Latest Managing emotions Podcast Episodes
Are You Confused About Boundaries in Relationships?
Inner Bonding - July 01, 2024 18:19 - 29 minutesMany people confuse boundaries - which are a way of taking loving care of yourself - with controlling behavior toward others. Discover what a boundary is and what it isn't.
What is Means to be Present and Mindful
Inner Bonding - June 24, 2024 23:38 - 35 minutesDo you spend most of your time focused in your mind or your body? Are you focused in the past and future, or in this present moment? Discover how to create the aliveness and joy of being in this present moment, and how you can be mindful and connected with spirit all the time.
Healing from Betrayal
Inner Bonding - June 17, 2024 15:41 - 29 minutesHave you ever suffered betrayal in your life? Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn’t cause you even more pain.
Secrets to Excellent Health
Inner Bonding - June 10, 2024 18:02 - 34 minutesConfused about what to eat? Do you find yourself resisting or procrastinating taking loving care of yourself? Are you oblivious of the physical and emotional effects of food in your body? Do you eat well and exercise, yet still find yourself lacking the health and vitality you want?
Healing the Need for Others’ Approval
Inner Bonding - June 03, 2024 16:09 - 28 minutesAre you approval addicted? Are you often anxious about what others think of you? Are your good feelings dependent upon how others feel about you? Are you giving yourself the love and approval you need, or are you pulling on others for approval?
Moving Beyond Emotional Suffering
Inner Bonding - May 27, 2024 15:38 - 31 minutesAre you feeling sad, empty, anxious, stressed, angry, addicted, or depressed? Discover exactly what you are doing to cause your suffering and what you can do about it.
How to Have a Healthy Relationship
Inner Bonding - May 20, 2024 16:25 - 29 minutesAre you looking for a loving partner, or do you want to improve your current relationship? Are you already in a healthy relationship and you want to make it even better? Loving relationships don’t just happen, so discover the actions people in successful relationships take.
My Partner is Not Meeting My Needs
Inner Bonding - May 13, 2024 18:25 - 28 minutesHave you wondered about the difference between legitimate needs and neediness? Are you aware of the system you have created with your partner that may be causing you pain and not meeting your needs? Do you take responsibility for your partner's needs while ignoring your own?
No One Appreciates Me
Inner Bonding - May 06, 2024 03:11 - 28 minutesDo you frequently feel that you do so much for others, yet end up feeling unappreciated by them? Do you yearn to be listened to and seen and understood and appreciated by someone? Discover the real source of this yearning and how to heal it.
Learning from Our Differences
Inner Bonding - April 29, 2024 15:13 - 33 minutesPeople who are very different from each other are often attracted to each other. Discover why this can be a very positive thing in your relationship and how to resolve the conflicts that may arise. Our unhealed issues come up in all our relationships - with partners, at work, with friends and fa...
Do you Have a Sense of Belonging?
Inner Bonding - April 22, 2024 20:46 - 28 minutesThe feeling of belonging is an essential part of experiencing a full life, yet many people walk around with the painful feeling of not belonging. Discover how to create a deep sense of both inner and outer belonging.
The Potency of Your Intention
Inner Bonding - April 15, 2024 17:55 - 29 minutesLearn to practice awareness of your intent so you can move out of your painful feelings and into your inner peace. Discover the power and potency of your intent in creating loving relationships.
Can We Influence Others to Want to Change?
Inner Bonding - April 08, 2024 20:47 - 30 minutesAre you focusing on getting your partner to change to avoid a painful choice that you might need to make? Discover how you can influence people to want to change, rather than trying to control them, which doesn't work at all. Learn about the things you might need to change in yourself in order t...
The Spiritual Journey
Inner Bonding - April 01, 2024 16:11 - 32 minutesWhich part of you do you put your trust in to guide your life - your mind or your soul? The spiritual journey is one of moving from ego wounded self being in control to heart and soul guiding your life. This shift is the key to inner peace and joy.
Relationships – What is Your Intention?
Inner Bonding - March 25, 2024 18:43 - 35 minutesRelationships offer us a wonderful arena to learn, grow, and become more loving to ourselves and others, but whether or not this happens depends on your intention.
Are You Being Your Authentic Self?
Inner Bonding - March 18, 2024 17:51 - 27 minutesThere is a huge difference between authentically caring for the joy of caring and caring to get something or avoid something. Discover the path to true authentically and connection with yourself and with your family and friends.
Self-Abandonment Can Kill You
Inner Bonding - March 11, 2024 19:39 - 30 minutesYou were likely not taught that your feelings are a very powerful source of inner guidance. That you need to listen inside, being aware of your feelings so you can be present for the vital information they are offering you.
Do You Attract Narcissists?
Inner Bonding - March 04, 2024 16:18 - 30 minutesDo you have a pattern of attracting narcissists into your life? Discover why! Are you currently in a relationship with a narcissist and need help navigating it? Have you been in love with a narcissist and are now going through pain and confusion as a result of the relationship ending? Healing fr...
Healing Addictions to Processes and Activities
Inner Bonding - February 26, 2024 19:43 - 31 minutesDiscover some of the processes and activities you may be using addictively, to avoid your feelings and avoid responsibility for them. You can heal from your addictions!
Connection – Our Deepest Desire
Inner Bonding - February 19, 2024 18:34 - 29 minutesAre you longing for connection? Do you want to experience intimacy and connection with others, and the joy and aliveness that this offers? How often in your life have you felt that magical feeling of deeply connecting with another? Discover what you need to do to create loving connection in your...
Loving Parenting – How Were You Parented?
Inner Bonding - February 12, 2024 20:21 - 31 minutesNo matter how much time you spend with your children, if you are tense instead of present and peaceful, they will not be getting what they need from you. When you are open to learning with your children and with yourself, you will not need to resort to authoritarian or permissive controlling beh...
The Secret to Healing the World
Inner Bonding - February 05, 2024 12:23 - 25 minutesI know that there is one choice we can make that will heal the divisions and conflicts and wars that we are current experiencing – one choice that will also heal animal abuse and climate change. Are you ready to make this one choice?
Money Management Challenges
Inner Bonding - January 29, 2024 20:31 - 29 minutesIs your wounded self in charge of your money? Are negative feelings about taking personal responsibility limiting you? Are conflicts over money causing problems in your relationships? Do you trust yourself to love yourself enough to take personal responsibility for your finances? Which do you b...
How Do You Know When You Are in Love?
Inner Bonding - January 22, 2024 20:26 - 31 minutesDo you know the difference between real love and infatuation? The answer to whether or not you are really in love depends upon which part of you feels in love and which part of the other person you are in love with. Do you find yourself attracted to the same kind of person over and over and it n...
There is no Excuse for Abuse
Inner Bonding - January 15, 2024 15:56 - 32 minutesIf you are in a verbally or emotionally abusive relationship, awareness of it is the first step. Discover how you might be compliant in this relationship, what there is to learn, and how to know if it’s in your highest good to stay or leave.
The Relationship Blame Game
Inner Bonding - January 08, 2024 16:14 - 27 minutesDo you and your partner, family, or friends find yourselves in the blame game, blaming each other or blaming yourself? Does conflict resolution between you and another person get stuck in the blame game? Discover how loving it is to yourself to understand the profound difference between blame an...
Practicing the Presence of Love
Inner Bonding - January 02, 2024 07:37 - 30 minutesThe practice of the presence of love is one of the most powerful things we can learn to do, and it take courage to open to this practice. The practice of Inner Bonding and the practice of the presence of love will gradually move you out of fear and resistance and into peace and joy.
Do You Know Who and What You Are?
Inner Bonding - December 25, 2023 09:11 - 34 minutesTake a lesson from Elvis Presley: Learn to define your own worth, instead of having to ask others, "Who am I?" While many people believe that self-worth comes from outside - from others' love and approval, as well as from financial success - this is not the case at all.
Overwhelmed and Frazzled
Inner Bonding - December 18, 2023 13:32 - 26 minutesDo you get overwhelmed when too much is coming at you at once? When you feel overwhelmed, do you believe that it is about external circumstances? Do you often feel overwhelmed with demands, tasks, and life in general? Do you ever feel stressed that there will never be enough time to get everythi...
Healing Anger
Inner Bonding - December 11, 2023 14:20 - 38 minutesYour anger can teach you many things if you choose to learn from it rather than use it as a means of controlling others. Anger at others is often a manifestation of a lack of self-care. Is your inner child angry at you for your lack of self-care and then projecting this onto others? Discover a p...
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