Latest Livinghealthy Podcast Episodes
Brave Boundaries with Dr. Sasha Shillcutt :: [Episode 117]
Thrive: Mental Health and the Art of Living Free - September 23, 2022 10:00 - 43 minutes ★★★★★ - 54 ratingsAs we continue our series on how to thrive in your life, one of the necessities is setting and keeping boundaries in your life. I'm so excited to have Dr. Sasha Shillcut back on the join today to talk about her new book, Brave Boundaries. We discuss how to live your priorities, and you have to...
Suicide Prevention with Scott Erickson :: [Episode 116]
Thrive: Mental Health and the Art of Living Free - September 16, 2022 09:00 - 40 minutes ★★★★★ - 54 ratingsHey friends! I just wanted to give a quick trigger warning - especially if you have little ones in the car or around who may be listening … it might be a good idea to pop in some earbuds or save this episode for later. Also, I believe is this a great episode for those that have a team - encour...
The Cost of Control with Sharon Hodde Miller:: [Episode 115]
Thrive: Mental Health and the Art of Living Free - September 09, 2022 09:00 - 39 minutes ★★★★★ - 54 ratingsHey Friends, As I’ve mentioned, we are in the middle of a year-long series about you learning to live healthier lives. We’re talking about taking small and easy tips to increase your happiness, build better relationships and feel stronger. When I think about freedom and living healthy, we want...
Maturing into Yourself with Ray Leight :: [Episode 114]
Thrive: Mental Health and the Art of Living Free - September 02, 2022 09:00 - 51 minutes ★★★★★ - 54 ratingsHey Friends, As you know, we are in the middle of a year-long series all about living healthy. We have discussed the small, easy steps to increase happiness, build better relationships and feel stronger. Today’s episode fits in with our series theme just perfectly. I’m talking with Pastor and ...
Godly Dating 101 with Tovares Grey :: [Episode 113]
Thrive: Mental Health and the Art of Living Free - August 26, 2022 09:01 - 48 minutes ★★★★★ - 54 ratingsHey Friends, We continue this week with our year-long series to live healthily and thrive in your life. Today, we are talking all about your relational health. If you are dating - are you not attracting the right people? Are you wondering about pursuing dating in a godly way? Then, friends, t...
Together Is a Beautiful Place with Bailey T. Hurley :: [Episode 112]
Thrive: Mental Health and the Art of Living Free - August 19, 2022 10:01 - 46 minutes ★★★★★ - 54 ratingsHey Friends, As you know, we are in the middle of a year-long series helping you regain and remember healthy living patterns to help you thrive in your life. We are focusing on small, manageable steps that you can easily take to increase happiness, build better relationships, and feel stronger....
How to Deal with How You Feel with Dr. James Merritt :: [Episode 111]
Thrive: Mental Health and the Art of Living Free - August 12, 2022 10:00 - 43 minutes ★★★★★ - 54 ratingsIf you've ever wondered why you have emotions and how to process emotions in a healthy way, this episode is for you! In today’s episode, I sit down with Dr. James Merritt to talk about how to deal with how you feel. This episode is for you if you are struggling with identifying your emotions. W...
The Effects of Shame on Our Brains :: [ Episode 110]
Thrive: Mental Health and the Art of Living Free - August 05, 2022 09:56 - 50 minutes ★★★★★ - 54 ratingsAs you know, all this year, we are exploring how to be healthy in all areas of your life, whether mentally, spiritually, emotionally, relationally, or physically. Today’s episode is a different type of episode that I’ve never done before in the three years of our journey together. For today’s ...
The Connected Leader with Karen Joy Hardwick :: [Episode 109]
Thrive: Mental Health and the Art of Living Free - July 29, 2022 09:00 - 44 minutes ★★★★★ - 54 ratingsHello Friends! As we continue our series into being healthy in all the areas of our life, we have many things to be “healthy.” I know it can be overwhelming, but I hope you see how the different areas overlap. You are worth it. Remember, The more you care for yourself, the more you can care fo...
Faith Doesn’t Erase Grief with Kate Meyer
Thrive: Mental Health and the Art of Living Free - July 22, 2022 10:01 - 49 minutes ★★★★★ - 54 ratingsHello Friends! As we continue in our year-long series, we are taking small steps to help you be healthy, small, easy, actionable steps to increase your happiness, build better relationships, and feel stronger. Today’s episode is a hard topic - Grief and Loss. It can bring up lots of strong em...
Faith Doesn’t Erase Grief with Kate Meyer :: [Episode 108]
Thrive: Mental Health and the Art of Living Free - July 22, 2022 10:01 - 49 minutes ★★★★★ - 54 ratingsHello Friends! As we continue in our year-long series, we are taking small steps to help you be healthy, small, easy, actionable steps to increase your happiness, build better relationships, and feel stronger. Today’s episode is a hard topic - Grief and Loss. It can bring up lots of strong em...
Scared To Life with Ryan George :: [ Episode 107]
Thrive: Mental Health and the Art of Living Free - July 15, 2022 07:15 - 50 minutes ★★★★★ - 54 ratingsFeeling bored with life? Tired of the mundane? Between work, doing household chores, errands, etc. life can often feel blah and mundane. One day rolls into the next. Before you know it, years and even decades seem to float by. Today's guest gives us some suggestions on creating a life full of ...
Body Image with Brittany Braswell, RD. :: [Episode 106]
Thrive: Mental Health and the Art of Living Free - July 08, 2022 10:00 - 48 minutes ★★★★★ - 54 ratingsTired of dieting? Struggling with your body image? If you nodded yes to these questions, you are going to love today's episode. It's no shocker that most of struggle with food, body image, and exercise. According to the National Eating Disorder Association, up to 50 percent of Americans have a...
Body Image with Brittany Braswell, RD. [Episode 106]
Thrive: Mental Health and the Art of Living Free - July 08, 2022 10:00 - 48 minutes ★★★★★ - 54 ratingsTired of dieting? Struggling with your body image? If you nodded yes to these questions, you are going to love today's episode. It's no shocker that most of struggle with food, body image, and exercise. According to the National Eating Disorder Association, up to 50 percent of Americans have a...
The Proven Path to Purpose, Excellence, and Calling with Bob Hasson [ Episode 105]
Thrive: Mental Health and the Art of Living Free - July 01, 2022 10:00 - 48 minutes ★★★★★ - 54 ratingsAre you struggling with finding purpose and passion in your life? In this episode, I sit down with Bob Hasson, author, consultant, and podcaster. Bob is committed to helping you find purpose and more joy in your work. Bob Hasson is both the founder and CEO of HPCI, a painting subcontractor he...
The Proven Path to Purpose, Excellence, and Calling with Bob Hasson
Thrive: Mental Health and the Art of Living Free - July 01, 2022 10:00 - 48 minutes ★★★★★ - 54 ratingsAre you struggling with finding purpose and passion in your life? In this episode, I sit down with Bob Hasson, author, consultant, and podcaster. Bob is committed to helping you find purpose and more joy in your work. Bob Hasson is both the founder and CEO of HPCI, a painting subcontractor he...
Good Guys Guide to Great Sex with Sheila and Keith Gregoire :: [Episode 104]
Thrive: Mental Health and the Art of Living Free - June 24, 2022 10:01 - 47 minutes ★★★★★ - 54 ratingsHello Friends! We are over halfway done with our year-long series about helping you thrive in your life and gain nuggets of wisdom to assist you in multiple areas of your life. Just a reminder - As you can tell from the title of this episode, this is not one of those episodes to listen to if y...
Your Longing Has a Name with Dominic Done :: [Episode 103]
Thrive: Mental Health and the Art of Living Free - June 17, 2022 09:04 - 46 minutes ★★★★★ - 54 ratingsHello Friends! As you know, we are in the middle of year-long series all about helping you to live healthily. I hope each episode offers a small tangible step to take that increases your happiness, builds better relationships, and makes you feel stronger. Today are talking to Dominic Done abou...
The Journey of Hope :: [Episode 102]
Thrive: Mental Health and the Art of Living Free - June 10, 2022 09:55 - 54 minutes ★★★★★ - 54 ratingsHello Friends! As we continue our year-long series – all about helping you to live healthily. I urge you to reflect on the positive and negative things in your life. Recently, I celebrated another birthday, which was a reflection time for myself. I examined what I wanted to bring into my life a...
Mission Eurasia and How to Help Ukraine with Sergey Rakhuba :: [Episode 102]
Thrive: Mental Health and the Art of Living Free - June 03, 2022 10:00 - 41 minutes ★★★★★ - 54 ratingsHello Friends! As you know, in the middle of a year-long series – all about helping to live more healthy. . By using small steps to increase your happiness, build better relationships and feel stronger. Today’s episode will be a little different than other episodes that I’ve done, but it ultima...
Identifying Your Anxiety Elephants with Caris Snider :: [Episode 101]
Thrive: Mental Health and the Art of Living Free - May 27, 2022 10:00 - 50 minutes ★★★★★ - 54 ratingsHello Friends! As we continue, our year-long series on being healthy - can you believe we are over halfway done with the year? For me, taking care of my whole self is a daily pursuit. We are such complex beings, so many areas of our life where life can be so very busy. I hope that this series i...
Makeup Your Mind with Denise Pass and Michelle Nietert :: [Episode 100]
Thrive: Mental Health and the Art of Living Free - May 20, 2022 10:00 - 47 minutes ★★★★★ - 54 ratingsHello Friends! Today’s episode is very special because this is our 100th Episode of Thrive! Can you believe that?! First, thank you so much – I couldn’t have done it without you. Thank you for your emails, messages, and of course, your reviews! My main goal is to help you thrive in your life....
More Than A Mom with Kari Kampakis : [Episode 99]
Thrive: Mental Health and the Art of Living Free - May 13, 2022 10:01 - 41 minutes ★★★★★ - 54 ratingsHello Friends! As I’ve mentioned before, we are in the middle of a year-long series about you learning to live healthy. There is a lot we need to do to keep ourselves healthy. For example, self-care isn’t about taking a nap or spending the afternoon at the spa. It is caring for your whole self...
Social Anxiety with Marcus Bales :: [Episode 98]
Thrive: Mental Health and the Art of Living Free - May 06, 2022 09:59 - 43 minutes ★★★★★ - 54 ratingsToday on Thrive and the Art of Living Free, we are discussing about social anxiety. Over 15 million people struggle with this; please know that you are not alone, and this interview is just for you. On the show, I’m joined by Marcus Bales, the author of the book, Don’t Shut Up. Marcus is a reno...
Raising Prayerful Kids with Steph Thurling :: Episode 97
Thrive: Mental Health and the Art of Living Free - April 29, 2022 09:53 - 38 minutes ★★★★★ - 54 ratingsHello Friends As we continue our year-long series on living a healthy life, I’m very excited about today's episode and the next couple of ones. We will be turning our focus toward the kids! As you know, I’m very passionate about parenting, child mental health, and equipping you to help your chi...
Raising Prayerful Kids with Steph Thurling :: [Episode 97]
Thrive: Mental Health and the Art of Living Free - April 29, 2022 09:53 - 38 minutes ★★★★★ - 54 ratingsHello Friends As we continue our year-long series on living a healthy life, I’m very excited about today's episode and the next couple of ones. We will be turning our focus toward the kids! As you know, I’m very passionate about parenting, child mental health, and equipping you to help your chi...
Raising Prayerful Kids with Steph Thurling :: Episode 96
Thrive: Mental Health and the Art of Living Free - April 29, 2022 09:53 - 38 minutes ★★★★★ - 54 ratingsHello Friends As we continue our year-long series on living a healthy life, I’m very excited about today's episode and the next couple of ones. We will be turning our focus toward the kids! As you know, I’m very passionate about parenting, child mental health, and equipping you to help your chi...
Life-Saving Divorce with Gretchen Baskerville - Part 2 :: [Episode 96]
Thrive: Mental Health and the Art of Living Free - April 22, 2022 10:00 - 20 minutes ★★★★★ - 54 ratingsWe are in the middle of a year-long series about helping YOU live healthy in all aspects of your life.I hope that you are enjoying the series as much as I have. I love our guests so far this year, especially our conversations. On the podcast today, we continue our conversation our chat with Gr...
Life-Saving Divorce with Gretchen Baskerville :: [Episode 95]
Thrive: Mental Health and the Art of Living Free - April 15, 2022 13:22 - 1 hour ★★★★★ - 54 ratingsAs we continue our year-long series on living a healthy life, I just have to say that I’ve learned so much from all the amazing authors, thinkers, and speakers we’ve had on. Last week, we talked to Dr. Derwin Gray about how to hear our racial divide. If you haven’t listened to that one yet, I u...
How to Heal Our Racial Divide with Dr. Derwin Gray :: [Episode 94]
Thrive: Mental Health and the Art of Living Free - April 09, 2022 10:00 - 43 minutes ★★★★★ - 54 ratingsHey Friend! We are in the middle of a year-long series to help you live a healthier life. Today’s discussion on racism can be a little difficult to listen to, but I hope you listen with open ears. On the podcast today, I’m joined by Dr. Derwin Gray. He is a pastor, former NFL football player,...
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