Latest Menopausal symptoms Podcast Episodes
#93 - NOURISH YOUR FLOURISH NUGGET | Vulvar Lichen Sclerosus: Beyond the Painful Itchiness (San Marzano “Talò” Negroamaro)
Women's Health, Wisdom, and. . . WINE! - February 16, 2023 00:00 - 12 minutes ★★★★★ - 3 ratingsSend us a Text Message. Vulvar lichen sclerosus is a chronic condition that causes thin, white patches of skin, usually in the genital area. This condition occurs primarily in girls who haven't started menstruating and in postmenopausal women. Lichen sclerosus is thought to be related to geneti...
#92 - Mindfulness: The Strategy for Healing from Burnout | Dr. Gail Gazelle (Sangiovese)
Women's Health, Wisdom, and. . . WINE! - February 08, 2023 17:00 - 44 minutes ★★★★★ - 3 ratingsSend us a Text Message. When people hear the word 'mindfulness', they typically think about sitting quietly and meditating as a way to bring more calm into their lives. While mindfulness definitely brings more calm, of even greater importance are the ways it helps us regulate our emotions so we...
#91 - The Essences of Wellness: Authentic Transformation | Dr. Tracie Robinson (Riesling)
Women's Health, Wisdom, and. . . WINE! - February 02, 2023 00:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. About Dr. Robinson: "Dr. T" is a certified Dance/Movement Therapist (a healing approach that involves the use of dance and movement to improve physical, emotional, and mental well-being), Reflexologist, Holistic and Reiki Practitioner, with a Doctorate in Transpersonal P...
#90 - Let's Talk About SEX, Baby! | Renée Yvonne (RECAST) (Chenin Blanc)
Women's Health, Wisdom, and. . . WINE! - January 26, 2023 00:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. The Women's Health, Wisdom, and... WINE! podcast is a weekly conversation with practitioners, providers, patients & healers about complex reproductive medicine & women's health challenges, the value of an integrative approach to these challenges, many of the women's heal...
#89 - Doctor Mom: Work and Life in the Balance | Dr. Elizabeth Goff
Women's Health, Wisdom, and. . . WINE! - January 18, 2023 15:00 - 53 minutes ★★★★★ - 3 ratingsSend us a Text Message. Fact: Work/Life "balance" is a myth... better stated, work/life balance is a flat out, unattainable, unachievable lie. Yet so many gurus have promoted this myth with get balanced quick schemes and 5-step programs. So today, no matter who you are, what profession you have...
#88 - Manage Your Menopause... Naturally | Maryon Stewart
Women's Health, Wisdom, and. . . WINE! - January 11, 2023 17:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Menopause. . . If you're a woman and you live long enough, you'll eventually arrive at "the change", a physiologic part of a woman's natural life cycle. The answer is NO. Menopause affects millions of women every year and though it is a natural transition, 96% of women ...
#87 - NOURISH YOUR FLOURISH NUGGET | Habari Gani? NIA! Happy Kwanzaa (Day 5)
Women's Health, Wisdom, and. . . WINE! - December 30, 2022 10:00 - 14 minutes ★★★★★ - 3 ratingsSend us a Text Message. Kwanzaa (First Fruits) is a time for families and communities to come together to remember the past and to celebrate pan-African culture. Created in 1966 by Dr. Maulana Ron Karenga, Kwanzaa is an African American and Pan-African holiday that celebrates history, values, ...
#86 - NOURISH YOUR FLOURISH NUGGET | Habari Gani? UJIMA! Happy Kwanzaa (Day 3)
Women's Health, Wisdom, and. . . WINE! - December 28, 2022 14:00 - 15 minutes ★★★★★ - 3 ratingsSend us a Text Message. Kwanzaa (First Fruits) is a time for families and communities to come together to remember the past and to celebrate pan-African culture. Created in 1966 by Dr. Maulana Ron Karenga, Kwanzaa is an African American and Pan-African holiday that celebrates history, values, ...
#85 - Sidelined: How Women Manage & Mismanage Their Health | Susan Salenger
Women's Health, Wisdom, and. . . WINE! - December 21, 2022 16:00 - 54 minutes ★★★★★ - 3 ratingsSend us a Text Message. Sidelined explores the barriers women face in getting the best medical care. It’s sometimes so difficult for women to get an accurate diagnosis and the medical community often treats women differently from men. Even in 2021, gender bias still persists. Sadly, some barri...
#84 - Healing with Reiki T[her]apy | Tralisa Colby (Oriyomi Ekundayo Osundare)
Women's Health, Wisdom, and. . . WINE! - December 14, 2022 12:00 - 50 minutes ★★★★★ - 3 ratingsSend us a Text Message. What is Reiki? Reiki is an ancient Japanese healing practice, not affiliated with any religion, re-discovered by the honorable Dr. Mikao Usui. In the West, Reiki is best described as a healing technique used to channel energy into the body means of touch, to activate its...
#83 - Beyond Kegels: Pelvic Floor Physical T[her]apy | Dr. Alicia Bolden-Jeffers
Women's Health, Wisdom, and. . . WINE! - December 07, 2022 19:00 - 48 minutes ★★★★★ - 3 ratingsSend us a Text Message. What acts as net to hold in your organs and innards, yet is rarely discussed? That’s right – your pelvic floor! Many people are not aware of their pelvic floor, or the extent of issues that can come when it is damaged or injured. Without many conversations around this...
#82 - NOURISH YOUR FLOURISH NUGGET | Feeling SAD?: Seasonal Affective Disorder
Women's Health, Wisdom, and. . . WINE! - December 01, 2022 00:00 - 10 minutes ★★★★★ - 3 ratingsSend us a Text Message. Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blu...
#81 - Health: The SPICE of Life | Dr. Alexandria Rosa
Women's Health, Wisdom, and. . . WINE! - November 23, 2022 12:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. The first thing that comes to mind when thinking about SPICE are things like parsley, oregano, thyme, rosemary, basil, marjoram, sage, cumin, chili powder, ground red pepper, black pepper, crushed red pepper flakes, paprika, sea salt, garlic powder, onion powder, ground ...
#80 - NOURISH YOUR FLOURISH NUGGET | Thanksgiving, What I'm Thankful For, and a Token of My Gratitude
Women's Health, Wisdom, and. . . WINE! - November 21, 2022 12:00 - 7 minutes ★★★★★ - 3 ratingsSend us a Text Message. Not a day, but a SEASON …. With fall comes change. Our culture pushes us to hurry, get it done... now! For our spiritual integrity, we do well to take a longer view beyond the present moment, to look out into the future, beyond today, this week, this year …. Thanksgiving...
#79 - Sad Dads Club: Bonding Through Adversity | Robert Reider
Women's Health, Wisdom, and. . . WINE! - November 16, 2022 14:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Sadly, we as a society, often deny men the opportunity to grieve. In the chaos that comes after perinatal loss, men are often left to grieve alone. About Rob: You’ll never get over this. You’ll never get past this. You will always be her father. This next year will be ...
#78 - NOURISH YOUR FLOURISH NUGGET | Endocrine Disruptors
Women's Health, Wisdom, and. . . WINE! - November 09, 2022 11:00 - 21 minutes ★★★★★ - 3 ratingsSend us a Text Message. There are three primary categories that lend to endocrine disruption which women need to be aware: diet lifestyle environment What a woman eats directly affects how her body produces and expresses hormones, as does the way she lives her daily life. The environment in...
#77 - Spirituality & Medicine: A Synergistic Pair | Dr. E. Benita Varnado (Part II)
Women's Health, Wisdom, and. . . WINE! - November 02, 2022 12:00 - 54 minutes ★★★★★ - 3 ratingsSend us a Text Message. Long before medical school, conversations with my mentors and colleagues about the intersection of theology and medicine left me desiring something more... something different. For me and many (silent/less vocal) others, I knew that my beliefs would definitely shape me ...
#76 - 'Bout That LIFE(style) Medicine | Dr. E. Benita Varnado (Part I)
Women's Health, Wisdom, and. . . WINE! - October 26, 2022 15:00 - 58 minutes ★★★★★ - 3 ratingsSend us a Text Message. Lifestyle medicine is a medical specialty that’s been getting a lot of buzz recently and is a medical approach that uses evidence-based behavioral interventions to prevent, treat and manage chronic disease. Lifestyle medicine is a coordinated team-based approach to heal...
#75 - NOURISH YOUR FLOURISH NUGGET | Domestic Violence/Intimate Partner Violence Awareness Month
Women's Health, Wisdom, and. . . WINE! - October 19, 2022 11:00 - 27 minutes ★★★★★ - 3 ratingsSend us a Text Message. Domestic Violence Awareness Month (DVAM) has been observed nationally in October as an opportunity to bring light to the issue of domestic violence and its effects on victims, survivors, families and communities. At this moment, together we bear witness as the pandemic ...
#74 - When Labs Come Back 'Normal' and You're Still Unwell: Bioidentical Hormone Replacement Therapy | Ricky Brandon
Women's Health, Wisdom, and. . . WINE! - October 12, 2022 18:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Good hormone health is critical for your quality of life. It brings longevity, energy, and happiness. Unfortunately, many people are suffering from very real hormone imbalances and their doctors simply tell them “nothing is wrong” or “Everything tests normal.”. Accordin...
#73 - Breast Cancer Awareness Month (Client Perspective) | Christine Walker (RECAST)
Women's Health, Wisdom, and. . . WINE! - October 05, 2022 15:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. October is Breast Cancer Awareness Month 🎀 Other than skin cancer, breast cancer is the most common cancer among American women. Mammogram are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. W...
#73 - REPLAY: Breast Cancer Awareness Month (Client Perspective) | Christine Walker
Women's Health, Wisdom, and. . . WINE! - October 05, 2022 15:00 - 1 hour ★★★★★ - 3 ratingsOctober is Breast Cancer Awareness Month 🎀 Other than skin cancer, breast cancer is the most common cancer among American women. Mammogram are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. What Is Triple-Negative Br...
#72 - NOURISH YOUR FLOURISH NUGGET | What Type of PCOS Do YOU Have?
Women's Health, Wisdom, and. . . WINE! - September 28, 2022 09:00 - 19 minutes ★★★★★ - 3 ratingsSend us a Text Message. You may have heard that there are several types of PCOS. There are also several categorization systems for polycystic ovary syndrome. More importantly, you may also be wondering how to find out what type of PCOS you have. According to conventional medicine, there are 4 ...
#71 - NOURISH YOUR FLOURISH NUGGET | September is Polycystic Ovarian Syndrome Awareness Month
Women's Health, Wisdom, and. . . WINE! - September 21, 2022 11:00 - 17 minutes ★★★★★ - 3 ratingsSend us a Text Message. September is PCOS Awareness Month Polycystic Ovarian Syndrome (PCOS) is a serious genetic, hormone, metabolic and reproductive disorder that affects women and girls. It is the leading cause of female infertility and a precursor for other serious conditions including obe...
#70 - RESILIENCE: A Strength-Based Approach to Family Caregiving | Dr. Kimberly Fraser
Women's Health, Wisdom, and. . . WINE! - September 14, 2022 17:00 - 59 minutes ★★★★★ - 3 ratingsSend us a Text Message. The COVID-19 pandemic has raised questions about the resilience of health care systems worldwide. Caring for a family member with a chronic, debilitating, and/or end-stage disease often entails a high overload and significant psychosocial risks, but even more so when th...
#69 - NOURISH YOUR FLOURISH NUGGET | Health is Wealth: A Pandemic, 2 Outbreaks, and A Protozoal Infection
Women's Health, Wisdom, and. . . WINE! - September 08, 2022 00:00 - 12 minutes ★★★★★ - 3 ratingsSend us a Text Message. Why is health your greatest wealth? Recognizing the direct correlation between health and wealth should not be overlooked. We take our health for granted at times which can affect our wealth and our ability to live rich, fulfilling lives. Making a large change to any o...
#68 - Traditional Chinese Medicine, the Therapeutic Alliance, and Menopause | Kath Berry
Women's Health, Wisdom, and. . . WINE! - August 24, 2022 13:00 - 1 hour ★★★★★ - 3 ratingsFACT: Engaged providers/clinicians/physicians take greater care of their patients, reduce medical costs, and are more efficient than their unengaged counterparts. Traditional Chinese Medicine (TCM) is a comprehensive medical system that has been used to diagnose, treat, and prevent illnesses fo...
#68 - Traditional Chinese Medicine, the T[her]apeutic Alliance, and Menopause | Kath Berry
Women's Health, Wisdom, and. . . WINE! - August 24, 2022 13:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. FACT: Engaged providers/clinicians/physicians take greater care of their patients, reduce medical costs, and are more efficient than their unengaged counterparts. Traditional Chinese Medicine (TCM) is a comprehensive medical system that has been used to diagnose, treat,...
#67 - Authentic Tantra Education: A Former Stripper's Journey | Devi Ward Erickson
Women's Health, Wisdom, and. . . WINE! - August 17, 2022 12:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. Neo-Tantra, developed in the West, has little to do with what was taught in India. Often portrayed as shady, occult, and perverse, tantra has often been characterized and classified as “black magic”. The Kama Sutra , an ancient court textbook that was used as a guide to...
#66 - Mediated Misogynoir | Dr. Kalima Young (Sangria)
Women's Health, Wisdom, and. . . WINE! - August 10, 2022 09:00 - 1 hour ★★★★★ - 3 ratingsSend us a Text Message. The status of Black Women? Living with misogynoir as a pre-existing condition. To be considered innocent is to be viewed as vulnerable to harm and worthy of protection from harm. An innocent person’s pain is recognized, acknowledged, and addressed. Mediated Misogynoir: ...
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