Latest Ketone Podcast Episodes
Time to Hit Pause
Keto Life Support - May 16, 2024 10:00 - 1 minute ★★★★★ - 318 ratingsEpisode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Commo...
Is Your Diet Sustainable? (REPEAT)
Keto Life Support - May 09, 2024 10:00 - 17 minutes ★★★★★ - 318 ratingsEditor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our ...
Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge
Fasting For Life - May 07, 2024 07:35 - 37 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tr...
The 4 Horsemen of the Dietpocalypse (REPEAT)
Keto Life Support - May 02, 2024 10:00 - 21 minutes ★★★★★ - 318 ratingsEditor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ ...
Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge
Fasting For Life - April 30, 2024 05:01 - 38 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tr...
Systems to Turn it Around
Keto Life Support - April 25, 2024 10:00 - 8 minutes ★★★★★ - 318 ratingsEpisode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5x...
Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting | Nutrisense CGM
Fasting For Life - April 23, 2024 05:01 - 37 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-...
Fat-Loss Phase - Update 4
Keto Life Support - April 18, 2024 10:00 - 12 minutes ★★★★★ - 318 ratingsEpisode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our H...
Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM
Fasting For Life - April 16, 2024 05:01 - 36 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
The Problem With Wanting
Keto Life Support - April 11, 2024 10:00 - 11 minutes ★★★★★ - 318 ratingsEpisode #207: Do you want to or just want to want to? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c ...
Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM
Fasting For Life - April 09, 2024 05:01 - 39 minutes ★★★★★ - 948 ratingsIn today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach th...
Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast
Keto Life Support - April 04, 2024 10:00 - 1 hour ★★★★★ - 318 ratingsEpisode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our H...
Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense CGM
Fasting For Life - April 02, 2024 05:01 - 43 minutes ★★★★★ - 948 ratingsIn today’s episode, we discuss 42 factors (well, not all of them!) that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors can impact blood sugar levels. We explore how fasting can be a powerful tool in man...
Checking In From the CoSci Conference
Keto Life Support - March 28, 2024 10:00 - 18 minutes ★★★★★ - 318 ratingsEpisode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting...
Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge
Fasting For Life - March 26, 2024 05:00 - 38 minutes ★★★★★ - 948 ratingsIn today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study revealing that even mild sleep deprivation can worsen ins...
Identity Crisis
Keto Life Support - March 21, 2024 10:00 - 10 minutes ★★★★★ - 318 ratingsEpisode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5x...
Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge
Fasting For Life - March 19, 2024 05:00 - 31 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
Boring Weight Loss
Keto Life Support - March 14, 2024 11:00 - 12 minutes ★★★★★ - 318 ratingsEpisode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday...
Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM
Fasting For Life - March 12, 2024 05:01 - 39 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fa...
Hitting Bottom
Keto Life Support - March 07, 2024 11:00 - 26 minutes ★★★★★ - 318 ratingsEpisode #202: Hitting bottom on the food addiction spiral. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c ...
Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM
Fasting For Life - March 05, 2024 06:01 - 39 minutes ★★★★★ - 948 ratings***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast...
Do You Resent Your Diet?
Keto Life Support - February 29, 2024 18:00 - 13 minutes ★★★★★ - 318 ratingsEpisode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday ...
Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss
Fasting For Life - February 27, 2024 06:01 - 30 minutes ★★★★★ - 948 ratingsIn today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly during a fat loss phase, prioritize protein intake, maint...
The Worst Thing to Say
Keto Life Support - February 22, 2024 11:00 - 7 minutes ★★★★★ - 318 ratingsEpisode #200: A Kim Rant about compliments that feel anything but complimentary. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://y...
Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM
Fasting For Life - February 20, 2024 06:01 - 36 minutes ★★★★★ - 948 ratingsFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to br...
Inspiration vs Desperation
Keto Life Support - February 15, 2024 11:00 - 7 minutes ★★★★★ - 318 ratingsEpisode #199: Kim talks about which is the more powerful motivator - inspiration or desperation. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting...
Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM
Fasting For Life - February 13, 2024 06:01 - 52 minutes ★★★★★ - 948 ratingsFREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to br...
Q&A: Blood Glucose and CGMs
Keto Life Support - February 08, 2024 11:00 - 22 minutes ★★★★★ - 318 ratingsEpisode 198: Kim answers listener questions about blood glucose: 1. I’m eating under 20g total carbs a day and yet my blood sugar still isn’t coming into the range that I need it to be. What’s going on? Why isn’t it working? [01:00] 2. Can you please talk about CGMs? [13:26] Kim's Links: ...
Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGM
Fasting For Life - February 06, 2024 05:00 - 38 minutes ★★★★★ - 948 ratingsGet your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, pl...
Fat-Loss Phase - Update 3
Keto Life Support - February 01, 2024 11:00 - 16 minutes ★★★★★ - 318 ratingsEpisode 197: A quick update on how Kim is doing on month three of her weight-loss journey! MacroFactor affiliate code: kimhowerton Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookboo...
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