in Costa Rica, and we’ll see you in Bozeman, Montana in August...
RE 454: How Do I Do More In My Recovery Community?
October 30, 2023 08:30 - 1 hour - 84 MBEpisode 454 – How Can I Do More In My Recovery Community? Today we have Kristan. She is 60 years old and lives in Delaware. She took her last drink on June 3rd, 2019. Exact Nature: https://exactnature.com/RE20 [01:34] Highlights from Kris: Today we are continuing the Q & A series and it’s a two for one. First question, Dale wants to know “How can I do more in my recovery community?” Some traditional responses to this question might AA, or any other gro...
RE 453: How Would You Describe a “Spiritual Experience” in Recovery?
October 23, 2023 08:30 - 1 hour - 85.8 MBEpisode 453 - How Would You Describe a “Spiritual Experience” in Recovery? Today we have Andy. He is 46 from Washington, DC and took his last drink on August 12th, 2023. If you are struggling to quit drinking alone, check out the private community Café RE. Use the promo code OPPORTUNITY to waive the setup fee! Exact Nature: https://exactnature.com/RE20 [02:17] Highlights from Paul: Today’s question is from Liz in the Café RE OG group: “How Would You...
RE 452: How Do You Stop Comparing Yourself to Others in Recovery?
October 16, 2023 08:30 - 59 minutes - 81.5 MBEpisode 452 - How Do You Stop Comparing Yourself to Others in Recovery? Today we have Emilee. She is 33 from Double Springs, AL and has been alcohol free since February 26th, 2023. We are in the process of building some incredible events for the upcoming year, to new locations, and types of retreats we have never done before. Our flagship annual retreat in Bozeman, Montana in August, then we are working on an AF travel trip in October 2024 with possible destinations bei...
RE 451: What to Say to Someone Who is About to Drink
October 09, 2023 08:30 - 58 minutes - 79.7 MBEpisode 451 – What to Say to Someone Who is About to Drink Today we have Grant. He is 54 from Sacramento, CA and took his last drink on August 10th, 2020. Exact Nature: https://exactnature.com/RE20 [02:16] Highlights from Paul: We are five weeks into our Q & A series. This week’s question comes from Sarah C. “What can you say to someone, so they don’t drink?” Or how to help someone not drink. Paul gives us some tried and true methods that work and strateg...
RE 450: What are Alcohol Withdrawals Like in the First Week?
October 02, 2023 08:30 - 1 hour - 87.6 MBEpisode 450 – What are Alcohol Withdrawals Like in the First Week? Today we have Sarah. She is 46 and lives in Buckhannon, WV. Sarah has been alcohol free since December 15, 2022. Our latest Ditching The Booze course begins tonight at 7:30pm EDT/4:30pm PDT and it is not too late to register. The 5-week course is called Writing a New Narrative and is designed to help you explore your sobriety story through journaling and writing prompts and it is free for Café RE members. Ca...
RE 449: How to Make it Through Your First Sober Concert?
September 25, 2023 08:30 - 55 minutes - 76.8 MBEpisode 449 - How to Make it Through Your First Sober Concert? Today we have Santino. He is 35 from Taunton, MA and took his last drink on May 24th, 2022. Our latest Ditching the Booze course begins Monday October 2nd at 7:30pm EDT/4:30pm PDT and is free to Café RE members. The 5-week course is called Writing a New Narrative and is designed to help you explore your sobriety story through journaling and writing prompts. Cafe RE - Use the promo code OPPORTUNITY to waive the s...
RE 448: How Do I Let Go and Stop Trying to Control
September 18, 2023 08:30 - 1 hour - 95.7 MBEpisode 448 - How Do I Let Go and Stop Trying to Control Today we have Jen. She is 48 from Boulder, CO and took her last drink on May 12th, 2021. Our latest Ditching The Booze course begins Monday October 2nd at 7:30pm EDT/4:30pm PDT and is free to Café RE members. The 5-week course is called Writing a New Narrative and is designed to help you explore your sobriety story through journaling and writing prompts. Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee...
RE 447: Can You Be Addicted to Alcohol and Not Be An Alcoholic?
September 11, 2023 08:30 - 54 minutes - 74.6 MBEpisode 447 – Can You Be Addicted to Alcohol and Not Be An Alcoholic? Today we have Stephanie. She is 35 from and took her last drink on December 31st, 2022. Our latest Ditching The Booze course begins Monday October 2nd at 7:30pm EDT/4:30pm PDT and is free to Café RE members. The 5-week course is called Writing a New Narrative and is designed to help you explore your sobriety story through journaling and writing prompts. If you are not yet a member and would like to joinin...
RE 446: Go Easy on Yourself
September 04, 2023 08:30 - 1 hour - 85.8 MBEpisode 446 – Go Easy on Yourself Today we have Jonathan. He is 44 from Grand Forks, ND and took his last drink on May 17th, 2008. Our six week Ditching the Booze mindfulness course starts Monday, September 18th and meets on Monday nights at 8:30 PM EST. This course is included with Café RE membership and is for Café RE members only. Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. We have partnered with Sober Link. You can find some tips and can s...
RE 445: Keep on Dancing
August 28, 2023 08:30 - 49 minutes - 68.2 MBEpisode 445 – Keep Dancing Today we have Cindy. She is 54 from Kure Beach, NC and took her last drink on March 2nd, 2023. We are doing an East Coast Café RE meet-up tour! NYC on Wednesday August 30th, Philadelphia Saturday September 2nd, and DC on Tuesday September 5th. For questions about the event please email [email protected] This is a reminder of the suicide prevention hotline 988, which was launched one year ago. This number has fielded 5 million calls, tex...
RE 444: Alcohol Consumption by State
August 21, 2023 08:30 - 1 hour - 93.6 MBEpisode 444 – Alcohol Consumption by State Today we have Chad. He is 51 from Southern Indiana and took his last drink on March 25th, 2022. Follow Recovery Elevator on Instagram! We’re starting to put more video content on the platform so check it out! Join us Saturday August 26th in Boston, MA for a day of service in collaboration with The Phoenix. Learn more about the event here. We have partnered with Sober Link. You can find some tips and can sign up for a $50 ...
RE 443: A Different Type of Alcoholic
August 14, 2023 08:30 - 59 minutes - 81.7 MBEpisode 443 - A Different Type of Alcoholic Today we have Kelly, she is 46 from Minneapolis, MN and took her last drink on June 18th, 2023. Join us Saturday August 26th in Boston, MA for a day of service in collaboration with The Phoenix. Learn more about the event here. Check out our sponsor Go Brewing. Use the code ELEVATOR for 15% off. [02:57] Highlights from Paul: When saying the word “alcoholic”, these images, and thoughts commonly come to mind: ...
RE 442: Time to Breathe
August 07, 2023 08:30 - 58 minutes - 80.2 MBEpisode 442 – Time to Breathe Today we have Jeff, he is 35 from Salt Lake City, UT and had his last drink on April 6th, 2023. Shout out to the Café RE chat hosts. Thank you for continuing to hold space for our community and for creating an environment where we can come together and heal. Go Brewing. Use the code ELEVATOR for 15% off. [03:46] Highlights from Kris: Kris finds sober anniversaries a good opportunity to reflect on where he was and where he is toda...
RE 441: Connection With a Molecule
July 31, 2023 08:30 - 44 minutes - 60.8 MBEpisode 441 – Connection With a Molecule Today we have Shane, he is 39 from Birmingham, AL and took his last drink on December 25th, 2021. [00:58] Highlights from Paul: Many of us share the same response to our first drink. It’s a firework show internally that connects the missing dots. We finally feel connected. Alcohol becomes our best friend. Now do not beat yourself up if you find yourself in a tightly intertwined relationship with alcohol. Humans are pack an...
RE 440: How to Undo Trauma
July 24, 2023 08:30 - 1 hour - 87.6 MBEpisode 440 - How to Undo Trauma Today we have Kathy. She is 31 from Dillworth, MN and has been clean since June 13th, 2016. Thank you to all of the Café RE chat hosts. You all do a great job! We have an exciting new sponsor for the podcast! Go Brewing has an amazing lineup of NA beers. Use the code ELEVATOR for 15% off your order. [02:06] Highlights from Paul: Before we get started, how is your summer going? How is sobriety going? How is your AF clock go...
RE 439: Developing a Spiritual Practice
July 17, 2023 08:30 - 51 minutes - 71.3 MBEpisode 439 – Developing a Spiritual Practice Today we have Liz, she’s 38 from LaVale, MD and took her last drink on December 31st, 2022. Thank you to the Café RE chat host, you all do an incredible job! Athletic Greens [02:22] Highlights from Paul: This is not a religious podcast. Paul feels that religion and spirituality are not two sides of the same coin. When we drink alcohol, spiritually, our electrical current to the universe is severed. In f...
RE 438: Expectations
July 10, 2023 08:30 - 1 hour - 102 MBEpisode 438 – Expectations Today we have something different lined up. Instead of one interviewee, we’ve got a panel of sober rockstars who have been kicking ass and taking names in this field for a while now. You’re going to love it. Recovery Elevator welcomes our newest sponsor, Athletic Greens. [02:33] Highlights from Paul: We are full of expectations. Both for ourselves and other people. Top of that list is we expect happiness in a world where nothing is gu...
RE 437: Inner Conflict
July 03, 2023 08:30 - 55 minutes - 76.8 MBEpisode 437 – Inner Conflict Today we have Mark who is 45 from Connecticut and took his last drank on January 15, 2023. Thank you to all of the Café RE chat hosts. You all do a great job! We have partnered with Sober Link. You can find some tips and can sign up for a $50 off promo code. [01:55] Highlights from Paul: It is impossible to avoid conflict in a human life. All attempts to avoid it, will only result in more conflict. It built into the human e...
RE 436: Our Road Ahead
June 26, 2023 08:30 - 57 minutes - 78.7 MBEpisode 436 – Our Road Ahead Today we have Lacey. She’s 34 from Illinois and has been sober since May 15, 2020. Recovery Elevator welcomes our newest sponsor, Athletic Greens. [02:16] Highlights from Kris: We feel it is important to use these first few episodes of Season Five to set a foundation for the upcoming year. Kris shares the RE mission statement and talks about what each of the six key themes means to him. To recap, our mission statement: we of...
RE 435: What We Believe In
June 19, 2023 08:30 - 50 minutes - 69.7 MBEpisode 434 – Season 5 – What We Believe In Today we have Alex, he is 35, from Lincoln, NE and took his last drink on January 20, 2023 Recovery Elevator welcomes our newest sponsor, Athletic Greens. [03:35] Highlights from Paul: Welcome to Season 5! Episode 1 of this podcast dropped on February 25th, 2015. Paul recalls the date and how he felt. He was worried he was going to crash and burn. But 10,000,000 downloads later, he still hasn’t had a drink and the ...
RE 434: Don't Lose Yourself In It
June 12, 2023 08:30 - 1 hour - 87.9 MBEpisode 434 – Don’t Lose Yourself in It Today we have Gary, he is 44, from Toledo, OH and took his last drink on January 30, 2023 Exact Nature: https://exactnature.com/RE20 [01:42] Thoughts from Paul: Today we are going to cover one of Paul’s favorite tools and practice. But before we cover it, he asks us who is our go to person that we look to when life starts to veer into the ditch? Who has already provided guidance or a teaching on what to do in the situatio...
RE 433: The Comfort Crisis
June 05, 2023 08:30 - 44 minutes - 61.5 MBEpisode 433 – The Comfort Crisis Today we have Daniel, he is 43 from Orange County, he took his last drink on December 31st, 2014. Exact Nature: https://exactnature.com/RE20 [01:42] Thoughts from Paul: The discomforts of quitting drinking will make you a stronger person down the road. And not far down the road. Although humans are hardwired to seek comfort, it’s not necessarily good for us. Many anthropologists have speculated that we were happier thousan...
RE 432: Is Alcohol Good for You?
May 29, 2023 08:30 - 1 hour - 85 MBEpisode 432 – Is Alcohol Good For You? Today we have Julie, she is 49, from Grand Junction, CO and took her last drink on February 6th, 2022. Café RE members, we have added a fitness class to the schedule. Sundays at 12:30 EST, thank you Paul L. Exact Nature: https://exactnature.com/RE20 [02:05] Thoughts from Paul: For most of the 20th century and well into the 2000’s, there was a pushed narrative that said a daily drink or two is good for you. Although ...
RE 431: Transformation
May 22, 2023 08:30 - 50 minutes - 68.8 MBEpisode 431 – Transformation Today we have Katy, she is 40, from Olympia, WA and took her last drink on February 12th, 2023. Join Recovery Elevator this Sunday for a fun conference style meet up at the Marriott in Alpharetta. This event is all about getting your connect on and it will be a fun time. Spouses or loved ones are encouraged to attend and you can even stick around afterwards for some silent disco. Exact Nature: https://exactnature.com/RE20 [02:26] T...
RE 430: Walking Into Summer
May 15, 2023 08:30 - 56 minutes - 77.6 MBEpisode 430 – Walking Into Summer Today we have Joss, she’s 34 from the Bay Area and took her last drink on December 21st, 2022. We still have room in our upcoming flagship retreat which takes place August 9th through the 13th in Bozeman, Montana. This event is all about having fun, connecting, and learning the tools needed to be successful on your Alcohol-Free journey. You can find more information here! [02:21] Thoughts from Kris: Spring has finally arrived...
RE 429: The Connection Between Alcohol and Anxiety
May 08, 2023 08:30 - 56 minutes - 77.2 MBEpisode 429 – The Connection Between Alcohol and Anxiety Today we have Dale, he is 55, from Roanoke, VA and he has been alcohol free since March 23, 2019 Exact Nature: https://exactnature.com/RE20 [02:34] Paul’s thoughts: Paul knows now that there is a connection between his drinking and his anxiety but while actively drinking, he could not. We are told that alcohol relaxes us – which it does by shutting down important parts of our brain. According to Dr...
RE 428: Do I have a Drinking Problem?
May 01, 2023 08:30 - 59 minutes - 82.4 MBEpisode 428 – Do I have a Drinking Problem? Today we have Lauren, she is 54 from Rochester NY, and took her last drink on November 19, 2022. Shout out to Ty with 15 YEARS alcohol free! Thank you for all you do for RE! Shout out to Bradley from south Denver with 3 days alcohol free! Great job! Café RE is a private online unsearchable recovery community. Get accountable and be the best version of you. Together is always better! Use promo code OPPORTUNITY to waive the...
RE 427: But a Symptom
April 24, 2023 08:30 - 47 minutes - 65.7 MBEpisode 427 – But a Symptom Today we have Ian, he is 24, from Baltimore, MD and he has been alcohol free since December 26, 2022. What are you doing for Memorial Day? You should join Recovery Elevator in Atlanta! We have an event for Café RE members on Saturday and then Sunday night we have a conference style event that everyone is invited to attend. Information about the Sunday night event can be found here. Café RE members can get more information through the members website i...