Latest Imitation Podcast Episodes
Episode 95: A Job, Physical Challenge and Where I'm at
Beyond Labels and Limitations - November 27, 2022 21:42 - 17 minutesOn episode 95 of Beyond Labels & Limitations, JOHN GRAYBILL shares his new job, what is going on with him physically and how trusting that everything is unfolding as it should has changed him. ________________ Connect with John: YouTube Channel Website Email: [email protected] _____...
Episode 94: Taking Back My Mental Power
Beyond Labels and Limitations - October 27, 2022 19:51 - 19 minutesOn Episode 94 of Beyond Labels & Limitations, John shares a statistic that we have 60-80 thousand thoughts a day, 95% of the thoughts are repetitive, and 80% are negative. One morning, John woke up and noticed thoughts flooding his head. Instead of just believing the thoughts, which is what he...
Episode 93: Insight into Vulnerability and Avoidance
Beyond Labels and Limitations - September 13, 2022 20:34 - 19 minutesOn episode 93 of Beyond Labels & Limitations, John Graybill shares an insight he had while writing. The insight is into being vulnerable and how that vulnerability led to avoidance. It was from avoidance that he discovered he wasn't accepting his diagnosis. ------------------------------ Con...
Episode 92: Health Challenges, Confidence and What's Important
Beyond Labels and Limitations - August 11, 2022 20:25 - 15 minutesOn episode 92 of Beyond Labels & Limitations, JOHN GRAYBILL shares where he's been all summer, what "accident" he had and how he is moving forward with it. _________________________ Connect with John: YouTube Channel Website Email: [email protected] _________________________ "Des...
Episode 91: Confidence after a fall and Volunteering
Beyond Labels and Limitations - April 28, 2022 18:11 - 18 minutesOn episode 91 of Beyond Labels & Limitations, John Graybill shares the battle that takes place within his mind after a fall and how that battle determines his actions going forward. John also shares what he got from volunteering at his daughters elementary school. ___________________ Connec...
Episode 90: Happy Birthday & Toilet Fall
Beyond Labels and Limitations - April 14, 2022 16:00 - 17 minutesOn episode 90 of Beyond Labels & Limitations, John Graybill wishes some very important people in his life a happy birthday and shares a fall he had while getting up from the toilet. _________________________ Connect with John YouTube Channel Website Email: [email protected] ________...
Episode 89: Another Fall and Keep Going
Beyond Labels and Limitations - April 07, 2022 22:35 - 14 minutesOn episode 89 of Beyond Labels & Limitations, John Graybill shares how he physically just got over his last fall, in terms of bumps and bruises, only to have another fall today. John shares the importance of not allowing the situations in life to bring you down but rather to keep going no matter...
Episode 88: What a Day looks like with Limb Girdle Muscular Dystrophy
Beyond Labels and Limitations - March 31, 2022 22:12 - 19 minutesOn episode 88 of Beyond Labels & Limitations, John Graybill shares what his day looks like. John is ambulatory, 44 years old, been living with the diagnosis for 27 years but the first signs of weakness showed up 33 years ago at the age of 12, and he hasn't worked since 2006 (16 years ago). This ...
Episode 87: Body Changes, Chloe Skiing and Being Alone
Beyond Labels and Limitations - March 23, 2022 19:58 - 24 minutesOn episode 87 of Beyond Labels & Limitations, John Graybill shares the body changes he is currently experiencing, his daughter skiing for the first time and how he was alone for 13 hours. _____________________ Connect with John: Website YouTube Channel Email: [email protected] ____...
Episode 86: Fatigue and My Mind
Beyond Labels and Limitations - March 17, 2022 23:20 - 19 minutesOn episode 86 of Beyond Labels & Limitations, John Graybill shares how fatigue comes on for him and how he handles it now. John also looks at how the mind adds meaning to everything that happens and that by not adding meaning to events you can free yourself from suffering. ____________________...
Episode 85: Living Life or Living from Stories
Beyond Labels and Limitations - March 11, 2022 00:21 - 18 minutesOn episode 85 of Beyond Labels & Limitations, John Graybill asks the question, "Am I living life or being lived by the stories in life?" This question should be asked daily when dealing with events taking place in life. John has found that an event takes place, then there's an interpretation/sto...
Episode 84: Tripped by My Cat
Beyond Labels and Limitations - March 02, 2022 19:13 - 17 minutesOn episode 84 of Beyond Labels & Limitations, John Graybill shares how his cat tried to kill him with a Karate Kid style move of sweeping the leg. John shares how he felt during and after the fall and how the world can seem to be coming down on you. But, all was not lost as a little boy rollersk...
Episode 83: Fatigue, Pushed by a 5 year old, and Chloe sees the future
Beyond Labels and Limitations - February 24, 2022 20:14 - 21 minutesOn episode 83 of Beyond Labels & Limitations, John Graybill talks about how tired he was this past week, a five year old pushed him down and how his daughter predicted the fall 2 days prior. _____________________ Connect with John: YouTube Channel Website Email: [email protected] __...
Episode 82: Button Pusher
Beyond Labels and Limitations - February 16, 2022 18:13 - 25 minutesOn episode 82 of Beyond Labels & Limitations, John Graybill shared how just when he thought he was mature, at 44, his button pusher showed up, sending him back to his 12 year old self. It's hard to see the lessons the button pusher show us when it's happening. The important part however is not w...
Episode 81: Meditation, Judgmental Johnny and Time Does Not Heal All Wounds
Beyond Labels and Limitations - February 10, 2022 17:00 - 24 minutesOn episode 81 of Beyond Labels & Limitations, John Graybill shares an online meditation retreat he attended and how aspects of himself came out. Also, John shares how the saying "Time heals all wounds" is not true. The name of the retreat John briefly spoke about in the beginning of the podcas...
Episode 80: Happiness is Healing, Chloe's 6th Birthday and Sleepy Mind with Muscular Dystrophy
Beyond Labels and Limitations - January 27, 2022 20:43 - 24 minutesOn episode 80 of Beyond Labels & Limitations, John Graybill shares his daughters 6th birthday and what his daughter's friend shared with him that move him, how John's mind works in the morning, and a dream John had. The YouTube channel where John talked about Shane and SMA is Squirmy and Grubs...
Episode 79: Changing the mentality of "How do I get rid of muscular dystrophy" to "How do I live with it"
Beyond Labels and Limitations - January 21, 2022 00:15 - 16 minutesOn episode 79 of Beyond Labels & Limitations, John Graybill shares how he went from a "get rid of this disease" mentality to "How do I live with this." It wasn't easy at first questioning his beliefs/thoughts but once he saw them for what they were, self-limiting, he set out to dismantle their po...
Episode 78: Getting Covid and having Limb Girdle Muscular Dystrophy
Beyond Labels and Limitations - January 13, 2022 21:47 - 16 minutesOn episode 78 of Beyond Labels & Limitations, John Graybill shares his experience with Covid. He breaks down the first week of his symptoms. After a week John was starting to feel like his old self. One important part for John was to take care of his immune system by taking Vitamin D3, Vitamin C...
Episode 77: What have I learned from myself in 2021 with Limb Girdle Muscular Dystrophy
Beyond Labels and Limitations - December 22, 2021 17:00 - 17 minutesOn this final episode of season 2 of Beyond Labels & Limitations, John Graybill shares what he has learned from himself over the past year while living with Limb Girdle Muscular Dystrophy. All was not bad. In fact, when John can create some distance from his "sufferings" is when he learns the mo...
Episode 76: Having a Mobility Scooter Means What and A Cinderella Play
Beyond Labels and Limitations - December 15, 2021 17:00 - 16 minutesOn episode 76 of Beyond Labels & Limitations, John Graybill shares what having a mobility scooter has done for him, what beliefs he had about having the scooter, and a play he went to with his family. There are lessons in everything and it's up to us to find them. _____________________ Conne...
Episode 75: Self Esteem with Limb Girdle Muscular Dystrophy
Beyond Labels and Limitations - December 08, 2021 17:00 - 15 minutesOn episode 75 of Beyond Labels & Limitations, John Graybill talks about self esteem and living with a disease like muscular dystrophy. ________________________ Connect with John: Website YouTube Channel Email: [email protected] _________________________ "Desire to Inspire" TKG
Episode 74: When I Get Sick and Thanksgiving Take Away
Beyond Labels and Limitations - December 01, 2021 17:00 - 15 minutesOn episode 74 of Beyond Labels & Limitations, John Graybill shares what it is like to be sick and what he got from his Thanksgiving get together. _____________________ Connect with John: Website YouTube Channel Email: [email protected] ______________________ "Desire to Inspire" TKG
Episode 73: Chloe Climbs a Wall, Bathroom Get Up & Thanksgiving
Beyond Labels and Limitations - November 24, 2021 17:00 - 15 minutesOn episode 73 of Beyond Labels & Limitations, John Graybill shares his daughters success climbing a rock wall, how that inspired him to get up from the toilet after a long day sitting in a scooter and what can you be thankful for with having LGMD. ___________________________ Follow John: We...
Episode 72: A Fall from a toilet, Untethered Soul, Letting go and moving on with Limb Girdle Muscular Dystrophy
Beyond Labels and Limitations - November 17, 2021 17:00 - 25 minutesOn episode 72 of Beyond Labels & Limitations, John Graybill shares a fall he had while getting up from the toilet, a book he is re-reading called, "Untethered Soul", and finally, letting go and moving on. _________________________ Connect with John: YouTube Channel Website Email: BLLje...
Episode 71: Elijah Stacy, Author of "A Small IF"
Beyond Labels and Limitations - November 10, 2021 17:00 - 28 minutesOn episode 71 of Beyond Labels & Limitations, John Graybill talks with Elijah Stacy about his life with Duchenne Muscular Dystrophy. Contact Elijah Stacy: Non-Profit Website Elijah Stacy's Personal Site To purchase A Small IF _______________________ Connect with John: Website YouTub...
Episode 70: A Fall, Halloween and Sleep Struggles with Limb Girdle Muscular Dystrophy
Beyond Labels and Limitations - November 03, 2021 16:00 - 16 minutesOn episode 70 of Beyond Labels & Limitations, John Graybill shares a recent fall he had while walking from the bathroom, a halloween party he went to and how LGMD is effecting sleep. ______________________ Connect with John: Website YouTube Channel Email: [email protected] _________...
Episode 69: Limb Girdle Muscular Dystrophy - Is my Mind a Friend or Foe
Beyond Labels and Limitations - October 27, 2021 16:00 - 17 minutesOn episode 69 of Beyond Labels & Limitations, John Graybill looks at what his mind tells him, why does he blindly believe the stories it tells him and how he can go beyond the mind chatter. ___________________________ Connect with John: Website YouTube Channel Email: [email protected]...
Episode 68: Desires to get up, Repetition is key and a Trusting Mindset
Beyond Labels and Limitations - October 20, 2021 16:00 - 16 minutesOn episode 68 of Beyond Labels & Limitations, John Graybill shares his desire to just get up and move-similar to how Forest Gump broke free from his leg braces, a talk he had with his friend Scott about how people in the CrossFit arena get better and lastly the trusting mindset one needs to achi...
Episode 67: Blood Test Results, Belts for Independence and Dealing with Struggles
Beyond Labels and Limitations - October 13, 2021 16:00 - 22 minutesOn episode 67 of Beyond Labels & Limitations, John Graybill talks about his latest blood test results, how using a belt has helped him keep his independence and how he deals with struggles. _________________________ Connect with John: YouTube Channel Website Email: [email protected]...
Episode 66: Dream, Estes Park & Insight into self
Beyond Labels and Limitations - October 06, 2021 16:00 - 16 minutesOn episode 66 of Beyond Labels & Limitations, John Graybill shares his recent trip to Estes Park with his family, what struggles he encountered there and how a frustrated man who honked at him revealed something. Lastly, John shares a dream he had at the end. _____________________________ C...
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