Latest Hotflush Podcast Episodes

When Life Begins at 70 with Lynn Ruth Miller - 006

Hot Flush Rebels - October 26, 2020 13:32 - 55 minutes
Lynn Ruth Miller will tell you that the first 70 years of her life did not go to plan. Regrets and disappointments litter decades of struggle to find her place in a society determined for her to fit into what a woman ‘should’ be, rather than what she ‘could’ be.  Treated abominably by many peo...

Finding Your Purpose and Jazzing Your Life Up with Sue Smith - 005

Hot Flush Rebels - October 12, 2020 13:24 - 56 minutes
Sue Smith is a psychotherapist, counsellor, coach and yoga instructor. She has 28 years of experience helping people overcome conditions like anxiety, depression and other conditions that can have a destructive impact on people’s lives.  Her mission is to empower and enable others to find inne...

Living a Beautiful Life Among the Peaks and Valleys with Rebecca MacIntosh - 004

Hot Flush Rebels - September 28, 2020 04:00 - 33 minutes
As we move towards middle and third age, evidence suggests that we should be developing our functional strength. This is where we exercise several muscles and joints together, rather than working individual ones. This is to counteract the normal muscle loss we experience as we get older, so that...

Get Off the Sidelines and Follow Your Dream with Carol Bates - 003

Hot Flush Rebels - September 14, 2020 04:00 - 43 minutes
As a young girl in the 1970’s, Carol Bates followed her Father around the country as he played football and fell in love with the sport. She longed to kick the ball herself, but at the time accepted that being a football player wasn’t something that women did. Carol grew up, had her own childr...

Seventy and Still Soaring with Pole Dancer, Greta Pontarelli - 002

Hot Flush Rebels - September 14, 2020 04:00 - 47 minutes
At the age of 59, Greta Pontarelli took up pole dancing and within three years,  she’d won her first world pole sports championships. She’s also been the oldest competitor on America’s Ninja Warrior and featured on America’s Got Talent. Today, at 70, she has five world championships to her nam...

Why I Want to be a Hot Flush Rebel and You Should Too! - 001

Hot Flush Rebels - September 01, 2020 14:35 - 8 minutes
Welcome to the first Hot Flush Rebels show!  Hot Flush Rebels is something I’ve been thinking about for a few years, but it feels right to bring it into the world now... and it’s as much for me as it is for you! I’ll tell you why I created the show and my aims for it in this first episode. W...