Latest Hnl movement Podcast Episodes
Finding Your Unique Equation to Optimal Performance
HNL Movement Podcast - December 12, 2023 09:00 - 19 minutesIn this compelling episode of the HNL Movement Podcast, Andrew presents a fascinating analogy for athletes striving towards their best: the performance equation that always sums up to '10'. With a nod to the mathematical simplicity and complexity of reaching that perfect ten, Andrew illustrates t...
Josh Elms On Adaptability, Transferability, and Collaboration With Strength & Conditioning
HNL Movement Podcast - December 05, 2023 09:00 - 1 hourIn this episode of the HNL Movement Podcast, Andrew is joined by Josh Elms, Assistant Director of Strength & Conditioning at the University of Hawaii and former UH baseball pitcher. Josh takes us through his athletic journey, from his early days playing baseball in his small hometown to supportin...
Unlocking Athletic Potential from the Ground Up
HNL Movement Podcast - November 28, 2023 09:00 - 18 minutesIn this focused episode of the HNL Movement Podcast, Andrew tackles the often overlooked aspect of performance—footwork and ankle mobility. He dives into the importance of a solid ground connection, explaining how our feet's interaction with the earth affects our entire kinetic chain and why mast...
Gratitude in Motion for Optimal Performance
HNL Movement Podcast - November 21, 2023 09:00 - 16 minutesIn this enlightening episode of the HNL Movement Podcast, Andrew tackles a topic that's as essential as it is often overlooked: the impact of gratitude on peak performance. With a profound opening quote from Cicero, Andrew sets the stage for a dive into how gratitude isn't just a Thanksgiving tra...
Sam Spangler On Striking Out Batters and Striking Up Conversations
HNL Movement Podcast - November 14, 2023 09:00 - 1 hourIn this inspiring episode of the HNL Movement Podcast, Andrew is joined by Sam Spangler, a former standout pitcher for the University of Hawaii and a familiar face to many in Hawaii on KHON2's morning news. From growing up in Albuquerque, New Mexico, Sam's passion for baseball was unmistakable. H...
Blending The Art and Science Of Effective Coaching
HNL Movement Podcast - November 07, 2023 09:00 - 22 minutesIn this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted role of a coach across the realms of rehab, training, and athletics. With a firm belief that coaching excellence is achieved through the union of art and science, he underscores the importance of not just mas...
The Art and Science of Improving Mechanics
HNL Movement Podcast - October 31, 2023 09:00 - 23 minutesIn the newest installment of the HNL Movement Podcast, Andrew unravels the complexities of movement mechanics. This episode goes beyond the basics and dives into the science and nuances of efficient motion. Andrew breaks down how everyday habits, lingering injuries, and our overall body awareness...
Dr. Scott Selbie On The Evolution Of Biomechanics, Sports Performance, and Theia Markerless
HNL Movement Podcast - October 24, 2023 09:00 - 1 hourIn a new episode of the HNL Movement Podcast, Andrew sits down with Dr. Scott Selbie, the innovative CEO of Theia Markerless and a leading figure in biomechanics. Dr. Selbie's journey into the biomechanics world was triggered by a chance lecture, leading him to see how biomechanical principles co...
Sleep Hygiene For Better Sleep, Recovery, and Performance
HNL Movement Podcast - October 17, 2023 09:00 - 17 minutesIn the latest episode of the HNL Movement Podcast, Andrew ventures into the often-underestimated realm of sleep hygiene for athletes. A study revealed that a staggering 41% of elite athletes might be classified as "poor sleepers." Yet, the key to unlocking optimal recovery and performance could ...
Commitment Over Perfection and The Power of Showing Up
HNL Movement Podcast - October 10, 2023 09:00 - 8 minutesIn today's bite-sized episode of the HNL Movement Podcast, Andrew takes a moment to share a lesson that's been crucial in helping others and his personal journey: the significance of showing up, even when the going gets tough. Whether it's unforeseen hiccups in our plans or the daunting challeng...
Rethinking Rehab Protocols for True Recovery and Performance
HNL Movement Podcast - October 03, 2023 09:00 - 18 minutesIn the latest episode of the HNL Movement Podcast, Andrew dives deep into the realm of rehab protocols. What exactly are they, and how should you utilize them? While many consider these protocols as the recovery gold standard, they often serve as a general blueprint. And this blueprint might not ...
Kelly Wescott On Balance, Healing, And Taking Care Of Your Body
HNL Movement Podcast - September 26, 2023 09:00 - 1 hourDive into this fascinating episode of the HNL Movement Podcast with Kelly Wescott, a knowledgeable athletic trainer specializing in sports medicine and bodywork. Kelly's journey began with a role in coaching at a gymnastics gym and exploring tumbling classes herself. This exposure did more than p...
Building a Healthy Relationship with Food For Your Mind, Body, and Soul
HNL Movement Podcast - September 19, 2023 09:00 - 19 minutesJoin Andrew for an informative chat about one of the most vital yet overlooked aspects of nutrition—our relationship with food. Much like any meaningful relationship in life, nurturing a healthy connection with food is a balancing act of give and take, effort, and mutual benefit. In this episode,...
Climbing the PhD Mountain: 3rd Year Updates
HNL Movement Podcast - September 12, 2023 09:00 - 24 minutesJoin Andrew for an update on his journey up the metaphorical mountain of a PhD program. As in any great ascent, the higher you go, the more expansive the view and the deeper the questions that arise. Andrew shares insights on his third year in the program, taking his comprehensive exam, and how h...
Yancy Medeiros On The Fight for Happiness, Health, and High Performance
HNL Movement Podcast - September 05, 2023 09:00 - 1 hourTune in to an engaging episode of the HNL Movement Podcast featuring Yancy Medeiros, a seasoned MMA fighter with Bellator. This conversation is a candid and organic look at Yancy's multifaceted life, both in and outside the ring. Yancy opens up about his recent fight win and the unique excitement...
Diving into Individualized Training: Discovering Your Unique Roadmap to Peak Performance
HNL Movement Podcast - August 29, 2023 09:00 - 18 minutesYou've likely heard the emphasis on individualizing workouts, but what does that really mean? Does it mean everyone is doing completely different exercises and variations? In this episode of the HNL Movement Podcast, Andrew sheds light on the true meaning of individualized training for optimal pe...
Redefining Core Strength Beyond A Six-Pack
HNL Movement Podcast - August 22, 2023 09:00 - 18 minutesIn this enlightening episode of the HNL Movement Podcast, Andrew delves into the heart of core strength, challenging the conventional view that a chiseled six-pack is the ultimate benchmark. Beyond the aesthetic appeal lies the true essence of core strength — its stability, functionality, and int...
Healing, Helping, Hope: Support Maui Through the Devastating Wildfires
HNL Movement Podcast - August 15, 2023 09:00 - 6 minutesIn this heartfelt episode of the HNL Movement Podcast, we pause our regular episodes to address the tragic wildfire that has struck west Maui. While words cannot capture the pain and devastation the community is enduring, it's times like these that remind us of the power of unity, compassion, and...
Rob DeMello on Seizing Opportunities, Finding Your Passion, and Hawaii Sports
HNL Movement Podcast - August 08, 2023 09:00 - 1 hourLet's welcome Rob DeMello, sports director at KHON2 news, to the HNL Movement Podcast this week! He has shared a countless number of Hawaii sports stories through his career with the local community. Listen in to his story, from a passionate first-grader with aspirations of sportscasting that gr...
Unlocking Peak Performance: Embracing Lifelong Learning & Continuous Growth
HNL Movement Podcast - August 01, 2023 09:00 - 19 minutesIn a world where peak performance is key, the need for continual growth and learning is paramount. In this enlightening episode of the HNL Movement Podcast, Andrew explores this reality, demonstrating its relevance not only for athletes but also for clinicians. Andrew takes aim at the myth of an...
Hydrate to Dominate: Elevating Performance with Proper Fluid Replacement
HNL Movement Podcast - July 25, 2023 09:00 - 20 minutesIn this insightful episode of the HNL Movement Podcast, Andrew lays out the undeniable importance of hydration and its multifaceted role in athletic performance. Drawing from the comprehensive insights of the "National Athletic Trainers’ Association Position Statement: Fluid Replacement for the ...
Dr. Meghan Shaw On Breathing, Core Stability, and Normalizing Pelvic Floor Therapy
HNL Movement Podcast - July 18, 2023 09:00 - 1 hourIn this informative episode of the HNL Movement Podcast, Andrew welcomes Dr. Meghan Shaw, a specialized Pelvic Floor Physical Therapist, and former college softball athlete. They engage in a compelling discussion around the pivotal role of the pelvic floor in core stability and overall athletic p...
No Shortcuts to Success: The Truth about Fitness Fads and Optimal Performance
HNL Movement Podcast - July 11, 2023 09:00 - 18 minutesIn this thought-provoking episode of the HNL Movement Podcast, Andrew takes on the controversial world of health and fitness fads, dissecting their impact on the journey towards optimal performance. Drawing from his professional experience, Andrew debunks the myths surrounding these quick-fix sol...
Bridging the Gap: From Rehab to Optimal Performance
HNL Movement Podcast - July 05, 2023 09:00 - 16 minutesIn this insightful episode of the HNL Movement Podcast, Andrew unpacks the misunderstood notion that completing rehabilitation means returning to 100% performance. He addresses head-on the misconceptions that can often lead to premature returns to action and emphasizes the significance of unders...
Manti Te'o On Trials, Resilience, and Inspiring Lives Beyond the NFL
HNL Movement Podcast - June 27, 2023 09:00 - 1 hourIn this engaging episode of the HNL Movement Podcast, Andrew welcomes back Manti Te'o for an inspirational episode on the journey through his NFL career and life after football. Manti openly shares his experiences, discussing the profound impact he has been able to make beyond the football field...
Effective Exercise Selection: Insights to Improve Athletic Performance
HNL Movement Podcast - June 20, 2023 09:00 - 17 minutesIn this insightful episode of the HNL Movement Podcast, Andrew breaks down the complex process of exercise selection, comparing it to the careful planning that goes into building a house. With the endless array of exercises available, he underscores the importance of creating efficient workout ro...
Be Proactive To Mitigate The Long-Term Impact Of Injuries On Health and Performance
HNL Movement Podcast - June 13, 2023 09:00 - 19 minutesIn this essential episode of the HNL Movement Podcast, Andrew takes a deep dive into understanding the long-term impact of injuries and the significance of being proactive with taking care of your body. Creating sound habits right now can have a significant impact long-term, especially in the con...
Dr. Love Volkova On Holistic Health, Balance, and Osteopathy
HNL Movement Podcast - June 06, 2023 09:00 - 1 hourOn this episode of HNL Movement, let’s welcome Dr. Love Volkova, an osteopath and emergency medicine physician with a diverse background in healthcare. Dr. Volkova was born and raised in Kyiv, Ukraine, and moved to the U.S. in middle school. She shares her unique journey and experiences that even...
The Essential Role of Sleep in Recovery and Peak Performance
HNL Movement Podcast - May 30, 2023 09:00 - 18 minutesThe Essential Role of Sleep in Recovery and Peak PerformanceIn this enlightening episode of the HNL Movement Podcast, Andrew explores the pivotal role of sleep in recovery and injury prevention. He delves into this topic with his extensive experience in working with clients from a wide range of a...
The Mystery Of High Responders vs. Low Responders To Training
HNL Movement Podcast - May 23, 2023 09:00 - 24 minutesIn this episode of the HNL Movement Podcast, Andrew dives into the fascinating world of high and low responders to exercise. Have you ever wondered why some people seem to gain muscle or improve fitness quickly with exercise, while others progress at a slower pace? This episode explores the compl...
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