Latest Lifestylemedicine Podcast Episodes
Episode 232: In Service of Women (and Hormones)
Curate Your Health with Dr Heather Hammerstedt - May 10, 2024 15:14 - 43 minutes ★★★★★ - 30 ratingsEpisode 232 of my Curate Your Health Podcast is out! Link below. Dr. Prudence Hall is here to talk about the unique needs of women, specifically during menopause. How you manage your menopause and perimenopause will determine how you will feel for the remainder of your life. It is so important ...
Episode 231: Total Health
Curate Your Health with Dr Heather Hammerstedt - April 29, 2024 13:56 - 23 minutes ★★★★★ - 30 ratingsEpisode 231 of my Curate Your Health Podcast is out! Link below. Udo Erasmus is here to talk about total health. He first started looking into healthy oils, digestion, and the importance of eating greens. However, he discovered that everything affects health, and in that insight, he starte...
Episode 230: Healthy Oils
Curate Your Health with Dr Heather Hammerstedt - April 16, 2024 12:52 - 27 minutes ★★★★★ - 30 ratingsEpisode 230 of my Curate Your Health Podcast is out! Link below. Udo Erasmus is here to talk about healthy oils. He describes our bodies as a major construction site. Some people say 98% of the time, the atoms in our bodies turn over and are removed and replaced every year. Our bodies need...
Episode 229: Vaginal Health
Curate Your Health with Dr Heather Hammerstedt - March 28, 2024 11:52 - 24 minutes ★★★★★ - 30 ratingsEpisode 229 of my Curate Your Health Podcast is out! Link below. Caroline Goodner is here today to talk about vaginal health. Her company OrganiCare makes products that help with vaginal infections. Femiclear has natural ingredients that have been proven to be efficient. Her products help ...
Episode 228: Tantric Healing
Curate Your Health with Dr Heather Hammerstedt - March 13, 2024 12:11 - 29 minutes ★★★★★ - 30 ratingsEpisode 228 of my Curate Your Health Podcast is out! Link below. Dr. Elsbeth Meuth & Freddy Zental Weaver are here to discuss how we can connect to our dreams and desires. They explain that tantric healing is about opening oneself up and being more intentional. This allows you to shift how...
Episode 227: Skin care for tweens and teens
Curate Your Health with Dr Heather Hammerstedt - February 29, 2024 12:54 - 24 minutes ★★★★★ - 30 ratingsEpisode 227 of my Curate Your Health Podcast is out! Link below. Dr. Sheilagh Maguiness is here today to talk about skin care. As tweens enter puberty it is important that they know how to have healthy hygiene, with both body and skin care habits. There are big differences between girls' a...
Episode 226: Fixing the root causes to improve health
Curate Your Health with Dr Heather Hammerstedt - February 14, 2024 13:29 - 30 minutes ★★★★★ - 30 ratingsEpisode 226 of my Curate Your Health Podcast is out! Link below. Karin Reiter is here today to discuss holistic health. She talks about looking at the root causes (the pillars of your health) in order to be healthy. The physical, mental, emotional, and trauma base pillars need to be addres...
Episode 225: Editing Happiness
Curate Your Health with Dr Heather Hammerstedt - January 29, 2024 15:02 - 24 minutes ★★★★★ - 30 ratingsEpisode 225 of my Curate Your Health Podcast is out! Link below. Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, ...
Episode 224: Redefining Osteoporosis
Curate Your Health with Dr Heather Hammerstedt - January 10, 2024 15:10 - 28 minutes ★★★★★ - 30 ratingsEpisode 224 of my Curate Your Health Podcast is out! Link below. Dr. John Neustadt is here today to talk about bone health and osteoporosis. He explains how bone density tests are inadequate. He wants to educate people on how to improve your bone health and protect yourselves. Medications,...
Episode 223: How to empower your brain
Curate Your Health with Dr Heather Hammerstedt - December 05, 2023 14:47 - 24 minutes ★★★★★ - 30 ratingsEpisode 223 of my Curate Your Health Podcast is out! Link below. Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive...
Rising Above Diabetes: Conquering the Greatest Adventures and Challenges, with Milly Larmer
Dia-Logue: The Diapoint Podcast - November 01, 2023 03:30 - 53 minutes ★★★★★ - 4 ratingsAre you ready to be inspired? In this episode of Dialogue: The Diapoint Podcast, Pam speaks with Milly Larmer from Gulf For Good where you'll get an inside look at her journey as a person living with diabetes. From conquering mountains to taking on other physical challenges all around the worl...
Olive Oil: The Foundation Of The Mediterranean Diet, with Yonca Tokbaş and Ayşen Gilroy
Dia-Logue: The Diapoint Podcast - October 25, 2023 02:00 - 1 hour ★★★★★ - 4 ratingsIn this episode of Dia-Logue: The Diapoint Podcast, Pam speaks with Yonca Tokbaş and Ayşen Gilroy about the foundation of the Mediterranean diet, olive oil. They discuss everything from harvesting to production, storage, and how to use it. Ayşen Gilroy is a passionate olive oil entre...
Diabetes Drugs For Weight Loss: A Guide To Healthy Choices, with Ali Hashemi
Dia-Logue: The Diapoint Podcast - October 18, 2023 02:00 - 52 minutes ★★★★★ - 4 ratingsIn this episode, we'll dive into the thought-provoking, controversial world of using diabetes drugs for weight loss. It all started when Dr. Oz, an American talk show host, introduced Ozempic, a medication designed for diabetes management, to the world back in 2021 as a solution for weight...
Ep. 35 - Becoming an Expert in Feeling Worthy with Adreanna Limbach
Becoming an Expert - October 13, 2023 21:41 - 1 hour ★★★★★ - 27 ratingsOn today's show, Kristen Snyder and Ilyssa Moskowitz discuss the book Tea & Cake with Demons a Buddhist Guide to feeling worthy with Author, Adreanna Limbach. Join us as we discuss the many ways this self development book changed our lives! Enjoy the show! Follow the author Adreanna: @Adrean...
Ep. 34 - Becoming an Expert in Love is Blind -S5 Finale Predictions
Becoming an Expert - October 13, 2023 21:18 - 33 minutes ★★★★★ - 27 ratingsOn today's show, Kristen Snyder and Jamie Pityinger give their predictions for the Love is Blind Season 5 Finale. Will Izzy & Stacy, Lydia & Milton say yes at the altar? Join us for a Love is Blind Houston discussion! Follow Jamie: @jpitythefooo Follow Kristen: @CinematicEscape Follow the...
Type 1 Diabetes, Parents and Caretakers: Understanding and Coping With the Trauma of Diagnosis
Dia-Logue: The Diapoint Podcast - October 11, 2023 01:00 - 1 hour ★★★★★ - 4 ratingsJoin Pam for this very important episode of Dia-Logue: The Diapoint Podcast as she speaks with Farah Dahabi, a Clinical Social Worker and Director at LightHouse Arabia who specializes in grief, trauma, and health psychology. During their discussion, they unpack the trauma a parent goes through w...
The Importance of Diabetes Advocacy, Addressing Stigma and The Language We Use With Renza Scibilia
Dia-Logue: The Diapoint Podcast - October 04, 2023 01:30 - 53 minutes ★★★★★ - 4 ratingsToday, Pam speaks with Renza Scibilia, a renowned diabetes advocate. Renza is a leader who has been using her voice to make significant strides in addressing stigma and improving the language used when discussing diabetes. Don’t miss this discussion and chance to learn more from one of the world...
Exercise with Type 1 Diabetes, with Ginger Vieira
Dia-Logue: The Diapoint Podcast - September 27, 2023 02:00 - 56 minutes ★★★★★ - 4 ratingsJoin us as we speak with Ginger Vieira about her new book, Exercise with Type 1 Diabetes. She shares so many insights to how insulin works in the body and how exercise effects our blood sugar. We also talk about the use of CGMs in people without diabetes, and she shares a little insight into th...
A New Season of Health, Wellness and Diabetes – Welcome to Season 5 of Dia-Logue with Pam Durant
Dia-Logue: The Diapoint Podcast - September 20, 2023 02:30 - 7 minutes ★★★★★ - 4 ratingsWelcome to Season 5 of Dia-logue: The Diapoint Podcast! As the summer winds down and we find ourselves in the season of renewal, it's the perfect time to reflect and reset our goals—especially as we like to think of September as 'the new January.' This season, we have an incredible lineup ...
Episode 222: Tips to be Well Rested
Curate Your Health with Dr Heather Hammerstedt - September 12, 2023 12:05 - 24 minutes ★★★★★ - 30 ratingsEpisode 222 of my Curate Your Health Podcast is out! Link below. Dr. Valerie Cacho is here to discuss how to get a better night’s sleep. As we get older, we have less REM and less deep sleep and more light sleep. We need all 4 stages of sleep and if you are not sleeping well, your mood can be a...
Episode 221: The Importance of Sleep
Curate Your Health with Dr Heather Hammerstedt - August 23, 2023 12:54 - 28 minutes ★★★★★ - 30 ratingsEpisode 221 of my Curate Your Health Podcast is out! Link below. Audrey Wells MD is here today to talk about sleep, sleep apnea, and weight loss. She goes into detail about sleep apnea and how it is diagnosed, signs and symptoms, why it is easily overlooked and the health complications that can...
Episode 220 mend Labs
Curate Your Health with Dr Heather Hammerstedt - July 26, 2023 11:26 - 20 minutes ★★★★★ - 30 ratingsEpisode 220 of my Curate Your Health Podcast is out! Link below. Helene Rutledge, from mend Labs is here today to talk about proactive patient center interventions. mend Labs provides patients with the training and support they need through a care plan that includes lifestyle goals and nut...
Episode 219: Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer
Curate Your Health with Dr Heather Hammerstedt - June 14, 2023 14:21 - 46 minutes ★★★★★ - 30 ratingsEpisode 219 of my Curate Your Health Podcast is out! Link below. Dr. Brandy is an MD and has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, target...
Gratitude, Exciting Updates, and Summer Wellness Tips
Dia-Logue: The Diapoint Podcast - June 14, 2023 00:30 - 5 minutes ★★★★★ - 4 ratingsIt's the Season 4 Finale of Dia-logue: The Diapoint Podcast! We have so much gratitude to our incredible guests and dedicated listeners. We truly extend our heartfelt appreciation to those who have contributed to the success of the podcast. As we bid farewell to Season 4, we take a moment ...
Episode 218: Functional Diagnostic Nutrition
Curate Your Health with Dr Heather Hammerstedt - June 05, 2023 13:00 - 40 minutes ★★★★★ - 30 ratingsEpisode 218 of my Curate Your Health Podcast is out! Link below. Reed Davis is here today to discuss Functional Diagnostic Nutrition. He talks about how important it is to run multiple blood work to find the root cause. If you run one test and find a problem, you could simply say that is t...
Understanding Food And Nutrition Label Basics
Dia-Logue: The Diapoint Podcast - May 24, 2023 00:30 - 22 minutes ★★★★★ - 4 ratingsDo you ever look at a food label and think WOW there's so much information! Well today, Pam is going to break it down to make it easier to understand food labels! Even though the labels are filled with informative tidbits, they can sometimes be confusing and feel overwhelming. To help you ...
Pushing Beyond Limits: A Dialogue With Phil Southerland
Dia-Logue: The Diapoint Podcast - May 10, 2023 00:30 - 57 minutes ★★★★★ - 4 ratingsPhil Southerland always says, "Diabetes only chooses the champions." In this episode, Pam has the pleasure of speaking with a true champion, Phil Southerland, founder of Team Novo and Supersapiens. He shares his journey with Type 1 Diabetes and how he's uses his experience to constantly he...
Decluttering, Connection and Diabetes Camp
Dia-Logue: The Diapoint Podcast - April 26, 2023 01:30 - 20 minutes ★★★★★ - 4 ratingsPam shares what she's been up to the last few weeks, her move, the importance of decluttering, some insights on connection and how to go about that in the age of social media overdrive. And, she announces our exciting news - the Diapoint - Type 1 Diabetes Family Camp is coming! Get on the ...
Ep. 33 - Becoming an Expert in The Tools - Book Review
Becoming an Expert - April 15, 2023 03:09 - 43 minutes ★★★★★ - 27 ratingsOn today's show, Kristen Snyder and Jamie Pityinger review the book The Tools by Phil Stutz & Barry Michels. This book gives the reader a different solution to solving their problems, and provides tools to support a healthy mindset. Join us as we discuss the many ways this self development boo...
Ep. 32 - Becoming an Expert in Love is Blind -S4 Finale Predictions
Becoming an Expert - April 13, 2023 04:02 - 28 minutes ★★★★★ - 27 ratingsOn today's show, Kristen Snyder and Jamie Pityinger give their predictions for the Love is Blind Season 4 Finale. Who will say yes, and who will be left at the altar? Join us as we discuss our favorite couples! Enjoy the show! #loveisblind #netflix #tvreview #predictions Follow Jamie: @jp...
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