Latest Pcos nutrition Podcast Episodes
40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom
An Amber a Day: The Functional PCOS Podcast - April 17, 2024 10:00 - 31 minutes ★★★★★ - 28 ratingsThis episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts...
PCOS Decoded: 40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom
An Amber a Day: The Functional PCOS Podcast - April 17, 2024 10:00 - 31 minutes ★★★★★ - 28 ratingsThis episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts...
Exercise in PCOS: What's Important, What's Not
An Amber a Day: The Functional PCOS Podcast - April 09, 2024 10:00 - 42 minutes ★★★★★ - 28 ratingsStruggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to si...
From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness
An Amber a Day: The Functional PCOS Podcast - March 25, 2024 19:00 - 41 minutes ★★★★★ - 28 ratingsHave you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image...
Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4
An Amber a Day: The Functional PCOS Podcast - March 19, 2024 14:00 - 1 hour ★★★★★ - 28 ratingsEver wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone issues...
PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief
An Amber a Day: The Functional PCOS Podcast - March 05, 2024 11:00 - 1 hour ★★★★★ - 28 ratingsNavigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concerns w...
The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2
An Amber a Day: The Functional PCOS Podcast - February 27, 2024 11:00 - 50 minutes ★★★★★ - 28 ratingsThis was a really good one, guys! Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS. Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason. Hope you love it as much as I did! Mentio...
GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective
An Amber a Day: The Functional PCOS Podcast - January 31, 2024 15:00 - 36 minutes ★★★★★ - 28 ratingsGLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss. My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last cou...
Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS
An Amber a Day: The Functional PCOS Podcast - December 05, 2023 16:00 - 57 minutes ★★★★★ - 28 ratingsLife can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you alo...
Sharing Recent PCOS Research Updates & Celebrating a Milestone!
An Amber a Day: The Functional PCOS Podcast - September 05, 2023 18:00 - 50 minutes ★★★★★ - 28 ratingsWe've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and s...
Intuitive Eating & PCOS: Why We Struggle and What to Do
An Amber a Day: The Functional PCOS Podcast - August 24, 2023 18:00 - 33 minutes ★★★★★ - 28 ratingsDo you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still fee...
Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8
An Amber a Day: The Functional PCOS Podcast - August 15, 2023 10:00 - 43 minutes ★★★★★ - 28 ratingsWhat if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporat...
PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day
An Amber a Day: The Functional PCOS Podcast - August 08, 2023 20:00 - 1 hour ★★★★★ - 28 ratingsToday we're covering a highly requested topic: weight loss in PCOS! Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, ...
Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6
An Amber a Day: The Functional PCOS Podcast - July 11, 2023 10:00 - 47 minutes ★★★★★ - 28 ratingsToday we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes- Does PCOS only stem from genetics? Will PCOS keep getting worse and worse forever because it's a chronic health condition? Is PCOS your fault? Find my professional opinions on this and m...
PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5
An Amber a Day: The Functional PCOS Podcast - June 20, 2023 10:00 - 38 minutes ★★★★★ - 28 ratingsToday starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward. Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for health...
Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4
An Amber a Day: The Functional PCOS Podcast - April 18, 2023 10:00 - 43 minutes ★★★★★ - 28 ratingsYou've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS. Each side is pretty entrenched and seems very certain! Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely change...
Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist
An Amber a Day: The Functional PCOS Podcast - April 11, 2023 10:00 - 35 minutes ★★★★★ - 28 ratingsToday I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists. We will answer the following: What’s one question you get all the time for PCOS? What do you think makes PCOS so c...
PCOS Expert Chat: Cory Ruth, MS, RD, The Women's Dietitian
An Amber a Day: The Functional PCOS Podcast - March 28, 2023 10:00 - 31 minutes ★★★★★ - 28 ratingsToday I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point, information packed and evidence based. We discuss som...
Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1
An Amber a Day: The Functional PCOS Podcast - March 21, 2023 10:00 - 46 minutes ★★★★★ - 28 ratingsWelcome back to season 3!! I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews! Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work! Some things I mentioned in the e...
PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15
An Amber a Day: The Functional PCOS Podcast - December 12, 2022 16:00 - 51 minutes ★★★★★ - 28 ratingsIt's about time I created an updated podcast on addressing insulin resistance in PCOS! Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance! My new course- PCOS Foundations- start your PCOS healthy eating journey here! Fit, Health...
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do
An Amber a Day: The Functional PCOS Podcast - August 09, 2022 10:00 - 1 hour ★★★★★ - 28 ratingsIn this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne/...
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do
An Amber a Day: The Functional PCOS Podcast - August 09, 2022 10:00 - 1 hour ★★★★★ - 28 ratingsIn this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne/...
The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health
An Amber a Day: The Functional PCOS Podcast - July 19, 2022 10:00 - 43 minutes ★★★★★ - 28 ratingsThis week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio. We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertili...
How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12
An Amber a Day: The Functional PCOS Podcast - June 28, 2022 10:00 - 1 hour ★★★★★ - 28 ratingsThis week I'm answering a common question: how did I become a functional nutritionist? I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals. If you want to hear about my journey to running a private practice, my edu...
Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11
An Amber a Day: The Functional PCOS Podcast - June 07, 2022 10:00 - 48 minutes ★★★★★ - 28 ratingsThis week I'm chatting with Hannah, The Conscious Nutritionist. Hannah is an RDN and PA who specializes in PCOS. Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well. Hannah has an incredible story of how she overcame her own PCOS and in this episode ...
The PCOS IBS Connection and What to Do- Season 2 Episode 10
An Amber a Day: The Functional PCOS Podcast - May 24, 2022 10:00 - 41 minutes ★★★★★ - 28 ratingsThis week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you. I talk about the link between gut health and PCOS and how I help fix it in practice. Probiotic: https://thor.ne/QTcTG Sacro B for Diarrhea: https://thor.ne/qCYwZ Fit, Healthy & Ha...
Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua
An Amber a Day: The Functional PCOS Podcast - May 10, 2022 10:00 - 56 minutes ★★★★★ - 28 ratingsIn today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones. We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS. If you are struggling with hormonal imbalances...
Why We Self-Sabotage and What To Do About It, Season 2 Episode 8
An Amber a Day: The Functional PCOS Podcast - April 26, 2022 10:00 - 50 minutes ★★★★★ - 28 ratingsThis week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it. Self-sabotage is so common in the health world and stems from deeply held inner beliefs. If you've ever felt like you keep starting things but can't finish them, this may be...
The PCOS Pregnancy Experience with Dora Toma, FMHC
An Amber a Day: The Functional PCOS Podcast - April 12, 2022 10:00 - 1 hour ★★★★★ - 28 ratingsIn this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team! Dora and I both have PCOS and both had difficult pregnancies. In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. TW: W...
The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6
An Amber a Day: The Functional PCOS Podcast - March 30, 2022 03:00 - 43 minutes ★★★★★ - 28 ratingsThis week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been ...
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