Latest Hypothalamicamenorrhea Podcast Episodes
207. Exploring the intersectionality of eating disorders: LGBTQIA+ and neurodivergent perspectives on recovery with dietitian Korey Baruta
Holistic Health Radio - July 11, 2023 19:00 - 58 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, host Sarah Liz King interviews Korey Baruta, an accredited practicing dietitian and credentialed eating disorder clinician. Korey shares their personal journey with an eating disorder and how it shaped their career. They discuss the importance of weight-...
206. The Ultimate Guide to Hormone Replacement Therapy (HRT): Everything You Need to Know with Dr. Nicky Keay
Holistic Health Radio - July 05, 2023 02:45 - 46 minutes ★★★★★ - 73 ratingsIn this podcast episode, our host Sarah sits down with Dr. Nicky Keay, a medical doctor specialising in hormones, to discuss hormone replacement therapy (HRT). They delve into the various situations where HRT can be used, with a particular focus on hypothalamic amenorrhea (HA). Dr. Keay explai...
205. The Recovery Reset Challenge Unveiled: 6 Steps to Nourishing Your Body and Mind for ED and HA Recovery
Holistic Health Radio - June 28, 2023 23:01 - 27 minutes ★★★★★ - 73 ratingsAre you ready to reset and prioritize your recovery journey? In this episode of Holistic Health Radio, Sarah Liz King introduces the "Recovery Reset" challenge as a modified version of the popular 75 Hard challenge. But here's the question: What if there was a way to achieve discipline and ment...
204. Can You Train Hard Again After Recovering from Hypothalamic Amenorrhea? How To Workout Without Losing Your Period Again
Holistic Health Radio - June 21, 2023 06:30 - 29 minutes ★★★★★ - 73 ratingsAre you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach, discuss the conditions that nee...
203. Recovering from Hypothalamic Amenorrhea as a Pilates Instructor: Expert Advice and Success Stories!
Holistic Health Radio - June 18, 2023 10:00 - 10 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, Sarah provides advice on how to navigate the fitness industry while recovering from hypothalamic amenorrhea (HA). She addresses a listener's question from Abby, a Pilates instructor, and advises her on how to modify her work schedule and reduce physical ...
202. How I got my period back naturally after losing it for 10 years | HA Recovery Advice, Tips and Q&A
Holistic Health Radio - June 13, 2023 19:00 - 40 minutes ★★★★★ - 73 ratingsIn this episode (#202), titled 'How I got my period back naturally after losing it for 10 years | HA Recovery Advice, Tips and Q&A,' I take you on a personal journey through my struggle with hypothalamic amenorrhea (HA) and how I successfully regained a regular menstrual cycle using lifestyle ch...
201. 7 Healthy Habits That Can Lead to Period Loss
Holistic Health Radio - May 19, 2023 04:03 - 43 minutes ★★★★★ - 73 ratingsIn this episode titled "7 Healthy Habits That Can Lead to Period Loss," we delve into the seemingly positive habits promoted by diet culture that can have detrimental effects on our menstrual cycle and overall well-being. We explore how these habits, when taken to extremes, can lead to hypothala...
200. The Unspoken Realities of Eating Disorder and Hypothalamic Amenorrhea Recovery
Holistic Health Radio - April 26, 2023 03:28 - 40 minutes ★★★★★ - 73 ratingsIn this episode titled "The Unspoken Realities of Eating Disorder and Hypothalamic Amenorrhea Recovery," I share my own personal experiences and explore 10 unspoken realities that people with these conditions often face. I discuss the feeling of falling behind in life and the sense of loneline...
199. Hypothalamic Amenorrhea Recovery: Your Top Questions Answered
Holistic Health Radio - April 19, 2023 07:35 - 38 minutes ★★★★★ - 73 ratingsAre you struggling with hypothalamic amenorrhea and wondering how to recover your period and reclaim your health? In this episode, Sarah dives deep into your burning questions about HA recovery, covering everything from the causes and symptoms of this condition to the most effective strategies...
198. Understanding and Overcoming the Challenges of Responding to Hunger in Eating Disorder & Hypothalamic Amenorrhea Recovery
Holistic Health Radio - April 14, 2023 05:02 - 23 minutes ★★★★★ - 73 ratingsIn this episode, we dive deep into the challenges of responding to hunger in eating disorder and hypothalamic amenorrhea recovery. We explore the various reasons why people may struggle to respond to hunger, such as body image concerns, fear of losing control, fear of judgement, fear of weight g...
197. From Nutrient Deficiencies to Hormone Imbalances: The Many Factors Contributing to Recovery Fatigue
Holistic Health Radio - April 05, 2023 04:32 - 33 minutes ★★★★★ - 73 ratingsIn eating disorder and hypothalamic amenorrhea recovery, feeling tired and fatigued is a common experience. It's frustrating and can make the recovery process feel even more challenging. But what are the root causes of recovery fatigue? In this episode of Holistic Health Radio, we'll explore the...
196. 5 Essential Tools to Help Let Go Of Calorie Counting
Holistic Health Radio - March 28, 2023 23:49 - 30 minutes ★★★★★ - 73 ratingsCalorie counting can be a difficult habit to break, especially for those going through eating disorder and hypothalamic amenorrhea recovery. The constant focus on numbers and restriction can create a harmful relationship with food and hinder progress towards a healthier lifestyle. Fortunately, t...
195. Tips for managing eating disorder or hypothalamic amenorrhea recovery in high school or college
Holistic Health Radio - March 14, 2023 18:00 - 30 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, host Sarah Liz King shares six tips for managing eating disorders or hypothalamic amenorrhea recovery while in high school or college. During this podcast, listeners will gain valuable insights and strategies, including: Building and identifying a suppo...
194. 6 Reasons You Are Struggling to Cut Down Exercise in Recovery
Holistic Health Radio - March 07, 2023 18:00 - 39 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, Sarah Liz King delves into the topic of cutting down exercise during recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea. She identifies six key reasons why it can be challenging to take a break from exercise during the recove...
193. 12 Lies Your Eating Disorder is Telling You
Holistic Health Radio - February 28, 2023 18:00 - 33 minutes ★★★★★ - 73 ratingsEating disorders are complex mental illnesses that affect millions of people worldwide. They can manifest in a variety of ways, including anorexia, bulimia, ortherexia and binge eating disorder among others. One of the most insidious aspects of these disorders is the lies they tell us, which can...
192. The Science of Hormones: How to Maximise Your Health and Performance with Dr. Nicky Keay
Holistic Health Radio - February 22, 2023 01:44 - 47 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, we dive into the fascinating world of hormones and their impact on our health and performance. Our guest, Dr. Nicky Keay, is an expert in exercise endocrinology and author of "Health Hormones and Human Potential: A guide to understanding your hormones to...
191. Holding On to Hope and Reclaiming Your Identity in Recovery with Taylor B-W
Holistic Health Radio - February 14, 2023 18:00 - 46 minutes ★★★★★ - 73 ratingsIn this episode of Holistic Health Radio, I sit down with Taylor B-W, an artist who shares her personal story of body image, dieting, and overcoming an eating disorder. Taylor speaks about her journey with body image as a teenager, and the pressure she felt to look a certain way as she pursued ...
190. How to Feel Comfortable in Your Clothes with Stylist Kate Burgess
Holistic Health Radio - February 07, 2023 18:05 - 36 minutes ★★★★★ - 73 ratingsIn this episode, we'll be discussing body acceptance and how to break away from the rules that fashion says about how we should or must dress according to our body type. Our guest, stylist Kate Burgess, will share her insights on dressing to feel your best, and why it's important to acknowledge ...
189. How eating disorders can influence your relationship with money
Holistic Health Radio - February 01, 2023 06:45 - 21 minutes ★★★★★ - 73 ratingsOftentimes, when I'm working with clients, an interesting conversation comes up around money. Some feel super conscious of spending any money, while others feel they spend too frivolously and can't seem to manage their money wisely. More often than not, what I say to clients is that "your relati...
188. How to Overcome the Social Pressure to Diet or Lose Weight for a Wedding
Holistic Health Radio - January 25, 2023 03:34 - 36 minutes ★★★★★ - 73 ratings70% of women will diet in order to fit into their wedding dress and brides-to-be are more likely to diet than the average woman. Now you might be thinking that it isn’t that bad because they will return to normal eating after the wedding day is over but according to The National Eating Disord...
187. Can You Reverse Low Bone Density After Hypothalamic Amenorrhea with Dr. Izzy Smith
Holistic Health Radio - January 18, 2023 03:48 - 1 hour ★★★★★ - 73 ratingsToday on the show I’m joined by Dr Izzy Smith, an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest. Her mission is to promote evidenced-based advice on exercise, nutrition and medicine whilst busting silly health myths by calling out some of...
186. Discovering Food Freedom with Jemma Haythorne
Holistic Health Radio - January 11, 2023 05:00 - 47 minutes ★★★★★ - 73 ratingsToday on the show I’m joined by Body Image & Food Freedom Coach Jemma Haythorne. Jemma works from the non-diet approach, and helps people transform their relationship with food and your body, so that their life can be full of fun and pleasure again. Her mission is to help others feel confident, ...
185. 10 Ways to Kickstart Your Hypothalamic Amenorrhea Recovery in 2023
Holistic Health Radio - January 04, 2023 06:26 - 24 minutes ★★★★★ - 73 ratingsIf you’ve listened to Holistic Health Radio for a while, you’ll know that each and every episode is dedicated to giving you practical tools and tips to help you ditch rigid food rules, recover your period, eat without guilt, and heal your relationship with exercise. Today is no different of cour...
184. 9 Powerful Life Lessons I Learned in 2022
Holistic Health Radio - December 28, 2022 05:29 - 28 minutes ★★★★★ - 73 ratingsAs we close the door on 2022, I’ve been reflecting on the lessons I learned throughout this year. It has been an incredibly difficult year for so many of us, and yet amidst all the chaos, there have been moments of joy and growth. Listen to today's episode to hear some of the powerful life lesso...
183. Overcoming Ambivalence in ED and HA Recovery
Holistic Health Radio - December 21, 2022 03:58 - 19 minutes ★★★★★ - 73 ratingsWhen you decide to recover whether that is from an eating disorder, disordered eating, exercise addiction and/or hypothalamic amenorrhea, it will likely be one of the toughest decisions you make in your life. These food and exercise behaviours, that you have likely had for a prolonged period ...
182. What is Toxic Fitness Culture with personal trainer Laura Ghiacy
Holistic Health Radio - December 15, 2022 04:31 - 44 minutes ★★★★★ - 73 ratingsToday on the podcast I’m joined by personal trainer Laura Ghiacy. Laura is on a mission to ensure that anyone and everyone feels entitled to exercise whilst cutting through Diet Culture nonsense. In this episode we discuss Laura’s journey with food and exercise, how she gave up tracking calories...
181. Raising Self-Esteem and Rebuilding Self-Worth with Psychotherapist Natalie A Rose
Holistic Health Radio - December 08, 2022 10:27 - 39 minutes ★★★★★ - 73 ratingsNatalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldw...
180. Running Strong After Hypothalamic Amenorrhea Recovery with Alice Baquie and Lissy Duncan
Holistic Health Radio - November 30, 2022 03:49 - 53 minutes ★★★★★ - 73 ratingsToday on the show I’m joined by Alice Baquie and Lissy Duncan. Alice is a physiotherapist and found of the Forrunners Pilates app while Lissy is a professional middle distance runner, 10x aussie representative (including olympic selection), primary teacher and all round superstar! In today’s ...
179. The 5 stages of grief in eating disorder or hypothalamic amenorrhea recovery: why letting go of your disordered self can feel like losing a loved one
Holistic Health Radio - November 23, 2022 05:22 - 32 minutes ★★★★★ - 73 ratingsIn today's episode of Holistic Health Radio, Elyse and I chat about what the 5 stages of grief are and how they show up during recovery from an eating disorder or hypothalamic amenorrhea. You see grief is not just exclusively reserved for losing a loved one, but can be the result of a huge life ...
178. What To Do After a Break Up: 14 Do's and Don'ts
Holistic Health Radio - November 16, 2022 04:30 - 49 minutes ★★★★★ - 73 ratingsThis week's podcast is about a subject that came to mind when talking with Elyse over coffee during our recent co-working day. We were discussing what was getting us through each day in a healthy way after recently experiencing breakups, and we felt you, our wonderful listeners, could benefit fr...
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