Latest Inboundpodcastingnetwork Podcast Episodes
71 Beyond Paleo; Ancestral Health Expert Naomi Norwood
Sound Mind & Body Podcast - May 23, 2019 19:19 - 54 minutes ★★★★★ - 22 ratingsWe’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto. But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle? We discuss all this with my guest on this episode, Naomi Norwood. Naomi has been ...
70 Hypnotherapist Britt Sheflin Makes Shift Happen
Sound Mind & Body Podcast - May 11, 2019 00:32 - 33 minutes ★★★★★ - 22 ratingsHave you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ever been driving home and suddenly realized that you don’t remember the drive? That is in fact a level of hypnosis. Hypnosis is far more than just zoning out...
69 In the Vortex of Gratitude with Dr. Marcy Cole
Sound Mind & Body Podcast - April 26, 2019 17:07 - 48 minutes ★★★★★ - 22 ratingsDr. Marcy Cole is a powerful force of change and healing, and I’m so honored to have her as a guest on this episode. She is a Holistic Psychotherapist, Author, Speaker, Community Mobilizer and Humanitarian Visionary. For over 20 years, Dr. Cole has been working with countless individuals in...
68 Dharma Love: Discover Your Life Purpose
Sound Mind & Body Podcast - April 12, 2019 03:36 - 43 minutes ★★★★★ - 22 ratingsThrough the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energy of our thoughts, words and actions – the energy of others – the energy of nature. I have also become more aware of how to tap into that energy – through m...
67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom
Sound Mind & Body Podcast - March 29, 2019 15:31 - 45 minutes ★★★★★ - 22 ratingsSheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can li...
66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing
Sound Mind & Body Podcast - March 15, 2019 22:38 - 41 minutes ★★★★★ - 22 ratingsIn this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privately with individuals and teaches workshops as well. Garz believes in magic and miracles and her purpose is assisting others in living their potential and divi...
65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World
Sound Mind & Body Podcast - March 01, 2019 16:51 - 38 minutes ★★★★★ - 22 ratingsSheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster. Liz Craft is the co-host of two extremely successful podcasts: The award winning “Happier with Gretchen Rubin” (https://gretchenrubin.com/podcasts), where she discusses happiness and good habits with her sister....
64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid
Sound Mind & Body Podcast - February 15, 2019 21:35 - 44 minutes ★★★★★ - 22 ratingsSheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer. Dr. Chusid magically weaves all of her experience and education to...
63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo
Sound Mind & Body Podcast - February 01, 2019 05:00 - 42 minutes ★★★★★ - 22 ratingsMeditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditati...
62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time
Sound Mind & Body Podcast - January 19, 2019 01:26 - 41 minutes ★★★★★ - 22 ratingsIn this episode Sheila’s guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million meditators and offering 15,000 free guided meditations and courses with over 3,000 teachers in 25 different languages, Insight Timer is forging new ways fo...
61 Explore Enlighten Evolve - Celebrating 2018
Sound Mind & Body Podcast - December 20, 2018 20:00 - 1 hour ★★★★★ - 22 ratingsExplore Enlighten Evolve - Celebrating 2018 Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The InBound Podcasting Network, the one and only Lisa May of 95.5 KLOS and Kala Maxym of 5 Senses Tastings. Kala created and presents a very special music a...
60 Let’s Take a Sound Bath with Sound Alchemists Gina & Shanila
Sound Mind & Body Podcast - December 14, 2018 01:24 - 38 minutes ★★★★★ - 22 ratingsIt seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila connected with Sound Alchemists Shanila and Gina and has tried their amazingly relaxing and healing Sound Baths in Los Angeles and they are the guests on th...
59 How to Awaken Your Greatest Potential with Kenneth Soares
Sound Mind & Body Podcast - December 07, 2018 20:30 - 44 minutes ★★★★★ - 22 ratingsIn this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who’s Life Purpose is to spread practical knowledge, wisdom and healing with love and enthusiasm that inspires and awakens people to their greatness and potential. Kenneth uses hypnothera...
58 “NahNah Says” Lessons from a Life Long Role Model
Sound Mind & Body Podcast - November 29, 2018 21:11 - 41 minutes ★★★★★ - 22 ratingsIn this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed with her optimistic attitude, beauty and style. Nancy is Sheila’s son Michael’s grandmother – thus she is...
57 Ballsy, Vulnerable, and Funny as Hell, Leigh Koechner
Sound Mind & Body Podcast - November 24, 2018 00:44 - 42 minutes ★★★★★ - 22 ratingsWhether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a spiritual teacher with a Masters in Spiritual Psychology and is committed to being of service by shini...
56 Tasting Through Music and Stories with Kala Maxym of Five Senses Tastings
Sound Mind & Body Podcast - November 10, 2018 00:26 - 1 hour ★★★★★ - 22 ratingsIn this episode we explore the 5 senses – taste, sight, touch, smell and hearing – in an incredibly creative and fun way! Join Sheila and producer Tim Edwards as they are taken through a 5 Senses Tasting with guest Kala Maxym. Kala is a professional opera singer, polyglot, cheese fiend, an...
55 “Rise Together” Jordan Rothstein - Making Waves as a Young Entrepreneur
Sound Mind & Body Podcast - November 02, 2018 00:30 - 41 minutes ★★★★★ - 22 ratingsIn this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila’s guest is Jordan Rothstein, the CEO & Founder of King Tide, an award-winning Digital Product Development company with offices in Los Angeles and Mexico City. King Tide partners...
54 The Zen of Autism: Tamara Mark’s Spiritual Journey as a Mother of Two Autistic Boys
Sound Mind & Body Podcast - October 25, 2018 20:53 - 1 hour ★★★★★ - 22 ratingsSheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara’s life story is inspiring. Tamara is an accomplished Broadway actress and dancer who started her career touring with the first International Company of “A Chorus Line”, and has worked w...
53 Sadie Lives in the Flow of Abundance and Cory Walks the Talk with Heart Leading Law
Sound Mind & Body Podcast - October 17, 2018 19:28 - 35 minutes ★★★★★ - 22 ratingsPart 2 of Sheila’s update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and Cory Sterling. As Sheila mentioned in the last episode, MindBody is one of her favorite “conscious ...
52 Blake Beltram Talks Mindfulness and Nervous Breakthroughs at BOLD 2018
Sound Mind & Body Podcast - October 12, 2018 00:23 - 39 minutes ★★★★★ - 22 ratingsSheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Beltram. MindBody is one of our favorite “conscious companies” in the world! Sheila uses their software to manage her strength training studio (www.informfi...
51 Ancient Mayan Healing Therapy with Dr. Suzanne Schiller
Sound Mind & Body Podcast - October 05, 2018 15:01 - 33 minutes ★★★★★ - 22 ratingsIn this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women’s wellness and uses a method called Arvigo Techniques of Maya Abdominal Therapy, or ATMAT. ATMAT is founded on ancient Mayan techniques of abdominal massage, which increases circulation of ...
50 Plus This! Show Co-Host Kathy Deitch Represents the Majority
Sound Mind & Body Podcast - September 20, 2018 17:02 - 46 minutes ★★★★★ - 22 ratingsIn this episode we are talking about the Fat Positive Movement! Sheila’s guest is Kathy Deitch, actor, activist and Co-Host of the Plus This! Show. After discovering that 67% of American women are a size 14 or above, Kathy and her co-host Eva Tingley felt that the moment has arrived for media,...
49 Transform Your Life with Eidetic Image Psychology; Wendy Yellen
Sound Mind & Body Podcast - September 14, 2018 01:14 - 52 minutes ★★★★★ - 22 ratingsGet the Kleenex ready! In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful therapy called Eidetic Imagery, by her guest, Wendy Yellen, one of the Top 3 transformational experts in the field of Eidetic Image Psychology. An eidetic i...
48 Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica
Sound Mind & Body Podcast - September 07, 2018 12:53 - 41 minutes ★★★★★ - 22 ratingsAura Glow Chakra Soul Journey with Michele Harper of Metaphysica In this episode we’re talking about the healing through beauty treatments. Many of us have had facials – always relaxing and pampering and you leave there feeling like you just did something nice for yourself. Well, how about goi...
47 Natural Mental Health; Heather Juergensen of The Strong Woman
Sound Mind & Body Podcast - August 30, 2018 20:09 - 52 minutes ★★★★★ - 22 ratingsIn this episode we discuss the art and science of natural mental health. Sheila’s guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work. After her own str...
46 Why You Should Befriend Your Fat with Dr. Sylvia Tara
Sound Mind & Body Podcast - August 23, 2018 18:02 - 30 minutes ★★★★★ - 22 ratingsIn this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. Sheila’s guest is Dr. Sylvia Tara, author of the The Secret Life o...
45 Meet your Spirit Guides and Transform Your Soul: Sarah Woodard
Sound Mind & Body Podcast - August 16, 2018 23:32 - 39 minutes ★★★★★ - 22 ratingsIn this episode, we are talking about meeting your spirit guides and transforming your soul. Sounds pretty awesome, right? Our guest today is Sarah Woodard of Stone Bridge Transformation. Sarah is a Spiritual Educator – and through her online classes, books, and oracle card readings, she will as...
44 Sound and Frequency Healing with Ian Morris of Listening to Smile
Sound Mind & Body Podcast - August 09, 2018 20:11 - 46 minutes ★★★★★ - 22 ratingsSheila’s guest is Ian Morris, a multi-instrumentalist, poet, artist, intuitive healer and the founder of Listening to Smile – a unique sound wellness and healing modality based around sacred concepts of sound and vibration. Ian Morris began his personal journey with the wellness and healing po...
43 Food Prep School with Health Coach Diana Hufford
Sound Mind & Body Podcast - August 04, 2018 00:11 - 37 minutes ★★★★★ - 22 ratingsIn this episode, we’re going back to Prep School – Food Prep School that is! If you’ve ever tried to change your eating habits, whether it be to lose weight, or just get healthier – you most likely realize how important it is to prep your food, and also how difficult it can be to sustain. Shei...
42 Deep Dive on Essential Oils
Sound Mind & Body Podcast - July 20, 2018 04:00 - 57 minutes ★★★★★ - 22 ratingsThis is a MUST LISTEN if you are into Essential Oils. Join Sheila and her returning guests Naturopath Cathey Painter (Ageless Beauty Report) and Lisa May (KLOS 95.5) as they take a deep dive into Essential Oils. Tons of great information starting with the origins of essential oils, what they are...
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