TheoFit | Fitness Motivation | Weight Lifting | Fat Loss
12 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 56 ratingsLife hacks for losing fat, building muscle, and self-discipline. Get more at www.theo.fit.
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Episodes
How to Set a Personal Strength Record for the Very First Time
December 16, 2019 00:57 - 20 minutes - 23.4 MBPlease leave a review for TheoFit on Apple Podcasts (even if you don't use it)! https://podcasts.apple.com/us/podcast/theofit/id1314500716 Submit a podcast question here: https://theo.fit/contact Mark Bell's YouTube: https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Stefi Cohen's YouTube: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Ben Pollack's YouTube: https://www.youtube.com/channel/UCTiLQnvtKMfle0lQaNL817g
How to Build World-Class Strength in Record Time
December 01, 2019 18:33 - 13 minutes - 16 MBSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick: https://amzn.to/2OFS8V8 Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense: https://amzn.to/2DLSL9r A Weekly Gym Routine for Beginners (With Videos): https://www.theo.fit/blog/beginnerlift Discipline Equals Freedom: https://amzn.to/2DBWqWZ
How to Stay Disciplined When You're Depressed
November 25, 2019 09:00 - 6 minutes - 7.07 MBSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos) Discipline Equals Freedom
How to Kill the Monster that Kills Your Fitness Goals
November 18, 2019 09:00 - 3 minutes - 3.67 MBSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos) Discipline Equals Freedom
How to Become the Rare Person Who ACTUALLY Gets in Shape
November 10, 2019 21:45 - 5 minutes - 6.31 MBSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos) Discipline Equals Freedom
How to Give Your Friends Fitness Advice
November 02, 2019 13:58 - 20 minutes - 23.3 MBSubmit a Q&A for the TheoFit podcast here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos) Discipline Equals Freedom
When Motivational Content Crushes You, Here's How to Overcome
October 27, 2019 19:04 - 14 minutes - 16.7 MBSometimes motivational content can push you to work out, other times it can crush you with condemnation. Use these two strategies to overcome the crushing weight of motivational content and use it as fuel to make things lighter. Submit a Q&A for the question here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gy...
2 Strategies to Survive a Motivation Drought
October 21, 2019 09:56 - 10 minutes - 12.1 MBUse these two strategies to make it through swells of temptation to deviate from your plan. Don't sabotage your purpose. Submit a Q&A for the question here: https://theo.fit/contact Get my favorite books here: Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense A Weekly Gym Routine for Beginners (With Videos) Discipline Equals Freedom
How to Push Through Life Stress and WORK Out
October 20, 2019 19:41 - 12 minutes - 14 MBUse this one tool to build a fitness routine when your life is falling down around you. Here are the workouts I recommend: Craig Capurso's 30 Days Out Program TheoFit Beginner Gym Routine Finally Fit — An all-in-one book with beginner, intermediate, and advanced weight lifting programs with a built-in weight training tracker.
After a Hard Year, This is How I Measure Fitness Progress
October 15, 2019 19:00 - 15 minutes - 17.3 MBSubmit questions for the TheoFit podcast here. Get TheoFit workout routines, trackers, and worksheets here: Gym Routine Tracker (Print-Friendly PDF) Finally Fit: A Full Weight Routine and Gym/Diet Journal Getting Shredded is Simple: How to Transform Your Body Quickly w/ Common Sense Check out the #1 Google Ranked gym routine here: A Weekly Gym Routine for Beginners
This Idea is Destroying Your Discipline
February 05, 2019 13:38 - 3 minutes - 6.34 MBSubscribe to the weekly TheoFit email. TheoFit is Google's #1 ranked workout for 2019. Get it here: "A Gym Routine for Beginners (with Videos)" Get the physical version of the workout (with daily workout/diet journal) here: https://amzn.to/2Gnz1v7 Get the top-selling TheoFit books in one package here: 6 Pack in 30 Days: The X-Treme Program. Get your personal fitness questions answered at the TheoFit Patreon page (click here).
Decide.
February 05, 2019 13:33 - 3 minutes - 3.63 MBSubscribe to the weekly TheoFit email. TheoFit is Google's #1 ranked workout for 2019. Get it here: "A Gym Routine for Beginners (with Videos)" Get the physical version of the workout (with daily workout/diet journal) here: https://amzn.to/2Gnz1v7 Get the top-selling TheoFit books in one package here: 6 Pack in 30 Days: The X-Treme Program. Get your personal fitness questions answered at the TheoFit Patreon page (click here).