Latest Mentaltoughnessstrategies Podcast Episodes
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
PerformHappy with Rebecca Smith - April 23, 2024 04:00 - 46 minutes ★★★★★ - 27 ratingsIn today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importa...
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
PerformHappy with Rebecca Smith - April 16, 2024 09:00 - 44 minutes ★★★★★ - 27 ratingsI had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two...
Gymnastics in a New Era with Coach Jessie McDonough
PerformHappy with Rebecca Smith - April 09, 2024 04:00 - 54 minutes ★★★★★ - 27 ratingsToday's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's bee...
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
PerformHappy with Rebecca Smith - April 02, 2024 04:00 - 45 minutes ★★★★★ - 27 ratingsIn this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and...
Building Flexibility the Right Way with Shelby McNamara
PerformHappy with Rebecca Smith - March 26, 2024 04:00 - 42 minutes ★★★★★ - 27 ratingsIn our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines fl...
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
PerformHappy with Rebecca Smith - March 19, 2024 04:00 - 49 minutes ★★★★★ - 27 ratingsToday’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd,...
Dealing with Pressure with Olympic Gymnast Sam Oldham
PerformHappy with Rebecca Smith - March 12, 2024 04:00 - 57 minutes ★★★★★ - 27 ratingsIn today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expec...
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
PerformHappy with Rebecca Smith - March 05, 2024 05:00 - 32 minutes ★★★★★ - 27 ratingsToday on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymn...
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi
PerformHappy with Rebecca Smith - February 20, 2024 05:00 - 46 minutes ★★★★★ - 27 ratingsIn today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the...
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre
PerformHappy with Rebecca Smith - February 13, 2024 05:00 - 1 hour ★★★★★ - 27 ratingsIn today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre...
Dreaming Big with Olympian Danusia Francis-Reed
PerformHappy with Rebecca Smith - February 07, 2024 05:00 - 48 minutes ★★★★★ - 27 ratingsWelcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Oly...
Overcoming Mental Blocks with Dave Diggle
PerformHappy with Rebecca Smith - January 23, 2024 06:00 - 49 minutes ★★★★★ - 27 ratingsIn today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer...
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick
PerformHappy with Rebecca Smith - January 16, 2024 05:00 - 39 minutes ★★★★★ - 27 ratingsIn today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive worl...
Finding your Fire With Elite Gymnast Sophia Campana
PerformHappy with Rebecca Smith - January 09, 2024 05:00 - 45 minutes ★★★★★ - 27 ratingsToday, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member...
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics
PerformHappy with Rebecca Smith - January 02, 2024 07:00 - 44 minutes ★★★★★ - 27 ratingsIf you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to anot...
How to Have the Best Competition Season Ever
PerformHappy with Rebecca Smith - December 26, 2023 08:00 - 12 minutes ★★★★★ - 27 ratingsIn today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? ...
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
PerformHappy with Rebecca Smith - December 19, 2023 07:00 - 44 minutes ★★★★★ - 27 ratingsIn today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unpa...
Making Gymnastics a Better Place with Jaclyn Riemer
PerformHappy with Rebecca Smith - December 12, 2023 05:00 - 36 minutes ★★★★★ - 27 ratingsWelcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, explo...
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel
PerformHappy with Rebecca Smith - December 05, 2023 08:00 - 52 minutes ★★★★★ - 27 ratingsIn today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the c...
Performing Under Pressure with Retired Fighter Pilot Tammy Barlette
PerformHappy with Rebecca Smith - November 28, 2023 03:00 - 48 minutes ★★★★★ - 27 ratingsWelcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pi...
Coming Back Stronger After an Injury with Dr. Carl Bescoby
PerformHappy with Rebecca Smith - November 21, 2023 01:00 - 48 minutes ★★★★★ - 27 ratingsWelcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsycho...
Raising Mentally Healthy Kids with Olympic Coach Cassie Rice
PerformHappy with Rebecca Smith - November 14, 2023 05:00 - 43 minutes ★★★★★ - 27 ratingsIn our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practica...
Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies
PerformHappy with Rebecca Smith - November 06, 2023 05:00 - 34 minutes ★★★★★ - 27 ratingsIn today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demand...
Interview with Megan Ray - Learning to Trust Yourself
PerformHappy with Rebecca Smith - October 30, 2023 21:00 - 43 minutes ★★★★★ - 27 ratingsIn this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes fa...
Kinley's Journey Through a Mental Block: A Real-Life Success Story
PerformHappy with Rebecca Smith - October 24, 2023 03:00 - 41 minutes ★★★★★ - 27 ratingsOn today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're current...
The #1 Reason Mental Blocks Keep Coming Back
PerformHappy with Rebecca Smith - October 16, 2023 22:00 - 25 minutes ★★★★★ - 27 ratingsToday on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping y...
Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach
PerformHappy with Rebecca Smith - October 10, 2023 06:00 - 49 minutes ★★★★★ - 27 ratingsWarning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised. Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gym...
Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300
PerformHappy with Rebecca Smith - September 23, 2023 09:00 - 25 minutes ★★★★★ - 27 ratingsToday Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentio...
Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299
PerformHappy with Rebecca Smith - September 16, 2023 09:00 - 22 minutes ★★★★★ - 27 ratingsIn this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn...
How to Coach a Gymnast Through a Mental Block EP 298
PerformHappy with Rebecca Smith - August 12, 2023 09:00 - 26 minutes ★★★★★ - 27 ratingsToday Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is...
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