Latest Metabolic flexibility Podcast Episodes
Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano
Flex Diet Podcast - July 15, 2024 09:00 - 59 minutes ★★★★★ - 19 ratingsJoin me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifical...
Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
Flex Diet Podcast - July 08, 2024 09:00 - 59 minutes ★★★★★ - 19 ratingsJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction,...
Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
Flex Diet Podcast - July 01, 2024 13:43 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-spec...
Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio
Flex Diet Podcast - June 27, 2024 16:32 - 1 hour ★★★★★ - 19 ratingsThis week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, sh...
Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice
Flex Diet Podcast - June 24, 2024 17:39 - 6 minutes ★★★★★ - 19 ratingsFull info on the Flex Diet Cert at https://miket.me/fdc
Episode 270: Flex Diet Certification Course Now Open June 2024
Flex Diet Podcast - June 17, 2024 20:25 - 25 minutes ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing...
Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk
Flex Diet Podcast - June 10, 2024 23:50 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at...
Episode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris Colucci
Flex Diet Podcast - June 03, 2024 16:30 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge...
Episode 267: Demystifying Women's Fitness and Nutrition with Alli Fahrenbach
Flex Diet Podcast - May 27, 2024 09:00 - 1 hour ★★★★★ - 19 ratingsJoin me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the m...
Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten
Flex Diet Podcast - May 20, 2024 15:49 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition and embracing a healthy lifes...
Episode 265: Mastering the Art and Science of Flow States with Brandon Day
Flex Diet Podcast - May 14, 2024 09:00 - 55 minutes ★★★★★ - 19 ratingsOn this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this myste...
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Flex Diet Podcast - May 06, 2024 16:29 - 2 hours ★★★★★ - 19 ratingsJoin me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress man...
Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal
Flex Diet Podcast - April 29, 2024 16:13 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses...
Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter
Flex Diet Podcast - April 23, 2024 09:00 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a ...
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy
Flex Diet Podcast - April 15, 2024 09:00 - 1 hour ★★★★★ - 19 ratingsJoin me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing perf...
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
Flex Diet Podcast - April 09, 2024 19:33 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. ...
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope
Flex Diet Podcast - April 01, 2024 17:05 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication,...
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan
Flex Diet Podcast - March 27, 2024 00:52 - 1 hour ★★★★★ - 19 ratingsIn this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus anima...
Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today
Flex Diet Podcast - March 25, 2024 09:00 - 20 minutes ★★★★★ - 19 ratingsWelcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic p...
Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
Flex Diet Podcast - March 20, 2024 09:00 - 1 hour ★★★★★ - 19 ratingsUnlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealin...
Episode 266: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
Flex Diet Podcast - March 20, 2024 09:00 - 1 hour ★★★★★ - 19 ratingsUnlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealin...
Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today
Flex Diet Podcast - March 18, 2024 09:00 - 25 minutes ★★★★★ - 19 ratingsEver wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, ...
Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life
Flex Diet Podcast - March 12, 2024 09:00 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing altern...
Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life
Flex Diet Podcast - March 05, 2024 10:00 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we ...
Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman
Flex Diet Podcast - February 27, 2024 17:20 - 1 hour ★★★★★ - 19 ratingsJoin me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach...
Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell
Flex Diet Podcast - February 19, 2024 10:00 - 1 hour ★★★★★ - 19 ratingsJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different...
Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag
Flex Diet Podcast - February 14, 2024 21:49 - 1 hour ★★★★★ - 19 ratingsJoin me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle ar...
Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett
Flex Diet Podcast - February 05, 2024 10:00 - 1 hour ★★★★★ - 19 ratingsJoin me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. O...
Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen
Flex Diet Podcast - January 30, 2024 22:14 - 1 hour ★★★★★ - 19 ratingsListen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein int...
Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming
Flex Diet Podcast - January 22, 2024 18:10 - 18 minutes ★★★★★ - 19 ratingsListen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients. Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, c...
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