Latest Mcstravick Podcast Episodes
691: Maybe You’re Not Lost… Maybe You’re Just in the Middle of a Reinvention
Flowdreaming: Still Kinda Woo Woo - April 18, 2023 19:00 - 30 minutes ★★★★★ - 232 ratingsBurned out, bedraggled, just getting through the day. You wonder what’s going on…depression? Mid-life poopiness? Covid afterparty effects? All you know is that if you were a wick, you’d be soaked in toilet water. Nothing can light you. Except….yes, you can still get lit. (Hey, I know what some of...
690: Your Heart Is Meant to Break
Flowdreaming: Still Kinda Woo Woo - April 11, 2023 19:00 - 33 minutes ★★★★★ - 232 ratingsYeah, we’re talking about relationships today…specifically the relationship of you to your own heart. Which is your numero uno relationship, right? I share my cancer diagnosis story, my own heartbreak and more as I read from my book, Stuff Nobody Taught You. I want to you to feel lighter, hopeful...
689: Stuff Nobody Taught You: The Future You
Flowdreaming: Still Kinda Woo Woo - April 04, 2023 20:57 - 37 minutes ★★★★★ - 232 ratingsCan you imagine all the things we wish we’d been taught? Like, how to handle money well. How to heal an argument. How to create emotional boundaries. How to reinvent yourself when you’ve hit a dead end in your life or heart. Or, in today’s episode, how to create the “Future You.” Nobody ever real...
688: A Powerful Way To Change Negative Thoughts
Flowdreaming: Still Kinda Woo Woo - March 28, 2023 19:00 - 33 minutes ★★★★★ - 232 ratingsGentlefolk, why are we so harsh on ourselves? Why do limiting thoughts and lack-thinking spring up in us like clover in the rain? And can we change that? Today, we’re going to wrestle our Lack Thoughts to the ground as I share with you a potent method my students use to eliminate lack-thinking fr...
687: Weird Hangups that Empaths Have…
Flowdreaming: Still Kinda Woo Woo - March 21, 2023 15:00 - 40 minutes ★★★★★ - 232 ratingsWe empaths do some pretty weird things. We love parties of 2, we hate parties of 20. We love shopping online, we hate shopping in a cavernous, loud mall. We love quiet time to ourselves and we hate the emotionally depleted feeling we have after a long day at our busy workplace. What gives? Are we...
686: Radical Honesty…Could You Do It? with Brad Blanton
Flowdreaming: Still Kinda Woo Woo - March 14, 2023 15:00 - 46 minutes ★★★★★ - 232 ratingsSome of my favorite TV shows are the ones that just make you feel so awkward for the characters. White Lotus, Ted Lasso...those moments when you want the character to do or say ANYTHING except what you know they’re going to do or say. Well this guy, Brad Blanton, the founder of the Radical Honest...
685: Why You Resist Prosperity (Throwback!)
Flowdreaming: Still Kinda Woo Woo - March 07, 2023 17:37 - 48 minutes ★★★★★ - 232 ratingsThat’s right, I first tackled this topic in episode 77 in December 2006. I can’t wait to see how much I’ve learned since. Will what I share be the same, or will you be able to watch the growth of my understanding in real-time? I jump into the three biggest hurdles I see you face when it comes to ...
684: 24-hr pajamas
Flowdreaming: Still Kinda Woo Woo - March 01, 2023 16:00 - 34 minutes ★★★★★ - 232 ratingsA few days ago I was talking to my friends about my “24-hour pajamas” and we all giggled as we related. Yeah—those days when you just can’t seem to get dressed for the day. Let’s talk about what that’s telling you about your energy, your mind, and what you’re signaling to others—and to yourself. ...
BONUS: Sneak Peek at the New Flowdreaming!
Flowdreaming: Still Kinda Woo Woo - February 28, 2023 21:10 - 10 minutes ★★★★★ - 232 ratingsYES!!! We're back after a year-long hiatus. Take a listen to see where we're going this season, what we aim to do, and more. It's so great to be back with you all! Hugs, Summer!
683: Oh Where Oh Where Have I Been?
Flowdreaming: Still Kinda Woo Woo - September 29, 2022 22:11 - 13 minutes ★★★★★ - 232 ratingsHey, it’s Summer. I’m here with a quick check-in with where this podcast is heading and how it’s changing! Find out what I’ve been up to and if there’s a reboot coming!
681: The Field with Guest Lynn McTaggert
Flowdreaming: Still Kinda Woo Woo - April 05, 2022 19:00 - 35 minutes ★★★★★ - 232 ratingsIt’s a time warp! Enjoy this interview with author Lynn McTaggert as she and Summer discuss the quantum field, intention, and manifesting the way people used to talk about it 15 years ago. Originally broadcast in episode 125 of Flowdreaming. Enjoy! Visit Flowdreaming.com to learn more.
680: Ridiculously Easy Mode
Flowdreaming: Still Kinda Woo Woo - March 29, 2022 19:00 - 26 minutes ★★★★★ - 232 ratingsEasy mode is when what you’re doing feels effortless, time flies, and your results are usually pretty spectacular. So, why don’t we spend more time in Easy Mode? We don’t trust it, that’s why. We prefer Hard Mode —that’s where all the big results are supposed to be, or so we’re told. We blow up t...
679: Reinventing and Rethinking Work
Flowdreaming: Still Kinda Woo Woo - March 22, 2022 19:00 - 34 minutes ★★★★★ - 232 ratingsWhat will your new work or career give you? How will your life change? We rethink what we want from our work and career, and infuse our desires with positive vibes. Visit Flowdreaming.com to learn more and for any of the career and work meditations mentioned in this episode.
678: The Magical Garden of Overflowing Delights - How to See Magic Everywhere
Flowdreaming: Still Kinda Woo Woo - March 15, 2022 19:00 - 40 minutes ★★★★★ - 232 ratingsFour paths. Four Flowdreams. Four ways to dip into even more magic in your life. Playful energy buzzes with life and potency, and many of us are sorely lacking these right now. So we’ll explore the Everblooming Garden of Delights, Flowing with the Light, Lift the Horn of Plenty, and the Walkway...
677: It’s Time to Move On! Stop Feeling Guilty for What You Haven’t Achieved
Flowdreaming: Still Kinda Woo Woo - March 08, 2022 20:00 - 26 minutes ★★★★★ - 232 ratings“Should have’s” and “would have’s” can ruin your life, but we’re each dragging a sack of them around. Let’s lighten our load and find some freedom today. You’ll feel refreshed, energized, and “perfect as you already are” by the end! Then visit for more.
676: Dump Your Fear of Success
Flowdreaming: Still Kinda Woo Woo - March 01, 2022 20:00 - 27 minutes ★★★★★ - 232 ratingsEver wonder why you want to be crazy successful, but you always stop just short of it? What’s that baggage? What’s that block? Well I may know it…it’s called fear. We’ll look at the fears we have surrounding success, and how to break them apart in Flow. Join me for a huge uplift in your thinking....
675: Daydream Believer
Flowdreaming: Still Kinda Woo Woo - February 22, 2022 20:00 - 24 minutes ★★★★★ - 232 ratingsDaydreamers. Space-cases…you know who you are. But is your tendency to drift off to other worlds necessarily a bad thing? What if it makes you extra special instead? Daydreaming is your friend and ally…do MORE of it, not less. Providing it’s the right kind, of course. And what is the right kind? ...
674: How to Stop Overthinking
Flowdreaming: Still Kinda Woo Woo - February 15, 2022 20:00 - 36 minutes ★★★★★ - 232 ratingsOk, you “Over-Thinkers.” You “Gotta Make the Right Choicers.” You “If I Just Think Longer I’ll Figure it Outers.” I know you. And I know how it drives you crazy that you can’t make a decision, you’re life is on hold, you’re afraid to fail or be wrong…and you’re just kinda…stuck. Let’s tear down t...
623: Radiant Butterfly (When Your Manifesting Is on Fire!) - BONUS ENCORE
Flowdreaming: Still Kinda Woo Woo - February 10, 2022 20:00 - 19 minutes ★★★★★ - 232 ratingsDrop into the “flow zone” and recall what it feels like when everything you want to happen...happens. Remember those smooth effortless points in your life? Today, we bring that energy back into your Flow. Become a radiant butterfly, where your ability to create, generate, attract and align are al...
673: How to Get Through a Breakup
Flowdreaming: Still Kinda Woo Woo - February 08, 2022 20:00 - 38 minutes ★★★★★ - 232 ratingsYour anti-Valentine’s Day show! Seriously though, how do you get that hurt to recede? How do stop thinking about it? How do you know if you or they made the right decision? We cover break-ups, losses, and even those I-don’t-know-where-we-stand-and-it’s-killing-me situations, all by using flow, mi...
672: 3 Tools for Growing Your Inner Power
Flowdreaming: Still Kinda Woo Woo - February 01, 2022 16:18 - 39 minutes ★★★★★ - 232 ratingsYou know that feeling: confident, high, ready to tackle anything? Why is that feeling so rare? Let’s look at what inner power is, how it leaks away, and how to recapture it so you can go forward with surety and success. This “mini training” helps you find your inner power and support it so it sti...
671: How to Turn Your Emotions from Your Enemy to Your Friend
Flowdreaming: Still Kinda Woo Woo - January 25, 2022 20:00 - 32 minutes ★★★★★ - 232 ratingsEmotions! Friend or foe? Let’s see what you think of your own emotional self—do you trust it? Do you love it? Or do you keep in virtual lockdown? See re-igniting the love of your own emotional self is key to creating the happiness you’re after. Visit Flowdreaming.com for more.
670: How to Regrow Your Broken Trust
Flowdreaming: Still Kinda Woo Woo - January 18, 2022 20:00 - 33 minutes ★★★★★ - 232 ratingsOh boy, this is a biggie! Summer teaches her students constantly about the need for seeing and healing areas of broken trust in your life. You’ll get a glimpse at the Big Three: Trust of Self, Trust of Others, and Trust of the Universe. Another eye-opening episode! Visit for more.
669: Not Your Garden Variety Psychic
Flowdreaming: Still Kinda Woo Woo - January 11, 2022 20:00 - 42 minutes ★★★★★ - 232 ratingsHow do you weave powerful intuitive skills with both Flow and manifesting? Is there a name for that practice? Summer shares how she perceives the shifting mix of abilities in not only herself—but in all of us. Take an intimate peek at how Summer’s empathic intuition works as she describes her jou...
668: The Gorgeous Satisfying Way to Open A Year
Flowdreaming: Still Kinda Woo Woo - January 04, 2022 20:00 - 27 minutes ★★★★★ - 232 ratingsThe most important episode of the year! Why? Because you’ll set the tone for the whole year ahead. Come summon the energy, mindset, focus and flow to get your year started the right way. We look at simple methods to gain clarity and send positive vibes into our year ahead. Now is the time: feel a...
539: Signs of a Super Manifestor
Flowdreaming: Still Kinda Woo Woo - December 28, 2021 20:00 - 19 minutes ★★★★★ - 232 ratingsSummer polled her staff and worked up an interesting list of characteristics they all see in people who just seem to create ( attract, manifest) anything they want, whenever they want it. Find out what these traits are, and how many you share. Learn more with the Rich, Secure & Debt Free Playlist...
667: Chance vs. Intention vs. Destiny
Flowdreaming: Still Kinda Woo Woo - December 21, 2021 20:00 - 30 minutes ★★★★★ - 232 ratingsLet’s get philosophical: what’s the difference between believing in chance, intention or destiny? Do they all play well together? Or is one a sucker punch? And, which one offers you the most inner power? We rearrange our thinking to embrace more power, less powerlessness, and get really clear on ...
666: How to Make Beautiful Boundaries
Flowdreaming: Still Kinda Woo Woo - December 14, 2021 20:00 - 38 minutes ★★★★★ - 232 ratingsBoundaries are what create the structure that your life flourishes within. Not having them, or having them constantly run though, is like having a garden overrun with rabbits. We identify and strengthen your boundaries and help you draw up healthy guidelines for yourself and those you love to liv...
665: Enter Your Wild, Juicy, Creative Flow
Flowdreaming: Still Kinda Woo Woo - December 07, 2021 20:00 - 39 minutes ★★★★★ - 232 ratingsYour beautiful creative mind is the driving force behind how you construct a life. Creative thinkers are those who think outside the box, who try to see things in new and novel ways, and who bring diversity to their lives. In this episode, we fire up your creative potential and infuse your life w...
664: Swimming in Sunshine
Flowdreaming: Still Kinda Woo Woo - November 30, 2021 20:00 - 23 minutes ★★★★★ - 232 ratingsExpress the energy of warm sunlight—nourishing, warming, giving. We play with feelings of bringing more sunlight and joy into our lives with a fun sunny Flowdream! Get in your flow with The Yellow Brick Road of Yes’s at Flowdreaming.com
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