Latest Imstressed Podcast Episodes
Its Not the What People are Doing but Why they are Doing it.
Stress Free Diet - April 23, 2024 12:11 - 12 minutes ★★★★★ - 25 ratingsThe entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.
Is Everyone Out of Their Minds?
Stress Free Diet - April 16, 2024 07:30 - 12 minutes ★★★★★ - 25 ratingsDoes it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming ...
The Best Keto Bread
Stress Free Diet - April 09, 2024 07:00 - 13 minutes ★★★★★ - 25 ratingsAfter much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for t...
The Proper Way to Relax
Stress Free Diet - April 03, 2024 03:39 - 12 minutes ★★★★★ - 25 ratingsWhen was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.
B Vitamins to the Rescue
Stress Free Diet - March 24, 2024 18:30 - 9 minutes ★★★★★ - 25 ratingsAre you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.
How to Stop Food Cravings
Stress Free Diet - March 19, 2024 11:27 - 9 minutes ★★★★★ - 25 ratingsDo you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress. In this epi...
How Your Brain Can Sabotage Your Weight Loss
Stress Free Diet - March 12, 2024 11:49 - 4 minutes ★★★★★ - 25 ratingsYou may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.
How to Find Out What is Causing Your Weight Gain
Stress Free Diet - March 06, 2024 15:39 - 3 minutes ★★★★★ - 25 ratingsAre you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.
Has Everyone Lost Their Minds?
Stress Free Diet - February 28, 2024 13:49 - 6 minutes ★★★★★ - 25 ratingsDoes it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.
The Dangers of Snacking and How to Overcome It
Stress Free Diet - February 17, 2024 16:20 - 7 minutes ★★★★★ - 25 ratingsDo you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.
Stress Free Sinuses
Stress Free Diet - February 10, 2024 14:38 - 4 minutes ★★★★★ - 25 ratingsHaving sinus problems can be very stressful. It can affect how you feel, sleep, and interact with others. In this episode, we discover what foods can make our sinus issues worse.
How to Stop Stress Spending
Stress Free Diet - February 06, 2024 01:20 - 50 seconds - Video ★★★★★ - 25 ratingsAre you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.
How to Always Have a Good Day
Stress Free Diet - January 27, 2024 14:43 - 10 minutes ★★★★★ - 25 ratingsWelcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach...
The Best Supplements to Take
Stress Free Diet - January 23, 2024 13:58 - 11 minutes ★★★★★ - 25 ratingsThere is an overwhelming amount of choices when it comes to taking supplements. You can end up spending a lot of money and not getting any benefits and, even worse, harm. In this episode, host Rich Taylor shares what supplements he takes daily. Disclaimer: Rich is not a doctor; this is not...
Overweight? It is NOT Your Fault
Stress Free Diet - January 13, 2024 14:13 - 7 minutes ★★★★★ - 25 ratingsIf you have struggled with your weight, it is NOT your fault. It is the high-stress levels in our fast-paced society that are the cause. Stress causes high cortisol levels that cause people to crave comfort foods. In this episode, find out how to turn off the stress and be blessed with the waist...
Are EMF's Affecting Your Health?
Stress Free Diet - January 10, 2024 13:05 - 13 minutes ★★★★★ - 25 ratingsWelcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach...
Save Time and Money Grocery Shopping
Stress Free Diet - December 30, 2023 15:13 - 5 minutes ★★★★★ - 25 ratingsAre you time-starved and looking for a way to drastically cut your grocery bill? In this episode, host Rich Taylor shares how to avoid the approximately 86% of the highly processed foods sold in grocery stores. This will save you time and money and help preserve your health.
Destress with a Chill Day
Stress Free Diet - December 23, 2023 22:29 - 4 minutes ★★★★★ - 25 ratingsHave you ever felt burned out by stress? That feeling can be from not taking the time to relax. In this episode, host Rich Taylor shares the value of taking a Chill Day. Enjoy.
Stress Free Diet Book
Stress Free Diet - December 16, 2023 14:23 - 11 minutes ★★★★★ - 25 ratingsMy latest book just released on Amazon: The Stress Free Diet: The Secret to Losing Weight Revealed! Improve Your Health, Wealth, and Self with the Latest Breakthrough. In this episode host Rich Taylor shares the details of his latest book. This book clearly and simply explains how stress d...
Easy. Lose Weight by Eating in this Order
Stress Free Diet - December 12, 2023 13:14 - 4 minutes ★★★★★ - 25 ratingsIt's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose weight. Plus you will feel less tired after the meal.
Destress with a Hobby
Stress Free Diet - December 05, 2023 08:30 - 3 minutes ★★★★★ - 25 ratingsOne of the most effective destressing methods is having some form of a hobby. It can be doing artwork, woodworking, sewing, decorating, cooking, organizing, etc. Try doing something that you like that gives you a rewarding sense of satisfaction.
The Dark Side of the Plant Based Diet
Stress Free Diet - November 28, 2023 13:46 - 8 minutes ★★★★★ - 25 ratingsWhen people change their diet to a Plant-Based diet, they often overlook the dangers of eating foods high on the glycemic index. In this episode, host Rich Taylor shares how to eat the right way to keep from having blood sugar issues.
How to Not to Let Things Stress You Out
Stress Free Diet - November 21, 2023 08:30 - 2 minutes ★★★★★ - 25 ratingsThere may be some everyday things you are doing that may be stressing you out. In this episode host Rich Taylor shares what they may be and how to keep them at bay.
FREE Money!
Stress Free Diet - November 14, 2023 08:30 - 5 minutes ★★★★★ - 25 ratingsHow would you like to have some free money with no strings attached? In today's high interest rate environment, the savings rates at online money market accounts are much higher than the puny interest you would get from a traditional bank savings account. Tune in to find out how you can benefit ...
How to Prevent Second-Hand Stress
Stress Free Diet - November 08, 2023 13:56 - 3 minutes ★★★★★ - 25 ratingsWe all know that second-hand smoke can be dangerous, but what about second-hand stress? In this episode, host Rich Taylor shares how to prevent second-hand stress in your life.
How to Protect Yourself from EMF Radiation
Stress Free Diet - October 31, 2023 12:58 - 7 minutes ★★★★★ - 25 ratingsElectro Magnetic Fields are almost everywhere we live, work, and drive. Find out how to protect yourself.
The Perfect Healthy Breakfast You Never Heard Of
Stress Free Diet - October 24, 2023 07:30 - 9 minutes ★★★★★ - 25 ratingsFind out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on hand. Like all new...
Why the Poor are So Overweight
Stress Free Diet - October 17, 2023 07:29 - 5 minutes ★★★★★ - 25 ratingsHave you noticed that in America, our poor people tend to be more overweight than people in a better financial situation? If you drive through inner cities or out in rural areas of the country, people tend to be more obese. Why are the poor people of other countries so thin and ours so much heav...
How to Use Music to Relax
Stress Free Diet - October 10, 2023 07:30 - 2 minutes ★★★★★ - 25 ratingsMusic is one of the most potent forces on the planet. It has the ability to shape people's emotions, fall in love, and affect their mental state. That is why choosing the right type of music is key to your stress levels. In this episode, host Rich Taylor shares what kind of music he finds to be ...
Feeling Tired? How to Fix Your Energy Crisis
Stress Free Diet - October 03, 2023 07:30 - 2 minutes ★★★★★ - 25 ratingsDo you drag yourself out of bed daily and need artificial stimulants like caffeine or sugar to get going? In this episode, host Rich Taylor reads an excerpt from his soon-to-be-published book, THE STRESS FREE DIET. He shares how stress is the cause of being tired and how to overcome it.
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