Latest Lifestylechange Podcast Episodes
Episode 230: Healthy Oils
Curate Your Health with Dr Heather Hammerstedt - April 16, 2024 12:52 - 27 minutes ★★★★★ - 30 ratingsEpisode 230 of my Curate Your Health Podcast is out! Link below. Udo Erasmus is here to talk about healthy oils. He describes our bodies as a major construction site. Some people say 98% of the time, the atoms in our bodies turn over and are removed and replaced every year. Our bodies need...
Episode 229: Vaginal Health
Curate Your Health with Dr Heather Hammerstedt - March 28, 2024 11:52 - 24 minutes ★★★★★ - 30 ratingsEpisode 229 of my Curate Your Health Podcast is out! Link below. Caroline Goodner is here today to talk about vaginal health. Her company OrganiCare makes products that help with vaginal infections. Femiclear has natural ingredients that have been proven to be efficient. Her products help ...
Episode 228: Tantric Healing
Curate Your Health with Dr Heather Hammerstedt - March 13, 2024 12:11 - 29 minutes ★★★★★ - 30 ratingsEpisode 228 of my Curate Your Health Podcast is out! Link below. Dr. Elsbeth Meuth & Freddy Zental Weaver are here to discuss how we can connect to our dreams and desires. They explain that tantric healing is about opening oneself up and being more intentional. This allows you to shift how...
Episode 227: Skin care for tweens and teens
Curate Your Health with Dr Heather Hammerstedt - February 29, 2024 12:54 - 24 minutes ★★★★★ - 30 ratingsEpisode 227 of my Curate Your Health Podcast is out! Link below. Dr. Sheilagh Maguiness is here today to talk about skin care. As tweens enter puberty it is important that they know how to have healthy hygiene, with both body and skin care habits. There are big differences between girls' a...
Episode 226: Fixing the root causes to improve health
Curate Your Health with Dr Heather Hammerstedt - February 14, 2024 13:29 - 30 minutes ★★★★★ - 30 ratingsEpisode 226 of my Curate Your Health Podcast is out! Link below. Karin Reiter is here today to discuss holistic health. She talks about looking at the root causes (the pillars of your health) in order to be healthy. The physical, mental, emotional, and trauma base pillars need to be addres...
Episode 225: Editing Happiness
Curate Your Health with Dr Heather Hammerstedt - January 29, 2024 15:02 - 24 minutes ★★★★★ - 30 ratingsEpisode 225 of my Curate Your Health Podcast is out! Link below. Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, ...
Episode 224: Redefining Osteoporosis
Curate Your Health with Dr Heather Hammerstedt - January 10, 2024 15:10 - 28 minutes ★★★★★ - 30 ratingsEpisode 224 of my Curate Your Health Podcast is out! Link below. Dr. John Neustadt is here today to talk about bone health and osteoporosis. He explains how bone density tests are inadequate. He wants to educate people on how to improve your bone health and protect yourselves. Medications,...
Episode 223: How to empower your brain
Curate Your Health with Dr Heather Hammerstedt - December 05, 2023 14:47 - 24 minutes ★★★★★ - 30 ratingsEpisode 223 of my Curate Your Health Podcast is out! Link below. Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive...
Episode 222: Tips to be Well Rested
Curate Your Health with Dr Heather Hammerstedt - September 12, 2023 12:05 - 24 minutes ★★★★★ - 30 ratingsEpisode 222 of my Curate Your Health Podcast is out! Link below. Dr. Valerie Cacho is here to discuss how to get a better night’s sleep. As we get older, we have less REM and less deep sleep and more light sleep. We need all 4 stages of sleep and if you are not sleeping well, your mood can be a...
Episode 221: The Importance of Sleep
Curate Your Health with Dr Heather Hammerstedt - August 23, 2023 12:54 - 28 minutes ★★★★★ - 30 ratingsEpisode 221 of my Curate Your Health Podcast is out! Link below. Audrey Wells MD is here today to talk about sleep, sleep apnea, and weight loss. She goes into detail about sleep apnea and how it is diagnosed, signs and symptoms, why it is easily overlooked and the health complications that can...
Episode 220 mend Labs
Curate Your Health with Dr Heather Hammerstedt - July 26, 2023 11:26 - 20 minutes ★★★★★ - 30 ratingsEpisode 220 of my Curate Your Health Podcast is out! Link below. Helene Rutledge, from mend Labs is here today to talk about proactive patient center interventions. mend Labs provides patients with the training and support they need through a care plan that includes lifestyle goals and nut...
Episode 219: Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer
Curate Your Health with Dr Heather Hammerstedt - June 14, 2023 14:21 - 46 minutes ★★★★★ - 30 ratingsEpisode 219 of my Curate Your Health Podcast is out! Link below. Dr. Brandy is an MD and has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, target...
Episode 218: Functional Diagnostic Nutrition
Curate Your Health with Dr Heather Hammerstedt - June 05, 2023 13:00 - 40 minutes ★★★★★ - 30 ratingsEpisode 218 of my Curate Your Health Podcast is out! Link below. Reed Davis is here today to discuss Functional Diagnostic Nutrition. He talks about how important it is to run multiple blood work to find the root cause. If you run one test and find a problem, you could simply say that is t...
Episode 217: Entrepreneurship
Curate Your Health with Dr Heather Hammerstedt - April 03, 2023 13:16 - 22 minutes ★★★★★ - 30 ratingsEpisode 217 of my Curate Your Health Podcast is out! Link below. Mary Katherine Stahl is here today to discuss her entrepreneurial journey. She started working out at a Fit Body Boot Camp and loved the coaches and the community. She decided to open her own business and now six years later,...
Episode 216: Intermittent Fasting
Curate Your Health with Dr Heather Hammerstedt - March 30, 2023 17:00 - 32 minutes ★★★★★ - 30 ratingsEpisode 216 of my Curate Your Health Podcast is out! Link below. Laurie Lewis is here today to discuss intermittent fasting. She is a certified coach who shares her personal story and clarifies many misunderstandings about intermittent fasting. She explains the first mistake is that people...
Episode 215: Fibroids
Curate Your Health with Dr Heather Hammerstedt - March 20, 2023 12:32 - 21 minutes ★★★★★ - 30 ratingsEpisode 215 of my Curate Your Health Podcast is out! Link below. Dr. Cheruba Prabakar is here today to discuss fibroids. Fibroids are common and can affect 80% of women by the age of 50. Most women do not know they have fibroids. Symptoms include heavy bleeding, spotting throughout the mon...
Episode 214: Neurochemicals
Curate Your Health with Dr Heather Hammerstedt - March 14, 2023 12:20 - 50 minutes ★★★★★ - 30 ratingsEpisode 214 of my Curate Your Health Podcast is out! Link below. Mark Effinger (Mr. Noots) is here today to discuss neurochemicals. He talks about how he was a lab rat for Accutane. This drug affected his focus, energy level and happiness. He went through exercise and oxygen therapy which ...
Episode 213: Gender Identity
Curate Your Health with Dr Heather Hammerstedt - March 07, 2023 17:41 - 47 minutes ★★★★★ - 30 ratingsEpisode 213 of my Curate Your Health Podcast is out! Link below. Dr. Lulu is here today to discuss gender identity. She identifies this as your true sense of self, how you see yourself, something, no one else can tell you. She stresses the importance of respecting someone’s gender identity....
Episode 212: Four Drivers of Obesity
Curate Your Health with Dr Heather Hammerstedt - November 08, 2022 14:35 - 44 minutes ★★★★★ - 30 ratingsEpisode 212 of my Curate Your Health Podcast is out! Link below. David Greenwalt is here today to discuss how he helps people learn the truth about mental fitness, nutrition and movement. Obesity is at its highest level ever, with about 40 percent of U.S. adults considered obese. The cause...
Episode 211: Healthy Lifestyle Choices
Curate Your Health with Dr Heather Hammerstedt - October 31, 2022 18:27 - 32 minutes ★★★★★ - 30 ratingsEpisode 211 of my Curate Your Health Podcast is out! Link below. Brian Gryn is a personal trainer who coaches middle aged men looking to get their body back. He is here today to talk about accountability and finding clarity about food choice and lifestyle. In our society people tend to not put ...
Episode 210: Gut Brain Connection
Curate Your Health with Dr Heather Hammerstedt - October 25, 2022 12:41 - 20 minutes ★★★★★ - 30 ratingsEpisode 210 of my Curate Your Health Podcast is out! Link below. Hally Brooke is here today to discuss her journey with gut health and brain fog. She discovered by figuring out what foods worked for her, she was able to balance her emotions better and think straight. By being more thoughtful an...
Episode 209: Concierge Medicine
Curate Your Health with Dr Heather Hammerstedt - October 18, 2022 17:32 - 29 minutes ★★★★★ - 30 ratingsEpisode 209 of my Curate Your Health Podcast is out! Link below. Dr. Cecily Havert is here today to discuss concierge medicine and what that means to you as a patient. She has a private practice, which allows the doctors to make the important decisions of how they want to run and manage the pr...
Episode 208: Our Mind Body Connection
Curate Your Health with Dr Heather Hammerstedt - October 11, 2022 13:16 - 26 minutes ★★★★★ - 30 ratingsEpisode 208 of my Curate Your Health Podcast is out! Link below. Hannah Bacaron is here today to discuss how our brain and our body are connected. She talks about our mind and body health and how stress can take such a toll. A physical ailment, such as a stomach issue, may be solved from m...
Episode 207: I'm nervous to share! Something just for my listeners...
Curate Your Health with Dr Heather Hammerstedt - September 29, 2022 14:14 - 12 minutes ★★★★★ - 30 ratingsEpisode 207 of my Curate Your Health Podcast is out! Link below. I’m nervous to share! Something just for my listeners… I’ve never given away this much for those ready to join our proven, highly supported, Weight Wellness personal coaching program. My best deal ever, best bonuses eve...
Episode 206: Our Energy Body
Curate Your Health with Dr Heather Hammerstedt - September 19, 2022 13:12 - 23 minutes ★★★★★ - 30 ratingsDr. Hammerstedt is joined today by Tina Koopersmith MD who gives a beautiful overview of who we are through our brain and our body. She discusses how our heart energy can be felt six feet away and if we have a positive energy field, people can feel it. Likewise, if you are in a negative environm...
Episode 205: What You Need to Know About Healthcare Middlemen
Curate Your Health with Dr Heather Hammerstedt - September 13, 2022 14:36 - 46 minutes ★★★★★ - 30 ratingsDr. Hammerstedt is joined today by Dr. Marion Mass to discuss What You Need to Know About Healthcare Middlemen. She talks in depth about Pharmacy Benefit Managers (PBMs) and Group Purchasing Organizations (GPOs) and all the kick back money that they receive. She gives an eye-opening deep dive in...
Episode 204: The Wonders of Plants
Curate Your Health with Dr Heather Hammerstedt - September 07, 2022 13:04 - 53 minutes ★★★★★ - 30 ratingsDr. Hammerstedt is joined today by Dr. Barrie Tan to talk about the wonders of plants. Specifically, one that he talks about is annatto, which is an orange-red condiment and food coloring derived from the seeds of the achiote tree (Bixa orellana), native to tropical America. It is often used to ...
Episode 203: Navigating Complex Care for Children
Curate Your Health with Dr Heather Hammerstedt - August 18, 2022 13:20 - 28 minutes ★★★★★ - 30 ratingsDr. Hammerstedt is joined today by Dr. Stella K. Evans, MD to discuss complex care for children with disabilities and their caregivers. She talks about how she is the prime contact for the caregivers, and she helps navigate the best care through their health team. There are a few roadblocks that...
Episode 202: Fit over Forty
Curate Your Health with Dr Heather Hammerstedt - August 12, 2022 12:20 - 35 minutes ★★★★★ - 30 ratingsDr. Hammerstedt is joined today by Sean Lake to discuss how to stay Fit over Forty. He talks about his transition from being an active snowboarder in his 20s - to then being in his 30s, with less activity and not liking the way he felt. He started to exercise realizing that he craved physical ac...
Episode 201: The Healthy Mushroom
Curate Your Health with Dr Heather Hammerstedt - August 05, 2022 13:47 - 33 minutes ★★★★★ - 30 ratingsDr. Hammerstedt is joined today by Jeff Chilton to discuss the health benefits of mushrooms. Jeff talks about how mushrooms are low in calories, high in fiber, provide no starch, and are low in fats. He thinks mushrooms have been overlooked in the United States. He shares information about how s...
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