Surprising Mental Wellness Tool

Calabash Conversations

English - January 14, 2022 06:00 - 20 minutes - 13.8 MB
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Previous Episode: Decolonizing the Mind - Part 2

Mental wellness is the cornerstone of self care and the foundation needed to live YOUR life with authenticity. This episode discusses a surprising tool which can lower blood pressure and anxiety, reduce anger, and strengthen the immune system.