Latest Lowselfesteem Podcast Episodes
FMQ 446 If You're Struggling or Lost
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 29, 2024 00:10 - 9 minutes ★★★★★ - 3 ratingsIf You're Struggling or Lost I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on a reel in Instagram sharing this message It won't last, this feeling will not last, just as those of the past didn't last. You will find a way yo...
#392 Feel Good and Getting Better
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 25, 2024 00:00 - 26 minutes ★★★★★ - 3 ratingsFeel Good and Getting Better it me or do we all want everything NOW! Instantaneously or even quicker.I think we've fallen into the trap that instant gratification is the thing. But if we get that then we want the next thing and the next thing and I feel we miss out. Why do we want everything...
FMQ 445 My Reminder To You
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 22, 2024 00:10 - 11 minutes ★★★★★ - 3 ratingsMy Reminder To You I don't know if it's just me but I need reminding to use what I know or at least I think I do. Over the years I, and you, have learned a lot and on the most part I think we use that learning unconsciously but every now and then I get a reminder from a podcast, a video, a b...
#391 Reviewing The Past To Move Forward
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 18, 2024 00:10 - 29 minutes ★★★★★ - 3 ratingsReviewing The Past To Move Forward Now, I know what you're thinking – why dwell on the past? Isn't personal development all about the future? Well, yes and no. Here's the thing: understanding our past is like having a map. It shows us where we've been, helps us see the patterns in our journey, ...
FMQ 444 Just One More Time Equals Success
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 15, 2024 00:10 - 10 minutes ★★★★★ - 3 ratingsJust One More Equals Success Tony Robbins once asked "of the set of 10 press ups which one is the most beneficial?" the answer "The 11th" :O) To be the best version of ourselves we know we need to stretch ourselves every day but, and I don't like buts, too much leads to overwhelm and givin...
#390 Changing Your attitude To Imposter Syndrome
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 11, 2024 00:10 - 24 minutes ★★★★★ - 3 ratingsChanging Your Attitude To Imposter Syndrome When you look at things differently the things you look at are different, I love that saying. So if we change the way we look at Imposter syndrome, change our attitude, Imposter syndrome changes too if not disappears. And we all suffer from Imposte...
FMQ 443 Making A Habbit Of Feeling Great
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 08, 2024 00:10 - 8 minutes ★★★★★ - 3 ratingsMaking a Habit of Feeling Great Not all habits are bad 'O) I believe when we cultivate a habit of feeling not just good but GREAT things begin to happen. Your RAS ( reticulated activating system) gets fired to look for more of the same I you believe in the Law of Attraction you frequen...
#389 Creating Yours and My Greatest Moments
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 04, 2024 00:10 - 28 minutes ★★★★★ - 3 ratingsCreating Yours and My Greatest Moments I overheard someone say "My greatest successes did not come from my greatest successes but from my greatest defeats" Defeats are inevitable companions. They arrive unexpectedly, challenging our resolve and testing our mettle. However, within each defeat...
FMQ 442 There's Always Another Day, Hour or minute
Anxiety to Confidence - The Personal Development Unplugged Podcast - May 01, 2024 00:10 - 9 minutes ★★★★★ - 3 ratingsThere Is Always Another Day, Hour or Minute Let's start over If you're like me we can berate ourselves so much worse than we would ever speak to a best friend. I have been known, only to me, to call myself some really harsh stuff. Does it help? Absolutely not!!!! It detracts completely wha...
# 388 Taking My Last Breath So We Can Live A Good Life
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 27, 2024 00:10 - 23 minutes ★★★★★ - 3 ratingsTaking My Last Breath So We Can Live A Good Life If it's possible that we have only one life on this little old planet Earth what a waste to waste any of that time. Knowing you're here, I'm guessing you will feel the same as me too. So............................. What would happen if ...
FMQ 441 Learning by NOT Copying
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 24, 2024 00:10 - 12 minutes ★★★★★ - 3 ratingsLearning By Not Copying Or Modeling the skills you want to learn Modeling excellence involves observing and understanding the methods, strategies, and mindset of those who excel in a particular field, and then adapting and applying those insights to your own work or life. It's about recogniz...
FMQ A Twist To The Act Of Gratitude
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 20, 2024 00:10 - 10 minutes ★★★★★ - 3 ratingsA Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted. This got me thinking of how we can vary this to keep things alive. This is not a replacement just a little spic...
#387 I'm Scarred and Imperfect PART 2
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 17, 2024 00:10 - 23 minutes ★★★★★ - 3 ratingsI'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing. When we confront our scars and imperfections hea...
#386 I'm Scarred and Imperfect
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 13, 2024 00:10 - 23 minutes ★★★★★ - 3 ratingsI'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have. We do need to acknowledge where we are in this striving to be the best version of ourselves so we can build on it, start and continue to...
FMQ 439 Be Careful Of What You Practice
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 10, 2024 00:10 - 9 minutes ★★★★★ - 3 ratingsBe Careful What You Practice You might forget what you are practicing and find the results not to your liking. This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths that's what you will end up doing as a habit. Y...
#385 But I Don't Know Where To Start
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 06, 2024 00:10 - 33 minutes ★★★★★ - 3 ratingsBut I Don't Know Where To Start We've all cried this at one time or another - Or is it just me? And every reason I give seems so valid. The harsh truth is every reason you give is an excuse or a whiney reason to get us out of doing the thing and in a lot of cases the thing could be just th...
FMQ 438 Hypnosis - What It's Really Like
Anxiety to Confidence - The Personal Development Unplugged Podcast - April 03, 2024 00:10 - 11 minutes ★★★★★ - 3 ratingsHypnosis - What It's Really Like Let's take away any fear you might have If you ask 1000 hypnotists what is hypnosis you will probably get a 1000 different answers - And as a client why would you care? Yet I get clients who come to me with deep emotional problems, and some not deep, wantin...
#384 The Direct Debit Of Investing In You And Your Success
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 30, 2024 00:10 - 20 minutes ★★★★★ - 3 ratingsThe Direct Debit Of Investing In You And Your Success What a mouthful and seems very technical It's a metaphor :O) In the financial world, people talk about capital and compound interest In the networking world, people talk about social capital And it got me thinking 'What about our ...
FMQ 437 Making Success Simply Achievable
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 27, 2024 00:10 - 10 minutes ★★★★★ - 3 ratingsMaking Success Simply Achievable The way we speak, and the words we use can change the way we feel. Now I know that's completely left field and never been said before NOT Yet in this 5-minute quickie episode, I want to share one word that when used changes everything Change everything o...
#383 How Do I Compare To Others
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 23, 2024 00:10 - 33 minutes ★★★★★ - 3 ratingsHow Do I Compare To Others And why is it so BS when I do (it wrong)? Another listers question having trouble with this - comparing ourselves to others and feeling bad. And an apology there are a couple of swear words in this episode - sorry they just slipped out and I do think keeping them...
FMQ 436 Practice Makes Perfect - NO
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 20, 2024 00:10 - 9 minutes ★★★★★ - 3 ratingsPractice Makes Perfect - NO! Practice, any kind of practice, does one thing Practice makes ...........................PERMANENT Having to be perfect is has great intention of not failing, or appearing stupid, of doing things that others can't criticize and make us feel bad But it works f...
#382 I'm Confused and That's Great!
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 16, 2024 00:10 - 19 minutes ★★★★★ - 3 ratingsI'm Confused and That's Great! Now that's confusing!!!!!!! It's not the longest episode and all will become clear as you listen - It always does because that's what happens when you learn something new. Confusion becomes clarity. I'm sharing with you examples of my experiences and explaini...
FMQ 435 How Fast is Too Fast
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 13, 2024 00:10 - 9 minutes ★★★★★ - 3 ratingsHow Fast is Too Fast? Everything is happening so fast, the quick fix, mind hack and is wanted right now - is that a good thing? Now I know emotional change-work works really well when we work fast, why would you draw out better ways to be? Personal development, yours and mine is a lifelong...
#381 Fanning The Flames and Nipping The Bud
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 09, 2024 00:10 - 35 minutes ★★★★★ - 3 ratingsFanning The Flames and Nipping The Bud Wouldn't it be great to have a metaphor and use it for two things not just one? We all have issues (don't we? or is it just me?) that if we dealt with them early would never become an issue and Don't we all get those intuitive idea moments when we loo...
FMQ434 The Only Mind Hack That Works
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 06, 2024 00:10 - 12 minutes ★★★★★ - 3 ratingsThe Only Mind Hack That Works The internet is full of quick fixes, one-step, get-it-quick BS and in my mind preying on the lazy. And I know we all get caught and end up disappointed. With that in mind, I do have the only fix (notice not necessarily quick), it's easy and it's hard, and over...
#380 Modeling Role Models
Anxiety to Confidence - The Personal Development Unplugged Podcast - March 02, 2024 00:10 - 26 minutes ★★★★★ - 3 ratingsModeling Role Models Can we learn from role models? Maybe if we have a BS monitor :O) What do I mean by that? Well, some people have acquired and learned skills that we can learn from by modeling them, what they do, and how they do their stuff. Others pretend, with their shiny showreels o...
FMQ 433 Performing At Your Best
Anxiety to Confidence - The Personal Development Unplugged Podcast - February 28, 2024 00:10 - 13 minutes ★★★★★ - 3 ratingsPerforming At Your Best Have you ever performed at your best? And have you ever not? A 5-minute muse on the need to be perfect and never really feel like you are or have performed at your best. And then there's the thing that we can always do better but did you do your best right then? I...
#379 Karen Newell - Sacred Acoustics To Reduce Anxiety
Anxiety to Confidence - The Personal Development Unplugged Podcast - February 24, 2024 00:10 - 27 minutes ★★★★★ - 3 ratingsKaren Newell Sacred Acoustics To Reduce Anxiety So pleased to have another sharer willing to walk the walk - Karen is an author and specialist in personal development with a diverse body of work that rests upon the foundation of spiritually transformative experiences. As an innovator in th...
FMQ 432 Getting our feet wet and expecting something different
Anxiety to Confidence - The Personal Development Unplugged Podcast - February 21, 2024 00:10 - 9 minutes ★★★★★ - 3 ratingsGetting our feet wet and expecting something different From a recent experience of a client worrying that they didn't feel the same as the last session - why was that? That made me think, why would anything we feel be exactly the same as before and let our expectations guide our judgments? ...
#378 A Slap In The Face
Anxiety to Confidence - The Personal Development Unplugged Podcast - February 17, 2024 00:10 - 18 minutes ★★★★★ - 3 ratingsA Slap In The Face A metaphorical one in the kisser! Now this episode is personal and a little embarrassing being not what you know but doing what you know or not doing. It will make sense :O) We all know the saying "First things first" don't we? Again we are getting into that realm of k...
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