A focus on gratitude for mental wellness
No Box Thinking ® with Dinah Liversidge
English - August 01, 2021 15:00 - 8 minutes - 5.71 MBArts Society & Culture Personal Journals mindset mindfulness change choice no box thinking self talk self help positive habits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What is stopping you creating a new normal? It's probably you!
Next Episode: How do you talk to yourself?
It's great to be back. This month, I'm focusing on gratitude. Being grateful has been a huge part of my daily mental health strategy for the last five years.
In this first episode, I explain why gratitude is so important for me, personally.