Latest Inner chid Podcast Episodes
The "Kooky" Practices that Transformed my Health
The Third Eye Wellness Podcast - October 11, 2023 13:00 - 50 minutes ★★★★★ - 3 ratingsHave you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that...
What is Safety + Why You Need It
The Third Eye Wellness Podcast - October 04, 2023 13:00 - 40 minutes ★★★★★ - 3 ratingsIn this episode, I reflect on my two-month hiatus and the "divine interventions" that forced her to take a break. I share my journey of self-reflection and self-discovery, highlighting the importance of inner child work and trauma-informed healers in the healing process. We also discuss the con...
Colon Health, Pooping Problems, Trauma, & Type A Personalities?!
The Third Eye Wellness Podcast - July 26, 2023 13:00 - 44 minutes ★★★★★ - 3 ratingsDo you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective...
Our Greatest Healing Lessons + Epiphanies (with my healing bestie Whitney Yarnall)
The Third Eye Wellness Podcast - July 19, 2023 13:00 - 1 hour ★★★★★ - 3 ratingsIn today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats. Whitney has been right by my side through some of t...
Unraveling Common Health and Food Mistruths
The Third Eye Wellness Podcast - July 12, 2023 13:00 - 1 hour ★★★★★ - 3 ratingsOftentimes when clients see me, they are overwhelmed by all the information out there. Between social media, influencers, trendy supplements, and Dr. Google, information paralysis gets in the way. Do you relate? So many options and choices has caused you to feel like you're throwing a bunch of m...
Protein: The Key to You Feeling Grounded
The Third Eye Wellness Podcast - July 05, 2023 13:00 - 33 minutes ★★★★★ - 3 ratingsProtein is referred to as the "building block of life" for many reasons. It helps us support our blood sugar, nervous system, and hormonal balance. It's also very important to be eating enough protein to prevent cognitive issues and brain diseases like alzheimers and dementia, which are at an al...
5 Powerful Lessons My Gut Issues Taught Me
The Third Eye Wellness Podcast - June 28, 2023 13:00 - 26 minutes ★★★★★ - 3 ratingsChronic illness of any kind is rough. Sometimes it feels like your body is fighting against you. But Rumi wasn't lying when he said that the wound is where the light enters you. In this mini-sode I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me ov...
Exploring the Connection: Gut Health, Inflammation, and Hormonal Balance
The Third Eye Wellness Podcast - June 21, 2023 13:00 - 50 minutes ★★★★★ - 3 ratingsDo you feel like something might be off with your hormones, gut, or have other suspicions with your health....but you're met with "everything looks normal" when you go to your doctor's for a check-up? You're not alone. And oftentimes, it can feel like...where do I even begin? Testing? Nutrition...
The Father Wound: an Epidemic
The Third Eye Wellness Podcast - June 14, 2023 13:00 - 52 minutes ★★★★★ - 3 ratingsDo you struggle with people pleasing tendencies? Anxiety? Struggling with feeling worthy despite your appearance and successes? How’s your relationship with food? And your partner? Is it possible you were under-fathered? In this episode, we discuss: What is the “father wound” My father wound ...
The Emotional Meaning of Common Symptoms
The Third Eye Wellness Podcast - June 07, 2023 13:00 - 51 minutes ★★★★★ - 3 ratingsThis episode is a topic that is near and dear to my heart as it's the root of the work that I have done with myself and hundreds of women over the last 5 years. For every illness or dis-ease, there is an emotional root and not addressing this when we're trying to heal our bodies is a true disser...
How to Navigate Life When it Feels Heavy
The Third Eye Wellness Podcast - May 31, 2023 13:00 - 41 minutes ★★★★★ - 3 ratingsLife is feeling especially triggering with all the collective and cosmic events circling us, doesn't it? That's a rhetorical question, by the way. In this episode I share my biggest perspective shifts and tidbits on how I navigate things when they aren't high vibe. I hope that this episode gives...
6 Things I'm Currently Loving on my Healing Journey
The Third Eye Wellness Podcast - May 24, 2023 13:00 - 42 minutes ★★★★★ - 3 ratingsIn today's episode, I share the 6 practices and products that are doing wonders for my health and wellbeing. After 18 months of embarking on a journey of healing candida, parasites, chronic digestive dysfunction, and discovering I had mold illness (CIRS), these are the products and practices tha...
"How do I even begin healing?!" (MINI EPISODE)
The Third Eye Wellness Podcast - May 17, 2023 13:00 - 14 minutes ★★★★★ - 3 ratingsIn this mini episode, I’m answering a question that I get a lot “Where do I even begin?” --this is a fair question as there are so many practices, methods, and ways of healing — I understanding why you’d feel overwhelmed. The short of things? Start anywhere. You’ll be led where you need to be. ...
Are you Experiencing Ascension (& Descension) Symptoms?
The Third Eye Wellness Podcast - May 10, 2023 13:00 - 41 minutes ★★★★★ - 3 ratingsA spiritual ascension is when we experience expansion of consciousness. We are taken up into these higher levels of consciousness. Descension is when high vibrational energy drops down and it meets your resistance, the trauma in your body and this can create symptoms. In this episode we discuss...
Medical Astrology to Support your Health + Wellbeing with Charly King
The Third Eye Wellness Podcast - May 03, 2023 13:00 - 1 hour ★★★★★ - 3 ratingsUsing astrology as a wellness tool requires the cross-referencing of astrological components with the elements of biology and medicine. To become a master of the two could take more than one lifetime to achieve given the depth of both subjects, so when astrologers and wellness practitioners work...
Don't Get Stuck in the Dark: The Law of Duality
The Third Eye Wellness Podcast - April 26, 2023 13:00 - 45 minutes ★★★★★ - 3 ratingsAnyone else feeling that rollercoaster ride type energy in the cosmos? I know I am and I have spoken to enough people in my world that I had to make an episode helping you navigate times of uncertainty, darkness, and integrating it all when it comes to calling in your desires. Be it health, mone...
Life Update + Moving, and Mold Detoxing
The Third Eye Wellness Podcast - April 20, 2023 13:00 - 1 hour ★★★★★ - 3 ratingsIn this latest episode of the TEW podcast, I discuss: Life updates and why we moved to the 'burbs of San Diego Overcoming mold toxicity The random mental health symptoms that piqued my intuition Healing my nervous system Join me in this solo episode where I share all the details of life lat...
Drainage Pathways: Wtf are they? Why do I keep talking about them?
The Third Eye Wellness Podcast - January 27, 2023 19:10 - 29 minutes ★★★★★ - 3 ratingsDrainage pathways - what the f*ck are they and why do I keep talking about them? I'm glad you asked ;) In this episode, I cover all the details: why assessing drainage function is important for ALL humans on ANY health journey what IS a drainage pathway how you can start opening yours for b...
Everything you need to know about PARASITES?!
The Third Eye Wellness Podcast - January 12, 2023 14:00 - 1 hour ★★★★★ - 3 ratingsChances are that if you've ever scrolled through #GutTok or likened your social media feeds to that of health influencers, wellness practitioners, and self-improvement accounts, you've heard of a parasite cleanse. Whether you find it horrifying, nauseating, or fascinating ...we all have parasite...
Healing your Relationship with Food = Healing your Relationship with Life
The Third Eye Wellness Podcast - November 10, 2022 20:00 - 36 minutes ★★★★★ - 3 ratingsDo you find yourself struggling with your relationship with food? You beat yourself up for it and shame/guilt ensues because of the perpetual cycle that you find yourself with in dieting, restricting, and tracking? I'm sure you'll be interested in this episode, then. I'm sharing how healing my r...
Why Energetic Upgrades are Uncomfortable AF
The Third Eye Wellness Podcast - October 14, 2022 19:15 - 31 minutes ★★★★★ - 3 ratingsIf you've not gotten the memo, healing of any kind - spiritual, mental, or physical - can be a straight up b*tch. Okay, well that's a little harsh...but let's just say it's not always rainbow and butterflies. I'm sharing my thoughts on what I've experienced and witnessed in my clients who are ma...
Shadow Work Helped me Heal my Gut?!
The Third Eye Wellness Podcast - October 06, 2022 13:00 - 58 minutes ★★★★★ - 3 ratingsI've been so excited to share this episode as I give you a deep dive into my gut healing journey this year. I've lived with IBS-C and IBS-D, alternating between the two, my entire life. It's become something I've just learned to manage. This year, I said EFF that. We're getting to the bottom of ...
The Mindset Upgrade that Changed Everything for Me
The Third Eye Wellness Podcast - September 30, 2022 13:00 - 25 minutes ★★★★★ - 3 ratingsWelcome to Season 3! I'm happy to be back in flow with another season of inspired podcast recordings. In this episode, I'm sharing about the mindset upgrade that helped me to: Stop attacking my body Minimize my frustration Use a Frequency First mentality Stop relying on external things like...
Scalar Light with guest, Tom Paladino
The Third Eye Wellness Podcast - June 30, 2022 18:00 - 46 minutes ★★★★★ - 3 ratingsIn this interview we sit down with Tom Paladino. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. What's Scalar Light? Scalar Energy (or Scalar Light) works with the Qu...
Shadow Work on your Saturn Return w/ Adrienne Abeyta
The Third Eye Wellness Podcast - April 21, 2022 13:00 - 1 hour ★★★★★ - 3 ratingsMillennials and Elder Millennials: listen up! This is an episode you'll love. We've got guest shadow work teacher and astrologer, Adrienne Abeyta, back on the show. And we're combining two previous episode topics and going deep: shadow work during a Saturn Return. Ever wonder why consciousness i...
CYCLE SYNCING // Be in flow with your body
The Third Eye Wellness Podcast - February 24, 2022 14:00 - 1 hour ★★★★★ - 3 ratingsLadies, have you ever wondered "what the heck is going on with my hormones?" or felt so confused about your period that it's basically just become a time when you bleed and the time when you are not bleeding. Well that all has to change, because the insight and wisdom your cycle has to share wi...
Healing with Your Family with Whitney Yarnall
The Third Eye Wellness Podcast - February 18, 2022 08:00 - 2 hours ★★★★★ - 3 ratingsHave you ever thought, "If only I could get my family to participate in these healing experiences I've had?" or ever simply wondered what life would be life if consciousness was shed into your family unit? Well, Whitney Yarnall, owner and founder of Sojourn Healing Collective, a San Diego based ...
*Special Episode* Guided Hypnosis for Mind-Body Connection
The Third Eye Wellness Podcast - February 04, 2022 08:00 - 26 minutes ★★★★★ - 3 ratingsIn this special episode, I guided you through a hypnotic experience to help you release limiting behaviors and reconnect your mind and body. Be sure to start this episode in a quiet space that you will be distraction-free. Want more episodes like this? Let me know by sending me a DM on instagram...
4 Powerful Shifts that Elevated my Digestion
The Third Eye Wellness Podcast - January 27, 2022 08:00 - 47 minutes ★★★★★ - 3 ratingsI've been working to elevate my health since I was 13. Then, I did the mainstream things that weren't always honestly healthy, purely focused on my weight...because in 2000s diet culture, that was the answer. Yet, my desire to love my body and feel confident as a result of my health was always t...
5 Things I Would Tell My 20 Year Old Self
The Third Eye Wellness Podcast - January 20, 2022 14:00 - 33 minutes ★★★★★ - 3 ratingsThough the episode is titled to "my 20 year old self," this is really pieces of advice to all the parts of me that struggled in finding my purpose, a loving partnership, and loving myself. As I mention in this episode, everytime I meet a new client, I feel as if I'm talking to previous version o...
Related Inner chid Topics