Latest No alcohol Podcast Episodes
Silly synchronicities and what it all means
Learning to Live - October 31, 2022 12:00 - 24 minutes ★★★★★ - 16 ratingsI've witnessed some wonderful synchronicities recently. Listen to learn more about what a synchronicity is so that you can see some in your own life.
There's a vibrator in my sink
Learning to Live - October 24, 2022 16:00 - 23 minutes ★★★★★ - 16 ratingsSometimes there's a pile of receipts on your table, your bed is unmade and there's a vibrator in your sink...at least that's how my life looks when my shit is not together. Allow me to share my frustrations with you about the particular event that has brought me to this state.
There is no duality
Learning to Live - October 10, 2022 12:00 - 18 minutes ★★★★★ - 16 ratingsA lesson I'm constantly being reminded of is that duality and the sense of separation we experience from pretty much anything is not the truth. The truth is that we're all connected to everything.
I love my new church
Learning to Live - September 26, 2022 12:00 - 19 minutes ★★★★★ - 16 ratingsI learned a good bit about the Catholic church when I was younger, but today, I have found solace in another church that more closely reflects my values. And what a gift it is.
Becoming an observer is everything
Learning to Live - August 29, 2022 12:00 - 22 minutes ★★★★★ - 16 ratingsThere’s a lot of stuff in this life that we can observe, but have you ever been an observer of your thoughts and your relationships? I've found that there’s a lot to be learned from both.
Rejection is redirection
Learning to Live - August 22, 2022 12:00 - 22 minutes ★★★★★ - 16 ratingsMany of us fear what we know as rejection, myself included. In this episode, I'll share with you what has helped me reframe this fear and how I'll be applying what I've learned.
Time to start talking to strangers
Learning to Live - August 08, 2022 12:00 - 12 minutes ★★★★★ - 16 ratingsI know your parents might've taught you to not talk to strangers. But you're an adult now and I'm here to tell you, it's okay to engage with people you don't know in an intentional way. It may just change your life in the best way.
My manic Monday
Learning to Live - August 01, 2022 11:00 - 24 minutes ★★★★★ - 16 ratingsWho's ready for a story? Allow me to tell you the details of my day last Monday and what I learned from it all.
Reevaluating how to spend my time
Learning to Live - July 25, 2022 10:00 - 23 minutes ★★★★★ - 16 ratingsThere are far too many amazing things to do in this world and not enough time to do them, at least that's how I feel a lot of the time. How am I supposed to do all of the things I want without exhausting myself? Time management, that's how.
Does it feel aligned?
Learning to Live - July 18, 2022 10:00 - 20 minutes ★★★★★ - 16 ratingsI'm still learning to trust the feeling when something doesn't feel quite right. I'm happy to report that now I have an example of a successful experience with feeling out of and completely in alignment.
Don't take it personally
Learning to Live - June 27, 2022 10:00 - 15 minutes ★★★★★ - 16 ratingsI'm doing my best to not take anything someone else says or does personally. I gotta admit, some days are easier than others.
Surviving sexual assault(s)
Learning to Live - June 20, 2022 10:00 - 30 minutes ★★★★★ - 16 ratings*Trigger Warning* In this episode, I share my personal experience with sexual assault/rape and how I've handled the emotional fallout. The first time dates back to 2009 when I was 17-years-old.
Death is all around me
Learning to Live - May 30, 2022 10:00 - 23 minutes ★★★★★ - 16 ratingsLet me begin by saying - trigger warning. This conversation with me, myself and I features my thoughts and ideas on death, loss and grieving.
Take time to travel
Learning to Live - May 16, 2022 12:00 - 23 minutes ★★★★★ - 16 ratingsTraveling is something I used to take for granted, but we all NEED to travel and I'll tell you why in this episode.
Mother's Day and the mother wound
Learning to Live - May 09, 2022 12:00 - 17 minutes ★★★★★ - 16 ratingsHappy belated Mother's Day! In this episode, I touch upon my relationship with my mom and discuss a book I've found to be very healing when it comes to said relationship.
Let's be brave
Learning to Live - April 01, 2022 18:00 - 24 minutes ★★★★★ - 16 ratingsAre you avoiding sharing your passion with the world because of a fear that just won't to go away? I was. Listen in as I talk about getting brave and facing fears.
Defining humility and how to get some
Learning to Live - March 14, 2022 11:00 - 20 minutes ★★★★★ - 16 ratingsI break down what it means to be humble and identify why this trait is necessary to be our most authentic selves. I also suggest how you too can improve your humility.
My thoughts on toxic productivity
Learning to Live - March 07, 2022 13:00 - 25 minutes ★★★★★ - 16 ratingsAre you familiar with toxic productivity? One of many cultural norms, the mentality of staying busy is something I struggle with even today. In this episode, I share my experience with the aforementioned and how it's taken time to navigate to a new normal.
How to be in a place of graciously receiving
Learning to Live - February 28, 2022 13:00 - 27 minutes ★★★★★ - 16 ratingsThere's three practices that have helped me be more apt to receiving help, compliments and even love from others. I'll share those with you here.
Let's define unconditional love
Learning to Live - February 21, 2022 13:00 - 27 minutes ★★★★★ - 16 ratingsReflecting on last week's episode about how to love our self, had me revisiting notes about my definition of unconditional love. I'd like to share those with you now.
Define self-love
Learning to Live - February 15, 2022 17:00 - 56 minutes ★★★★★ - 16 ratingsFor a long time, I thought I knew what "self-love" was. I mean it's obvious, right? Here's a list of 30 that give more detail to what self-love really is, according to "What the Heck is Self-Love Anyway?" by Jonathon Aslay.
Book Review: "What The Heck is Self-Love Anyway?" by Jonathon Aslay
Learning to Live - February 15, 2022 17:00 - 56 minutes ★★★★★ - 16 ratingsFor a long time, I thought I knew what "self-love" was. I mean it's obvious, right? Here's a list of 30 that give more detail to what self-love really is, according to "What the Heck is Self-Love Anyway?" by Jonathon Aslay.
Let's make new friends
Learning to Live - February 12, 2022 17:00 - 25 minutes ★★★★★ - 16 ratingsMaking new friends can be challenging especially in adulthood. Here's some of my experience in a post-pandemic world and what I've learned about how to make new authentic friendships.
Triggers have taught me much
Learning to Live - January 31, 2022 10:00 - 19 minutes ★★★★★ - 16 ratingsLet's talk about triggers...the people who trigger us. I think they are some of the best teachers we get to have.
Making space for distractions
Learning to Live - January 25, 2022 10:00 - 24 minutes ★★★★★ - 16 ratingsThis is my formal apology for falling off the face of the earth. I was a bit distracted, but I'm back. And my book, The Sober Poet, is almost published.
Grateful AF
Learning to Live - December 13, 2021 10:00 - 14 minutes ★★★★★ - 16 ratingsI've seen t-shirts that say "Grateful AF" and I'm just grateful I can can identify with the people who choose to advertise that. This is how to get a gratitude practice and how it can change your life.
One holiday at a time
Learning to Live - December 06, 2021 10:00 - 18 minutes ★★★★★ - 16 ratingsAs a kid, the holidays were something I used to really look forward to. Over time, my thoughts around this festive season have changed drastically as I've learned more about my motives and values.
Feeling safe enough to be yourself
Learning to Live - November 29, 2021 10:00 - 23 minutes ★★★★★ - 16 ratingsSome of my thoughts on what it means to feel safe within the world and within yourself. Where/when do you feel safest?
It's that time of the month
Learning to Live - November 22, 2021 10:00 - 28 minutes ★★★★★ - 16 ratingsThis podcast episode is about my experience with the infamous shedding of uterine lining aka my period. Not for sensitive listeners.
Making new patterns is a vicious cycle
Learning to Live - November 15, 2021 10:00 - 20 minutes ★★★★★ - 16 ratingsBreaking old patterns and making new ones is no easy task...especially when they've been a part of your life for decades. It's time to learn a new program.
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