Latest Protect your sleep Podcast Episodes
Cultivating Courage
RITUAL by Sageborn - March 22, 2022 16:28 - 1 hourAnna Rapson rejoins Stephanie to discuss how and why to cultivate courage in your everyday life. "Choosing courage helps build inner trust, it grows strength and we are actually developing new neural pathways in the brain when we choose courage despite being scared. It's like teaching the body ...
Discover Your True Self With Energy Healing
RITUAL by Sageborn - March 04, 2022 18:36 - 1 hourErin Chamberlin joins Stephanie to discuss ways to discover your true self with energy healing. "Energy healing works simply with the energy systems of our body. It has the goal of creating harmony between our mental, emotional, physical and spiritual selves. It has a foundation in eastern cult...
Healing with Chinese Herbal Medicine and Somatic Experiencing
RITUAL by Sageborn - January 18, 2022 21:41 - 51 minutesKatie Cook-Bretson joins Stephanie to discuss healing with Chinese Herbal Medicine and Somatic Experiencing. "I got into somatic experiencing really through a blessing. It weaves together perfectly with acupuncture and body work because it helps us learn how to listen to our bodies at that cell...
The Power of the Pause
RITUAL by Sageborn - November 04, 2021 16:42 - 58 minutesAnna Rapson rejoins Stephanie to discuss the power of the pause and ways to incorporate mindful moments in your day and throughout your life. "A pause can be really helpful in those triggering or high conflict - even minor conflict - scenarios. Where, if we stop, we can feel in our bodies that ...
Cleanse to Restore
RITUAL by Sageborn - October 04, 2021 17:00 - 1 hourCertified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss the restorative benefits of a cleanse. "The biggest reason why I like cleansing is because it's a pause. It's a chance to regroup, reconnect and become aware of our choices and how they affect our hearts, m...
Eat More Plants
RITUAL by Sageborn - April 06, 2021 16:30 - 52 minutesCertified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health. "I would say that one of the reasons to go to a plant-based diet is because, in modern life, our foods are made conveniently from pr...
The Importance of Self Compassion
RITUAL by Sageborn - March 18, 2021 16:57 - 1 hourAnna Rapson rejoins Stephanie to discuss the power of a self compassion practice and how to get started today. Also, hear more from Anna on Facing Anxiety to Build Resilience (Episode 1). "The science is really clear in terms of a self compassion practice and how essential it is in order to b...
Outside Wellness Coaching
RITUAL by Sageborn - February 18, 2021 18:37 - 49 minutesEmma Capulong joins Stephanie today to discuss wellness coaching for women and why getting outside is always a good idea. "When we come up against a problem - when we say, 'Hey, this is going on in my life' - so much of the response is 'Oh, have you tried this...?' I heard this amongst the yout...
Healing with Infrared Saunas and Halotherapy
RITUAL by Sageborn - February 09, 2021 15:55 - 52 minutesLisa Oppegaard joins Stephanie today to discuss the therapeutic benefits of infrared saunas and halotherapy. "For me it was mostly the anxiety and the stress that I needed to come down from but when you read the list and start feeling the results - you're like wow - muscle and joint health, ach...
Spreading Kindness
RITUAL by Sageborn - January 22, 2021 15:53 - 58 minutesKelly Krenzel joins Stephanie today to discuss her repurposed flower project and the simple art of spreading kindness & joy. "When people are in a really tender spot in their lives, the smallest thing can mean so much. For an everyday person...like you and me...when we are going through an extr...
Do More Yoga
RITUAL by Sageborn - January 13, 2021 23:01 - 54 minutesBailey Evans joins Stephanie today to discuss the ways yoga has impacted her life and how doing more yoga is a good thing. "I started doing yoga before I had a back surgery under the advisement of my spinal surgeon...which was incredible because this was 12 years ago...yoga was a thing but not ...
Naturopathic Medicine & Whole-Person Health
RITUAL by Sageborn - December 22, 2020 17:02 - 1 hourDr. Ryan Turnewitsch joins Stephanie today to discuss naturopathic medicine and whole-person health. "We are interested in evaluating everything going on in our patient's life because we recognize that everything from - emotional, mental, environmental, spiritual, physiological, genetic - all ...
The Healing Power of Acupuncture
RITUAL by Sageborn - December 11, 2020 17:44 - 43 minutesJulia Bond joins Stephanie today to discuss the healing power of acupuncture and what to expect from your first acupuncture experience. "Acupuncture points tell the story of being human and the evolution of that experience. Our bodies contain these records of this earthly existence and it's so ...
Facing Anxiety to Build Resilience
RITUAL by Sageborn - November 16, 2020 22:20 - 49 minutesAnna Rapson joins Stephanie Bigart today to discuss ways to overcome anxiety and, how facing it, can build resilience into our lives. She discusses several daily practices to help us deal with uncertainty and calm our minds. "Many of us tend to assume that if we worry enough about something we ...
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