49 Self-Compassion with Pittman McGehee
The John Howard Show
English - March 27, 2019 03:00 - 1 hour - 61.2 MB - ★★★★★ - 105 ratingsSocial Sciences Science Society & Culture Relationships dating love marriage relationship communication couples emotion intimacy johnhoward relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 48 The Neuroscience of We
Next Episode: 50 Positive Discipline
Dr. Pittman McGehee and John Howard discuss why self compassion is essential to mental and relationship health and how you can begin practicing it.
“We think that we’re connected in our perfection, but really we’re connected in our imperfection. One of the common things about being human is that we all suffer; it’s part of what it is to be human. So rather than feeling isolated in that, with self compassion we can feel connected in that.”– Pittman McGehee
Learn more about this episode of Ready Set Love at www.readysetlove.com/episode-49