Latest Holisticliving Podcast Episodes
EP 188: How To Heal Reoccurring Pain
Health Freedom with Dr. Nick Wilson - April 16, 2024 10:00 - 35 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses the importance of healing reoccurring pain instead of covering up the symptoms.
EP 187: Debilitating Migraine Headaches
Health Freedom with Dr. Nick Wilson - April 02, 2024 10:00 - 29 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson emphasizes the importance of getting to the root cause to truly heal your migraine headaches.
EP 186: The DNA Myth
Health Freedom with Dr. Nick Wilson - March 19, 2024 10:00 - 24 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses Gene Theory and genetic screening.
360: Expanding Your Capacity for Joy
Vibrant Happy Women - March 05, 2024 16:10 - 14 minutes ★★★★★ - 637 ratingsHow much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity? On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decid...
EP 185: The Battle For A Healthy Brain: Toxins And Inflammation
Health Freedom with Dr. Nick Wilson - March 05, 2024 11:00 - 32 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses what you can do to protect your brains health.
EP 184: Don't Trade Healing for Feeling
Health Freedom with Dr. Nick Wilson - February 20, 2024 11:00 - 21 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses why chasing symptoms is delaying your body's ability to heal.
EP 183: Lab Grown Meat Is Here - What You Need To Know
Health Freedom with Dr. Nick Wilson - February 06, 2024 11:00 - 22 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses what lab grown meat is and what you need to be aware of.
359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
Vibrant Happy Women - January 30, 2024 21:40 - 56 minutes ★★★★★ - 637 ratingsFrom the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-re...
EP 182: Disaster of Rapid Weight Loss
Health Freedom with Dr. Nick Wilson - January 26, 2024 21:45 - 17 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses the negative impact on rapid weight loss "treatments".
358: Why Women Need Time Away (with Dr. Laura Froyen)
Vibrant Happy Women - January 21, 2024 00:22 - 42 minutes ★★★★★ - 637 ratingsDr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own? Laura shares her perspective on why retreats like my annual Vibrant Happy Women Retreat are ...
EP 181: Don't Struggle With Sleep
Health Freedom with Dr. Nick Wilson - January 09, 2024 11:00 - 53 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses a few simple solutions on how you can get better sleep at night.
EP 180: New Year Resolve
Health Freedom with Dr. Nick Wilson - January 01, 2024 11:00 - 47 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses the new year and setting goals to become the best version of yourself by making your health a priority.
EP 179: 4 Keys to Heal
Health Freedom with Dr. Nick Wilson - December 19, 2023 11:00 - 39 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses the 4 keys to heeling your body.
EP 178: A Little Mouse in a Burned Down House
Health Freedom with Dr. Nick Wilson - December 05, 2023 11:00 - 26 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses how to protect your health as you age.
EP 177: Win The Next 5 Weeks
Health Freedom with Dr. Nick Wilson - November 21, 2023 18:34 - 23 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses how to win the last 5 weeks of the year with the holidays on the horizon.
EP 176: Don't Struggle With Sleep!
Health Freedom with Dr. Nick Wilson - November 07, 2023 11:00 - 35 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson reveals the top 15 ways your circadian rhythm can get thrown off resulting in poor sleep.
357: Supporting Men's Emotional Wellbeing
Vibrant Happy Women - November 01, 2023 09:45 - 39 minutes ★★★★★ - 637 ratingsBreaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional intelligence and healing, aiming to support them through a journey of understanding and love. Raised in a dysfunctional family, Anne Fraser witnessed the toxic dynamics of her alcoholic grandfather and nee...
356: The Value of Coaching for Transformation
Vibrant Happy Women - October 27, 2023 02:35 - 17 minutes ★★★★★ - 637 ratingsGuest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorit...
EP 175: Moving Beyond Pain
Health Freedom with Dr. Nick Wilson - October 24, 2023 10:00 - 20 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses how to get out of pain and move pain free.
355: Finding the Courage to Play Bigger
Vibrant Happy Women - October 17, 2023 23:22 - 18 minutes ★★★★★ - 637 ratingsAre you ready to step out of your comfort zone and play bigger in life? In this episode, you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. Jen shares her own journey of stepping into the unknown and hosting the Vibrant Happy Women Ret...
EP 174: Inflammation - The Vilified Hero
Health Freedom with Dr. Nick Wilson - September 26, 2023 10:00 - 1 hour ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses what inflammation is and the misinformation surrounding it.
EP 173: What is Vitalism
Health Freedom with Dr. Nick Wilson - September 12, 2023 10:00 - 8 minutes ★★★★★ - 61 ratingsIn this short episode, Dr. Wilson discusses what Vitalism is.
EP 172: Migraines
Health Freedom with Dr. Nick Wilson - August 29, 2023 10:00 - 28 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses a patients story with migraine headaches.
354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Vibrant Happy Women - August 29, 2023 09:00 - 26 minutes ★★★★★ - 637 ratingsHave you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible. The fact is, being the brightest, shiniest, most visibl...
353: Choosing a New Story for Your Life (with Nicole Alexander)
Vibrant Happy Women - August 24, 2023 19:03 - 43 minutes ★★★★★ - 637 ratingsDo you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to release the overwhelm, fear, confusion, and "shoulds" so the next chapter in your life story is one that feels amazing for you. Nicole Alexander spent more than 15 years leading communications and pu...
352: A Soulful Approach to Health (with Karuna May)
Vibrant Happy Women - August 15, 2023 14:19 - 29 minutes ★★★★★ - 637 ratingsMost of us have participated in "diet culture" at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are. ...
EP 171: Live Long Drop Dead
Health Freedom with Dr. Nick Wilson - August 15, 2023 10:00 - 32 minutes ★★★★★ - 61 ratingsIn this episode, Dr. WIlson discusses how to be healthy until 100.
351: Learning About Yourself Through Dreams (with Tzivia Gover)
Vibrant Happy Women - August 11, 2023 02:30 - 24 minutes ★★★★★ - 637 ratingsDreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself better? You can! Join me and guest Tzivia Gover for a fun conversation about dreams that will leave you feeling curious about the true meaning behind your dre...
350: Healing Grief Using EFT Tapping (with Heather Ambler)
Vibrant Happy Women - August 04, 2023 16:00 - 29 minutes ★★★★★ - 637 ratingsGrief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from...
EP 170: The History Of Chiropractic
Health Freedom with Dr. Nick Wilson - August 01, 2023 10:00 - 12 minutes ★★★★★ - 61 ratingsIn this episode, Dr. Wilson discusses the history of chiropractic.
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