Latest Irregular periods Podcast Episodes
The PCOS-Thyroid Link Explained with Dr. Erica Armstrong
An Amber a Day: The Functional PCOS Podcast - June 25, 2024 10:00 - 27 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Disco...
Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist
An Amber a Day: The Functional PCOS Podcast - May 28, 2024 10:00 - 45 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weig...
Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast
An Amber a Day: The Functional PCOS Podcast - May 22, 2024 02:00 - 51 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorn...
Breaking Barriers in Self-Care for a Balanced Life with PCOS
An Amber a Day: The Functional PCOS Podcast - May 14, 2024 10:00 - 49 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, yo...
Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab
An Amber a Day: The Functional PCOS Podcast - April 30, 2024 10:00 - 47 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think ...
40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom
An Amber a Day: The Functional PCOS Podcast - April 17, 2024 10:00 - 31 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unear...
PCOS Decoded: 40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom
An Amber a Day: The Functional PCOS Podcast - April 17, 2024 10:00 - 31 minutes ★★★★★ - 28 ratingsThis episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts...
Exercise in PCOS: What's Important, What's Not
An Amber a Day: The Functional PCOS Podcast - April 09, 2024 10:00 - 42 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into ...
From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness
An Amber a Day: The Functional PCOS Podcast - March 25, 2024 19:00 - 40 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of tri...
Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4
An Amber a Day: The Functional PCOS Podcast - March 19, 2024 14:00 - 1 hour ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner...
PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief
An Amber a Day: The Functional PCOS Podcast - March 05, 2024 11:00 - 1 hour ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Navigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief p...
The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2
An Amber a Day: The Functional PCOS Podcast - February 27, 2024 11:00 - 49 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This was a really good one, guys! Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS. Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria...
GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective
An Amber a Day: The Functional PCOS Podcast - January 31, 2024 15:00 - 35 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss. My opinions and concerns about these medications have been met with real life experience h...
Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS
An Amber a Day: The Functional PCOS Podcast - December 05, 2023 16:00 - 56 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me in...
Sharing Recent PCOS Research Updates & Celebrating a Milestone!
An Amber a Day: The Functional PCOS Podcast - September 05, 2023 18:00 - 49 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of ...
Intuitive Eating & PCOS: Why We Struggle and What to Do
An Amber a Day: The Functional PCOS Podcast - August 24, 2023 18:00 - 33 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our ...
Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8
An Amber a Day: The Functional PCOS Podcast - August 15, 2023 10:00 - 43 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdo...
PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day
An Amber a Day: The Functional PCOS Podcast - August 08, 2023 20:00 - 1 hour ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Today we're covering a highly requested topic: weight loss in PCOS! Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. Today's discussion focuses on the interrelationship between PCOS, insul...
Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6
An Amber a Day: The Functional PCOS Podcast - July 11, 2023 10:00 - 47 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Today we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes- Does PCOS only stem from genetics? Will PCOS keep getting worse and worse forever because it's a chronic health condition? Is PCO...
PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5
An Amber a Day: The Functional PCOS Podcast - June 20, 2023 10:00 - 37 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Today starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward. Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin ...
Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4
An Amber a Day: The Functional PCOS Podcast - April 18, 2023 10:00 - 42 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS. Each side is pretty entrenched and seems very certain! Some people will tell you that going gluten and dairy free is totally unneccesary and eve...
Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist
An Amber a Day: The Functional PCOS Podcast - April 11, 2023 10:00 - 35 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists. We will answer the following: What’s one question you ge...
PCOS Expert Chat: Cory Ruth, MS, RD, The Women's Dietitian
An Amber a Day: The Functional PCOS Podcast - March 28, 2023 10:00 - 31 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point...
Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1
An Amber a Day: The Functional PCOS Podcast - March 21, 2023 10:00 - 45 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Welcome back to season 3!! I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews! Today we are talking about PCOS superfoods that actually help symptoms- what they ...
PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15
An Amber a Day: The Functional PCOS Podcast - December 12, 2022 16:00 - 51 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! It's about time I created an updated podcast on addressing insulin resistance in PCOS! Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance! My new course- PCOS Foundations- st...
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do
An Amber a Day: The Functional PCOS Podcast - August 09, 2022 10:00 - 1 hour ★★★★★ - 28 ratingsIn this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne/...
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do
An Amber a Day: The Functional PCOS Podcast - August 09, 2022 10:00 - 1 hour ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis f...
The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health
An Amber a Day: The Functional PCOS Podcast - July 19, 2022 10:00 - 42 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio. We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupu...
How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12
An Amber a Day: The Functional PCOS Podcast - June 28, 2022 10:00 - 1 hour ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week I'm answering a common question: how did I become a functional nutritionist? I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals. If you want to h...
Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11
An Amber a Day: The Functional PCOS Podcast - June 07, 2022 10:00 - 47 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week I'm chatting with Hannah, The Conscious Nutritionist. Hannah is an RDN and PA who specializes in PCOS. Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well. Hannah has an incredible s...
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