PerformHappy with Rebecca Smith
309 episodes - English - Latest episode: 9 days ago - ★★★★★ - 27 ratingsI’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
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Episodes
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
June 25, 2024 04:00 - 46 minutes - 32.2 MBI'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing in the Paris Olympics. Our conversation was inspiring and packed with insights drawn from Emma's 20 years of experience in elite gymnastics. She ...
Winning with Joy with Champion Culture Coach Becky Beaulieu
June 18, 2024 04:00 - 44 minutes - 30.3 MBJoin us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team’s culture and performance. ...
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
June 11, 2024 04:00 - 44 minutes - 30.5 MBToday on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world. I hope you find as much inspiration in...
Preventing Bullying in Youth Sports with Jaime Hamilton
June 04, 2024 04:00 - 41 minutes - 28.4 MBOn today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she is passionate about enhancing communication in all areas of life. Bullying in youth sports is a challenge many face, whether from peers, coaches...
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
May 28, 2024 04:00 - 43 minutes - 29.7 MBToday's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Kaitlyn's advice will resonate. Don't miss her three-minute mas...
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
May 21, 2024 04:00 - 44 minutes - 30.9 MBWelcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform y...
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
May 14, 2024 04:00 - 46 minutes - 32 MBIn this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared i...
Coaching From Your Heart with Olympic Coach Baz Collie
May 07, 2024 05:00 - 43 minutes - 29.6 MBIn the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate per...
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
April 30, 2024 04:00 - 47 minutes - 32.7 MBThis week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive enviro...
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
April 23, 2024 04:00 - 46 minutes - 32.2 MBIn today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent ov...
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
April 16, 2024 09:00 - 44 minutes - 30.9 MBI had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This ...
Gymnastics in a New Era with Coach Jessie McDonough
April 09, 2024 04:00 - 54 minutes - 37.3 MBToday's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving away from traditional coaching methods to create a more positive and supportive environment. What makes Coach Jessie stand out is her dedication to...
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
April 02, 2024 04:00 - 45 minutes - 31.1 MBIn this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience. Hailey's story emphasizes the power of self-belief and mindset in overcoming obstacles and achieving greatness. S...
Building Flexibility the Right Way with Shelby McNamara
March 26, 2024 04:00 - 42 minutes - 29.1 MBIn our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's story is one of resilience and determination, from her late start in rhythmic gymnastics to her innovative approach to training. Her journey into t...
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
March 19, 2024 04:00 - 49 minutes - 34 MBToday’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promising Olympic hopeful, Nola Matthews. But beyond the accolades, Cleo's approach stands out for its emphasis on mental health and athlete wellbeing. I...
Dealing with Pressure with Olympic Gymnast Sam Oldham
March 12, 2024 04:00 - 57 minutes - 39.7 MBIn today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced. Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspe...
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
March 05, 2024 05:00 - 32 minutes - 22.3 MBToday on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and valuable life lessons. As a gymnastics mom, she understands the hurdles families face. Her nonprofit dismantles financial barriers, fostering inclus...
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi
February 20, 2024 05:00 - 46 minutes - 32.3 MBIn today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Join me as we delve into his extraordinary career and explore the invaluable lessons he shares on achieving greatness in sports. David Kikuchi's ac...
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre
February 13, 2024 05:00 - 1 hour - 50.6 MBIn today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a decade and a half of coaching experience, Peterson has worked with athletes ranging from young adolescents to Division 1 collegiate programs. As a ...
Dreaming Big with Olympian Danusia Francis-Reed
February 07, 2024 05:00 - 48 minutes - 33.1 MBWelcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars. Danusia Francis-Reed's accolades speak volumes about her prowess in the world of gymnastics. A former UCLA superstar,...
Overcoming Mental Blocks with Dave Diggle
January 23, 2024 06:00 - 49 minutes - 34.2 MBIn today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. In this episode, we're taking a deep dive into actionable strategies that can make a significant difference in your athletic journey, whether you're an aspiri...
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick
January 16, 2024 05:00 - 39 minutes - 26.9 MBIn today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive world of gymnastics, setbacks are inevitable, but Denelle's perspective on how to turn these challenges into opportunities for growth is truly inspiring. She shares her personal experiences, highlighting ...
Finding your Fire With Elite Gymnast Sophia Campana
January 09, 2024 05:00 - 45 minutes - 31.5 MBToday, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries. Sophia's passion for gymnastics shines through as she discusses how the sport became...
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics
January 02, 2024 07:00 - 44 minutes - 30.5 MBIf you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to another exciting episode of PerformHappy Podcast! Today, I'm thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gym...
How to Have the Best Competition Season Ever
December 26, 2023 08:00 - 12 minutes - 8.73 MBIn today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the difference and sharing how you can incorporate these lessons into your own performance journey. Quick Tips for Shining Under Pressure Pressure is par...
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
December 19, 2023 07:00 - 44 minutes - 30.4 MBIn today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face. One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during cruci...
Making Gymnastics a Better Place with Jaclyn Riemer
December 12, 2023 05:00 - 36 minutes - 25.1 MBWelcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult. Our conversation is both entertaining and insightful, offering a glimpse into the dynamic world of Gym Coach Jacki...
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel
December 05, 2023 08:00 - 52 minutes - 36.1 MBIn today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance. Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discus...
Performing Under Pressure with Retired Fighter Pilot Tammy Barlette
November 28, 2023 03:00 - 48 minutes - 33.3 MBWelcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom. In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquerin...
Coming Back Stronger After an Injury with Dr. Carl Bescoby
November 21, 2023 01:00 - 48 minutes - 33 MBWelcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest. His mission is clear: to assist individuals in returning fr...
Raising Mentally Healthy Kids with Olympic Coach Cassie Rice
November 14, 2023 05:00 - 43 minutes - 29.9 MBIn our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high...
Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies
November 06, 2023 05:00 - 34 minutes - 23.7 MBIn today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athl...
Interview with Megan Ray - Learning to Trust Yourself
October 30, 2023 21:00 - 43 minutes - 30 MBIn this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testament to the power of perseverance and self-belief, as she reflects on her path to learning to trust herself. One of the key takeaways from our conv...
Kinley's Journey Through a Mental Block: A Real-Life Success Story
October 24, 2023 03:00 - 41 minutes - 28.7 MBOn today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks in your athletic pursuits, this episode is an absolute must-listen. Join us as we explore Kinley and Allyson’s story, from hitting rock bottom to ...
The #1 Reason Mental Blocks Keep Coming Back
October 16, 2023 22:00 - 25 minutes - 17.7 MBToday on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping your young athlete stuck, and more importantly, how to break free from this relentless cycle. So, what is the #1 reason that mental blocks keep coming back? For me, this reason manifested as a mental...
Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach
October 10, 2023 06:00 - 49 minutes - 34.1 MBWarning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised. Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gymnast at the University of Arkansas, who has embarked on a transformative journey to become a head coach. Her refreshing directness and willingness to address sensitive issues, such as abuse in gymnas...
Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300
September 23, 2023 09:00 - 25 minutes - 17.4 MBToday Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them. “The way that you show up as a sport parent is demonstrating certain beliefs.” – Rebecca Smith Drawing on her experience as a former athle...
Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299
September 16, 2023 09:00 - 22 minutes - 15.4 MBIn this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial ...
How to Coach a Gymnast Through a Mental Block EP 298
August 12, 2023 09:00 - 26 minutes - 18.2 MBToday Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating. “You start with what you can do, and any progress forward is progress.” -Rebecca Smith When we look into how perspective p...
Gymnastics Coaches: The RIGHT Way to Stop the Balking EP 297
August 05, 2023 09:00 - 22 minutes - 15.4 MBBalking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach's question about how to handle a student grappling with balking. She shares her current philosophy and two-balk rule, which includes a private discussion follows the first balk, and then the athlete is done for the day after the second balk. She also discusses the reasons why athletes balk. When balking...
How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296
July 29, 2023 09:00 - 17 minutes - 11.8 MBAs parents, we all want the best for our young athletes, especially when they're going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable insights for parents seeking ways to understand and support their athletes effectively. During their pre-teen and teenage years, it’s entirely normal for children to seek some distance from their parents. This developmental ...
Making Conditioning Fun with Gemma Coles EP 295
July 22, 2023 09:00 - 24 minutes - 17 MBToday Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success. Gemma shares her gymnastics coaching background. She’s always loved gymnastics and it’s been a fun part of her life. She had such good memories of her childhood gymnastics experiences she knew she wanted to be involved as a coach. Coach Rebecca and Gemma also discuss coaching styes and wh Con...
Building Resilience with NCAA Gymnast Sydney Ewing EP 294
July 15, 2023 09:00 - 33 minutes - 23.1 MBDo you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence? Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in building resilience in gymnasts. She'll share valuable insights and tips to help you develop the mental toughness needed to achieve remarkable results. Get ready to unlock your inner strength and soar to ...
How To Stop Stressing Over Things You Can't Control EP 293
July 01, 2023 09:00 - 14 minutes - 10.3 MBToday, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is great for parents and athletes. Things happen that we can’t control, but here’s a go-to strategy you can use anytime. Stress shows up when we spend energy trying to control things that we can’t control. You may fall into the “control freak” mode. Trying to force and manage things so everything is “perfect”. Another mode is the “worrier”, and sometimes we’re both! The...
How to Help Your Athlete Build Confidence From the Inside Out EP 292
June 24, 2023 09:00 - 25 minutes - 17.5 MBIf you're feeling frustrated and helpless as your young athlete struggles with self-doubt, anxiety, or lack of confidence, then you’re not alone! The good news: building inner confidence is a learned skill that can be cultivated with targeted strategies and support. That’s what Coach Rebecca is covering in today’s episode. The Inner Confidence Formula Parental involvement is essential in shaping a young athlete's sense of self-worth. Coach Rebecca discusses building inner confidenc...
Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291
June 17, 2023 09:00 - 39 minutes - 27.1 MBWhat’s better than one gymnast in the family? Two of course! In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove otherwise! Liz shares her gymnastics journey that started when she was a kid. At 12 she began really pursuing higher level gymnastics and hasn’t stopped since, except to have her 2 kids. She’s Confident Gymnast Camp AUG 3rd-4th 2024 BRE...
A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290
June 10, 2023 09:00 - 47 minutes - 32.8 MBThis episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself. Topics discussed: Understanding how to manage fear Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-time Parent Session reinforces roles & solutions Expert gymnastics coaches cust...
Why Confidence Ladders Don't Work EP 289
June 03, 2023 09:00 - 18 minutes - 12.8 MBToday Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it down AND explaining what will work instead. Parents, there’s a better way to overcome mental blocks that works, will help your kid, and make things less stressful for both of you. If you aren’t sure what a confidence ladder is, Coach Rebecca breaks that down for you. It’s meant to create a confidence snowball and it sounds like it will work in theory, until it doesn’t...
Are You One of THOSE Moms? EP 288
May 20, 2023 09:00 - 21 minutes - 14.9 MBYou’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling. Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome their struggles! Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-time P...
The 5 Keys To Overcoming Fear EP 287
May 13, 2023 09:00 - 14 minutes - 10.3 MBToday Coach Rebecca goes over the 5 keys to overcoming fear. If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle. You need: Optimism. This applies to the athlete AND the parents. Recognizing that a small setback is just that and Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-time Pare...