Latest Paleo diet Podcast Episodes
Food Addiction With Dr Jen Unwin ๐ Episode 4: Beyond The Food
UK Low Carb - May 10, 2022 00:00 - 25 minutes โ โ โ โ โ - 23 ratingsFood Addiction With Dr Jen Unwin ๐ย Episode 4: Beyond The Food For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Je...
Supplements Special ๐ with Pauline Cox: @paulinejcox | Ep. #110
UK Low Carb - May 06, 2022 00:00 - 1 hour โ โ โ โ โ - 23 ratingsSupplements Special ๐ with Pauline Cox: @paulinejcox | Ep. #110 Pauline is back๐คฉ ๐ฅณ๐๐ This time we are discussing supplements and how to make sure your body is optimally nourished. ย I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet....
Food Addiction With Dr Jen Unwin ๐ Episode 3: Non Addictive Foods
UK Low Carb - May 03, 2022 00:00 - 25 minutes โ โ โ โ โ - 23 ratingsFood Addiction With Dr Jen Unwin ๐ย Episode 3: Non Addictive Foods I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th ...
I'd been fed a load of lies ๐ก - Lynn Betts: @Lynnbetts59 | Ep. #109
UK Low Carb - April 29, 2022 00:00 - 50 minutes โ โ โ โ โ - 23 ratingsI'd been fed a load of lies ๐ก - Lynn Betts: @Lynnbetts59 | Ep. #109 I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us.ย So she rightly felt so angry when her diagnosis of pre-Diabetes lead her...
Food Addiction With Dr Jen Unwin ๐ Episode 2: How is Food Addictive?
UK Low Carb - April 25, 2022 23:00 - 26 minutes โ โ โ โ โ - 23 ratingsFood Addiction With Dr Jen Unwin ๐ย Episode 2: How is Food Addictive? In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in B...
Getting shot was my turning point ๐ฎ๐ปโโ๏ธ - Eric Reynolds: KetoFiveO | Ep. #108
UK Low Carb - April 21, 2022 23:00 - 56 minutes โ โ โ โ โ - 23 ratingsGetting shot was my turning point ๐ฎ๐ปโโ๏ธ - Eric Reynolds: KetoFiveO | Ep. #108 It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by.ย Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find ...
Food Addiction With Dr Jen Unwin ๐ Episode 1: What is Addiction?
UK Low Carb - April 19, 2022 00:00 - 28 minutes โ โ โ โ โ - 23 ratingsFood Addiction With Dr Jen Unwin ๐ Episode 1: What is Addiction? Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Confe...
Agency begets hope โ - Sam Eden | Ep. #107
UK Low Carb - April 15, 2022 00:00 - 1 hour โ โ โ โ โ - 23 ratingsAgency begets hope โ - Sam Eden | Ep. #107 Sam is a very similar age to me and he is, like I was a teacher. In fact Sam is a headteacher of a school and also has Type 2 diabetes. In this conversation Sam shares his, once desperate situation where he could see his body screaming in pain from t...
KEyTO Health with Keto Kev ๐ - Episode 5: Your Questions Answered: LIVE ๐ด
UK Low Carb - April 12, 2022 00:00 - 1 hour โ โ โ โ โ - 23 ratingsKEyTO Health with Keto Kev ๐ - Episode 5: Your Questions Answered: LIVE ๐ด It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us. Kev's Website: https://ketokev.com/ Kev's Face...
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! ๐บ๐ธ๐ฌ๐ง| Ep. #106
UK Low Carb - April 07, 2022 23:00 - 36 minutes โ โ โ โ โ - 23 ratingsKeto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! ๐บ๐ธ๐ฌ๐ง This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experience...
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! ๐บ๐ธ๐ฌ๐ง| Ep. #106
UK Low Carb - April 07, 2022 23:00 - 36 minutes โ โ โ โ โ - 23 ratingsKeto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! ๐บ๐ธ๐ฌ๐ง This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experience...
KEyTO Health with Keto Kev ๐ - Episode 4: Wellbeing
UK Low Carb - April 04, 2022 23:00 - 36 minutes โ โ โ โ โ - 23 ratingsKEyTO Health with Keto Kev ๐ - Episode 4: Wellbeing For our final episode of the series Kev and I are back and talking about well being and the importance of mental health and looking after yours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Ke...
Managing Fibromyalgia with Keto ๐ฅ - Carla Veith-Carter @keto_by_design | Ep. #105
UK Low Carb - April 01, 2022 00:00 - 59 minutes โ โ โ โ โ - 23 ratingsManaging Fibromyalgia with Keto ๐ฅ - Carla Veith-Carter @keto_by_design | Ep. #105 This week on UK Low Carb I'm talking to Carla all the way from Australia. We cover how she has managed her Fibromyalgia with the use of keto and other parts of our health we need to address such as sleep when tryi...
KEyTO Health with Keto Kev ๐ - Episode 3: Health
UK Low Carb - March 28, 2022 23:00 - 27 minutes โ โ โ โ โ - 23 ratingsKEyTO Health with Keto Kev ๐ - Episode 3: Health Welcome back to another episode of KEyTO Health with Keto Kev. This week we are discussing health and what we as individuals can do to better ours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Ke...
Richard Aceves: Movement Ayahuasca
Decoding Superhuman - March 28, 2022 21:24 - 1 hour โ โ โ โ โ - 78 ratingsRichard Aceves (@rarebarracuda) is a pioneer and innovator in the world of movement. Richard is a firm believer in movement as a modality to express what an individual wants in the world. Richard and I talk about movement as a way to alleviate anxiety, why neural output is a key component of exe...
Celebrating Our 2nd Birthday with Nikola Howard ๐ฅณ | Ep. #104
UK Low Carb - March 25, 2022 00:00 - 57 minutes โ โ โ โ โ - 23 ratingsCelebrating Our 2nd Birthday with Nikola Howard ๐ฅณ | Ep. #104 UK Low Carb is 2 years old. Join Nikola and I as we talk about the last 2 years of the podcast and what's to come! I hope you enjoy this episode and thank you for sticking around for our second anniversary. Did you enjoy this episod...
KEyTO Health with Keto Kev ๐ - Episode 2: Fitness
UK Low Carb - March 22, 2022 00:00 - 25 minutes โ โ โ โ โ - 23 ratingsKEyTO Health with Keto Kev ๐ - Episode 2: Fitness On this week's episode I'm back with Kev and we're talking all about fitness and the changes you can make in your life to improve yours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Websit...
The PHC Conference and Real Food Rocks ๐ฅณ - Sam Feltham @SamFeltham | Ep. #103
UK Low Carb - March 18, 2022 00:00 - 41 minutes โ โ โ โ โ - 23 ratingsThe PHC Conference and Real Food Rocks ย ๐ฅณ - Sam Feltham @SamFeltham | Ep. #103 This week I'm joined by Sam Feltham from the Public Health Collaboration to talk all about the upcoming in-person conference and the real food rocks festival! I hope you enjoy this episode and hope to see you at th...
KEyTO Health with Keto Kev ๐ - Episode 1: Food
UK Low Carb - March 15, 2022 00:00 - 32 minutes โ โ โ โ โ - 23 ratingsKEyTO Health with Keto Kev ๐ - Episode 1: Food Welcome to my brand new series with Keto Kev. In this series we will be discussing the topics covered on Kev's new course. This week we are talking all about food, I hope you enjoy! At the end of this series we will also be doing a live AMA with K...
High Protein Keto & Weight Lifting! ๐ฅฉ - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102
UK Low Carb - March 11, 2022 00:00 - 55 minutes โ โ โ โ โ - 23 ratingsHigh Protein Keto & Weight Lifting! ๐ฅฉ - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102 This week on UK Low Carb I'm joined by the amazing Natalie or as you may know her from youtube Sugar Free Natalie. I really enjoyed our conversation about the importance of protein in our diets and the bene...
We only bloomin won an award! ๐
UK Low Carb - March 08, 2022 00:00 - 10 minutes โ โ โ โ โ - 23 ratingsJust a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the p...
We only bloomin won an award! ๐
UK Low Carb - March 08, 2022 00:00 - 10 minutes โ โ โ โ โ - 23 ratingsJust a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the p...
What are Ruminants? ๐ - Dr Peter Ballerstedt @GrassBased | Ep. #101
UK Low Carb - March 04, 2022 00:00 - 1 hour โ โ โ โ โ - 23 ratingsWhat are Ruminants? ๐ Dr Peter Ballerstedt @GrassBased | Ep. #101 This week I'm joined by Dr Peter Ballerstedt who is an american Forage agronomist. We talk about his own incredible metabolic journey, ruminants, animal vs plant based foods and much more. Did you enjoy this episode? If so, ple...
Ghrelin & Leptin ๐ Ramble Chat
UK Low Carb - March 01, 2022 00:00 - 9 minutes โ โ โ โ โ - 23 ratingsGhrelin & Leptin ๐ Ramble Chat Hi guys back again this week with another ramble chat following on from last week's episode. I hope you enjoy! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Conn...
Celebrating a Century with Gary Fettke ๐ฏ @FructoseNo | Ep. #100
UK Low Carb - February 25, 2022 00:00 - 1 hour โ โ โ โ โ - 23 ratingsCelebrating a Century with Gary Fettke ๐ฏ @FructoseNo | Ep. #100 This week we have a really special episode as we are celebrating episode number 100 of UK Low Carb and what better way to spend it than being joined by Gary Fettke for an amazing episode where we talk about his court case, metaboli...
Hard to Share ๐ Ramble Chat!
UK Low Carb - February 22, 2022 00:00 - 9 minutes โ โ โ โ โ - 23 ratingsHard to share ๐ Ramble Chat! I wanted to chat to you all about a comment I received on our YouTube channel recently and how it affected me and also what we can take from it. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amaz...
Intermittent Fasting Transformation โ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099
UK Low Carb - February 18, 2022 00:00 - 1 hour โ โ โ โ โ - 23 ratingsIntermittent Fasting Transformation โ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099 This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book ...
Coconut & Lime Sundaes: Low Carb Cooking With Katie Caldesi ๐ฉโ๐ณ | Episode 8
UK Low Carb - February 15, 2022 00:00 - 12 minutes โ โ โ โ โ - 23 ratingsFor our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself. If you fancy making these yourself please take a pho...
How does Keto Coaching Work? ๐ฅฉ - Keto Kev @ketokev_the_primal_bear | Ep. #098
UK Low Carb - February 11, 2022 00:00 - 1 hour โ โ โ โ โ - 23 ratingsHow does Keto Coaching Work! ๐ฅฉ - Keto Kev @ketokev_the_primal_bear | Ep. #098 On today's show I have a great episode where I spoke to the legend that is Keto Kev. Kev is someone who I have seen around in the keto community but never had the chance to meet and I am now so glad I did as his story...
Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi ๐ฉโ๐ณ | Episode 7
UK Low Carb - February 08, 2022 00:00 - 14 minutes โ โ โ โ โ - 23 ratingsPeanut Butter Cookies: Low Carb Cooking With Katie Caldesi ๐ฉโ๐ณ | Episode 7 This week on Low Carb Cooking With Katie Caldesi, Katie is making her Peanut Butter cookies! These looked absolutley delicous and I wish I could have tasted them myself! If you fancy making these yourself please take a p...
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