Latest No box thinking Podcast Episodes
Are you following your purpose?
No Box Thinking ® with Dinah Liversidge - July 25, 2022 10:00 - 5 minutesLving with purpose. Living your purpose as a profession, with integrity and passion, is an interesting journey. You will find yourself talking to yourself about how other people feel about your purpose. You may even stop yourself from valuing what you bring and feel you should give away your gif...
How do you talk to yourself?
No Box Thinking ® with Dinah Liversidge - July 08, 2022 10:00 - 4 minutesOur mindset is set by the language we use, and most importantly, the language we use when we talk to ourselves. In this episode, I ask how you're talking to yourself and whether you notice the impact that has on you and those around you. I'm Dinah Liversidge and I'm a Certified Master Life Coac...
A focus on gratitude for mental wellness
No Box Thinking ® with Dinah Liversidge - August 01, 2021 15:00 - 8 minutesIt's great to be back. This month, I'm focusing on gratitude. Being grateful has been a huge part of my daily mental health strategy for the last five years. In this first episode, I explain why gratitude is so important for me, personally.
What is stopping you creating a new normal? It's probably you!
No Box Thinking ® with Dinah Liversidge - May 28, 2021 15:00 - 6 minutesWhat do you tell yourself about your ability to create a new normal?
What do you really mean by new normal? Can you create a new version of normal?
No Box Thinking ® with Dinah Liversidge - May 25, 2021 12:00 - 6 minutesWhen everyone talks about a new normal, they are all picturing something different. My version of normal and yours, will be very different. If you really want to create a new version of normal, you need to define what that is.
How important is it to schedule time to create your new normal?
No Box Thinking ® with Dinah Liversidge - May 24, 2021 18:00 - 6 minutesI have always found, if I don't schedule time in my diary for the things that I want to do, not just the things I have to do, they don't happen. In this episode I suggest the first step in creating your new normal, is to schedule time in your diary for a regular commitment to the things you want...
Make nature part of your new normal to support your mindset and mental health
No Box Thinking ® with Dinah Liversidge - May 22, 2021 06:00 - 7 minutesDuring Mental Health awareness month, there has been a focus on making time for nature to support our mental wellness. Since moving to our woodland home, in West Wales, I have become more an more aware of the impact nature has on my mindset and mental health.
What's really stopping you from creating a new normal?
No Box Thinking ® with Dinah Liversidge - May 21, 2021 18:00 - 5 minutesWhat have you always said 'one day' about? What have you put off changing even though you really want to? In this episode I ask what's really stopping you from creating a new version of normal going forward and how you can challenge that.
What could you leave behind and not carry into your new normal?
No Box Thinking ® with Dinah Liversidge - May 20, 2021 15:00 - 6 minutesWhat if you could leave behind all the old habits, practices and behaviors that you used to dislike about your old 'normal'? In this episode I explore the idea that you can leave these things in the past.
What do you want to take forward to your new normal?
No Box Thinking ® with Dinah Liversidge - May 16, 2021 10:00 - 5 minutesAs we start to emerge from lockdowns around the world, what do you miss so much from your old normal? Everyone's in such a hurry to get back to normal. In this episode I ask you to think about what you really want to take forward.
Change the set of your mindset
No Box Thinking ® with Dinah Liversidge - April 30, 2021 06:00 - 5 minutesWhat if you control your mind-set like the sets at the theater? The set change that occurs between scenes is just like your mindset and with the right production, you can change the script, the other players and the set.
Make one change at a time for effective, lasting change.
No Box Thinking ® with Dinah Liversidge - April 28, 2021 06:00 - 6 minutesChange is a mindset matter. Making one change at a time, instead of the that long list, is going to allow you to change your mindset about your ability to change things in your life. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin...
What does your record on change really look like? What story are you telling yourself about change?
No Box Thinking ® with Dinah Liversidge - April 26, 2021 06:00 - 6 minutesI’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There...
Nature embraces the change cycle and so can you. What if you changed your mind about your ability to change?
No Box Thinking ® with Dinah Liversidge - April 23, 2021 06:00 - 6 minutesI’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop trying to ‘think outside the box’ we take away labels and limitations that were always an illusion. There...
Our ability to change allows us to thrive in relationships. Change is about mindset
No Box Thinking ® with Dinah Liversidge - April 21, 2021 06:00 - 6 minutesWhat story we tell ourselves about change is often tied to relationships with others. I celebrate 33 years married this month and it has been our ability to change, for and with each other, that is core to that relationship.
What can nature teach us about change? Embracing a new language for a change mindset
No Box Thinking ® with Dinah Liversidge - April 19, 2021 12:00 - 5 minutesIt's spring here in West Wales and we're getting a wonderful example of how nature shows us the way to embrace change. Everything in nature depends on change. When we change the story about change that we tell ourselves, we can be more in control of change in our lives and the way it impacts our...
What are you telling yourself you can't change? It's a mindset thing!
No Box Thinking ® with Dinah Liversidge - April 15, 2021 06:00 - 7 minutesWhat do you constantly tell yourself you can't change? Have you ever looked at the real reason behind changes you consistently attempt but fail to make? I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I...
What is your current language about change?
No Box Thinking ® with Dinah Liversidge - April 12, 2021 06:00 - 5 minutesWhat is your current language about change? How's that working out for you? what language can you leave in your past to allow you to change the message to yourself about your ability to thrive at change? I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal H...
What is your current language about change?
No Box Thinking ® with Dinah Liversidge - April 12, 2021 06:00 - 5 minutesWhat is your current language about change? How's that working out for you? what language can you leave in your past to allow you to change the message to yourself about your ability to thrive at change? I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal H...
Change can be great. Focus on your last positive change.
No Box Thinking ® with Dinah Liversidge - April 10, 2021 06:00 - 6 minutesChange can be a wonderful experience. Instead of telling yourself how hard you find change, I suggest that you focus on the last positive change you made and be clear about your motives. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland ca...
Change can be great. Focus on your last positive change.
No Box Thinking ® with Dinah Liversidge - April 10, 2021 06:00 - 6 minutesChange can be a wonderful experience. Instead of telling yourself how hard you find change, I suggest that you focus on the last positive change you made and be clear about your motives. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland ca...
Change is a Mindset issue! What if you decided to change your attitude to change?
No Box Thinking ® with Dinah Liversidge - April 07, 2021 15:00 - 5 minutesWhat if you decided to change the story you tell yourself about your ability to change? This month, I'm focusing on change and how we can change our mindset about it. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Car...
Becoming fluent in your new Mindset Language - March focus episode ten
No Box Thinking ® with Dinah Liversidge - March 30, 2021 06:00 - 6 minutesHow can you become fluent in the more positive and constructive mindset language you want to embrace?
Becoming fluent in your new Mindset Language
No Box Thinking ® with Dinah Liversidge - March 30, 2021 06:00 - 6 minutesHow can you become fluent in the more positive and constructive mindset language you want to embrace? I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. I believe when we stop t...
Learning a new mindset language by listening to others - March Focus Episode nine
No Box Thinking ® with Dinah Liversidge - March 28, 2021 14:00 - 5 minutesWho do you find has a positive language that always uplifts you? Who do you love listening to? Are you aware who they listen to?
Learning a new mindset language by listening to others
No Box Thinking ® with Dinah Liversidge - March 28, 2021 14:00 - 5 minutesWho do you find has a positive language that always uplifts you? Who do you love listening to? Are you aware who they listen to? I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker...
Educating others in our new Mindset Language
No Box Thinking ® with Dinah Liversidge - March 23, 2021 11:00 - 5 minutesIn the eighth short March episode, I'm looking at how we can help those around us to learn to embrace our new mindset language I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmarthenshire. I’m also a no-box-thinker. ...
Educating others in our new Mindset Language - March Focus Episode Eight
No Box Thinking ® with Dinah Liversidge - March 23, 2021 11:00 - 5 minutesIn the eighth short March episode, I'm looking at how we can help those around us to learn to embrace our new mindset language
Challenging your old Mindset Language: Learn a new Mindset Language
No Box Thinking ® with Dinah Liversidge - March 18, 2021 06:00 - 5 minutesIt's up to you to change you Mindset Language. In this episode, I ask if you're ready to change your language to allow your mindset to start creating a new truth. I’m Dinah Liversidge and I’m a Coach and Trainer, a Celebrant and co-host of The Charcoal Hut, a woodland cabin in Myddfai, Carmart...
Challenging your old Mindset Language - March Focus Episode Seven - Learn a new Mindset Language
No Box Thinking ® with Dinah Liversidge - March 18, 2021 06:00 - 5 minutesIt's up to you to change you Mindset Language. In this episode, I ask if you're ready to change your language to allow your mindset to start creating a new truth.
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