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PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief
An Amber a Day: The Functional PCOS Podcast
English - March 05, 2024 11:00 - 1 hour - 50.9 MB - ★★★★★ - 28 ratingsAlternative Health Health & Fitness pcos pcos nutrition pcos help pcos diet pcos weight loss pcos podcast irregular periods infertility hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concerns with depression and anxiety when living with PCOS. I discuss my own path, marked by personal losses and triumphs, to illuminate the powerful link between our physical health and our mental well-being, and how the food we eat plays a critical role in this delicate balance. We'll also discuss some strategies to help with our mental health in PCOS.
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