Latest Power of now Podcast Episodes
Learn Biohacking Fundamentals with Iztok
Wakeful Rebels - March 20, 2024 06:00 - 31 minutesWelcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health. Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process. In today's episode, we're go...
Learn Biohacking Fundamentals with Iztok Part 1
Wakeful Rebels - March 20, 2024 06:00 - 31 minutesWelcome to an exciting episode about "Biohacking Basics," where we delve into the world of biohacking to uncover the secrets of optimizing our health. Often, when we focus on our emotional and spiritual health, we tend neglect our physical bodies in the process. In today's episode, we're go...
17) Best EFT Tapping Points for Social Anxiety in the Moment. What to do on the spot?
Wakeful Rebels - December 24, 2023 13:00 - 5 minutesSocial anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points. For more tapping points, download the free chapter here. This episode is about best tapping points for reducing stress and anxiety in social situations. I am focusing on tapping points...
Best EFT Tapping Points for Social Anxiety in the Moment. What to do on the spot?
Wakeful Rebels - December 24, 2023 13:00 - 5 minutesSocial anxiety in the moment. What to do on the spot? Best EFT (Emotional Freedom Technique) tapping points. For more tapping points, download the free chapter here. This episode is about best tapping points for reducing stress and anxiety in social situations. I am focusing on tapping points...
16) Tap into the Voice of Your Body and Listen to It. Talk with Yara.
Wakeful Rebels - March 13, 2023 22:00 - 45 minutesIn this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies. Psychological trauma ca...
Tap into the Voice of Your Body and Listen to It. Talk with Yara.
Wakeful Rebels - March 13, 2023 22:00 - 45 minutesIn this episode, we will talk about the body-mind connection. It is beneficial to listen to it for those who feel like "I know the body is sending me messages and has great wisdom but somehow forgot about it." This episode is a reminder to do so and listen to our bodies. Psychological trauma ca...
EFT Tapping Meditation For a Good Night'a Sleep
Wakeful Rebels - February 11, 2023 11:00 - 7 minutesThis is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs. Some other r...
15) EFT Tapping Meditation For a Good Night'a Sleep
Wakeful Rebels - February 11, 2023 11:00 - 7 minutesThis is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs. Some other r...
EFT Tapping Meditation For a Good Night's Sleep
Wakeful Rebels - February 11, 2023 11:00 - 7 minutesThis is a short tapping meditation for a good night's sleep. Tap with me. If you need to refresh the location of the tapping points, please have a look at my website or social media channels. Feel free to replace or adjust my wording so it is suitable to your system and your needs. Some other r...
123- Born Without Arms, Not Without Attitude - with Nicky Abindor
Unbroken: Healing Through Storytelling - December 28, 2022 01:00 - 35 minutes ★★★★★ - 6 ratingsBorn without arms, not without attitude! Nicky Abdinor is an expert on doing MORE, with less. Nicky is a registered Clinical Psychologist, international speaker, and founder of the non-profit organisation, Nicky’s Drive. Nicky has a passion for challenging our perceptions of ABILITY. She is a...
122: Positive Touch with Tammy McLellan
Unbroken: Healing Through Storytelling - December 21, 2022 01:00 - 33 minutes ★★★★★ - 6 ratingsTammy is Canadian and moved to Scotland in 1989. She is trained in adult massage and when she had her first child it just felt logical to massage her. She then discovered research about the benefits of massage for preterm babies and became passionate about massage for all, especially bab...
121: Everyday Heroes with Jaz Ampaw-Farr
Unbroken: Healing Through Storytelling - December 14, 2022 01:00 - 32 minutes ★★★★★ - 6 ratingsJaz Ampaw-Farr is a ‘resilience ninja’, international speaker, coach and author. Hailed in the US as ‘The British Oprah’, Jaz has travelled the world advising governments, educators and helping tens of thousands of people with her bespoke leadership development programmes, training courses and...
121: Everyday Heroes with Jaz Ampaw-Farr
Unbroken: Healing Through Storytelling - December 14, 2022 01:00 - 32 minutes ★★★★★ - 6 ratingsJaz Ampaw-Farr is a ‘resilience ninja’, international speaker, coach and author. Hailed in the US as ‘The British Oprah’, Jaz has travelled the world advising governments, educators and helping tens of thousands of people with her bespoke leadership development programmes, training courses and...
120: Don't Stop Dreaming with Andrea Rainsford
Unbroken: Healing Through Storytelling - December 07, 2022 01:00 - 35 minutes ★★★★★ - 6 ratingsAndrea Rainsford –Andrea had an extensive career in the corporate world, working as a Business Development Manager for Ernst & Young and Eversheds. A career change beckoned following a stroke and in 2009, Andrea graduated with a BSc in Computing Science. A need to help and guide small busin...
119: Don't Lean On Your Excuses- with Steve Judge
Unbroken: Healing Through Storytelling - November 30, 2022 01:00 - 36 minutes ★★★★★ - 6 ratingsAs a professional speaker, author and resilience coach Steve’s mission is to deliver his story that took him from wheelchair to world champion and beyond. He explains how he fixed his broken life and the learnings he gained which he now shares to empower people with the right mindset to go co...
118: Almost 13 With Joan Kane
Unbroken: Healing Through Storytelling - November 23, 2022 01:00 - 31 minutes ★★★★★ - 6 ratingsJoan Kane (director, writer, performer, educator) recently performed her script of Almost 13 in the Edinburgh Festival Fringereceiving a five-star review. She also got favourable reviews for her direction of Safe and what do you mean in New York and Edinburgh. She is the founding Artistic Dir...
117: Life After Hate with Arno Michaelis
Unbroken: Healing Through Storytelling - November 16, 2022 01:00 - 41 minutes ★★★★★ - 6 ratingsArno Michaelis is a speaker, author of My Life After Hate, co-author of The Gift of Our Wounds, Filmmaker, and Peacebuilding Consultant. In the late 1980s and early 1990s, Arno was a leader of hate groups, and frontman of the hate-metal band Centurion before single parenthood, love for his d...
116: Stroke of Luck with Andy Dobinson
Unbroken: Healing Through Storytelling - November 09, 2022 01:00 - 33 minutes ★★★★★ - 6 ratingsHe says he’s just a bloke that runs ultra-trail marathons in his spare time…16 now!! He lives just outside of Glasgow with his awesome wife Nikki who has been and is his total rock. He’s 48 years young and passionate about running, cycling and all things motorsport and if he’s not in trainers...
115: Perfectly Flawed with Deborah Henley
Unbroken: Healing Through Storytelling - November 02, 2022 01:00 - 33 minutes ★★★★★ - 6 ratingsDeborah Henley has over 20 years in psychology and personal development Formerly a competitive oarswoman, sailor and swimmer, with qualifications in neurolinguistics, hypnotherapy and the expressive arts - she draws on some extraordinary life experiences, a keen commercial sensibility and a qui...
114: Don't Dim Your Light with Roxy Rhodes
Unbroken: Healing Through Storytelling - October 26, 2022 00:00 - 32 minutes ★★★★★ - 6 ratingsRoxy Rhodes is a psychotherapist and business coach with a private practice in Derbyshire who works predominantly with women who are ready to make some life changes. Her no BS, filter-free and empathic approach makes her a force to be reckoned with. She'll call you out on your excuses and hol...
113: Journey Inwards with Peter Paul Parker
Unbroken: Healing Through Storytelling - October 19, 2022 00:00 - 37 minutes ★★★★★ - 6 ratingsPeter Paul Parker is a Dahn Master in the mind-body-spirit arena, a musician and sound healer. He works with both the energy and physical body. Peter is a Ki Gong champion, winning the international competition with the British Team in Korea in 2016. Peter runs a successful coaching business a...
112: Grow Through Grief with Charlotte Rush
Unbroken: Healing Through Storytelling - October 12, 2022 00:00 - 30 minutes ★★★★★ - 6 ratingsCharlotte Rush is a Marketing Director with a career spanning over 20 years. In recent months she has started to embark on a journey of becoming a lived experience speaker, telling her story, which details how she has been shaped by grief, and how she's now playing an active role in moving beyon...
111: My Mother, Munchausen's and Me with Helen Naylor
Unbroken: Healing Through Storytelling - October 05, 2022 00:00 - 39 minutes ★★★★★ - 6 ratingsAfter a lifetime spent caring for her disabled parents, Helen had her own children, and began to suspect her mum was deliberately pretending to be unwell She began reading her mother's 55 years’ worth of diaries after her death in 2016 and discovered her mum’s deception went far beyond anything...
110: Complicit with Winnie M Li
Unbroken: Healing Through Storytelling - September 28, 2022 00:00 - 34 minutes ★★★★★ - 6 ratingsWinnie M Li is an author and activist. Her debut novel Dark Chapter is a fictional retelling of her real-life stranger rape in Belfast, from victim and perpetrator perspectives. Translated into ten languages, it won The Guardian’s Not The Booker Prize, and was nominated for an Edgar Award and ...
110: Complicit with Winnie M Li
Unbroken: Healing Through Storytelling - September 28, 2022 00:00 - 34 minutes ★★★★★ - 6 ratingsWinnie M Li is an author and activist. Her debut novel Dark Chapter is a fictional retelling of her real-life stranger rape in Belfast, from victim and perpetrator perspectives. Translated into ten languages, it won The Guardian’s Not The Booker Prize, and was nominated for an Edgar Award and ...
109: Removing the Mask with Richard Hobday
Unbroken: Healing Through Storytelling - September 21, 2022 00:00 - 33 minutes ★★★★★ - 6 ratingsRichie is an entrepreneur, film producer and actor. His entrepreneurship spans successful businesses across property development; sport; and education. As an actor Richie has appeared in many TV, Feature films on Netflix and Amazon, and has recently completed a number of international Bollywo...
108: Hope with Lynn Crilly
Unbroken: Healing Through Storytelling - September 14, 2022 00:00 - 30 minutes ★★★★★ - 6 ratingsLynn is a mental health awareness champion, counsellor, film producer and author of four books that give advice and hope to sufferers of mental illness and their families, including Hope with Eating Disorders 2nd Edition, Hope with OCD, Hope with Depression and Hope with Anxiety, all published b...
107- The Bullied Brain With Jennifer Fraser
Unbroken: Healing Through Storytelling - September 07, 2022 00:00 - 32 minutes ★★★★★ - 6 ratingsJennifer Fraser is the founder of The Bullied Brain. She's an award-winning teacher, best-selling author, and unlikely whistle-blower. And key in mental health awareness. Her new book The Bullied Brain: Heal Your Scars and Restore Your Health tells the story of her journey to repair after batt...
106 : Piece of Mind with David Mark
Unbroken: Healing Through Storytelling - August 31, 2022 00:00 - 51 minutes ★★★★★ - 6 ratingsDavid Mark is recognised as a 'master of the dark psychological thriller', drawing upon his 15 years of experience as a crime journalist. After a decade as a full-time novelist and Sunday Times bestseller, David penned the critically-acclaimed memoir PIECE OF MIND, detailing his lifelong battl...
105 - The Courage To Heal with Laura Davis
Unbroken: Healing Through Storytelling - August 24, 2022 00:00 - 33 minutes ★★★★★ - 6 ratings#howtowriteabook #sexualabuse #healing Laura Davis is the author of The Burning Light of Two Stars, the story of her loving yet tumultuous relationship with her mother, and six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Beco...
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