Recovery Elevator 🌴
481 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1.5K ratingsIt isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.
If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.
This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more.
Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Episodes
RE 376: You Can be Right or You Can Have Peace Part II
May 02, 2022 08:30 - 59 minutes - 81.6 MBEpisode 376 – You can be right, or you can have peace – Part 2 Today we have Ronda. She is 56, from New Orleans, and sober for 2.5 years. Exact Nature: https://exactnature.com/RE 20 Highlights from Paul We are all human, with faulty machines in the dome. It's okay to be right or want to be right, especially in the moment. Sobriety teaches us that we must choose peace. We don't have to choose peace immediately, but eventually, we must, or we develop resentments. Resen...
RE 375: Decoupling
April 25, 2022 08:30 - 59 minutes - 81.2 MBEpisode 375 – Decoupling Today we have Amanda. She is 40, from Florida, and took her last drink on March 25, 2019. The Bozeman Retreat has openings for men: https://www.recoveryelevator.com/bozeman/ Exact Nature: https://exactnature.com/RE 20 Highlights from Paul Paul discusses anxiety and decoupling. Paul’s tipping point was in 2017 when his anxiety or hangxiety was so bad that he thought he was having a heart attack. As he sobered up, the anxiety temporarily...
RE 374: Then Go Back Again
April 18, 2022 08:30 - 1 hour - 86.4 MBEpisode 374 – Then go back again Today we have Meegan. She is 37, from Georgia, and took her last drink on April 21, 2019. Exact Nature: https://exactnature.com/RE 20 Highlights from Paul Addiction has the propensity to crack you open. We fight and dig our heels in, but eventually, the Addiction wins. This doesn’t mean you are destined to drink forever, but the Addiction cracks you open. Paul encourages listeners to use their energy to find what recovery method works...
RE 373: Control and Connection
April 11, 2022 08:30 - 51 minutes - 71 MBEpisode 373– Control and Connection Today we have Chris. She is 46, from Baltimore, and took her last drink on August 28, 2016. Exact Nature: https://exactnature.com/RE 20 Highlights from Paul Paul thanks all the guests who have shared their stories to help us on the path toward sobriety. Paul wants to hear about your favorite episode or the value bombs that resonated with you. Please include the episode number if possible. Contact Paul at: [email protected]....
RE 372: The Three Stages of Healing
April 04, 2022 08:30 - 1 hour - 82.8 MBEpisode 372– The three stages of healing Today we have Sherrie. She is 58, from Oregon, and she took her last drink on January 21, 2019. Highlights from Paul Paul explains the stages of healing have less to do with how much time you were drinking and more to do with how you view your problems. “The Energy Codes”: https://amzn.to/3I9MgMh The three stages of healing are: Victimhood – you are playing the victim card Self Help – you identify the problem, then solve ...
RE 371: Define Your Sobriety
March 28, 2022 08:30 - 55 minutes - 76.4 MBEpisode 371– Define your sobriety Today we have Cyndi. She is 52, from California, and she took her last drink on July 1, 2021. Registration for the Bozeman retreat opens April 1. https://recoveryelevator.com/bozeman Highlights from Paul Recovery is recovering the person you were meant to be or is the most authentic version of yourself. This isn’t a practice you want to end. It’s not a checkbox or to-do list item. Besides, if you stick with it, you will start enjoyin...
RE 370: R is for Recovery
March 21, 2022 08:30 - 1 hour - 89.1 MBEpisode 370– Phases of Recovery Today we have Stephanie. She is from Pennsylvania, and she took her last drink on January 2, 2020. Ditch the Booze: https://recoveryelevator.com/cafére Promo Code: OPPORTUNITY Finding your better you with Odette After ten years of being in recovery, Odette discovers that she never asked herself what recovery means to her. Success means different things to different people. When Odette decided to add alcohol to her recovery journey,...
RE 369: You Can Be Right or You Can Have Peace
March 14, 2022 08:30 - 1 hour - 87.3 MBEpisode 369– You can be right, or you can have peace Today we have Katherine. She is from Colorado and took her last drink on September 24, 2021. Ditch the Booze: https://recoveryelevator.com/cafére Promo Code: OPPORTUNITY Kala Brand Ukelele: www.kalabrand.com/elevator Highlights from Paul Paul speaks to the rise of post-pandemic alcohol-free bars. Check out: https://www.wweek.com/bars/2022/02/17/portland-is-getting-its-first-zero-proof-bar-courtesy-of-no-b...
RE 368: The Mind F&ck of Alcohol
March 07, 2022 09:30 - 1 hour - 105 MBEpisode 368 – The Mind F&ck of Alcohol Today we have Stephen. He is from New Jersey and took his last drink on September 15, 2020. Ditch the Booze: https://recoveryelevator.com/cafére Promo Code: OPPORTUNITY Highlights from Paul Paul shares an email from a listener who asks Paul how people without a drinking problem can get help. He talks about the A&E show “Intervention” and how he often watched it while drinking alone, grateful he didn’t have a problem with alco...
RE 367: Why Geographical Cures Don't Work
February 28, 2022 09:30 - 53 minutes - 73.9 MBEpisode 367 – Why geographical cures won’t work. Today we have Aaron. He is from San Antonio and took his last drink on May 22, 2019. Ukulele: https://kalabrand.com/elevator Highlights from Paul Paul advises listeners that if you aren’t doing the inner work, your problems will follow you, whether you move, change jobs, or change relationships. That’s why geographic cures don’t work. He speaks about some of his geographic solutions and why they helped temporarily, but...
RE 366: Walking Each Other Home
February 21, 2022 09:30 - 1 hour - 86 MBEpisode 366 – Walking each other home Today we have Hailey. She is 29, from Portland, OR, and took her last drink on September 3, 2019. Connect with Cafe RE Highlights from Paul Focus on the similarities, not the differences – if you believe you are unique, your inner voice can sabotage your efforts. Create a plan or strategy that will help you in those challenging moments when you want to drink. Have it with you and use it. Be mindful of the inner voice that can c...
RE 365: So Who Do I Connect With?
February 14, 2022 09:30 - 1 hour - 91.6 MBEpisode 365 – So Who Do I Connect With? Today we have Joshua. He is 36 years old and from North Carolina. His last drink was on October 31, 2020. https://kalabrand.com/ Highlights from Paul: Happy Valentine’s Day! The opposite of addiction is connection. Paul shares that reality is a mirror reflecting your inner world. The most important connection we have is the connection we have with ourselves. If we don’t love, treat ourselves with respect or stand up for ourselve...
RE 364: Booze Cruise
February 07, 2022 09:30 - 1 hour - 107 MBEpisode 364 – Booze Cruise Today we have Ben. He is 41 from England and took his last drink on September 26, 2021. Exact Nature exactnature.com Code: RE20 Highlights from Paul Paul shares some highlights from Recovery Elevator’s recent trip to Costa Rica. The group wound up on a booze cruise, remained sober, and had more fun dancing, swimming, and connecting than others who were drinking. The group trusted Paul and had a blast. Anxiety and depression often happ...
RE 363: The Most Powerful Pharmacy in the World
January 31, 2022 09:30 - 49 minutes - 68.7 MBEpisode 363 – The most powerful pharmacy in the world Today we have Brian. He is 48 years old and from Ohio. His last drink was on March 31, 2019. For more information about our Denver event, please go here. Exact Nature www.exactnature.com Code: RE20 Highlights from Paul: How do you leverage the brain to work in your favor? Acknowledge there is a problem. Make sure your mental energies match your goal. Use the thinking mind to pull up a good memory (vacation, ...
RE 362: Acceptance is the Answer
January 24, 2022 09:30 - 1 hour - 86.9 MBToday we have Noelle. She is 31 years old and from Colorado. Her last drink was on June 24, 2019. Highlights from Odette Odette is working on Acceptance and Commitment Therapy (ACT) with her therapist. ACT encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. Odette is learning not to shove her feelings away but to accept them and learn not to fuse them. Embracing negative thoughts can propel you into the right thoughts an...
RE 361: A Healthy Cycle
January 17, 2022 09:30 - 58 minutes - 79.9 MBToday we have Eric. He is 58 years old and from New Jersey. His last drink was on February 10, 2019. The RE Alcohol Free Ukulele course registration is open! Sign up here. For more information about our Denver event, please go here. From Paul: Why is working with the nervous system so important? The cycle: The more the nervous system is in check the more you want to do things that bring you joy. The more you do things that bring you joy, the more your nervous ...
RE 360: The Nervous System
January 10, 2022 09:30 - 51 minutes - 70.9 MBToday we have Lane. She is from San Francisco. Her last drink was on December 30, 1996. The RE Alcohol Free Ukulele course registration opens January 7th 2022. Sign up here. For more information about our Denver event, please go here. Paul reminds you that you’re declining one drink at a time. When we think about quitting drinking, a scenario arises in our mind with 100’s of people, simultaneously offering us drinks, all at once. That will never happen, and just like one da...
RE 359: Silence Bruno
January 03, 2022 09:30 - 50 minutes - 69.9 MBToday we have Shea. She is 42 years old and from Michigan. Her last drink was on August 9, 2021. The RE Dry January course: REstore began January 1. There’s still time to join us! Sign up here. The RE Alcohol Free Ukulele course registration opens January 7th 2022. Sign up here. For more information about our Denver event, please go here. From Paul: “I cannot tell you how to quit drinking” For Paul the most important thing that helped him along his journey t...
RE 358: Don't Forget to Sing Your Song
December 27, 2021 09:30 - 1 hour - 84 MBEpisode 358 – Don’t Forget to Sing Your Song Today we have Randy. He is 43, from Indianapolis, and took his last drink on December 30, 2016. Registration is now open for Restore which begins January 1,2022. https://www.recoveryelevator.com/restore/ Highlights from Paul This week’s tips from Paul include: 1) not everyone drinks, 2) sing, 3) give yourself a hug and say I love you. There is a lot of uncertainty in the world and change is hard. Find your song, ...
RE 357: Practice Saying No
December 20, 2021 09:30 - 57 minutes - 79.3 MBEpisode 357 – Practice Saying No Today we have Jenn. She is 34, from Michigan, and took her last drink on April 10, 2020. Registration is now open for Restore which begins January 1,2022. https://www.recoveryelevator.com/restore/. AF Ukulele course starts 2/5/22 at 3 PM EST. https://www.recoveryelevator.com/ukulele/ Highlights from Paul Paul talks about the parameters for success. There’s an unhealthy paradigm in the sobriety world that it’s all a bust if we drin...
RE 356: Play the Tape Forward
December 13, 2021 09:30 - 1 hour - 84.3 MBEpisode 356 – Play the Tape Forward Today we have Ashley. She is 35 from Orange County, CA, and took her last drink on January 7, 2006. Registration is now open for Restore, which begins January 1, 2022. https://www.recoveryelevator.com/restore/ Café RE: https://www.recoveryelevator.com/cafere/ Highlights from Paul Paul encourages you to check in with yourself about your feelings about your AF journey. There are more recovery modalities than ever. Keep searchi...
RE 355: The Uno Reverse Card
December 06, 2021 09:30 - 59 minutes - 81.4 MBEpisode 355 – the Uno reverse card. Today we have Rocio. She is 42, from Washington state, and took her last drink on August 31, 2020. Registration is now open for Restore which begins January 1,2022. https://www.recoveryelevator.com/restore/ Highlights from Paul Paul reminds you if you drank over Thanksgiving or your sobriety plans aren’t going so hot, don’t kick the bucket to January or to the next holiday season. This week’s tips from Paul include: 1) re...
RE 354: Holiday Survival Kit
November 29, 2021 09:30 - 1 hour - 89 MBEpisode 354 Today we have Cordell. He is 38, from North Dakota, and took his last drink on December 6, 2017. Highlights from Odette Odette has some helpful hints to contribute to Paul’s Holiday Survival Guide. Odette suggests 1) have a fun escape plan, 2) offer to do the dishes, 3) dig into your arsenal of why’s. Beyond tips, Odette suggests really focusing on effective communications. Set expectations in advance, particularly with those closest to you so they unde...
RE 353: It's a Week to be Thankful
November 22, 2021 09:30 - 57 minutes - 79.1 MBEpisode 353 – It’s a Week to be Thankful Today we have Jan. She is from Connecticut and took her last drink on February 1, 2021. Restore – intensive on-online dry January 15 session course. Registration opens 12/1/21. Costa Rica starts January 15. Email [email protected] to get on waiting list. AF Sober Ukulele (8 week) course starts 2/5/2022. Registration opens January 7th. Denver Retreat (3/31 – 4/2) Register: https://www.recoveryelevator.com/denver/ Café RE ...
RE 352: Allow the Deeper You To Emerge
November 15, 2021 09:30 - 52 minutes - 71.8 MBEpisode 352 – Allow the deeper you to emerge Today we have Kendall. He is 30, from Texas, and took his last drink on March 13, 2021. Paul shares some personal insights on the growth of Recovery Elevator. Highlights from Paul Paul resumes the discussion about having a game plan for the holidays. He reminds us that alcohol can have catastrophic effects. A recap from last week: 1) Accountability, 2) Stock up on AF beverages, 3) Begin a new healthy practice that ...
RE 351: Strength and Courage
November 08, 2021 09:30 - 46 minutes - 63.3 MBEpisode 351 – Strength and Courage Today we have Tom. He is 47, from Bozeman, MT, and took his last drink on September 24, 2019. Café RE’s annual on-line conference called Regionals starts Friday 11/12-13/2021. This is a Café RE members’ only free event. This will include yoga, sound healing, meditations, and breakout rooms. Go to: www.recoveryelevator.com promo code: opportunity for more info. Highlights from Paul Paul shares some helpful hints from listeners t...
RE 350: What's up Holidays
November 01, 2021 08:30 - 57 minutes - 78.7 MBEpisode 350 – What’s up holidays? Today we have Blazik. He is 28, from Kansas, and took his last drink on July 25,2021. Café RE’s annual on-line conference called Regionals starts 11/12-13/2021. This is a Café RE members’ only free event. This will include yoga, sound healing, meditations, and breakout rooms. Go to www. Recoveryelevator.com promo code: opportunity for more info. Café RE just made a $5149 donation to the McShin Foundation. 10% of all Café RE monthly me...
RE 349: The Inner Voice
October 25, 2021 08:30 - 57 minutes - 78.6 MBEpisode 349 – The Inner Voice. Today we have Tara. She is 37, from Canada, and took her last drink on February 20, 2019. Café RE’s annual on-line conference called Regionals starts 11/12-13/2021. This is a Café Re members only free event. This will include yoga, sound healing, meditation, and break outs rooms. Go to: www.recoveryelevator.com promo code: opportunity. Highlights from Paul Paul talks about his inner voice and how it failed him as he was trying to sta...
RE 348: We Don't Plug In
October 18, 2021 08:30 - 59 minutes - 82.2 MBEpisode 348 – We don’t plug in. Today we have Kerry. She is 31, from Philadelphia, and took her last drink on January 2,2021. Recovery Elevator is going to be Denver Colorado at the Hilton Garden inn at Union Station. New Dates: March 31 – April 2. Register: https://www.recoveryelevator.com/denver/ Paul will be teaching a ukulele 101 course in February 2022. https://recoveryelevator.com/events Highlights from Paul Humans don’t plug in like a phone with a ch...
RE 347: Can You Quit Drinking in Unhealthy Environments?
October 11, 2021 08:30 - 53 minutes - 73.3 MBEpisode 347 – Can you heal in the same environment you became sick? Today we have Frank. He is 42, from Omaha, and took his last drink on May 22,2021. Recovery Elevator is going to be Denver Colorado at the Hilton Garden inn at Union Station April 14th- 17th. Registration goes live this Friday, October 15th. https://www.recoveryelevator.com/denver/ Highlights from Paul Can you heal in the same environment you became sick in? Yes, but you can’t use the same consciousnes...
RE 346: There is No Manual
October 04, 2021 08:30 - 57 minutes - 79 MBEpisode 346 – There is no manual Today we have Kathryn. She us 58, from North Dakota, and took her last drink on February 19, 2002. Highlights from Odette There is no manual for recovery. We have tools, guidance, but no guaranteed formula for success. Learning to manage that uncertainty can be challenging, but it's normal. Be gentle with yourself and others. Exact Nature exactnature.com Code: RE20 [07:18] Kris welcomes Kathryn Burgum, the First Lady of North Da...
RE 345: The Neuroscience of Addiction Part II
September 27, 2021 08:30 - 51 minutes - 71.4 MBEpisode 345– The Neuroscience of Addiction Part II Today we have Stacy Jo, she is 34 years old, from Oregon and took her last drink on March 6, 2020. Highlights from Paul Paul wants to know your interest in a alcohol-free Ukulele 101 course. If you are interested please email [email protected]. Paul provides part 2 of highlights of a podcast with Rich Roll speaking with Dr. Anna Lembke. Rich Roll Podcast: https://www.youtube.com/watch?v=jziP0CEgvOw. ...
RE 344: The Neuroscience of Addiction
September 20, 2021 08:30 - 49 minutes - 67.3 MBEpisode 344– The Neuroscience of Addiction Today we have Bill. He is 61, from Alabama, and took his last drink on April 29, 2021. Events. https://www.recoveryelevator.com/events/ Ditch the Booze starts 9/21 at 8 PM EST. Highlights from Paul Paul provides part one of highlights of a podcast with Rich Roll speaking with Dr. Anna Lembke. Rich Roll Podcast: https://www.youtube.com/watch?v=jziP0CEgvOw. “Persons with severe addictions are among those contemporary ...
RE 343: A Brief History of Alcoholism and Treatment
September 13, 2021 08:30 - 57 minutes - 79.5 MBEpisode 343 – A Brief History of Alcoholism and Treatment Today we have Charlie. He is 35, from Missouri and took his last drink on July 7, 2020. Events. https://www.recoveryelevator.com/events/ Ditch the Booze 9/21 ; Regionals 11/12-14; Costa Rica (1/15-23). https://www.recoveryelevator.com/costarica/ Highlights from Paul Addiction is a modern phenomenon. Alcohol has been around for centuries. Early “treatment” of alcoholics included being jailed, tortured, and...
RE 342: Do Your Part
September 06, 2021 08:30 - 1 hour - 84.2 MBEpisode 342 – Do Your Part Today we have Michael. He is 43, from N. Georgia and took his last drink on January 1, 2020. Registration for Costa Rica (January 15-23) is open. https://www.recoveryelevator.com/costarica/ Highlights from Paul Paul discusses three elements that are critical to doing your part in recovery. Paul believes self-respect, self-love, and well-being are fundamental to healing. Doing the work is essential, and it eventually becomes embodied in y...
RE 341: Head Into the Storm
August 30, 2021 08:30 - 55 minutes - 76.1 MBEpisode 341 – Head into the storm On today’s podcast we’ve got Britt, she is 45, from California and she took her last drink on November 13, 2018. Registration for Costa Rica (January 15-23) opens Wednesday 9/1. https://www.recoveryelevator.com/costarica/ Highlights from Paul Solving human problems can be discovered in nature. Lone bison run away from storms in the opposite direction. Humans run away from cravings and tough life challenges. Packs of bison walk thr...
RE 340: Give Yourself a Break
August 23, 2021 08:30 - 56 minutes - 77.2 MBEpisode 340 – Give yourself a break On today’s podcast we’ve got Mike, he is 36, from Fort Worth, TX and he took his last drink on September 20, 2020. Highlights from Paul We are incredibly hard on ourselves. The point of this episode is to give us permission to let much of that go, and to move the needle slightly on how you view yourself and the drinking. Hating yourself for drinking, for not being able to quit drinking, for not holding the promises made to yourself...
RE 339: Does Addiction Serve a Purpose?
August 16, 2021 08:30 - 1 hour - 87.7 MBEpisode 339 – Does addiction serve a purpose? On today’s podcast we’ve got Nate, he is 39, from Ohio and he took his last drink on October 9, 2015. If you like the Recovery Elevator podcast, please leave us a review on iTunes and help eradicate the stigma. My favorite part of RE is back. And I hope to see you at an upcoming event. We’ve got Costa Rica January 15-23 and then we’re in Denver Colorado April 14th -17th. Highlights from Paul Is addiction a disease ...
RE 338: Old Narratives
August 09, 2021 08:30 - 53 minutes - 73 MBEpisode 338 – Old Narratives On today’s podcast we’ve got Rebecca she took his last drink on October 22, 2019, she is from Madison Wisconsin, and is 31 years old. Finding Your Better You Highlights When we don’t know the root of our triggers, when we don’t know the narratives that are ingrained in our brains and in our souls. We think something is wrong with us. And when we think something is wrong with us, we feel shame. Part of taking responsibility of your healing is knowi...
RE 337: The Canary in the Mine
August 02, 2021 08:30 - 52 minutes - 71.6 MBEpisode 337 – The canary in the mine. I was open with people about my decision. I put myself out there to create a level of accountability. Today we have Katie. She is 38, from Ohio and took her last drink July 12, 2020. This is her story of living Alcohol Free (AF). Events! Alcohol-free travel is back! Recovery Elevator is going to Costa Rica January 15th-23rd and you should join us. We’ve got space for 34 AF rock stars, registration opens Sept 1. https://www...
RE 336: Endorphins, Dopamine, Serotonin, & Oxytocin
July 26, 2021 08:30 - 1 hour - 83.2 MBEpisode 336 - Endorphins, Dopamine, Serotonin and Oxytocin I need to admit myself somewhere. I could sit here until I’m blue in the face and until I have some humility, this is not going to work. Today we have Susan, she’s 61, she’s from Pennsylvania and took her last drink Nov 19th, 2017. This is her story of living Alcohol Free (AF). Events! Due to Covid we had to cancel our Costa Rica sober travel trip, and an event in Denver. Those events are back on. We’ve got ...
RE 335: All Emotions are Created Equal
July 19, 2021 08:30 - 57 minutes - 79.4 MBBarela took her last drink 42 days ago (at the time of this recording). This is her story of living alcohol free (AF). A former Recovery Elevator interviewee, Jody, is hosting her own sobriety courses. This is called “The Sobriety Shift” and is a 12-week transformational program for women for are already sober, but want to elevate their life. You can find out more information here. From Paul: “All emotions are created equal” You need all emotions to give you the bar...
RE 334: The Wisdom of Trauma
July 12, 2021 08:30 - 50 minutes - 68.9 MBEpisode 334 You’re not giving something up, you are getting so much more in return, it’s just amazing. Kevin is 53, from South Carolina and took his last drink on October 6, 2019. This is his journey of living alcohol free (AF). Today’s show is sponsored by Better Help. Kevin’s interview is with Kris. You guys are going to love Kris’s style. He’s a grounded, laid back guy from North Dakota who fully gets the importance of connection. Just like you all gave m...
RE 333: What You're Asking for is on the Way
July 05, 2021 08:30 - 57 minutes - 79.2 MBEpisode 333 Link to join the Open House Café RE Chat this Saturday, July 10th, at 10:00 AM PST/1:00 PM EST https://us02web.zoom.us/j/87017557542?pwd=RFRZNGZ6SXpRS0NtdTRaNFhuZzJFQT09 Meeting ID: 870 1755 7542 Passcode: recovery Help people create a life so good for themselves, they would never want to go back. What lies beyond recovery for you, what is the next chapter? I didn’t get sober so I could just settle. Tamar is from Ontario, Canada and took her last drink o...
RE 332: Find More Joy
June 28, 2021 08:30 - 59 minutes - 81.1 MBEpisode 332 – Find More Joy One of the biggest things that kept me drinking as I long as I did was that shame circle. I would drink, do something stupid, embarrass myself, feel terrible and then drink again because I couldn’t handle my feelings. Brett is 27 years old, lives in San Francisco, CA and took her last drink on January 2, 2020. This is her journey of living alcohol free (AF). If you love our intro and outro music then check out the artist DJ NYE on Spotify, ...
RE 331: Keep Moving Forward
June 21, 2021 08:30 - 1 hour - 85.2 MBEpisode 331 – we hear from Laura! Community is so important. It is so important to connect with ourselves, our source energy, or other people. All those things get disconnected with addiction. Reconnecting with the world is an important part of recovery. On today’s podcast we have Laura who is from Austin, TX and took her last drink on September 16, 2019. This is her journey of living live alcohol free (AF). Headlines Laura’s Amazing Journey [16:04]– you will he...
RE 330: Break Free From the Matrix
June 14, 2021 08:30 - 56 minutes - 77.6 MBEpisode 330– You change and grow and evolve and that’s a good thing. You get better, wiser, stronger and make better decisions. You can’t be afraid of that. Tricia took her last drink on November 14, 2016. She is from Dallas and is 40 years old. This is her journey of living alcohol free (AF). Today’s episode will be a bit different. Tricia chatted with Paul previously on episodes 100 and 212. We will focus on life beyond the bottle and what happens after you have some so...
RE 329: An Arsenal of Why's
June 07, 2021 08:30 - 49 minutes - 67.6 MBEpisode 329 – I started to notice the expectations putting an expectation on things or a timeline or predict reactions. I try to do what I can every day and try not to put expectations on things anymore. Dane took his last drink on October 11, 2020. He is from Washington State, and he is 32 years old. This is his journey of living alcohol free (AF). Season 3 of the Recovery Elevator podcast begins June 21st. We are focused on having fun, staying authentic and helping others...
RE 328: F is for Fear
May 31, 2021 08:30 - 53 minutes - 72.8 MBEpisode 328 – the quality of my relationships with other people in the world is limited by the quality of my relationship with myself. Adam took his last drink on December 13, 2019. He is from Massachusetts, and he is 37 years old. This is his journey of living alcohol free (AF). Season 3 of the Recovery Elevator podcast begins June 21st. We are focused on having fun, staying authentic and helping others along the way. Finding Your Better You – Odette’s weekly message. ...
RE 327: Trust is Like a Video Game
May 24, 2021 08:30 - 44 minutes - 61.1 MBEpisode 327 – trying to stop and think about, is alcohol serving me? I don’t have to decide right now, I need to get back to basics. Chloe took her last drink on June 7, 2020. She is from the UK and is 32 years old. This is her journey of living alcohol free (AF). Odette gave a shout out to Brainwashed Coffee that is one of the sponsors of the Bozeman retreat. They also donate 50% of their proceeds to those in addiction recovery. https://www.brainwashedcoffeeco.com/ Promo...