Decoding Superhuman
213 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 78 ratingsDecoding Superhuman is a show for those looking for an elevated human experience through health.
Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.
This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.
Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.
New episodes released every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise
September 19, 2022 06:00 - 1 hour - 105 MBJulien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting. Who is Julien Pineau? Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns. He has a fascinating ...
Del Jolly: The Frontline of Decriminalizing Psychedelics
September 12, 2022 06:00 - 1 hour - 69.2 MBDel Jolly of Unlimited Sciences discusses the first real-world Psilocybin study. We talk about about the movement in psychedelics. Del was the outreach director for the Decriminalize Denver campaign, which passed a historical initiative to decriminalize psilocybin in the city of Denver. Who is Del Jolly? Del Jolly is the co-founder of Unlimited Sciences, a non-profit organization looking to further the research and acceptance of entheogens in modern medicine/society. He's also the co-foun...
Josh Trent: Psychedelics, Trauma, and the Power of Breathwork
September 05, 2022 13:13 - 1 hour - 78.1 MBJosh Trent of Wellness Wisdom joins the show for a thrilling conversation on trauma, breathwork, and plant medicine. Josh comes through with some of the deep personal experiences he had growing up, and how recognition of those experiences with plant medicine helped him with his relationships and to develop himself as a father. Who is Josh Trent? Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 ye...
Dave Siever: Optimize The Brain with Audio - Visual Entrainment
September 02, 2022 12:12 - 1 hour - 80 MBDave Siever joins the show to talk about audio visual entrainment. We delve deep into audio visual entrainment, its history, the scientific studies behind it, the typical use cases, clinical applications, and of course Dave's history. Who is Dave Siever? Dave Siever, C.E.T., graduated from the Northern Alberta Institute of Technology (NAIT) in 1978 in Telecommunications. In 1980, he accepted a position at the University of Alberta, Faculty of Dentistry, as a design technologist. From lat...
Richard Aceves: Movement Ayahuasca
March 28, 2022 21:24 - 1 hour - 69.9 MBRichard Aceves (@rarebarracuda) is a pioneer and innovator in the world of movement. Richard is a firm believer in movement as a modality to express what an individual wants in the world. Richard and I talk about movement as a way to alleviate anxiety, why neural output is a key component of exercise, and how to create an Ayahuasca experience with movement. Who is Richard Aceves? Richard has worked passionately and tirelessly to educate, upskill, and experience all necessary avenues of th...
James Hewitt: Frameworks, Quantification, and Achieving Sustainable High Performance
September 06, 2021 21:31 - 1 hour - 86.8 MBJames has dedicated his career to enabling people to perform at their best, through sharing novel data and cutting edge insights. In this episode, James provides a myriad of tactics for taking your productivity to the next level. Who is James Hewitt? James Hewitt is a performance scientist and award-winning communicator. He has dedicated his career to enabling people to perform at their best through sharing novel data, cutting-edge insights, and practical tools, developed in his work with...
Nikolina Lauc: Are Glycans the Future of Biological Age Testing?
August 30, 2021 21:04 - 56 minutes - 65 MBAre Glycans the future of Biological Age Testing? Nina Lauc, the cofounder of GlycanAge, joins the podcast for a round 2 on Glycans. We delve into the utility of biological age testing, what affects glycans, and how we can use glycans to help predict our future health Who is Nikolina Lauc? Nikolina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, scaling them from one customer to a couple million in revenue. She has extended exper...
Elliot Roe: The Performance Secret Behind Poker Champions
August 23, 2021 21:00 - 48 minutes - 55.2 MBThe world's leading Hypnotherapist for High Performers, Elliot Roe joins the to talk about hypnotherapy as a solution for anxiety and trauma throughout life. Elliot shares his experiences with his own fear of flying, healing childhood trauma, and supporting World Series of Poker Champions. Who is Elliot Roe? Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. In just the last 3 years his poker clients have won ...
Decoding the Potential, Utility and Misinformation in Epigenetics with Dr. Lucia Aronica
August 17, 2021 12:00 - 43 minutes - 50.2 MBA complete breakdown of epigenetics and biological age with Dr. Lucia Aronica, the lecturer at the Stanford Prevention Research Center. Dr. Aronica shares her comprehensive knowledge on genetic testing and the utility of it, and why a lot of those genetics tests out there aren't worth it. Who is Dr. Lucia Aronica? Dr. Lucia Aronica, Ph.D., is Lecturer at the Stanford Prevention and Research Center, Genomics Lead at Metagenics Inc., and editor of the peer-reviewed journal Life by MDPI. Her...
Predicting The Future: What Can You Learn from Testing Glycans? with Gordan Lauc
July 27, 2021 11:47 - 48 minutes - 44.1 MBDr. Gordon Lauc is the world’s leading glycan researcher. In this podcast, Boomer sits down with Dr. Lauc to understand the function of glycans, how glycan testing is currently being used, why glycans are not mainstream and how they may serve as an indicator of future incidences. Are glycans the future of predictive testing? Check it out in this episode. Who is Gordan Lauc? Dr Gordan Lauc is Professor of Biochemistry and Molecular Biology at the University of Zagreb Faculty of Pharmacy a...
Water: Everything You Needed and Never Wanted to Know with Robert Slovak
July 19, 2021 20:37 - 1 hour - 73.6 MBWorld leading water researcher Robert Slovak joins me on the show to talk about the things you have to know about the water we all drink. Who is Robert Slovak? Robert Slovak devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology. Robert is best known fo...
From Building to Biochemistry: Solving World Problems and Ozone with Ian Mitchell
April 13, 2021 17:52 - 1 hour - 58.9 MBIan Mitchell is one smart dude. I'm happy to call him a friend. This podcast covers a wide range of topics from the use of Carbon 60 (C60) in hair loss to Ozone for gut health. Ian is constantly innovating, inventing, and drawing on a lattice of knowledge. Who is Ian Mitchell? Ian is a leading researcher of Carbon60 and holds many new patents in the space. He is working towards bringing quantum medicine into the forefront and using nanoparticles and many other modalities to enhance peopl...
Opening The Kimono
April 06, 2021 06:21 - 1 hour - 69.8 MBWhen discussing what to do for Episode 200, Roy suggested he ask a series of questions which he wouldn't share with me ahead of time. This episode was unscripted (at least from my side). Roy contacted a few close friends and sourced a number of questions. The result is a fun conversation about the podcast, perfectionism, psychedelics, and much more. Highlights [11:55] My process for identifying what technology, wearables, and supplements to buy [19:45] Unlearning [29:30] Ultimate lowest...
Negotiation: From Board Room To Bedroom with David Johnson
March 30, 2021 14:15 - 1 hour - 70.3 MBDavid Johnson teaches negotiation at Stanford Law School. We discuss multi-million dollar deals, navigating crucial personal conversations, and the top tips for being a better negotiator. Who is David Johnson? David Johnson has been teaching Negotiation at SLS annually since 2006, in conjunction with his full-time practice of law in Silicon Valley from 1996 to date. In addition, he is a Lecturer in the Hasso Plattner School of Design (a/k/a “the d.school”), where he has recently complete...
The Ketogenic Diet, Fasting for Women, and Menopause with Dr. Mindy Pelz
March 23, 2021 14:38 - 1 hour - 68.4 MBBestselling author and women's health expert, Dr. Mindy Pelz joins the podcast today. Women's health is a topic that, I admit, is covered rarely on this podcast. Dr. Pelz joins me for a fascinating conversation on the ketogenic diet for women, fasting for women, and how to thrive in menopause. Who is Dr. Mindy Pelz? Dr. Mindy’s career started 26 years ago when she opened up Family Life Chiropractic, now known as Family Life Wellness. Her unique approach has led her to work with multiple...
Behind The Scenes: Getting Down and Dirty in the Supplement Industry
March 16, 2021 17:39 - 1 hour - 82.6 MBThe World’s Greatest Formulator, Shawn Wells joins the show to shed light on the dark sides of the supplement industry. I ask Shawn to share his top tips on selecting supplements so you guys don't need to waste your money anymore. Shawn talks about his personal experience with things like chronic fatigue syndrome, Epstein-Barr, fibromyalgia, depression, insomnia, obesity, and he talks openly about psychedelics. Who is Shawn Wells? Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formu...
Life in The NFL, Opiates, and Cannabis with Eben Britton
March 09, 2021 15:26 - 1 hour - 75.9 MBFormer NFL Offensive Tackle Eben Britton speaks openly the NFL, opiates, and how cannabis saved him. After 6-years as a professional football player, Eben retired and became an advocate for responsible cannabis use. Who is Eben Britton? Eben Britton is a former American football offensive tackle who played six seasons in the National Football League (NFL). Selected 39th overall in the 2009 NFL draft, he spent four years with the Jacksonville Jaguars followed by two with the Chicago Bears...
Cannabis Genetics, Method Man, and the OG of Dispensaries with Len May
February 16, 2021 05:54 - 1 hour - 55.5 MBThis is a deep dive into all things cannabis with one of the pioneers of the industry, Len May. Len goes over the different implications of cannabinoids and the long history of humans and the cannabis plant. Len takes the time to walk me through my genetics and what the implications are for my future cannabis consumption. Who is Len May? Len May is a Certified Medical Cannabis Specialist in Medicinal Genomics, with 25 years of cannabis-related experience. He is president of the Cannabis A...
The NeurOptimal Approach to Neurofeedback with Dr. Val Brown
February 09, 2021 12:27 - 1 hour - 72.8 MBDr. Val Brown is the Founder of NeurOptimal. He is called the “trainer of neurofeedback trainers” and in this episode shares his background in the space. Dr. Brown covers his Five Phase Model of neurofeedback and how Neuroptimal actually uses their own Period Three Approach to track the data that goes to your central nervous system. Dr. Val explains the claims behind how NeurOptimal can transform your brain and performance, and even help with things like PTSD. Who is Dr. Valdeane W. Brown?...
Kratom with Dr. Chris McCurdy
January 12, 2021 07:11 - 52 minutes - 47.7 MBDr. Chris McCurdy is the international expert on Kratom. Dr. McCurdy and I discuss this "plant of controversy" in detail. Kratom almost became a schedule one substance in the United States. The work of Chris Bell, Dr. McCurdy and others prevented this. In the podcast, Dr. McCurdy and I delve into the long history of Kratom use in places like Southeast Asia, Kratom benefits, and why the controversial cases involving Kratom should be revisited. Who is Dr. Chris McCurdy? Christopher R. McCu...
2020: The Wrap-up
December 29, 2020 12:35 - 1 hour - 69.6 MB2020 was different than anticipated. It was a year full of great experiments and going down different rabbit holes. I share the top 10 most downloaded episodes of the show during 2020, my favorite books, and experiments. At the end of this episode, my lady stops by and talks about the impact that COVID had on our relationship, our different dietary cravings preferences, and just how she copes with my explorations to the unknown. Highlights [5:00] Top 10 Podcasts of 2020 [21:50] My favorit...
Jam Sessions: Holiday Edition
December 23, 2020 12:59 - 1 hour - 73.2 MBComing to the end of the year no one expected. Was it all bad? Roy and I discuss our key takeaways for the year, the conversations which had most significant impact on us, my current experiments, favorite books, and much more in the widespaning random show. Highlights [5:07] Big learnings in the past 3 months [9:50] Keeping a solid relationship in lockdown [15:35] Lessons learned from our favorite episodes [34:11] Human Guinea Pigging [53:15] Favorite reads of 2020 [1:06:44] What do ...
Defeating Depression: Removing Obstacles to High Performance with Angela Foster
December 15, 2020 11:16 - 55 minutes - 50.8 MBAngela Foster is a former corporate lawyer who battled and beat depression. Angela now serves as an Executive Health and Performance Coach. Angela opens up on depression and what it does to people, the way she beat it, and how that experience can be used by others in their struggles with depression Who is Angela Foster? Angela is a Nutritionist and Executive Health and Performance Coach. She is the host of the High Performance Health Podcast, the show where she talks about everything you...
Parasites: The Bad and The Ugly with Wade Lightheart
December 08, 2020 10:22 - 1 hour - 62.4 MBRound 2 with Bodybuilding Champion and BiOptmizers Co-Founder, Wade Lightheart. This one gets into a dirty topic, parasites. Wade talks of the downsides of biohacking: when a parasite almost took his eye. Wade's experience led him to create an all-natural parasite cleanse. In this epsiode, Wade Lightheart educates on how to avoid parasites and what to do if you get them. Who is Wade Lightheart? 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, forme...
Baseline vs. Stress Response: How Noradrenaline, Lactate, and Training Influence Anxiety with Julien and Richard
December 02, 2020 08:32 - 1 hour - 92.3 MBJulien Pineau and Ricahrd Aceves from StrongFit join the show to discuss nervous system regulation, the role of noradrenaline and lactate in the mind and the body, and movement as a tool for improving mental health. Who is Julien Pineau? Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained ...
Uncovering Truth: Where Are We in Genetics, Cannabis, and Traumatic Brain Injury with Tommy Wood
November 24, 2020 13:04 - 1 hour - 73.4 MBNot one to shy away from controversy, Dr. Tommy Wood has worked with some of the highest performing athletes in the world. From Formula One to Ironmans, what are some of the key takeaways Tommy had on behavior change from that experience? You would be surprised at how little free time these people have. I also get the chance to pick Tommy's brain on the problems with nutritional epidemiology, genetics, and how to evaluate nascent supplements and compounds where little research may exist. W...
Is There Hope for Anxiety? with Dr. Joseph LeDoux
November 17, 2020 18:49 - 54 minutes - 49.7 MBAnxiety is fascinating and something I've dealt with my entire life. New York University Professor, Neuroscientist, and Bestselling Author Dr. Joseph LeDoux, explains why the amygdala may not be the fear center of the brain, anxiety vs. fear, and a three-part construction for how to deal with anxiety which differs from the traditional anti-anxiety therapies. Who is Dr. Joseph LeDoux? Joseph LeDoux is the Henry and Lucy Moses Professor of Science at NYU in the Center for Neural Science, an...
Nicotine with Dr. Neil Grunberg
November 10, 2020 09:59 - 1 hour - 66.4 MBNicotine is shrouded in controversy. Dr. Neil Grunberg has published >180 papers addressing behavioral medicine, stress, and leadership. Dr. Grunberg has received awards from the U.S. Surgeon General, CDC, FDA, American Psychological Association, NIH, Society of Behavioral Medicine, and USU. He has served as President of the USU Faculty Senate and has chaired many USU committees. In this fascinating conversation, Dr. Grunberg and I chat about the neurobiology of addiction, the potential for ...
Muscle, Organ Meat, and Bodybuilding with Ashleigh VanHouten
November 03, 2020 21:54 - 1 hour - 57.7 MBSkeptical on Organ Meat? Ashleigh and I talk about the dark sides of bodybuilding and the benefits of organ meats and the impact of the carnivore diet (including carnivore fasting). The Muscle Maven’s book “It Takes Guts” provides a great path to enjoying and incorporating organ meat into your diet. Who is Ashleigh VanHouten? Ashleigh is a health and nutrition author and journalist, speaker, podcast host, certified health coach, and self-proclaimed health and fitness nerd. She has writt...
Is CO2 Tolerance the Answer? Deeper Explorations in Breath with Patrick McKeown
October 27, 2020 17:40 - 1 hour - 59.4 MBPatrick McKeown, bestselling author of The Oxygen Advantage joins for round 2 on everything you need to know about breath work. Patrick and I delve into CO2 tolerance, freediving, capnography, and the specific protocols for training. He talks about devices and technologies that can be used to track your breathing. Who is Patrick McKeown? Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines the simulation of high-altitude training and specifically-formulated exer...
Virtual Vacation: Routines, Rest, and Randomness with Dasha Maximov and Mads Friis
October 20, 2020 13:29 - 1 hour - 90.3 MBI invited some of my closest friends, Dasha Maximov and Mads Friis, to join the show today. Dasha, Mads, and I play a game of drawing the question out of the hat amidst a fun conversation around biohacking, being happy, inner work, routines, and much more. Who is Dasha Maximov? Dasha Maximov, former-management consultant turned health explorer, found that the available information for addressing her chronic pain and depression from multiple concussions was limited and frustrating. Special...
Jam Session Round 2
October 13, 2020 15:54 - 52 minutes - 47.8 MBJoined by the editor of this podcast, Roy Matz, we reflect on all of the things that happened in the past quarter. This is a wide-ranging reflection on: routines, new experiences, time management, best books and documentaries, and a lot more. Highlights [4:45] Freediving experience [12:15] New Morning Routines [22:11] The Three Iteration Process [21:30] Importance of daily routines [24:05] Embracing play [36:40] Allocating Time [41:02] Favorite Documentaries [49:19] Best Books Reso...
Awareness, Recovery, and the Secrets to Movement Mastery with Josh Holland (Part 2)
October 06, 2020 15:29 - 56 minutes - 51.7 MBI rarely get a chance to speak with someone with as much experiential knowledge as Josh Holland. He's the personal trainer behind many top professionals worldwide! In part two of this conversation, Josh and I dive deeper in his 5 pillars, discuss the perks of having a balance between primal movement and high-intensity interval training, and blood flow restriction. Who is Joshua J. Holland? Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of ...
Awareness, Recovery, and the Secrets to Movement Mastery with Josh Holland (Part 1)
September 29, 2020 17:34 - 1 hour - 64.1 MBJosh Holland joins me for part one of a marathon interview on movement. Josh is an absolute cornucopia of information on all things health, so you will see this conversation is wide-ranging. Josh provides cutting edge tips on recovery, sleep, and why awareness is so important to movement. Who is Joshua J. Holland? Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he c...
Beating Benzos: Kava and the Battle Against Anxiety with Cameron George
September 22, 2020 12:16 - 1 hour - 67.2 MBKava is shrouded in controversy, but is it warranted? Cameron George discovered the benefits of traditional Kava preparations during his battle with chronic illness as an alternative to benzodiazepines. Cameron spent years researching every aspect of Kava, its history, past issues, and benefits. This led to him founding TRU KAVA. Who is Cameron George? Cameron is a researcher, writer, entrepreneur and the founder of TRU KAVA, a company that is striving to set the industry standard for qua...
The Unspoken Reality of Anxiety with Dr. David Rabin
September 15, 2020 06:47 - 1 hour - 57.6 MBLet's decode anxiety with board-certified psychiatrist and neuroscientist, Dr. David Rabin. Dr. Rabin eloquently explains why anxiety is something most feel, how gratitude helps interrupt anxiety, psychedelics, and why he created the Apollo. Who is Dr. David Rabin? Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief...
Methylene Blue: Part 2 with Dr. Francisco Gonzalez-Lima
September 01, 2020 13:12 - 1 hour - 62.5 MBPart 2 of the fascinating discussion with Dr. Francisco Gonzalez-Lima on Cytochrome Oxidase and Methylene Blue. Part 1 was an introduction to Cytochrome Oxidase and the history of methylene blue. Part 2 is a deep dive into the benefits and current science behind Methylene Blue. Who is Dr. Francisco Gonzalez-Lima? Francisco Gonzalez-Lima, Ph.D., is a courtesy professor in the Department of Psychiatry. He also holds the George I. Sanchez Centennial Professorship at The University of Texas a...
Methylene Blue: Part 1 with Dr. Francisco Gonzalez-Lima
August 25, 2020 12:29 - 49 minutes - 44.9 MBDr. Francisco Gonzalez-Lima is one of the world's leading neuroscientists and an expert in Cytochrome Oxidase. This is part one of a two part discussion. Dr. Gonzalez-Lima educates on the role of cytochrome oxidase and the history of methylene blue. Who is Dr. Francisco Gonzalez-Lima? Francisco Gonzalez-Lima, Ph.D., is a courtesy professor in the Department of Psychiatry. He also holds the George I. Sanchez Centennial Professorship at The University of Texas at Austin, where he is a prof...
Blood Flow Restriction: The Key to Effectiveness and Efficiency in Training with Sten Stray-Gundersen
August 18, 2020 12:11 - 1 hour - 73.1 MBBlood Flow Restriction training offers an asymmetric return on time invested in exercise. Sten Stray-Gundersen shares his experience training elite level athletes with Blood Flow Restriction insights on BFR contributes to minimum effective dose training. Who is Sten Stray-Gundersen? Sten Stray-Gundersen, M.S. is a graduate researcher in the Clinical Exercise Physiology Laboratory in the Kinesiology Department at the University of Texas at Austin, pursuing his Ph.D. in Exercise Physiology ...
Hypoxia, Doping, and Blood Flow Restriction Training with Dr. James Stray-Gundersen
August 12, 2020 13:14 - 1 hour - 68.1 MBTackling misinformation, live high / train low, blood doping, and blood flow restriction training with a world-renowned physiologist and physician and pioneer in sports medicine. Dr. Jim Stray-Gundersen shared his wealth of expertise is a diverse array of athletic performance fields. Who is Dr. James Stray-Gundersen? Jim Stray-Gundersen is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sport Performance, and is a world-renowned expert in BFR Training. ...
Dealing with Insomnia: Sleep Solutions for Crisis Times with Greg Potter
August 04, 2020 12:41 - 1 hour - 65.7 MBOur first conversation is one of the most downloaded episodes of the podcast! Greg Potter PhD returns for a discussion about the effects of COVID-19 on sleep, what to do about stress induced insomnia, formulas for behavior change leading to better sleep, and Resilient Nutrition. Who is Greg Potter, PhD? Greg Potter’s PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc ...
Finishing the World's Toughest Endurance Events: A Guide to Resilience with John Kelly
July 21, 2020 19:33 - 1 hour - 62.9 MBJohn Kelly holds a spot in the Guinness World Book of Records, is a Chief Technology Officer, and is the 15th person to finish the Barkley Marathons. John shares stories on how he trained for the Montane Spine Race, surviving the Barkley, and how he still has time for family at the end of the day. Who is John Kelly? John Kelly is an ultrarunning data scientist, father of three with a former triathlon habit. He is the Chief Technology Officer of Envelop Risk, and to support his ability to...
Spiritual Journies, Bodybuilding Championships, and Optimizing Digestion with Wade Lightheart
July 14, 2020 17:00 - 1 hour - 66.8 MBWade Lightheart, Co-Founder of BiOptimizers, built a wealth of experience traveling the world. As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion. Who is Wade Lightheart? 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health p...
Continuous Improvement, COVID, and Complex Systems with Mohammed Enayat
July 07, 2020 12:20 - 55 minutes - 50.7 MBDr. Enayat talks about the resurgence of the COVID pandemic and how to systematically prepare for healthy immune response in case of infection. Dr. E, as he's affectionately known, shares his wealth of knowledge inpersonal medicine and indoctrinating new evidence-based approaches. Who is Dr. Mohammed Enayat? Dr. Mohammed Enayat is a general practitioner with further training in functional medicine, age medicine management, aesthetic medicine, and medical management. He is the co-founder...
Jam Sessions
June 30, 2020 14:11 - 1 hour - 59.8 MBThe Jam Session is an experimental format for the show. Roy Matz is the editor of the podcast and joins Boomer to discuss the first half of 2020. This is a wide-ranging reflection on: lockdown, routines, failed experiments, best books, and much more. Highlights [5:05] Lockdown [11:02] Falling in love with Amsterdam [18:11] Essentialism [21:30] Routines [30:00] Why you should have a alarm to remind you to stop working [35:40] A year ago vs. now [42:42] Failed experiments with Veganism...
Protecting the Asset: A Conversation on Essentialism with Gregory McKeown
June 23, 2020 09:35 - 1 hour - 70.3 MBHave you felt overwhelm? Does perpetual distraction prevent you from doing your best work? Greg McKeown, author of the New York Times bestselling book Essentialism, discusses proven methods of selecting projects, protecting the asset, and how saying no leads to you being able to do your best work. Who is Gregory McKeown? Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level—and others don’t. The definitive treatment of this issue ...
Sacred Hunting: Profound, Enlightening and Humbling Spiritual Rejuvenation with Mansal Denton
June 16, 2020 18:28 - 1 hour - 58.8 MBMansal Denton returns for round two. This episode explores sacred hunting and indigenous wisdom. Mansal talks about reharmonizing with nature, reclaiming our refined wildness, and the confluence of hunting and psychedelics. Who is Mansal Denton? Mansal Denton “Little Beaver” is the founder of Sacred Hunting, which introduces men to the transformative practice of hunting through an indigenous and spiritual lens. He is also the host of the Mansal Denton podcast and the subject of an upcomin...
Keto. Explained. with Dr. Dominic D'Agostino
June 09, 2020 15:16 - 1 hour - 75.9 MBDr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy. Who is Dr. Dominic D’Agostino? Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Pr...
Healing Your Gut, Performance Under Pressure, and the Breakfast of Champions with Ilana and Ingrid
June 02, 2020 19:24 - 1 hour - 70.6 MBIngrid De La O and Ilana Friedman are the Co-Founders of Tusol Wellness. Ingrid reveals her battle with Crohn’s disease, inflammation, and depression and the recipes and formulations that are now used into Tusol’s smoothies. Ilana shares her story on transitioning into the wellness world driven by her passion for agriculture and organic food sourcing. Who are Ingrid De La O and Ilana Friedman? Ilana Friedman and Ingrid De La O are taking the wellness industry by storm with TUSOL, A new li...
Warrior Women: The Estrogen Advantage with Kristin Weitzel
May 26, 2020 18:12 - 1 hour - 63.1 MBExploring women's health with high-performance maven Kristin Weitzel. Kristin talks about exercising around the menstrual cycle and making the most out of the estrogen spike in the body. Kristin shares her workout plans, nutrition recommendations, and her passion for stress resilience through breathwork. Who is Kristin Weitzel? Kristin is a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health....