Latest Mom and babe Podcast Episodes

Surprising Mental Wellness Tool

Calabash Conversations - January 14, 2022 06:00 - 20 minutes
Mental wellness is the cornerstone of self care and the foundation needed to live YOUR life with authenticity.  This episode discusses a surprising tool which can lower blood pressure and anxiety, reduce anger, and strengthen the immune system.

Decolonizing the Mind - Part 2

Calabash Conversations - January 23, 2021 09:00 - 19 minutes
This week we are unpacking one of the questions from our listeners: how do we get back to that place, how do we begin the process of decolonizing our minds? Join us as we  examine the methods used to colonize the mind so as to gain insight into what is required to decolonize.

Decolonizing the Mind

Calabash Conversations - November 05, 2020 21:00 - 16 minutes
How can you rule yourself from a mind controlled or influenced by someone else? This episode discusses why decolonization of the mind is necessary and how it can be done.

How to Heal Generational Trauma

Calabash Conversations - August 19, 2020 16:00 - 12 minutes
Join us this week as we examine the root of generational curses/trauma and learn 2 ways we can rewrite the codes and effect healing within ourselves and our bloodline/lineage.

Connecting to your Womb a Gateway to Healing

Calabash Conversations - July 16, 2020 20:00 - 17 minutes
Breaking down the how, when, and whys of knowing yourself, reclaiming your fragmented pieces, and reconnecting to your inner child. 

Beneath Your Beautiful

Calabash Conversations - May 20, 2020 11:00 - 9 minutes
5 tips to end the soul-numbing and exhausting practice of people pleasing and suppressing who YOU are.

You Can Do This

Calabash Conversations - March 25, 2020 15:00 - 4 minutes
You've got this mama. You Can Do This.

Unresolved Feelings May Surface

Calabash Conversations - March 18, 2020 18:00 - 7 minutes
Often times we have unresolved issues with our own parents (particularly with our moms) which surface when we become parents ourselves. This affects both moms and dads. This could show up as an inability to form an attachment to babe and also aggressive behaviour in the child as well as attachme...

Breastfeeding Can Hurt

Calabash Conversations - March 11, 2020 14:00 - 11 minutes
Babies are hardwired to find mom's breast and start nursing, but what happens when the process doesn't go quite as expected? This episode contains resources, herbal remedies, and suggestions to help you navigate the challenges that sometimes occur with breastfeeding.

Ready to Resume Sex?

Calabash Conversations - March 04, 2020 16:00 - 5 minutes
It is a few weeks after you have given birth and your partner is ready to resume sex but you are not. Listen how to successfully navigate this.

Boundaries

Calabash Conversations - February 26, 2020 05:00 - 13 minutes
Setting boundaries is a necessity for mental wellness. Join us for a guide to setting boundaries during the postpartum period and beyond.

Calabash Conversations Intro

Calabash Conversations - January 30, 2020 21:00 - 11 minutes
In ancient traditions, the calabash is the place where magic happens and is representative of the womb and womanhood. This symbol is mysterious and ancient, which aptly describes woman. Everything in the calabash is part of a sacred whole. Different objects can be placed in it to create somethin...