Latest Johnhoward Podcast Episodes
63 Improve Communication with Your Partner
The John Howard Show - February 09, 2022 08:00 - 17 minutes ★★★★★ - 105 ratingsToday's episode is all about how to improve communication with your significant other. One of the unfortunate effects of this pandemic is that too many people who were already feeling disconnected are now feeling even more isolated and disconnected than they did before. In this episode, I shar...
62 New Book! More Than Words
The John Howard Show - February 02, 2022 08:00 - 22 minutes ★★★★★ - 105 ratingsI am celebrating today and I hope you will celebrate with me. This is a special show to me because yesterday my first book launched. More Than Words: The Science of Deepening Love and Connection in Any Relationship was released just in time for these few weeks leading up to Valentine's Day and I...
61 Improve your Sleep with Katie Strickland
The John Howard Show - January 26, 2022 08:00 - 30 minutes ★★★★★ - 105 ratingsA bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day. That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how slee...
Season 2 Trailer
The John Howard Show - October 13, 2021 07:00 - 19 minutes ★★★★★ - 105 ratingsWelcome back to the show! In Season Two we want to capitalize on everything that we are learning at our new, broader wellness center, where we are working at the intersection of health, wellness and relationship life. We are going to be having broader conversations about your health and wellne...
60 The Big Reveal
The John Howard Show - February 14, 2020 08:00 - 57 minutes ★★★★★ - 105 ratingsWe reveal the big project we've been working on for the past 6 months. Tune in to learn powerful new tips that relate to our expanded mission! “We want you to feel more present in your mind, in your body, and with the people that matter the most to you.” – John Howard. Learn more about this ...
59 The Essential Skill You Need In Relationships
The John Howard Show - September 18, 2019 03:00 - 59 minutes ★★★★★ - 105 ratings“There are no simple solutions to our differences. You have to embrace that complexity.” – John Howard. Learn more about this episode of Ready Set Love at www.readysetlove.com/episode-59
58 How Therapy Works with John Howard
The John Howard Show - August 03, 2019 07:01 - 35 minutes ★★★★★ - 105 ratingsFind out how therapy works and the ingredients you'll need to make it successful. Learn why therapy is both a science and an art. “Therapy generally is more productive and more successful if the therapist is available for a real relationship with you.” – John Howard. Learn more about this ep...
57 How to Be Around Extended Family
The John Howard Show - July 18, 2019 03:00 - 34 minutes ★★★★★ - 105 ratingsLearn how to manage and be around your extended family members while maintaining a healthy connection with your partner. Visit relatives with ease! “One way to protect yourselves and also make it more fun, is to go into extended family situations with a game plan of prioritizing yourselves, pr...
56 Narcissism: What is it and How to Deal with It
The John Howard Show - July 04, 2019 08:08 - 46 minutes ★★★★★ - 105 ratingsTune in to learn what narcissism is, how to identify narcissistic traits & behaviors, and how to handle a narcisstic partner. “The typical narcissist presents like a jerk and therefore doesn’t elicit much empathy from others. But to a trained mental health professional, narcissism looks like u...
55 Being Vulnerable without Being Pathetic
The John Howard Show - June 20, 2019 20:51 - 29 minutes ★★★★★ - 105 ratingsTune in to learn how to be vulnerable with your partner in a way that won’t make you seem weak, overly needy, or pathetic to your partner. “We dismiss emotion too quickly, therefore we don’t take the time to savor the wisdom that’s embedded in feelings.” – John Howard. Learn more about this ...
54 Mental & Emotional Health in Relationships
The John Howard Show - June 05, 2019 03:00 - 1 hour ★★★★★ - 105 ratingsJohn Howard talks about the ten most common mental health issues that impact relationships, the unique challenges of each, and how to overcome them. “Sometimes, there’s a legitimate reason why you don’t feel safe and secure in a relationship, but very often we don’t feel secure because of our ...
53 Becoming vs Boundaries
The John Howard Show - May 22, 2019 03:00 - 26 minutes ★★★★★ - 105 ratingsTune in to learn how to fully access the potential for individual and relationship growth that exists in every relationship while maintaining boundaries. “That’s the beauty and wisdom of relationships: we bring people into our lives and they have a different world view and they have different ...
52 Uncensoring Therapist Uncensored
The John Howard Show - May 08, 2019 03:00 - 1 hour ★★★★★ - 105 ratingsJohn Howard talks to Ann Kelley and Sue Marriott, hosts of the Therapist Uncensored podcast. Tune in for an inside perspective on the hosts and their show. “When we feel threat or fear or feel like we’re being attacked, we actually tribalize and polarize. What’s interesting in our culture righ...
51 Acceptance & Growth with Renée Trudeau
The John Howard Show - April 24, 2019 07:30 - 53 minutes ★★★★★ - 105 ratingsRenée Trudeau and John Howard talk about how you can challenge your partner to grow without sending a message of judgment or non-acceptance. “What would it look like to cultivate an unwavering allegiance to yourself?” – Renée Trudeau Learn more about this episode of Ready Set Love at www.rea...
50 Positive Discipline
The John Howard Show - April 10, 2019 03:00 - 1 hour ★★★★★ - 105 ratingsJohn Howard and Lora Ferguson discuss a compassionate approach to parenting, Positive Discipline. Learn how to raise responsible kids with kindness! “It’s healthy to discuss emotions in the family structure. It’s healthy for the parents to share their own struggles. It gives kids a language an...
49 Self-Compassion with Pittman McGehee
The John Howard Show - March 27, 2019 03:00 - 1 hour ★★★★★ - 105 ratingsDr. Pittman McGehee and John Howard discuss why self compassion is essential to mental and relationship health and how you can begin practicing it. “We think that we’re connected in our perfection, but really we’re connected in our imperfection. One of the common things about being human is th...
48 The Neuroscience of We
The John Howard Show - March 13, 2019 03:00 - 1 hour ★★★★★ - 105 ratingsJuliane Taylor-Shore and John Howard discuss how understanding your brain can lead to relationships that feel more safe, intimate and loving. “I’m not interested in helping people stop flipping their lids. I’m interested in helping them react to the moment they do (flip their lid) differently....
47 Practicing Relationship Skills
The John Howard Show - March 06, 2019 05:00 - 44 minutes ★★★★★ - 105 ratingsDr. Stan Tatkin and John Howard discuss the importance of practicing relationship skills as the most effective means of improving your closest relationship. “Most everything we do is automatic and reflexive and informed by our memory. So if we don’t practice things, then we’re just going to ju...
46 Getting Real with Terry Real
The John Howard Show - February 27, 2019 05:00 - 40 minutes ★★★★★ - 105 ratingsCouples therapists Terry Real and John Howard discuss how the patriarchal power structure we live in is the primary seed of conflict in many relationships. “Falling in love is believing that this person is going to heal you or complete you. Real marriage comes the day you realize that they are...
45 The Gottman Approach to Relationship Health
The John Howard Show - February 20, 2019 04:00 - 1 hour ★★★★★ - 105 ratingsJoin Gottman senior faculty member Dr. Vagdevi Meunier and John Howard to discuss the Gottman Method approach to relationship health and counseling. “It turns out that positivity in the form of fondness, admiration, compliments, turning towards your partner, completely overrides or mitigates a...
44 The Valentine's Day Episode
The John Howard Show - February 13, 2019 04:00 - 38 minutes ★★★★★ - 105 ratingsInvesting in relationship health is an ideal way to celebrate Valentine’s Day. So enjoy these 4 tips to make your relationships more loving and fulfilling! “It’s not fair to get annoyed that our partner wants to see growth from us. It’s actually very appropriate for us to embrace that challeng...
43 Treating Addiction in Relationship
The John Howard Show - February 06, 2019 04:00 - 48 minutes ★★★★★ - 105 ratingsAddiction strains intimate relationships. In this episode, learn how to handle substance problems with experts Dr. Daniel Hochman and John Howard. “The idea with addiction is that you’re going to get to this state of bliss, at least temporarily. One of the ways you break that down is understan...
42 Attachment with Diane Poole Heller
The John Howard Show - January 30, 2019 04:00 - 50 minutes ★★★★★ - 105 ratingsEducator and author Diane Poole Heller and John Howard discuss ways to apply attachment theory in your relationships for more fulfillment and intimacy. "As people heal their original insecure attachment injuries or disorganized attachment, they have a lot more tools and a lot more possibility ...
41 The Why, How, What of Relationships
The John Howard Show - January 23, 2019 04:00 - 37 minutes ★★★★★ - 105 ratingsIn this episode, you'll hear John's take on the Why, How, What of relationships, inspired by the framework laid out by Simon Sinek's book, Start with Why. “By really focusing on your why, you’re bringing attention to the core purpose of your partnership and that makes it harder to get lost in ...
40 The Truth About Racism
The John Howard Show - January 16, 2019 08:08 - 1 hour ★★★★★ - 105 ratingsTune in to better understand racism, dynamics between the majority culture and minority populations, and how to work toward minimizing the toxic effects of systemic and institutional racism. “What’s wrong with me wanting to maintain power? What’s wrong with me wanting to maintain my status? We...
39 Managing ADD in Relationships
The John Howard Show - January 09, 2019 04:00 - 52 minutes ★★★★★ - 105 ratingsLearn what ADD expert James Ochoa says about reducing relational conflict caused by ADD. If you or your partner have ADD, this episode is a must-listen! “That cycling effect of emotional and mental storms– because I forgot something, because I didn’t finish something again– begins to have a we...
38 The Rockstar Dad and Father w Jon Vroman
The John Howard Show - December 19, 2018 04:00 - 38 minutes ★★★★★ - 105 ratingsJon Vroman and John Howard both support men to have deeper and better emotional lives with their partners and kids. Tune in to learn how! “Let’s be confident about what we know– let’s be confident leaders. And let’s be humble along the way to recognize there’s so much more. And if we stay in t...
37 Toxic Masculinity
The John Howard Show - December 10, 2018 19:32 - 42 minutes ★★★★★ - 105 ratingsLearn what toxic masculinity is and how to begin dismantling related power dynamics in your relationship. John and TEDx speaker Melanie Weinberger discuss. “By taking responsibility as a woman for how I want to be received, I can choose who I do and do not connect with, whether it’s profession...
36 How to Make Friends at Burning Man
The John Howard Show - November 28, 2018 04:00 - 43 minutes ★★★★★ - 105 ratingsBurning Man relationships and Mel Weinberger teach us how to create community that includes radical self-acceptance, curiosity, spontaneity, and intimacy. “When you come with nothing, you allow everything.” – Melanie Weinberger Learn more about this episode of Ready Set Love at www.readysetl...
35 How to Find Peace
The John Howard Show - November 21, 2018 04:00 - 19 minutes ★★★★★ - 105 ratingsTolerance of diversity is key to finding peace in your relationships. Learn how to be the peace for yourself and your community, and help heal the world. "Everything begins within ourselves. And if we don't have peace, then who are we to be trying to bring peace into the world. We have to unde...
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