Latest Mcstravick Podcast Episodes
715: How to Protect Yourself from Someone Else’s Negative Mindset
Flowdreaming: Still Kinda Woo Woo - November 07, 2023 19:00 - 23 minutes ★★★★★ - 232 ratingsWe all know those people whose energy feels like quicksand, sinking us down and leaving us with their same worried or angry mindset. Emotions are contagious, and energy rubs off easily. But, you can leave your encounter with your negative boss, parent, friend, co-worker (or anyone!) feeling shin...
714: Dead Folk, Haunted Houses, Ghosts and Being a Medium with Venus Andrecht
Flowdreaming: Still Kinda Woo Woo - October 31, 2023 20:20 - 51 minutes ★★★★★ - 232 ratingsI grew up in an unusual family. There was our haunted house, our tendency to see dead people and pets, and of course, our very odd ancestors. Today, Venus Andrecht, my mom, joins us for a special spooky interview where we share all kinds of strange details about our family history, talking to spi...
BONUS: Healing in Layers with JJ Flizanes
Flowdreaming: Still Kinda Woo Woo - October 24, 2023 17:24 - 39 minutes ★★★★★ - 232 ratingsDeep inner healing is something we all want to experience, but can feel so hard to attain. But JJ Flizanes has studied the art and has a wealth of ideas for you. (Which doesn't include talk therapy, by the way!) Yes, she says, you CAN experience complete healing and break those bonds of your past...
713: How to Stop a Cascade of Broken Messed Up Things
Flowdreaming: Still Kinda Woo Woo - October 17, 2023 19:00 - 26 minutes ★★★★★ - 232 ratingsWe’ve all had times when everything seems to break: our tech, our houses, our relationships, etc. We feel up to our eyeballs in paperwork, bureaucracy, errors of all kinds, and generally stupid stuff. How do we get out of this flow? Learn my technique for seeing, stopping, and pivoting this kind ...
713: How to Stop a Cascade of Broken Messed Up Things
Flowdreaming: Still Kinda Woo Woo - October 17, 2023 19:00 - 26 minutes ★★★★★ - 232 ratingsWe’ve all had times when everything seems to break: our tech, our houses, our relationships, etc. We feel up to our eyeballs in paperwork, bureaucracy, errors of all kinds, and generally stupid stuff. How do we get out of this flow? Learn my technique for seeing, stopping, and pivoting this kind ...
BONUS: Two Psychics Walk into a Bar…(An Intimate Discussion of What Working Psychics Experience) with Victoria Shaw
Flowdreaming: Still Kinda Woo Woo - September 26, 2023 19:00 - 38 minutes ★★★★★ - 232 ratingsIf you want to hear two professional intutives riff together about their talents, you’re going to love this episode. It might even explain why you feel some of the ways you do—help you understand how your intuitive nduges come through in your life, and maybe why sometimes you resist them, or stru...
712: Good Night Moon: Everything You Ever Wanted Your Parent to Say to You…Is Now Said to You
Flowdreaming: Still Kinda Woo Woo - September 19, 2023 19:00 - 10 minutes ★★★★★ - 232 ratingsIn one of my most powerful recordings ever, I share with you the things I said to my own kids as they were falling asleep at bedtime, because one day I thought, I wonder why we don’t keep saying these kinds of things to each other? So here you have it: Be gently rocked with soothing, positive aff...
711: Lovebombs — An Update
Flowdreaming: Still Kinda Woo Woo - September 12, 2023 19:00 - 19 minutes ★★★★★ - 232 ratingsNothing but good stuff fills your ears in this show. You are amazing, cute, lucky, talented, smart, handsome, healthy, fit, loving, creative, committed, and all-around wonderful. Soak in the compliments. Soak up the feeling of owning all your most beautiful points. (This is an updated rebroadcast...
BONUS: How to Use Flowdreaming to Completely Remodel Your Life
Flowdreaming: Still Kinda Woo Woo - September 07, 2023 19:00 - 32 minutes ★★★★★ - 232 ratingsJessica Ballenger is one of my oldest friends. She’s also been Flowdreaming for at least fifteen years. I was curious what the long-term effects have been for her, and how our practices are the same or different. Enjoy this conversation where you’ll discover how being in Flow truly reshapes lives...
710: Everyday Is My Birthday
Flowdreaming: Still Kinda Woo Woo - September 05, 2023 19:00 - 25 minutes ★★★★★ - 232 ratingsYou know that special feeling of your birthday? It’s your day, all about you, and everyone celebrates that you are in existence. What if you carried that feeling every day, not just one day a year? What if everyday life showered you with gifts and blessings? What if every day you felt the gratitu...
709: Overachievers! What to Do When You Feel Burned Out at the Top
Flowdreaming: Still Kinda Woo Woo - August 29, 2023 19:00 - 37 minutes ★★★★★ - 232 ratingsYou’ve had some success. Maybe a lot of Success. But boy are you tired. Burned out, hating your work. Or, maybe you’ve been grinding for so long, but still feel you’ve only “almost made it.” You’re discouraged or in an emotional dead zone. Wouldn’t you like to know a new way of achieving things t...
708: Manifesting Away from "Survival Mode" (Throwback!)
Flowdreaming: Still Kinda Woo Woo - August 22, 2023 19:00 - 32 minutes ★★★★★ - 232 ratingsBack in 2007, one of my episodes was called, “Manifesting Away from Survival Mode. Episode 91 to be precise. And I thought it was time, 16 years later, to tackle this idea again. We’re looking at the baseline that many of us settle into without even realizing it. We’re looking at what we’ve norma...
707: Here Are A Few Amazing Things About Yourself You May Have Forgotten (Or Never Been Told)
Flowdreaming: Still Kinda Woo Woo - August 16, 2023 15:00 - 40 minutes ★★★★★ - 232 ratingsIf you’ve felt plunged in lack-thinking or worry lately, then today’s episode will be a gorgeous counterpoint that will help you u-turn back into joy, hope, expectation, and feeling like a kid on your birthday morning. I’m here to remind you about a few amazing things about yourself that so often...
BONUS: Joy Is Not a State of Mind—It’s a State of Being with Lisa McCourt
Flowdreaming: Still Kinda Woo Woo - August 14, 2023 17:27 - 40 minutes ★★★★★ - 232 ratingsTwo things come to mind when we think about the word “joy” One, Christmas carols or menorahs, and two, a nice feeling that also usually feels fleeting and usually unattainable—like a bird that will fly from us all too quickly. So what if I said, you can capture joy? That you can woo it, and susta...
BONUS EPISODE: Your Dreams Are Telling You Something with Anne Vivian
Flowdreaming: Still Kinda Woo Woo - August 04, 2023 19:00 - 43 minutes ★★★★★ - 232 ratingsPicture a tree. The roots are your foundation, the trunk is your strength and present moment, and the branches are your connection to your greater self—your spirit. How do these all communicate? We’re going to find out today through an integrative approach that my guest, Anne Vivien, specializes ...
706: 3 Ways to Ruthlessly Protect Your Energy From Information Overload
Flowdreaming: Still Kinda Woo Woo - August 01, 2023 16:00 - 43 minutes ★★★★★ - 232 ratingsEver felt overwhelmed? Of course you have. But overwhelmed by what? You might think it’s by having too many people, situations, or stress in your life. But here’s something you may not have thought of: There’s simply too much information. Information that steals your energy and attention. Today w...
705: Not Every Hobby Needs to Be a Hustle
Flowdreaming: Still Kinda Woo Woo - July 25, 2023 16:00 - 28 minutes ★★★★★ - 232 ratingsMaybe it’s happened to you: That thing you love? Your hobby, your passion? Maybe it was writing, or coaching. You tried to make money off it. You tried to transition it into a side-gig, or your main gig. And then it got hard. And then you felt behind, like you weren’t doing good enough. And then ...
704: Ignite Your Manifesting Power Through Flowdreaming
Flowdreaming: Still Kinda Woo Woo - July 18, 2023 16:00 - 1 hour ★★★★★ - 232 ratingsCurious about “my process” for manifesting, reinventing myself, and more? Today I break it down and explain it all. It’s called Flowdreaming, and it’s an emotional energetic technique used by tens of thousands of people to manifest, shape, program, and even heal their lives. If you really want t...
703: 3 a.m. Thoughts (How to Make Middle-of-the-Night-Wake-Ups Feel Great)
Flowdreaming: Still Kinda Woo Woo - July 11, 2023 16:00 - 18 minutes ★★★★★ - 232 ratingsLast night I woke up at 3 am. My head was full of unsavory thoughts clutching and picking at me. You might know the feeling. Why does all our inner crud lift to the surface at night? What can we do about it? Today you’re going to learn how to rearrange your thoughts and energy in the wee hours of...
702: The Gorgeousness of Cha-cha-changes… with Guest Elizabeth Guarino
Flowdreaming: Still Kinda Woo Woo - July 04, 2023 15:00 - 42 minutes ★★★★★ - 232 ratingsJuicy, powerful and thought-provoking! Do you need to trust your heart more? This episode is for you. Guest Elizabeth Guarino and I talk about why we’re afraid of change, how to be better connectors with others, why and how fear gets in the way of us owning our next steps, and one my personal fa...
701: Where Are you in the 4 Stages of Growth and Reinvention?
Flowdreaming: Still Kinda Woo Woo - June 27, 2023 19:00 - 35 minutes ★★★★★ - 232 ratingsWhat stage of inner growth are you in? Are you a Striver, Revitalizer, Next-Leveler, or Long Gamer? We’ll find out which one YOU are, and what stage you’re in in your life right now. Join me to learn how these four layers of growth form in our lives, how to get the most out of the one you’re in, ...
700: Don’t Be a Hidden Gem - Why You Need to Be Seen Right Now
Flowdreaming: Still Kinda Woo Woo - June 20, 2023 15:00 - 28 minutes ★★★★★ - 232 ratingsYou need to be seen. Your ideas need to be heard. Your value needs to be rewarded. And your wisdom needs to be shared. The question is, how comfortable are you in doing that? Do you let your words and ideas fly freely from you to impact any and all people who’re hungering to hear them? Or do you ...
699: I’m Excited to Be Working on Some of the Same Goals That You Are
Flowdreaming: Still Kinda Woo Woo - June 14, 2023 01:42 - 32 minutes ★★★★★ - 232 ratingsYou’re working hard toward your goals. The right mindset, the right thinking, the right actions. But sometimes, you feel kind of alone. You’re not, in fact I'm right there with you, working towards my own aspirations, which might just align with yours! I want you to stop feeling like your toilin...
698: Meditation, Embodiment, and Softening the Walls with Cory Muscara
Flowdreaming: Still Kinda Woo Woo - June 06, 2023 13:00 - 42 minutes ★★★★★ - 232 ratingsWhat if meditation felt freeing and expansive instead of restrictive and frustrating? What if feelings of inner vulnerability and curiosity could replace that crazy never-ending need for more safety and more control? And finally, what would a 27-year-old ex-monk have to say about such things? I f...
697: It’s Never Too Late
Flowdreaming: Still Kinda Woo Woo - May 30, 2023 19:00 - 47 minutes ★★★★★ - 232 ratingsSome of us don’t hit our stride until we’re 40, or 50, even in our 60s. Today, I ask you to do a powerful thought experiment with me to take off some limits in your thinking about what’s possible for you next. Let me inspire you with some stories about remarkable people who found their life’s cal...
696: More Weird Hangups that Empaths Have…
Flowdreaming: Still Kinda Woo Woo - May 23, 2023 19:00 - 40 minutes ★★★★★ - 232 ratingsOh we aren’t done yet with you empaths! Empaths, you KNOW things. What do you do with that secret, precious knowledge? Do you share it? Keep it secret? Trust it, or be untrusting of it? Let me help you take ownership of your unique and wonderful nature as we pick apart all the weird things we emp...
695: The Women Who’ve Supported Me
Flowdreaming: Still Kinda Woo Woo - May 16, 2023 19:00 - 38 minutes ★★★★★ - 232 ratingsI was talking to a friend recently about my experiences being mentored by other women. Of which, dismally, there are few. I recounted far more times when I was competing or simply ignored. Yet a few women shine bright in my mind. How about you? What’s been your experience when just a handful of p...
694: Skinnydipping in Sound with Sara Auster
Flowdreaming: Still Kinda Woo Woo - May 09, 2023 17:00 - 42 minutes ★★★★★ - 232 ratingsI play music to get psyched up. I play it to chill out. I play it to console myself when I feel dumpy. Yeah, we play music to match and support our moods. But can sound do more than that? When you “bathe” in certain sounds, can they clean you from the inside out, from your cells to your soul? I t...
693: Benched! Rejection, Empowerment, and Growth
Flowdreaming: Still Kinda Woo Woo - May 02, 2023 19:00 - 44 minutes ★★★★★ - 232 ratingsNo lie, I almost cut this episode. I say some cringy stuff. Judgy stuff. *Small me* feelings ooze out. But, I know they do in you too, especially when we’re talking about rejection. Still, I share how you can use rejection to advance yourself constantly in life. Let me inspire you. Being benched ...
692: The Universe is My Suitor
Flowdreaming: Still Kinda Woo Woo - April 25, 2023 13:00 - 35 minutes ★★★★★ - 232 ratingsDancing alone is awesome. We all did that in…high school. Or even today, while we cook dinner, tooling around the kitchen. But dancing with a partner is better. The RIGHT partner. That partner is the Universe. You already believe you have non-physical help. Yet, our relationship with that energy ...
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