#83 - Beyond Kegels: Pelvic Floor Physical T[her]apy | Dr. Alicia Bolden-Jeffers

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What acts as net to hold in your organs and innards, yet is rarely discussed?

That’s right – your pelvic floor! 

Many people are not aware of their pelvic floor, or the extent of issues that can come when it is damaged or injured. Without many conversations around this area of the body, it’s not common knowledge that pelvic floor physical therapy can be life-changing, let alone an option in the first place. 

When you experience a big injury or things feel out of whack in your body, your medical providers will oftentimes refer you to a physical therapist. Physical therapy gives practical ways for people to rehabilitate from chronic pain, discomfort, or injuries, while naturally bringing more flexibility and movement into these areas – especially the pelvic floor.

What Does a Pelvic Floor PT Do?

Have you ever had a baby, or are planning on it someday?

Do you ever have issues holding in your pee?

Do you deal with frequent constipation?

Is sex consistently painful for you?

If you answered yes to any of these questions, then pelvic floor physical therapy may be for you.

About Dr. Bolden-Jeffers:
Alicia Bolden-Jeffers, DPT is a native of Baltimore City and currently resides in Owings Mills. Dr. Bolden-Jeffers is a graduate of Villa Julie College (now Stevenson University) with a B.S. of Biology and a Doctorate of Physical Therapy from Howard University. She has experience in inpatient and outpatient rehab services as well as outpatient private practice.  Her niche is treatment of orthopedic conditions as well as pelvic floor therapy. Dr. Bolden-Jeffers has a strong passion for women’s health especially pre- and postpartum care. She enjoys shopping, traveling, line dancing, Mixxed Fit, and most importantly spending time with her family as she is a mom of two precious kids (a toddler and infant). Her positive and negative experiences during her pregnancies and postpartum fueled her passion for wanting to advocate, educate, and treat women’s health conditions. This desire led her to starting her own practice centered around women’s health.

Resources Mentioned:
Kegel exercises
American Physical Therapy

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The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

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Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

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