A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290

PerformHappy with Rebecca Smith

English - June 10, 2023 09:00 - 47 minutes - 32.8 MB - ★★★★★ - 27 ratings
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Previous Episode: Why Confidence Ladders Don't Work EP 289

Next Episode: Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291

This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself.

Topics discussed:

Understanding how to manage fear

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Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

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