RITUAL by Sageborn
14 episodes - English - Latest episode: about 2 years ago -Welcome to RITUAL by Sageborn where we discuss daily practices for naturally vibrant skin and overall wellbeing. Hosted by Sageborn Founder, Stephanie Bigart. Produced by sageborn.com.
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Episodes
Cultivating Courage
March 22, 2022 16:28 - 1 hour - 64.6 MBAnna Rapson rejoins Stephanie to discuss how and why to cultivate courage in your everyday life. "Choosing courage helps build inner trust, it grows strength and we are actually developing new neural pathways in the brain when we choose courage despite being scared. It's like teaching the body and the mind and the soul that it is safe - and not typically life threatening or dangerous - to the harder, more authentic path." - Anna Rapson About Anna Anna has over 15 years of experience as a ...
Discover Your True Self With Energy Healing
March 04, 2022 18:36 - 1 hour - 83.3 MBErin Chamberlin joins Stephanie to discuss ways to discover your true self with energy healing. "Energy healing works simply with the energy systems of our body. It has the goal of creating harmony between our mental, emotional, physical and spiritual selves. It has a foundation in eastern culture and practices where we recognize energy as the life force that flows through absolutely everything." - Erin Chamberlin About Erin Erin Chamberlin is an energy healer, a ‘body whisperer,’ and a g...
Healing with Chinese Herbal Medicine and Somatic Experiencing
January 18, 2022 21:41 - 51 minutes - 47.4 MBKatie Cook-Bretson joins Stephanie to discuss healing with Chinese Herbal Medicine and Somatic Experiencing. "I got into somatic experiencing really through a blessing. It weaves together perfectly with acupuncture and body work because it helps us learn how to listen to our bodies at that cellular wiring behind the scenes. The idea behind it is that we are working on all of the past tendencies and traumas that we have accumulated through life and the way that each of our nervous systems is...
The Power of the Pause
November 04, 2021 16:42 - 58 minutes - 53.9 MBAnna Rapson rejoins Stephanie to discuss the power of the pause and ways to incorporate mindful moments in your day and throughout your life. "A pause can be really helpful in those triggering or high conflict - even minor conflict - scenarios. Where, if we stop, we can feel in our bodies that something is off. Something isn't setting well. It can be helpful to check the body. Do I feel that in my chest, is there something going on in my gut, are my shoulders or jaw tightening? Our bodies a...
Cleanse to Restore
October 04, 2021 17:00 - 1 hour - 55.3 MBCertified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss the restorative benefits of a cleanse. "The biggest reason why I like cleansing is because it's a pause. It's a chance to regroup, reconnect and become aware of our choices and how they affect our hearts, minds and bodies. It's a purposeful slow down in otherwise hectic world." - Karen Mitchell About Karen Karen Mitchell is an Integrative Nutrition Health Coach, a national board-certified health and w...
Eat More Plants
April 06, 2021 16:30 - 52 minutes - 47.8 MBCertified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health. "I would say that one of the reasons to go to a plant-based diet is because, in modern life, our foods are made conveniently from processed sources. This can wreak havoc on our intestinal system, our immune system and our entire body. So this is one big benefit of going plant-based - or just eating more plants - because we are get...
The Importance of Self Compassion
March 18, 2021 16:57 - 1 hour - 73.8 MBAnna Rapson rejoins Stephanie to discuss the power of a self compassion practice and how to get started today. Also, hear more from Anna on Facing Anxiety to Build Resilience (Episode 1). "The science is really clear in terms of a self compassion practice and how essential it is in order to build our own resilience no matter what it is we are facing. Whether it's a pandemic, or healing from a type of loss, or having struggles with addiction - even if it's something like rage, fear or anxi...
Outside Wellness Coaching
February 18, 2021 18:37 - 49 minutes - 44.9 MBEmma Capulong joins Stephanie today to discuss wellness coaching for women and why getting outside is always a good idea. "When we come up against a problem - when we say, 'Hey, this is going on in my life' - so much of the response is 'Oh, have you tried this...?' I heard this amongst the youth I was working with, from mentors and I had to fight the urge in myself to go into that fixing mentality. So when I heard about coaching as a career and that there was actually training to become a c...
Healing with Infrared Saunas and Halotherapy
February 09, 2021 15:55 - 52 minutes - 48.1 MBLisa Oppegaard joins Stephanie today to discuss the therapeutic benefits of infrared saunas and halotherapy. "For me it was mostly the anxiety and the stress that I needed to come down from but when you read the list and start feeling the results - you're like wow - muscle and joint health, aches and pains, detoxification, cell renewal, cleansing the skin, calorie shedding - the list of benefits goes on and on and on." - Lisa Oppegaard About Lisa From dancer to lover of wellness. Lisa Opp...
Spreading Kindness
January 22, 2021 15:53 - 58 minutes - 53.2 MBKelly Krenzel joins Stephanie today to discuss her repurposed flower project and the simple art of spreading kindness & joy. "When people are in a really tender spot in their lives, the smallest thing can mean so much. For an everyday person...like you and me...when we are going through an extraordinarily difficult time, just a handwritten card or somebody opening the door for us can make us feel that we are seen and that we are loved." - Kelly Krenzel About Kelly Kelly Krenzel is the fou...
Do More Yoga
January 13, 2021 23:01 - 54 minutes - 50.1 MBBailey Evans joins Stephanie today to discuss the ways yoga has impacted her life and how doing more yoga is a good thing. "I started doing yoga before I had a back surgery under the advisement of my spinal surgeon...which was incredible because this was 12 years ago...yoga was a thing but not so mainstream that you would expect a recommendation from a surgeon that said you need to get really strong and you also need to do a lot of yoga. So, he gifted me this. Honestly. So after back surger...
Naturopathic Medicine & Whole-Person Health
December 22, 2020 17:02 - 1 hour - 64.5 MBDr. Ryan Turnewitsch joins Stephanie today to discuss naturopathic medicine and whole-person health. "We are interested in evaluating everything going on in our patient's life because we recognize that everything from - emotional, mental, environmental, spiritual, physiological, genetic - all those different things, contribute to that patient's health and health picture. So, we are looking at all these different things and we are trying to identify what is causing the problem, what is caus...
The Healing Power of Acupuncture
December 11, 2020 17:44 - 43 minutes - 39.8 MBJulia Bond joins Stephanie today to discuss the healing power of acupuncture and what to expect from your first acupuncture experience. "Acupuncture points tell the story of being human and the evolution of that experience. Our bodies contain these records of this earthly existence and it's so beautiful because it illuminates that we're not alone in our experience." - Julia Bond Julia Bond is a board certified acupuncturist, energy alchemist, and five element specialist carrying over 10 ye...
Facing Anxiety to Build Resilience
November 16, 2020 22:20 - 49 minutes - 45.7 MBAnna Rapson joins Stephanie Bigart today to discuss ways to overcome anxiety and, how facing it, can build resilience into our lives. She discusses several daily practices to help us deal with uncertainty and calm our minds. "Many of us tend to assume that if we worry enough about something we will be better prepared when something bad happens. Or, even that our frequent worrying will prevent it from happening. This is actually called magical thinking. It has a name because a lot of people ...