Latest Ketonist Podcast Episodes
Time to Hit Pause
Keto Life Support - May 16, 2024 10:00 - 1 minute ★★★★★ - 319 ratingsEpisode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Commo...
Is Your Diet Sustainable? (REPEAT)
Keto Life Support - May 09, 2024 10:00 - 17 minutes ★★★★★ - 319 ratingsEditor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our ...
The 4 Horsemen of the Dietpocalypse (REPEAT)
Keto Life Support - May 02, 2024 10:00 - 21 minutes ★★★★★ - 319 ratingsEditor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ ...
Systems to Turn it Around
Keto Life Support - April 25, 2024 10:00 - 8 minutes ★★★★★ - 319 ratingsEpisode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5x...
Fat-Loss Phase - Update 4
Keto Life Support - April 18, 2024 10:00 - 12 minutes ★★★★★ - 319 ratingsEpisode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our H...
The Problem With Wanting
Keto Life Support - April 11, 2024 10:00 - 11 minutes ★★★★★ - 319 ratingsEpisode #207: Do you want to or just want to want to? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c ...
Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast
Keto Life Support - April 04, 2024 10:00 - 1 hour ★★★★★ - 319 ratingsEpisode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our H...
Checking In From the CoSci Conference
Keto Life Support - March 28, 2024 10:00 - 18 minutes ★★★★★ - 319 ratingsEpisode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting...
Identity Crisis
Keto Life Support - March 21, 2024 10:00 - 10 minutes ★★★★★ - 319 ratingsEpisode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5x...
Boring Weight Loss
Keto Life Support - March 14, 2024 11:00 - 12 minutes ★★★★★ - 319 ratingsEpisode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday...
Hitting Bottom
Keto Life Support - March 07, 2024 11:00 - 26 minutes ★★★★★ - 319 ratingsEpisode #202: Hitting bottom on the food addiction spiral. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c ...
Do You Resent Your Diet?
Keto Life Support - February 29, 2024 18:00 - 13 minutes ★★★★★ - 319 ratingsEpisode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday ...
The Worst Thing to Say
Keto Life Support - February 22, 2024 11:00 - 7 minutes ★★★★★ - 319 ratingsEpisode #200: A Kim Rant about compliments that feel anything but complimentary. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://y...
Inspiration vs Desperation
Keto Life Support - February 15, 2024 11:00 - 7 minutes ★★★★★ - 319 ratingsEpisode #199: Kim talks about which is the more powerful motivator - inspiration or desperation. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting...
Q&A: Blood Glucose and CGMs
Keto Life Support - February 08, 2024 11:00 - 22 minutes ★★★★★ - 319 ratingsEpisode 198: Kim answers listener questions about blood glucose: 1. I’m eating under 20g total carbs a day and yet my blood sugar still isn’t coming into the range that I need it to be. What’s going on? Why isn’t it working? [01:00] 2. Can you please talk about CGMs? [13:26] Kim's Links: ...
Fat-Loss Phase - Update 3
Keto Life Support - February 01, 2024 11:00 - 16 minutes ★★★★★ - 319 ratingsEpisode 197: A quick update on how Kim is doing on month three of her weight-loss journey! MacroFactor affiliate code: kimhowerton Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookboo...
Self-Sabotage
Keto Life Support - January 25, 2024 11:00 - 8 minutes ★★★★★ - 319 ratingsEpisode 196: Have you reached your NY resolution end date? Wait, what? It's still January! Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track. Sign up here to Keto Unstuck: https:...
Q&A: Sweeteners, Supplements, and Dairy
Keto Life Support - January 18, 2024 11:00 - 39 minutes ★★★★★ - 319 ratingsEpisode 195: Kim answers some listener questions: 1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20] 2. Do you think that we need vitamins or supplements? [23:27] 3. Do I have to go dairy-free if I’m trying to lose weight? [33:43] Sign up here...
How to Succeed in 2024
Keto Life Support - January 11, 2024 11:00 - 11 minutes ★★★★★ - 319 ratingsEpisode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them. Kim's Links: Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table a...
New Year Review
Keto Life Support - January 04, 2024 11:00 - 16 minutes ★★★★★ - 319 ratingsEpisode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ ...
Markers of Metabolic Health
Keto Life Support - December 28, 2023 11:00 - 22 minutes ★★★★★ - 319 ratingsEpisode 192: Kim reviews what physical and blood markers you want to monitor to make sure you are eating the right way for you. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday...
Fat-Loss Phase: Update 2
Keto Life Support - December 21, 2023 11:00 - 19 minutes ★★★★★ - 319 ratingsEpisode 191: How did Kim's first month on her cut go? Let's check in! MacroFactor affiliate code: kimhowerton Recipe Links: Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake...
Uninvited Body Comments
Keto Life Support - December 14, 2023 11:00 - 12 minutes ★★★★★ - 319 ratingsEpisode #190: It's an unfortunate part of some of our holiday get togethers to have to navigate family members making uninvited comments about our food choices and bodies. Are you prepared? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common S...
The Need for Hope
Keto Life Support - December 07, 2023 11:00 - 7 minutes ★★★★★ - 319 ratingsEpisode #189: A quick one on the importance of nurturing hope. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Star...
Is Your Diet Sustainable?
Keto Life Support - November 30, 2023 11:00 - 17 minutes ★★★★★ - 319 ratingsEpisode #188: Is the way you choose to eat sustainable for you? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Sta...
Fat-Loss Phase: Update 1
Keto Life Support - November 23, 2023 11:00 - 22 minutes ★★★★★ - 319 ratingsEpisode #187: Kim is in for a fat-loss phase! Tune in to discover what some of her thoughts and tools are during this phase. MacroFactor affiliate code: kimhowerton Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https:...
Bad Words
Keto Life Support - November 16, 2023 11:00 - 11 minutes ★★★★★ - 319 ratingsEpisode #186: There are some phrases we hear a lot of, especially this time of year. Tune in to find out why you need to guard against them. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ ...
The Unspoken Bottom of Emotional Eating
Keto Life Support - November 09, 2023 10:00 - 11 minutes ★★★★★ - 319 ratingsEpisode #185: Kim discusses one aspect of disordered emotional eating that we don't often hear about: eating as punishment. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Tab...
Am I Ready for a Fat-Loss Phase?
Keto Life Support - November 02, 2023 10:00 - 10 minutes ★★★★★ - 319 ratingsEpisode #184: Kim shares a personal update in terms of her own journey with fat-loss phases! Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks...
Keto Pa-LOU-za
Keto Life Support - October 26, 2023 10:00 - 7 minutes ★★★★★ - 319 ratingsEpisode #183: If you're looking for a conference that feels like a family reunion, Keto Pa-LOU-za could be the one for you. Join Kim as she gives a quick shout-out to Autumn Weathers (@watchautumnketo) who organised/hosted one of her favourite conferences of 2023. https://www.ketopalouza.com/ ...
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