Latest No alcohol Podcast Episodes
Patience is a virtue
Learning to Live - November 08, 2021 10:00 - 19 minutes ★★★★★ - 16 ratingsThere's a lot we're not taught in school, by our parents and by society. As adults, there's much to learn and unlearn from those teachings. Liza, a now sober millennial with a passion for authenticity, divulges intimate details from her own life experience along with the lessons she's learned thu...
Waiting for dating
Learning to Live - November 01, 2021 09:00 - 15 minutes ★★★★★ - 16 ratingsLately, I've been waiting to date. I'm single and just living that single lady life and this is me verbally working through whether I'm scared to date or if there's something else going on.
It's all bad news
Learning to Live - October 25, 2021 09:00 - 16 minutes ★★★★★ - 16 ratingsJust some of my opinions on the news, media and society, how it influences me and my thoughts and why I avoid a lot of it.
Finding power in poetry
Learning to Live - October 18, 2021 09:00 - 23 minutes ★★★★★ - 16 ratingsTwo new things for me...performing at an open mic night and writing a poetry book. So many scary and fun adventures! Yay!
My thoughts on curse words
Learning to Live - October 11, 2021 09:00 - 12 minutes ★★★★★ - 16 ratingsI made sure to check the box that says "Contains explicit language" for this episode. Care to share your thoughts? Send me a message on Instagram @learning_to_live_with_liza.
Growth is not a steady incline
Learning to Live - October 04, 2021 09:00 - 12 minutes ★★★★★ - 16 ratingsAs this episode title suggests, growth is NOT a steady incline. It fluctuates and it's not always pretty. I even believe it's in the valleys of the peaks where we experience the most growth.
Knowing when to say when
Learning to Live - September 27, 2021 09:00 - 19 minutes ★★★★★ - 16 ratingsHow do you know when to say when? When something is just too much and you need a break? It's something I'm still learning myself.
Giving back my time
Learning to Live - September 13, 2021 09:00 - 18 minutes ★★★★★ - 16 ratingsVolunteering my time is something I do every week typically multiple times. In this episode, I tell you a few reasons why.
What “adulting” looks like for me
Learning to Live - August 30, 2021 09:00 - 12 minutes ★★★★★ - 16 ratingsWhen I compare where I was with where I am now, I can clearly see how much better I’ve gotten at this thing called “adulting.”
Just let go already
Learning to Live - August 02, 2021 09:00 - 20 minutes ★★★★★ - 16 ratingsIn this episode, I’ll chat about a few of the methods I use to let go of things that no longer serve me. What’s super cool is that you can use them too, if you want.
Let's get naked
Learning to Live - July 26, 2021 09:00 - 15 minutes ★★★★★ - 16 ratingsGetting naked is incredibly fun. No, I'm not talking about being sexually active. I mean intentionally being nude in a public setting. I'm so looking forward to sharing my experience on this topic with you.
Young mula baby
Learning to Live - July 19, 2021 09:00 - 21 minutes ★★★★★ - 16 ratingsI’ve had some monetary debt in the past but I have no plans to ever return to it. Here’s how I paid off the debt that was slowly but surely draining me of sanity.
MY boundaries are MY job
Learning to Live - July 12, 2021 09:00 - 14 minutes ★★★★★ - 16 ratingsA reminder to you (and me) that only you (and I) can choose our boundaries and then chose whether or not we will enforce them. And let me tell ya, it takes practice and no one is going to do it for us.
Got religion? (I don't.)
Learning to Live - July 05, 2021 09:00 - 24 minutes ★★★★★ - 16 ratingsThere's a difference between religion and spirituality. I've learned this quickly in the last few years and it has given me a whole new perspective on life and the way I approach it.
How to get high without drugs
Learning to Live - June 28, 2021 09:00 - 20 minutes ★★★★★ - 16 ratingsThe title is alluring, no? This episode is about meditation and breathwork. Because that's the answer to the question posed in the title.
When your mind is messy
Learning to Live - June 21, 2021 09:00 - 21 minutes ★★★★★ - 16 ratingsMore of a life update than anything else...There are times when my mind is a mess. Talking about it helps, even when the only person listening is me. I hope this helps your messy mind as well.
Struggling with imposter syndrome
Learning to Live - June 14, 2021 09:00 - 19 minutes ★★★★★ - 16 ratingsWhen I catch my ego comparing my successes to that of others, I have to reel in my thoughts and remind myself, that not only is it not necessary, it's fear-based. I want to be fearless! I've learned that if I don't halt the comparison immediately, then I will likely get physically ill and vomit. :)
Connecting with community
Learning to Live - June 07, 2021 09:00 - 15 minutes ★★★★★ - 16 ratingsWhen I became fiercely independent, I almost forgot there were other people still here. And then I realized that I needed them. After spending time with myself, I've learned that spending time with others is just as necessary for living a healthy life.
Judgement is a sneaky bitch
Learning to Live - May 31, 2021 09:00 - 22 minutes ★★★★★ - 16 ratingsAs the title states, I've learned that judgement is a sneaky lil' bitch. She has been a natural part of human evolution for so long. But today I feel like she's a disapproving parent I've outgrown.
The power of perspective
Learning to Live - May 24, 2021 09:00 - 22 minutes ★★★★★ - 16 ratingsI don't know where I learned life was hard, but a shift in perspective can be as easy as flipping a switch. And with practice, shifting my perspective to one that always comes back to gratitude has literally changed my whole life.
Dog days of summer
Learning to Live - May 17, 2021 09:00 - 21 minutes ★★★★★ - 16 ratingsThere is nothing that compares to the love and the lessons that a dog can provide. If you've never experienced life with a canine by your side, I highly recommend it...after you do thorough research and preparation of course.
Cry your fucking heart out
Learning to Live - May 10, 2021 09:00 - 17 minutes ★★★★★ - 16 ratingsCrying is a healthy and normal part of the human experience. It is not a demonstration of weakness. It is one of the many (and typically less painful) ways the body expresses itself. It should not be suppressed. Ever. It's taken me decades to learn this. P.S. Sorry for the shitty audio quality. S...
Loving my alone time
Learning to Live - May 03, 2021 09:00 - 20 minutes ★★★★★ - 16 ratingsThere's a difference between feeling lonely and alone. Sometimes I feel both, but I'm grateful to know what my truth is when it comes to each. If you've ever felt either feeling, I would encourage you to take a listen.
Learning to Live Trailer
Learning to Live - May 02, 2021 09:00 - 1 minute ★★★★★ - 16 ratingsThere's a lot we're not taught in school, by our parents and by society. As adults, there's much to learn and unlearn from those teachings. Liza, a now sober millennial with a passion for authenticity, divulges intimate details from her own life experience along with the lessons she's learned thu...
Live and let go
Learning to Live - April 26, 2021 09:00 - 20 minutes ★★★★★ - 16 ratingsSo much to let go and so little time. Just kidding, scarcity is an illusion so there's always time to let go. If it's not serving you, it wasn't meant for you so let it go. Be like Nike and JUST DO IT.
Part 2 - Sometimes change comes quickly
Learning to Live - April 19, 2021 09:00 - 17 minutes ★★★★★ - 16 ratingsIn part 2 of 2, I talk about how I didn't take my own advice from Part 1, the negative effect it had on me and how I recovered in 24 hours using three practices I once did every morning. I know now that I must continue these practices daily for the rest of my life.
Part 1 - Sometimes change comes quickly
Learning to Live - April 12, 2021 09:00 - 10 minutes ★★★★★ - 16 ratingsSometimes change comes quickly...and all at once...and when we feel like we're not ready. This is your (and my) reminder to stay grounded, keep calm, breathe deeply, trust the process and all that shit.
Learning to listen
Learning to Live - April 05, 2021 09:00 - 24 minutes ★★★★★ - 16 ratingsIt's one thing to hear, it's another to listen. Listen up as I talk about my thoughts on listening, what it means to me and how it's come up as a continuous lesson in my life. I'll also discuss some practical tips that you can use to be a better listener as it relates to yourself and the people a...
My last drinking debacle
Learning to Live - March 29, 2021 09:00 - 22 minutes ★★★★★ - 16 ratings*Trigger warning for sexual assault* A debacle indeed. It's been three years since the last time I got heavily intoxicated which was a night I'll never forget or fully remember. It scared me straight into sobriety.
Shit happens
Learning to Live - March 22, 2021 09:00 - 17 minutes ★★★★★ - 16 ratingsEverybody poops. This is a fact of life, but why is there so much shame around it? I feel strongly that we should do-do away with this social stigma and embrace our bowels with gratitude. And yet, I still can't help but laugh at poop puns.
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