Latest Justflyperformance Podcast Episodes

Episode 4 - Why We Box Squat

Explosive Strength Podcast with Jared Bidne - October 09, 2018 01:55 - 32 minutes ★★★★★ - 321 ratings
In this episode Jared talks about why they box squat at Explosive Mechanics, the results they have recored, and why people do not care.

Explosive Strength Podcast with Jared Bidne - Ryan Spiecha 2x State Shot Put Champ

Explosive Strength Podcast with Jared Bidne - September 21, 2018 01:39 - 48 minutes ★★★★★ - 321 ratings
In this episode I interview Ryan Spiecha.  Ryan was a 2x state shot put champ. He also broke collegiate records as a freshman.

Episode 2 - Ben Baggett - Stanford Baseball

Explosive Strength Podcast with Jared Bidne - September 14, 2018 01:24 - 28 minutes ★★★★★ - 321 ratings
In this episode I interview Ben Baggett.  Ben has been a part of Explosive Mechanics since 9th grade.  He is now a pitcher for Stanford University. We talk about why strength is important for baseball and how he has developed over the years.

Explosive Strength Podcast with Jared Bidne intro.

Explosive Strength Podcast with Jared Bidne - September 07, 2018 01:39 - 6 minutes ★★★★★ - 321 ratings
Explosive Strength with Jared Bidne is a strength and conditioning podcast. The purpose of this podcast is to teach strength and conditioning give insight on what I do and rant about things that happen at the gym. We will interview experts in the field, high school, collegiate, and professional ...