Hot Flush Rebels
6 episodes - English - Latest episode: over 3 years ago -This podcast is for every woman nearing or past 50 who isn’t prepared to fade away!
Sure, you might be hitting the menopause, but you still have loads you want to accomplish!
You still have unfulfilled ambitions, goals and dreams that have been put on hold for too long… (maybe whilst you were focusing on bringing up your family or building a career.)
BUT…now is your time to shine and shake things up and my aim with this podcast is to help you do that.
Hi, I’m Sarah, a middle-aged woman about to hit the menopause, but I’m not going to let my age or convention stop me from doing all the things that fire me up!
I want to keep inspired and motivated on my own journey, so I thought I’d start this podcast to do that for me, and hopefully for you too.
This is NOT a show about the menopause.
In this show, you’re going to get food for thought, stories, inspirational ‘hot flush rebel’ guest interviews with women who are doing great things later in life, and things I’m discovering on my own journey.
If you have a story or guest that you want to share, then find me on Instagram @hotflushrebels and send me a DM… (oh and if you like the show please leave a review to help others find it).
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Episodes
When Life Begins at 70 with Lynn Ruth Miller - 006
October 26, 2020 13:32 - 55 minutes - 75.9 MBLynn Ruth Miller will tell you that the first 70 years of her life did not go to plan. Regrets and disappointments litter decades of struggle to find her place in a society determined for her to fit into what a woman ‘should’ be, rather than what she ‘could’ be. Treated abominably by many people and institutions this little bird of a woman has survived a multitude of things that would have finished off even the most resilient of us...and yet when the majority of people are looking to wind...
Finding Your Purpose and Jazzing Your Life Up with Sue Smith - 005
October 12, 2020 13:24 - 56 minutes - 77.4 MBSue Smith is a psychotherapist, counsellor, coach and yoga instructor. She has 28 years of experience helping people overcome conditions like anxiety, depression and other conditions that can have a destructive impact on people’s lives. Her mission is to empower and enable others to find inner peace and achieve their goals. This mission comes from the mental and physical challenges she faced growing up due to stress that led to life saving surgery and a complete change in lifestyle. ...
Living a Beautiful Life Among the Peaks and Valleys with Rebecca MacIntosh - 004
September 28, 2020 04:00 - 33 minutes - 46.7 MBAs we move towards middle and third age, evidence suggests that we should be developing our functional strength. This is where we exercise several muscles and joints together, rather than working individual ones. This is to counteract the normal muscle loss we experience as we get older, so that we’re able to continue our daily activities as normally as possible. They also say that our minds and bodies are best keep in shape and improved through developing new skills. On this show, I’m ...
Get Off the Sidelines and Follow Your Dream with Carol Bates - 003
September 14, 2020 04:00 - 43 minutes - 60 MBAs a young girl in the 1970’s, Carol Bates followed her Father around the country as he played football and fell in love with the sport. She longed to kick the ball herself, but at the time accepted that being a football player wasn’t something that women did. Carol grew up, had her own children, but her passion for football didn’t diminish, and although her desire to play the game remained unrequited, she managed to find other ways of staying involved. It wasn’t until Carol hit middle-a...
Seventy and Still Soaring with Pole Dancer, Greta Pontarelli - 002
September 14, 2020 04:00 - 47 minutes - 64.9 MBAt the age of 59, Greta Pontarelli took up pole dancing and within three years, she’d won her first world pole sports championships. She’s also been the oldest competitor on America’s Ninja Warrior and featured on America’s Got Talent. Today, at 70, she has five world championships to her name, the body of a woman half her age and she is on a mission to share her passion for pole and her story to inspire other women to follow in her footsteps. In this show Greta shares her journey, incl...
Why I Want to be a Hot Flush Rebel and You Should Too! - 001
September 01, 2020 14:35 - 8 minutes - 11.6 MBWelcome to the first Hot Flush Rebels show! Hot Flush Rebels is something I’ve been thinking about for a few years, but it feels right to bring it into the world now... and it’s as much for me as it is for you! I’ll tell you why I created the show and my aims for it in this first episode. What I will share here, is that on this podcast you’ll discover inspirational guests, get help from experts and me to get you into action. You’ll also have a laugh as I share how I’m moving forward in ...