Latest Mentalstrength Podcast Episodes
Final Notes
Mental Strength Notes - September 29, 2021 20:19 - 13 minutes ★★★★★ - 10 ratingsWrapping up a year-long passion project with the foundational building blocks of building mental strengths and how to remember these steps through facts about elephants
Your mental resistance and what you can do about it
Mental Strength Notes - September 09, 2021 14:18 - 11 minutes ★★★★★ - 10 ratingsMental resistance comes up in many ways and makes challenges even harder when they receive our focus. In this episode, we discuss where mental resistance commonly comes up in subtle ways and what to do about it for better progress on learning new things and better emotional experiences. For s...
Can you change your personality?
Mental Strength Notes - September 02, 2021 09:00 - 14 minutes ★★★★★ - 10 ratingsCan you change your personality? We tackle what about you comes from nature, and how you can nurture change in your own life. Mentioned episode on changing your perception of your identity - https://alissaelephant.com/ep-39-low-confidence/ Transcript can be found at https://alissaelephant.c...
Creating space for progress
Mental Strength Notes - August 19, 2021 09:00 - 10 minutes ★★★★★ - 10 ratingsLearn how your physical space impacts your mental space and what you can do for more energy, less stress and make progress. For show notes with links and the transcript please visit https://alissaelephant.com/space-for-success/
Viewing your emotions as clues
Mental Strength Notes - August 12, 2021 20:30 - 10 minutes ★★★★★ - 10 ratingsEmotions have a funny way of absorbing our mental state, but we can use those feelings as clues to determine what we actually need. For the transcript of this episode please visit https://alissaelephant.com/ep-46-emotions-as-clues/
Simone BIles' Lesson on Mental Strength
Mental Strength Notes - August 05, 2021 13:24 - 7 minutes ★★★★★ - 10 ratingsSimone Biles got a lot of hate for pulling out of Olympic events. Let's chat on how you can apply this lesson of mental strength in your life. For this episode's transcript, please visit alissaelephant.com/ep-45-simone-biles-mental-strength/
How to force yourself to make progress through accountability
Mental Strength Notes - July 22, 2021 14:34 - 12 minutes ★★★★★ - 10 ratingsSometimes we need an extra boost of motivation and sense of purpose to get us to really make progress towards goals. Accountability is something we all dread but need. In this episode, I cover some of the most effective forms of accountability and which popular method does more harm than good. ...
When to take a break and when to push through
Mental Strength Notes - July 15, 2021 01:34 - 14 minutes ★★★★★ - 10 ratingsSometimes we absolutely need to take a break. And sometimes we need to push through feeling tired to make progress toward making our dreams come true. So what’s the balance? This is a hard question but I share my personal input on this topic and some suggestions for getting high-quality forms of...
How sleep leads to success
Mental Strength Notes - July 01, 2021 14:42 - 12 minutes ★★★★★ - 10 ratingsSleep is extremely important to both our physical and mental health. If you're struggling to find enough energy to make progress toward your goals and build mental strength, learn how sleep impacts your mind and body, some tips mentioned in this episode might help you catch more Z's. For show ...
Your speed of transformation is not ideal
Mental Strength Notes - June 23, 2021 13:55 - 12 minutes ★★★★★ - 10 ratingsVisit alissaelephant.com/ep-41-speed-of-transformation/ for more content and to join the email list. Lately, I’ve been working through accepting the pace of progress. It doesn’t help that I’m working on a lot of different things simultaneously because new skills and habits take a lot of time....
How to use self-care habits to improve your relationship with Alex Scot
Mental Strength Notes - June 16, 2021 09:00 - 25 minutes ★★★★★ - 10 ratingsShow notes and links can be found at alissaelephant.com/ep-40-alex-scot
Listen to this when you're low on confidence
Mental Strength Notes - June 09, 2021 14:58 - 15 minutes ★★★★★ - 10 ratingsFor show notes and transcript please visit - https://alissaelephant.com/ep-39-low-confidence/
Thoughts on Thought Work with Katie Blodgett
Mental Strength Notes - June 02, 2021 09:00 - 26 minutes ★★★★★ - 10 ratingsShow notes can be found at https://alissaelephant.com/ep-38-katie-blodgett/
Hesitation is a Big Problem
Mental Strength Notes - May 26, 2021 14:11 - 13 minutes ★★★★★ - 10 ratingsFor the transcript and show notes visit https://alissaelephant.com/ep-37-your-hesitation-is-a-big-problem/
The Messy Journey of Mental Health
Mental Strength Notes - May 19, 2021 12:59 - 30 minutes ★★★★★ - 10 ratingsShownotes and links can be found at https://alissaelephant.com/ep-36-nick-ortiz/
Tips and Tricks to Get Motivated
Mental Strength Notes - May 12, 2021 15:37 - 15 minutes ★★★★★ - 10 ratingsTranscript and show notes can be found at https://alissaelephant.com/ep-35-tips-and-tricks-for-getting-motivated/
Handling Negative Emotions with a BCBA
Mental Strength Notes - May 05, 2021 09:00 - 22 minutes ★★★★★ - 10 ratingsBoard-Certified Behavioral Analyst from Listen Lynda Podcast shares how you can work through emotions like anxiety, anger, and insecurity. Show notes and transcript are available at https://alissaelephant.com/listen-lynda/
How motivation works
Mental Strength Notes - April 28, 2021 09:00 - 13 minutes ★★★★★ - 10 ratingsFor transcript and show notes visit alissaelephant.com/ep-33-how-motivation-works
Making time for healthy habits when you're busy AF
Mental Strength Notes - April 21, 2021 09:00 - 25 minutes ★★★★★ - 10 ratingsShow notes can be found at https://alissaelephant.com/ariel-pasion/
How to Overcome Cravings
Mental Strength Notes - April 14, 2021 12:17 - 15 minutes ★★★★★ - 10 ratingsShow notes can be found at https://alissaelephant.com/overcoming-cravings/
Why sensitivity is a superpower for building inner strength
Mental Strength Notes - April 07, 2021 09:00 - 31 minutes ★★★★★ - 10 ratingsShownotes can be found at https://alissaelephant.com/marya-choby/
How I working through an overspending problem / shopping addiction
Mental Strength Notes - March 31, 2021 09:00 - 16 minutes ★★★★★ - 10 ratingsFor show notes on how I worked through an overspending problem and shopping addiction, visit - https://alissaelephant.com/how-i-worked-through-an-overspending-problem/
How I worked through an overspending problem / shopping addiction
Mental Strength Notes - March 31, 2021 09:00 - 16 minutes ★★★★★ - 10 ratingsFor show notes on how I worked through an overspending problem and shopping addiction, visit - https://alissaelephant.com/how-i-worked-through-an-overspending-problem/
You're supposed to feel crappy
Mental Strength Notes - March 24, 2021 05:25 - 16 minutes ★★★★★ - 10 ratingsShownotes - https://alissaelephant.com/ep-28-feel-like-crap/
When there aren't enough hours in the day
Mental Strength Notes - March 18, 2021 02:32 - 16 minutes ★★★★★ - 10 ratingsI've been feeling drained a lot lately and I've had to take a hard look at my commitments and where all my energy is going. The truth is my focus is all over the place, and today I'm discussing how I'm narrowing my to-do lists down.
What you have wrong about kindness
Mental Strength Notes - March 10, 2021 10:00 - 28 minutes ★★★★★ - 10 ratingsWe all want to more kindness out of other people, what can we do to see that kind of change in our world? Kindness expert and coach Ashley Morey gives us a dose of inspiration and encouragement on how we can add more love into this world. https://www.instagram.com/ashleymorey/
Relationship Challenges
Mental Strength Notes - March 03, 2021 10:00 - 23 minutes ★★★★★ - 10 ratingsMy husband and I have worked through a lot of challenges in our relationship. But we used those challenges to grow as people and become a stronger team. In this episode, we share some tips on how you can do the same in your own relationship.
Downsides to Mental Strength
Mental Strength Notes - February 24, 2021 13:11 - 13 minutes ★★★★★ - 10 ratingsNothing is perfect, including the outcomes of building mental strength. But we can identify those potential pitfalls to avoid or grow from.
Get Yourself in a Good Mood
Mental Strength Notes - February 17, 2021 14:00 - 13 minutes ★★★★★ - 10 ratingsHow to perk yourself up if you're having a bad day or just feel off and need some pep in your step
Make Big Dreams Come True
Mental Strength Notes - February 10, 2021 14:00 - 26 minutes ★★★★★ - 10 ratingsFeel intimidated by your big dream? In today's conversation, Motivational Speaker Zack Krupp shares his methods for standing out and making big strides no matter what your goal is.
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