Latest Laotian Podcast Episodes
E19: Sharon Daraphonhdeth on environmental justice and sustainability + creating access to vegan Lao food + grieving with community
Healing Out Lao'd - November 30, 2019 15:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: SHARON DARAPHONHDETH In episode 19 of HOL, Sharon joins Rita for a conversation about her upbringing as a Lao kid in San Diego with a large Lao community and her dad as her best friend. Later, she dives deep into her work as an environmental justice and sustainability activist, ...
E19: Sharon Daraphonhdeth on environmental justice and sustainability + creating access to vegan Lao food + grieving with community
Healing Out Lao'd - November 30, 2019 15:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: SHARON DARAPHONHDETH In episode 19 of HOL, Sharon joins Rita for a conversation about her upbringing as a Lao kid in San Diego with a large Lao community and her dad as her best friend. Later, she dives deep into her work as an environmental justice and sustainability activist, ...
E18: Carole Chainon on Lao/tian identity development in Paris, France + augmented reality + practicing acceptance & gratitude
Healing Out Lao'd - November 17, 2019 15:00 - 55 minutes ★★★★★ - 253 ratingsMEET HOL GUEST: CAROLE CHAINON In episode 18 of HOL, Carole joins Rita for a conversation about what it was like to grow up as part of the Lao diaspora in Paris, France and how speaking multiple languages was pretty normal for her as a kid. Later, she addresses the nuances of meeting other folx...
E17: Practice Tip--Simple Breathing + Activating Chakras Meditation
Healing Out Lao'd - November 16, 2019 23:00 - 11 minutes ★★★★★ - 253 ratingsListen to LinSun facilitate a simple breathing with intention and activating chakras meditation!!! Check out the corresponding conversation between Rita and LinSun titled: E17: Linda “LinSun” Simthong on embodying great grandma’s spirit + educating youth of color in Belmont, NC + creating “Scho...
E17: Practice Tip--Simple Breathing + Activating Chakras Meditation
Healing Out Lao'd - November 16, 2019 23:00 - 11 minutes ★★★★★ - 253 ratingsListen to LinSun facilitate a simple breathing with intention and activating chakras meditation!!! Check out the corresponding conversation between Rita and LinSun titled: E17: Linda “LinSun” Simthong on embodying great grandma’s spirit + educating youth of color in Belmont, NC + creating “Scho...
E17: Linda “LinSun” Simthong on embodying great grandma’s spirit + educating youth of color in Belmont, NC + creating “School of Jai”
Healing Out Lao'd - November 03, 2019 14:00 - 56 minutes ★★★★★ - 253 ratingsMEET HOL GUEST: LINDA “LINSUN” SIMTHONG In episode 17 of HOL, Linda aka “LinSun” joins Rita for a conversation about what it’s like to embody her great grandma’s spirit and speaks about her upbringing in a predominantly Black/Brown and Lao community space in Belmont, NC. Her Belmont home became...
E16: Practice Tip-- Listen to a Poem: "Khao Mah" or "Come In" by Tony
Healing Out Lao'd - November 01, 2019 14:00 - 6 minutes ★★★★★ - 253 ratingsListen to Tony spit some bars thru his newly first public reading of his new poem called "Khao Mah" or "Come In" !!! Check out the corresponding conversation between Rita and Tony titled: E16: Tony Innouvong on being a conduit for Lao familial legacies + creating “Het Dee Dai Dee” brand + mom ...
E16: Practice Tip-- Listen to a Poem: "Khao Mah" by Tony
Healing Out Lao'd - November 01, 2019 14:00 - 6 minutes ★★★★★ - 253 ratingsListen to Tony spit some bars thru his newly first public reading of his new poem called “Khao Mah”!!! Check out the corresponding conversation between Rita and Ova titled: “E16: Tony Innouvong on being a conduit for Lao familial legacies + creating “Het Dee Dai Dee” brand + mom as inspiration...
E16: Tony Innouvong on being a conduit for Lao familial legacies + creating “Het Dee Dai Dee” brand + mom as inspiration
Healing Out Lao'd - October 20, 2019 16:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: TONY INNOUVONG In episode 16 of HOL, Tony joins Rita for a conversation about being a conduit for Lao familial legacies through his tie business-- from which he creates with Lao textiles call “sinh”. From there, Tony shares how his mom is his motivation and how he hopes to pay h...
E15: Practice Tip--Body Awareness
Healing Out Lao'd - October 16, 2019 21:00 - 29 minutes ★★★★★ - 253 ratingsSuzette is a former classical ballet dancer, and was trained to understand the ways of the body and under strict tutelage from the age of 16, to practice yoga and Pilates as part of her daily schedule and has been so for over 40 years now. Suzette began teaching classical ballet using these tech...
E15: Suzette Gabriel-Schoebitz on growing up Lao/French/Norwegian + cultivating an empowered Lao community thru business mindsets
Healing Out Lao'd - October 06, 2019 14:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: SUZETTE GABRIEL-SCHOEBITZ In episode 15 of HOL, Suzette joins Rita for a conversation about learning about her Lao, French, and Norwegian roots. She has since developed a deep love and understanding for her roots in Laos, where she was able to launch her jewelry-making business ...
E14: Practice Tip--aka "Tip of Joy" and Poetry Reading
Healing Out Lao'd - September 30, 2019 14:00 - 9 minutes ★★★★★ - 253 ratingsListen to Amarachi read poetry by two brilliant African American female poets, which has helped her become more grounded and closer to ancestors and to herself! Poetry References: Lucille Clifton: Won’t You Celebrate With Me Maya Angelou: Life Doesn’t Frighten Me Check out the corresponding...
E14: Practice Tip--aka "Tip of Joy" and Poetry Reading
Healing Out Lao'd - September 30, 2019 14:00 - 9 minutes ★★★★★ - 253 ratingsListen to Amarachi read poetry by two brilliant African American female poets, which has helped her become more grounded and closer to ancestors and to herself! Poetry References: Lucille Clifton: Won’t You Celebrate With Me Maya Angelou: Life Doesn’t Frighten Me Check out the corresponding...
E14: #HealingTheHealer-- Amarachi Anakaraonye on becoming unapologetically Black/Nigerian American + embracing "otherness" + uplifting underrepresented voices thru podcasting
Healing Out Lao'd - September 22, 2019 14:00 - 43 minutes ★★★★★ - 253 ratings#HealingTheHealer MEET HOL GUEST: AMARACHI ANAKARAONYE In episode 14 of HOL, Rita brings on close friend Amarachi Anakaraonye for another episode on the #HealingTheHealer series, which focuses on “how the healer, heals” by showing how Rita builds deep healing and connected relationships with f...
E13: Practice Tip--Calm, Clear, and Ready Meditation
Healing Out Lao'd - September 16, 2019 14:00 - 8 minutes ★★★★★ - 253 ratingsListen to Ova facilitate a meditative practice tip that allows you to ground yourself in being CALM + CLEAR + READY! Check out the corresponding conversation between Rita and Ova titled: E13: Ova Saopeng on refuge to Hawaii + first wave (1.5 gen) Lao Am movement work + processing grief & fathe...
E13: Ova Saopeng on refuge to Hawaii + first wave (1.5 gen) Lao Am movement work + processing grief & fatherhood
Healing Out Lao'd - September 08, 2019 14:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: OVA SAOPENG In episode 13 of HOL, Ova joins Rita for a conversation about his family’s refuge to Hawaii post Secret War in Laos, identifying as 1.5 generation, enacting the first waves of Lao American movement work, processing grief post-father’s death and about his own becoming...
E12: Tina Maharath on unraveling family secrets + navigating the Ohio State Senate as the first Lao & Asian American woman senator
Healing Out Lao'd - August 25, 2019 13:00 - 57 minutes ★★★★★ - 253 ratingsMEET HOL GUEST: Tina Maharath In episode 12 of HOL, Tina joins Rita for a conversation about finding closure after unraveling so many hidden family secrets + seeking professional support for mental health issues + navigating the reality of becoming the first Lao and Asian American woman senator...
E11: Practice Tip--How to Have a Healthy Relationship with Social Media
Healing Out Lao'd - August 19, 2019 14:00 - 14 minutes ★★★★★ - 253 ratingsListen to Dana talk about how to have a healthy relationship with social media in the digital media age! Check out the corresponding conversation between Rita and Dana titled: E11: Dana Dang on early age independence + exploring Lao & Vietnamese identities + entrepreneurship & social media --...
E11: Dana Dang on early age independence + exploring Lao & Vietnamese identities + entrepreneurship & social media
Healing Out Lao'd - August 12, 2019 14:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: Dana Dang In episode 11 of HOL, Dana joins Rita for a conversation about her upbringing from Minnesota to Newport, California + gaining independence at an early age from childhood trauma/neglect + exploring both her Lao + Vietnamese identities and becoming an entrepreneur at the...
E10: Practice Tip--Disconnect From Your Phone!
Healing Out Lao'd - August 11, 2019 14:00 - 7 minutes ★★★★★ - 253 ratingsListen to this short practice tip from TinTin Vongphrachanh on disconnecting from your phone! Check out the corresponding conversation between Rita and TinTin titled: E10: TinTin Vongphrachanh on family hxstory from Laos to Cuba to the U.S. + queer identity + dad’s love ---- As a brand new po...
E10: TinTin Vongphrachanh on family hxstory from Laos to Cuba to the U.S. + queer identity + dad's love
Healing Out Lao'd - July 29, 2019 14:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: TinTin Vongphrachanh In episode 10 of HOL, TinTin joins Rita for a conversation about family origins ranging from Laos to Cuba and now the U.S., coming out as queer to parents, and the beautiful loving relationship he had with his dad. Today, TinTin is taking a much needed bre...
E9: #HealingTheHealer-- Nikita Gupta on the nuances of intergenerational trauma + psychosomatics, spiritual teachings and embodied healing
Healing Out Lao'd - July 01, 2019 14:00 - 1 hour ★★★★★ - 253 ratings#HealingTheHealer MEET HOL GUEST: NIKITA GUPTA In episode 9 of HOL, Rita brings on former UCLA supervisor and big sis, Nikita Gupta, for another episode on the #HealingTheHealer series! This episode focuses on “how the healer, heals” by showing how Rita builds deep healing and connected relati...
E8: Practice Tip--Connecting w/Mother Nature
Healing Out Lao'd - June 26, 2019 14:00 - 5 minutes ★★★★★ - 253 ratingsListen to a short 1-min practice tip from Sydney Viengluang on calming anxiety! Check out the corresponding conversation between Rita and Sydney titled: E8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage ---- As a brand new podca...
E8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage
Healing Out Lao'd - June 17, 2019 14:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: Sydney Viengluang In episode 8 of HOL, Sydney joins Rita for a conversation about her family’s story of escape from Laos to the U.S., growing up as a child of Lao refugees in Wichita, Kansas, her motivation to move to LA to pursue acting and what it was like meeting the Laos Ang...
E7: Practice Tip--Gratitude Journaling
Healing Out Lao'd - June 13, 2019 14:00 - 7 minutes ★★★★★ - 253 ratingsThis week’s practice tip is gratitude journaling facilitated by Haylee Thikeo! For more on Haylee's writing, personal blog, and poetry, you can click on this link! Check out the corresponding conversation between Rita and Haylee titled: E7: Haylee Thikeo on writing as healing + navigating i...
E7: Haylee Thikeo on writing as healing + navigating identity in Boston + the power of vulnerable storytelling
Healing Out Lao'd - June 03, 2019 14:00 - 56 minutes ★★★★★ - 253 ratingsMEET HOL GUEST: Haylee Thikeo In episode 7 of HOL, Haylee joins Rita for a conversation about her journey into writing + vulnerable storytelling as tools for healing, navigating her identity as a child of Lao refugees in Boston, and why she decided to move to Oakland from Boston for a period in...
E7: Haylee Thikeo on writing as healing + navigating identity in Boston + the power of vulnerable storytelling
Healing Out Lao'd - June 03, 2019 14:00 - 56 minutes ★★★★★ - 253 ratingsMEET HOL GUEST: Haylee Thikeo In episode 7 of HOL, Haylee joins Rita for a conversation about her journey into writing + vulnerable storytelling as tools for healing, navigating her identity as a child of Lao refugees in Boston, and why she decided to move to Oakland from Boston for a period in...
E6: Latana Thaviseth on the importance of (higher) education + continuing family legacy of building community across Lao/Southeast Asian Americans
Healing Out Lao'd - May 20, 2019 14:00 - 1 hour ★★★★★ - 253 ratingsMEET HOL GUEST: Latana Thaviseth In episode 6 of HOL, Latana joins Rita for a conversation about her trajectory into higher education coming from a legacy of her own parents being Lao/Southeast Asian refugee community leaders. Latana emphasizes the importance of education instilled in her as yo...
E5: Practice Tip--Writing Tip by Binly
Healing Out Lao'd - May 13, 2019 14:00 - 4 minutes ★★★★★ - 253 ratingsListen to a short 1-min writing tip by Binly Phounsiri! For more on Binly's writing and poetry, you can click on this link--which showcases his first poetry book titled "Dance Among Elephants." Check out the corresponding conversation between Rita and Binly titled: E5: Binly Phounsiri on Bec...
E5: Practice Tip--Writing Tip by Binly
Healing Out Lao'd - May 13, 2019 14:00 - 4 minutes ★★★★★ - 253 ratingsListen to a short 1-min writing tip by Binly Phounsiri! For more on Binly's writing and poetry, you can click on this link--which showcases his first poetry book titled "Dance Among Elephants." Check out the corresponding conversation between Rita and Binly titled: E5: Binly Phounsiri on Bec...
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