Latest Muscleforlife Podcast Episodes
How to Set a Personal Strength Record for the Very First Time
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - December 16, 2019 00:57 - 20 minutes ★★★★★ - 56 ratingsPlease leave a review for TheoFit on Apple Podcasts (even if you don't use it)! https://podcasts.apple.com/us/podcast/theofit/id1314500716 Submit a podcast question here: https://theo.fit/contact Mark Bell's YouTube: https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Stefi Cohen's ...
How to Build World-Class Strength in Record Time
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - December 01, 2019 18:33 - 13 minutes ★★★★★ - 56 ratingsSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick: https://amzn.to/2OFS8V8 Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense: https://amz...
How to Stay Disciplined When You're Depressed
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - November 25, 2019 09:00 - 6 minutes ★★★★★ - 56 ratingsSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners ...
How to Kill the Monster that Kills Your Fitness Goals
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - November 18, 2019 09:00 - 3 minutes ★★★★★ - 56 ratingsSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners ...
How to Become the Rare Person Who ACTUALLY Gets in Shape
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - November 10, 2019 21:45 - 5 minutes ★★★★★ - 56 ratingsSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners ...
How to Give Your Friends Fitness Advice
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - November 02, 2019 13:58 - 20 minutes ★★★★★ - 56 ratingsSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners ...
When Motivational Content Crushes You, Here's How to Overcome
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - October 27, 2019 19:04 - 14 minutes ★★★★★ - 56 ratingsSometimes motivational content can push you to work out, other times it can crush you with condemnation. Use these two strategies to overcome the crushing weight of motivational content and use it as fuel to make things lighter. Submit a Q&A for the question here: https://theo.fit/contact Ge...
2 Strategies to Survive a Motivation Drought
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - October 21, 2019 09:56 - 10 minutes ★★★★★ - 56 ratingsUse these two strategies to make it through swells of temptation to deviate from your plan. Don't sabotage your purpose. Submit a Q&A for the question here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick G...
How to Push Through Life Stress and WORK Out
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - October 20, 2019 19:41 - 12 minutes ★★★★★ - 56 ratingsUse this one tool to build a fitness routine when your life is falling down around you. Here are the workouts I recommend: Craig Capurso's 30 Days Out Program TheoFit Beginner Gym Routine Finally Fit — An all-in-one book with beginner, intermediate, and advanced weight lifting programs w...
After a Hard Year, This is How I Measure Fitness Progress
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - October 15, 2019 19:00 - 15 minutes ★★★★★ - 56 ratingsSubmit questions for the TheoFit podcast here. Get TheoFit workout routines, trackers, and worksheets here: Gym Routine Tracker (Print-Friendly PDF) Finally Fit: A Full Weight Routine and Gym/Diet Journal Getting Shredded is Simple: How to Transform Your Body Quickly w/ Common Sense Ch...
This Idea is Destroying Your Discipline
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - February 05, 2019 13:38 - 3 minutes ★★★★★ - 56 ratingsSubscribe to the weekly TheoFit email. TheoFit is Google's #1 ranked workout for 2019. Get it here: "A Gym Routine for Beginners (with Videos)" Get the physical version of the workout (with daily workout/diet journal) here: https://amzn.to/2Gnz1v7 Get the top-selling TheoFit books in one ...
Decide.
TheoFit | Fitness Motivation | Weight Lifting | Fat Loss - February 05, 2019 13:33 - 3 minutes ★★★★★ - 56 ratingsSubscribe to the weekly TheoFit email. TheoFit is Google's #1 ranked workout for 2019. Get it here: "A Gym Routine for Beginners (with Videos)" Get the physical version of the workout (with daily workout/diet journal) here: https://amzn.to/2Gnz1v7 Get the top-selling TheoFit books in one ...
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